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\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e22\u0e31\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e0a\u0e2d\u0e1a\u0e41\u0e17\u0e19\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25<\/p>\n<div id=\"attachment_12026\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12026\" class=\"size-medium wp-image-12026\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3922-min-1028x578.jpg\" alt=\"\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32 \u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32\" width=\"1028\" height=\"578\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3922-min-1028x578.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3922-min-768x432.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3922-min-1024x576.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3922-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-12026\" class=\"wp-caption-text\">\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32<\/p><\/div>\n<p>\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e2d\u0e37\u0e48\u0e19\u0e43\u0e14\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e20\u0e32\u0e04\u0e40\u0e2b\u0e19\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e19\u0e35\u0e49 \u0e42\u0e1b\u0e23\u0e14\u0e41\u0e08\u0e49\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e17\u0e23\u0e32\u0e1a \u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e42\u0e2d\u0e4a\u0e01\u0e0b\u0e36\u0e48\u0e07\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e2d\u0e07\u0e44\u0e17\u0e22\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e43\u0e0a\u0e49 <a href=\"http:\/\/small-eats.com\/2014\/10\/19\/nutrition-dl-kabocha-squash\/\">\u0e2a\u0e04\u0e27\u0e2d\u0e0a kabocha<\/a> \u0e0b\u0e36\u0e48\u0e07\u0e21\u0e31\u0e01\u0e08\u0e30\u0e21\u0e35\u0e08\u0e33\u0e2b\u0e19\u0e48\u0e32\u0e22\u0e43\u0e19\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e41\u0e25\u0e30\u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e21\u0e35\u0e08\u0e33\u0e2b\u0e19\u0e48\u0e32\u0e22\u0e43\u0e19\u0e15\u0e25\u0e32\u0e14\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e43\u0e19\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2f \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e32\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49\u0e43\u0e19\u0e15\u0e25\u0e32\u0e14\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e31\u0e19\u0e1a\u0e32\u0e07\u0e41\u0e2b\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e25\u0e34\u0e15\u0e1c\u0e25<\/p>\n<h2>\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/h2>\n<h4>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/h4>\n<ul>\n<li>1.5 \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e44\u0e01\u0e48\u0e2a\u0e44\u0e25\u0e0b\u0e4c<\/li>\n<li>\u0e2a\u0e04\u0e27\u0e2d\u0e0a Acorn 1 \u0e25\u0e39\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00bd \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e1e\u0e2d\u0e14\u0e35\u0e04\u0e33<\/li>\n<li>\u0e1e\u0e23\u0e34\u0e01\u0e2b\u0e22\u0e27\u0e01\u0e41\u0e14\u0e07\u0e2b\u0e31\u0e48\u0e19 \u00bd \u0e40\u0e21\u0e47\u0e14 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1 \u0e0b\u0e21. \u0e01\u0e27\u0e49\u0e32\u0e07<\/li>\n<li>\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e21\u0e48\u0e27\u0e07\u0e0d\u0e35\u0e48\u0e1b\u0e38\u0e48\u0e19 3 \u0e25\u0e39\u0e01 \u0e2b\u0e23\u0e37\u0e2d \u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e08\u0e35\u0e19 1 \u0e25\u0e39\u0e01 \u0e2b\u0e31\u0e48\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e1e\u0e2d\u0e04\u0e33<\/li>\n<li>7 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27<\/li>\n<li>3.5 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e40\u0e2b\u0e47\u0e14\u0e40\u0e1c\u0e32\u0e30<\/li>\n<li>1 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32 (\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e43\u0e1a)<\/li>\n<li>0.8 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e40\u0e2b\u0e07\u0e49\u0e32 \u0e1a\u0e32\u0e07\u0e23\u0e49\u0e32\u0e19\u0e2d\u0e32\u0e0b\u0e32\u0e2d\u0e34\u0e19\u0e1e\u0e01\u0e40\u0e2b\u0e07\u0e49\u0e32\u0e43\u0e2a\u0e48\u0e02\u0e27\u0e14\u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e25\u0e2d\u0e07 \u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23 \u0e41\u0e15\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e02\u0e2d\u0e07\u0e41\u0e01\u0e07<\/li>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e41\u0e14\u0e07 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 