{"id":16247,"date":"2022-09-13T14:23:51","date_gmt":"2022-09-13T19:23:51","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%81%e0%b9%8b%e0%b8%a7%e0%b8%a2%e0%b9%80%e0%b8%95%e0%b8%b5%e0%b9%8b%e0%b8%a2%e0%b8%a7%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%95%e0%b8%b8%e0%b9%8b%e0%b8%99\/"},"modified":"2022-09-13T14:23:51","modified_gmt":"2022-09-13T19:23:51","slug":"%e0%b8%81%e0%b9%8b%e0%b8%a7%e0%b8%a2%e0%b9%80%e0%b8%95%e0%b8%b5%e0%b9%8b%e0%b8%a2%e0%b8%a7%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%95%e0%b8%b8%e0%b9%8b%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%81%e0%b9%8b%e0%b8%a7%e0%b8%a2%e0%b9%80%e0%b8%95%e0%b8%b5%e0%b9%8b%e0%b8%a2%e0%b8%a7%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%95%e0%b8%b8%e0%b9%8b%e0%b8%99\/","title":{"rendered":"\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19"},"content":{"rendered":"<h1>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/h1>\n<div 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class=\"wp-caption-text\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/p><\/div>\n<p>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e01\u0e32\u0e40\u0e15\u0e49\u0e32 (\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27) \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e23\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e02\u0e49\u0e32\u0e27\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e44\u0e17\u0e22\u0e17\u0e38\u0e01\u0e04\u0e19 \u0e21\u0e35\u0e1c\u0e39\u0e49\u0e02\u0e32\u0e22\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e38\u0e01\u0e2b\u0e19\u0e17\u0e38\u0e01\u0e41\u0e2b\u0e48\u0e07\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a McDonald's \u0e17\u0e38\u0e01\u0e46 2 \u0e44\u0e21\u0e25\u0e4c\u0e43\u0e19 US Noodles \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e15\u0e49\u0e19\u0e15\u0e33\u0e23\u0e31\u0e1a \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e34\u0e17\u0e18\u0e34\u0e1e\u0e25\u0e08\u0e32\u0e01\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e35\u0e19\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e19\u0e34\u0e22\u0e21\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22\u0e21\u0e32\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e35\u0e48\u0e23\u0e49\u0e2d\u0e22\u0e1b\u0e35 \u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e19\u0e34\u0e22\u0e21\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19 (\u0e40\u0e2a\u0e49\u0e19\u0e2b\u0e21\u0e35\u0e48) \u0e40\u0e2a\u0e49\u0e19\u0e2b\u0e21\u0e35\u0e48 (\u0e40\u0e2a\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01) \u0e41\u0e25\u0e30\u0e40\u0e2a\u0e49\u0e19\u0e41\u0e1a\u0e19 (\u0e40\u0e2a\u0e49\u0e19\u0e43\u0e2b\u0e0d\u0e48)<\/p>\n<div id=\"attachment_11574\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11574\" class=\"size-full wp-image-11574\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2241-min.jpg\" alt=\"\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2241-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2241-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2241-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11574\" class=\"wp-caption-text\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/p><\/div>\n<ul>\n<li><strong>\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19<\/strong> : \u0e17\u0e33\u0e08\u0e32\u0e01\u0e41\u0e1b\u0e49\u0e07\u0e02\u0e49\u0e32\u0e27\u0e40\u0e08\u0e49\u0e32\u0e08\u0e30\u0e1a\u0e32\u0e07\u0e41\u0e25\u0e30\u0e22\u0e32\u0e27\u0e21\u0e32\u0e01 \u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e41\u0e25\u0e30\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e14\u0e39\u0e04\u0e38\u0e49\u0e19\u0e40\u0e04\u0e22\u0e21\u0e32\u0e01 \u0e2d\u0e48\u0e32\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e14\u0e39\u0e27\u0e48\u0e32\u0e2d\u0e31\u0e19\u0e44\u0e2b\u0e19<\/li>\n<li><strong>\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27<\/strong> : \u0e43\u0e2b\u0e0d\u0e48\u0e01\u0e27\u0e48\u0e32\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e04\u0e37\u0e2d\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e17\u0e33\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22<\/li>\n<li><strong>\u0e40\u0e2a\u0e49\u0e19\u0e41\u0e1a\u0e19<\/strong> : \u0e43\u0e2b\u0e0d\u0e48\u0e01\u0e27\u0e48\u0e32\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 