6 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<div id=\"attachment_12020\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12020\" class=\"size-medium wp-image-12020\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3901-min-1028x771.jpg\" alt=\"\u0e1c\u0e31\u0e01\u0e43\u0e19\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32\/\u0e1b\u0e48\u0e32\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3901-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3901-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3901-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3901-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-12020\" class=\"wp-caption-text\">\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32\u0e1c\u0e31\u0e01<\/p><\/div>\n<h4>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33:<\/h4>\n<ol>\n<li>\u0e15\u0e31\u0e49\u0e07\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e41\u0e25\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e41\u0e14\u0e07\u0e25\u0e07\u0e44\u0e1b\u0e1c\u0e31\u0e14\u0e40\u0e23\u0e47\u0e27\u0e46 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e01\u0e25\u0e34\u0e48\u0e19\u0e41\u0e01\u0e07<\/li>\n<li>\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48\u0e25\u0e07\u0e44\u0e1b\u0e1c\u0e31\u0e14\u0e43\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e41\u0e01\u0e07\u0e08\u0e19\u0e40\u0e01\u0e37\u0e2d\u0e1a\u0e2a\u0e38\u0e01<\/li>\n<li>\u0e40\u0e17\u0e19\u0e49\u0e33 6 \u0e16\u0e49\u0e27\u0e22\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48\u0e41\u0e25\u0e49\u0e27\u0e15\u0e31\u0e49\u0e07\u0e44\u0e1f<\/li>\n<li>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e14 \u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48 \u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e42\u0e2d\u0e4a\u0e01 \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27 \u0e41\u0e25\u0e30\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e22\u0e32\u0e27\u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d \u0e41\u0e25\u0e49\u0e27\u0e40\u0e04\u0e35\u0e48\u0e22\u0e27\u0e08\u0e19\u0e1c\u0e31\u0e01\u0e19\u0e34\u0e48\u0e21<\/li>\n<li>\u0e16\u0e31\u0e14\u0e44\u0e1b\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e2b\u0e22\u0e27\u0e01\u0e41\u0e14\u0e07\u0e40\u0e2b\u0e47\u0e14<\/li>\n<li>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e38\u0e01\u0e41\u0e25\u0e30\u0e1c\u0e31\u0e01\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e19\u0e34\u0e48\u0e21 \u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e41\u0e25\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32<\/li>\n<li>\u0e1c\u0e31\u0e14\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e43\u0e19\u0e41\u0e01\u0e07 \u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e23\u0e49\u0e2d\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e14\u0e49\u0e27\u0e22\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e01\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27<\/li>\n<\/ol>\n<p>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e43\u0e14\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e19\u0e35\u0e49<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WUkhlHNbEg\"><p><a href=\"https:\/\/healthythairecipes.com\/crawfish-coconut-curry\/\">Cray Cray Crayfish Coconut Curry, (Thai Style) Over Rice (\u0e41\u0e01\u0e07\u0e41\u0e14\u0e07\u0e04\u0e23\u0e2d\u0e27\u0e4c\u0e1f\u0e34\u0e0a)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cray Cray Crayfish Coconut Curry, (Thai Style) Over Rice (\u0e41\u0e01\u0e07\u0e41\u0e14\u0e07\u0e04\u0e23\u0e2d\u0e27\u0e4c\u0e1f\u0e34\u0e0a)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/crawfish-coconut-curry\/embed\/#?secret=ZigtVy5qCR#?secret=WUkhlHNbEg\" data-secret=\"WUkhlHNbEg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aeTRkA2fgK\"><p><a href=\"https:\/\/healthythairecipes.com\/healthy-thai-red-curry\/\">Healthy Thai Red Curry (\u0e41\u0e01\u0e07\u0e40\u0e1c\u0e47\u0e14\u0e44\u0e01\u0e48\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Thai Red Curry (\u0e41\u0e01\u0e07\u0e40\u0e1c\u0e47\u0e14\u0e44\u0e01\u0e48\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-thai-red-curry\/embed\/#?secret=J1CkOkZ9E0#?secret=aeTRkA2fgK\" data-secret=\"aeTRkA2fgK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IY6eJC2Itv\"><p><a href=\"https:\/\/healthythairecipes.com\/yellow-curry-chicken\/\">Yellow Curry Chicken (\u0e41\u0e01\u0e07\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e44\u0e01\u0e48)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Yellow Curry Chicken (\u0e41\u0e01\u0e07\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e44\u0e01\u0e48)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/yellow-curry-chicken\/embed\/#?secret=IJ2bVlOY9z#?secret=IY6eJC2Itv\" data-secret=\"IY6eJC2Itv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"piylDGSd9O\"><p><a href=\"https:\/\/healthythairecipes.com\/panang-curry\/\">Healthy Fusion Panang Curry (\u0e1c\u0e31\u0e14\u0e41\u0e1e\u0e19\u0e07\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e43\u0e2a\u0e48\u0e01\u0e30\u0e17\u0e34)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Fusion Panang Curry (\u0e1c\u0e31\u0e14\u0e41\u0e1e\u0e19\u0e07\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e43\u0e2a\u0e48\u0e01\u0e30\u0e17\u0e34)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-curry\/embed\/#?secret=YsQeHP6cmY#?secret=piylDGSd9O\" data-secret=\"piylDGSd9O\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JR9YCO6Djl\"><p><a href=\"https:\/\/healthythairecipes.com\/bitter-melon-curry-shrimp\/\">Bitter Melon Curry Shrimp: Why Bitter Foods Stabilize Blood Sugar<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Bitter Melon Curry Shrimp: Why Bitter Foods Stabilize Blood Sugar&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/bitter-melon-curry-shrimp\/embed\/#?secret=eG2CCG09o3#?secret=JR9YCO6Djl\" data-secret=\"JR9YCO6Djl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div id=\"attachment_12022\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12022\" class=\"size-medium wp-image-12022\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3919-min-1028x771.jpg\" alt=\"\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32 \u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3919-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3919-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3919-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3919-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-12022\" class=\"wp-caption-text\">\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/11\/DSCN3926-min-1028x771.jpg\">\n<div class=\"item ERName\">\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32 \u0e41\u0e01\u0e48\u0e07\u0e1b\u0e48\u0e32 \u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT20M\">20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e41\u0e01\u0e07\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e49\u0e01\u0e30\u0e17\u0e34 \u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e2b\u0e19\u0e32\u0e27\u0e40\u0e22\u0e47\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e49\u0e32\u0e07\u0e44\u0e0b\u0e19\u0e31\u0e2a\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1.5 \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e44\u0e01\u0e48\u0e2a\u0e44\u0e25\u0e0b\u0e4c<\/li>\n<li class=\"ingredient\">\u0e2a\u0e04\u0e27\u0e2d\u0e0a Acorn 1 \u0e25\u0e39\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00bd \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e1e\u0e2d\u0e14\u0e35\u0e04\u0e33<\/li>\n<li class=\"ingredient\">\u0e1e\u0e23\u0e34\u0e01\u0e2b\u0e22\u0e27\u0e01\u0e41\u0e14\u0e07\u0e2b\u0e31\u0e48\u0e19 \u00bd \u0e40\u0e21\u0e47\u0e14 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1 \u0e0b\u0e21. \u0e01\u0e27\u0e49\u0e32\u0e07<\/li>\n<li class=\"ingredient\">\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e22\u0e32\u0e27\u0e0d\u0e35\u0e48\u0e1b\u0e38\u0e48\u0e19 3 \u0e25\u0e39\u0e01 \u0e2b\u0e23\u0e37\u0e2d \u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e08\u0e35\u0e19 1 \u0e25\u0e39\u0e01 \u0e2b\u0e31\u0e48\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e1e\u0e2d\u0e04\u0e33<\/li>\n<li class=\"ingredient\">7 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27<\/li>\n<li class=\"ingredient\">3.5 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e40\u0e2b\u0e47\u0e14\u0e40\u0e1c\u0e32\u0e30<\/li>\n<li class=\"ingredient\">1 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32 (\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e43\u0e1a)<\/li>\n<li class=\"ingredient\">0.8 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--><\/p>\n","protected":false},"author":6,"featured_media":12026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1544],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e41\u0e01\u0e07\u0e1b\u0e48\u0e32 \u0e41\u0e01\u0e48\u0e07\u0e1b\u0e48\u0e32 \u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e - Healthy Thai 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