3-4 \u0e40\u0e17\u0e48\u0e32 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e08\u0e30\u0e19\u0e38\u0e48\u0e21\u0e01\u0e27\u0e48\u0e32\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e49\u0e19\u0e2b\u0e21\u0e35\u0e48 \u0e43\u0e0a\u0e49\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e31\u0e14\u0e02\u0e35\u0e49\u0e40\u0e21\u0e32 \u0e1c\u0e31\u0e14\u0e0b\u0e35\u0e2d\u0e34\u0e49\u0e27 \u0e41\u0e25\u0e30\u0e25\u0e32\u0e14\u0e2b\u0e19\u0e49\u0e32<\/li>\n<\/ul>\n<div id=\"attachment_11564\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11564\" class=\"size-full wp-image-11564\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2218-min.jpg\" alt=\"\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2218-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2218-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2218-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2218-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11564\" class=\"wp-caption-text\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/p><\/div>\n<p>\u0e21\u0e35\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e17\u0e22\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e02\u0e35\u0e22\u0e19\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e44\u0e14\u0e49\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e27\u0e31\u0e19 \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e08\u0e30\u0e21\u0e32\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48\u0e41\u0e2b\u0e49\u0e07 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style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11570\" class=\"size-full wp-image-11570\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2210-min.jpg\" alt=\"\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21 \u0e01\u0e4b\u0e27\u0e22\u0e08\u0e31\u0e4a\u0e1a\u0e0d\u0e27\u0e19\u0e44\u0e01\u0e48\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2210-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2210-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2210-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11570\" class=\"wp-caption-text\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21 \u0e01\u0e4b\u0e27\u0e22\u0e08\u0e31\u0e4a\u0e1a\u0e0d\u0e27\u0e19\u0e44\u0e01\u0e48<\/p><\/div>\n<p>\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e44\u0e1b \u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e01\u0e47\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e1a\u0e1a\u0e18\u0e23\u0e23\u0e21\u0e14\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e2a\u0e48\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e15\u0e32\u0e21\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2b\u0e23\u0e37\u0e2d\u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e01\u0e47\u0e1b\u0e23\u0e38\u0e07\u0e08\u0e32\u0e01\u0e04\u0e23\u0e31\u0e27\u0e41\u0e25\u0e49\u0e27 \u0e04\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e15\u0e30\u0e27\u0e31\u0e19\u0e15\u0e01\u0e44\u0e21\u0e48\u0e04\u0e38\u0e49\u0e19\u0e40\u0e04\u0e22\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e19\u0e35\u0e49 \u0e09\u0e31\u0e19\u0e40\u0e14\u0e32\u0e27\u0e48\u0e32\u0e19\u0e48\u0e32\u0e08\u0e30\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e08\u0e30\u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e41\u0e25\u0e49\u0e27<\/p>\n<div id=\"attachment_11566\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11566\" class=\"size-full wp-image-11566\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2239-min.jpg\" alt=\"\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2239-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2239-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2239-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2239-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11566\" class=\"wp-caption-text\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/p><\/div>\n<p>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e09\u0e31\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e0a\u0e49\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c \u0e41\u0e25\u0e30\u0e04\u0e48\u0e32 GI \u0e17\u0e35\u0e48\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e18\u0e23\u0e23\u0e21\u0e14\u0e32 \u0e09\u0e31\u0e19\u0e1b\u0e23\u0e38\u0e07\u0e44\u0e01\u0e48\u0e43\u0e19\u0e19\u0e49\u0e33\u0e41\u0e17\u0e19\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19 \u0e09\u0e31\u0e19\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e44\u0e01\u0e48\u0e15\u0e49\u0e21\u0e22\u0e33\u0e41\u0e2b\u0e49\u0e07\u0e14\u0e49\u0e27\u0e22\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19 \u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 \u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27 \u0e41\u0e25\u0e30\u0e17\u0e23\u0e39\u0e40\u0e27\u0e35\u0e22\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e49\u0e21\u0e22\u0e33\u0e41\u0e2b\u0e49\u0e07\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e08\u0e36\u0e07\u0e21\u0e35\u0e17\u0e38\u0e01\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34<\/p>\n<div id=\"attachment_11568\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11568\" class=\"size-full wp-image-11568\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2221-min.jpg\" alt=\"\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2221-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2221-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2221-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2221-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11568\" class=\"wp-caption-text\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/09\/DSCN2218-min.jpg\">\n<div class=\"item ERName\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">3<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u2022 \u0e40\u0e2a\u0e49\u0e19\u0e2b\u0e21\u0e35\u0e48\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2a\u0e38\u0e01 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 3.5 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e44\u0e01\u0e48\u0e1a\u0e14<\/li>\n<li class=\"ingredient\">\u2022 \u00bc \u0e19\u0e49\u0e33<\/li>\n<li class=\"ingredient\">\u2022 \u0e1a\u0e01\u0e09\u0e48\u0e2d\u0e22\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01 1 \u0e17\u0e35\u0e48<\/li>\n<li class=\"ingredient\">\u2022 \u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e20\u0e39\u0e40\u0e02\u0e32\u0e17\u0e2d\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u2022 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e1b\u0e48\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 (\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a)<\/li>\n<li class=\"ingredient\">\u2022 \u00bd Truvia<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 \u00bd \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u2022 \u0e1c\u0e31\u0e01\u0e0a\u0e35\u0e41\u0e25\u0e30\u0e15\u0e49\u0e19\u0e2b\u0e2d\u0e21\u0e2a\u0e31\u0e1a<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e15\u0e49\u0e21\u0e19\u0e49\u0e33\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e49\u0e2d\u0e19 \u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48\u0e17\u0e35\u0e48\u0e1a\u0e14\u0e44\u0e27\u0e49\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e33\u0e40\u0e23\u0e34\u0e48\u0e21\u0e40\u0e14\u0e37\u0e2d\u0e14 \u0e43\u0e0a\u0e49\u0e0a\u0e49\u0e2d\u0e19\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e38\u0e1a\u0e44\u0e01\u0e48\u0e17\u0e35\u0e48\u0e1a\u0e14\u0e41\u0e25\u0e49\u0e27\u0e1b\u0e23\u0e38\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 5 \u0e19\u0e32\u0e17\u0e35 \u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e44\u0e01\u0e48\u0e43\u0e2a\u0e48\u0e0a\u0e32\u0e21<\/li>\n<li class=\"instruction\">\u0e43\u0e0a\u0e49\u0e2b\u0e21\u0e49\u0e2d\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e38\u0e07 Bok Choy \u0e43\u0e2a\u0e48 Bok Choy \u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e14\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 1 \u0e19\u0e32\u0e17\u0e35 \u0e19\u0e33\u0e1a\u0e01\u0e09\u0e48\u0e2d\u0e22\u0e43\u0e2a\u0e48\u0e08\u0e32\u0e19<\/li>\n<li class=\"instruction\">\u0e43\u0e0a\u0e49\u0e2b\u0e21\u0e49\u0e2d\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e38\u0e07\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48 \u0e2a\u0e30\u0e40\u0e14\u0e47\u0e14\u0e19\u0e49\u0e33\u0e41\u0e25\u0e49\u0e27\u0e25\u0e49\u0e32\u0e07\u0e40\u0e2a\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e2d\u0e38\u0e48\u0e19\u0e41\u0e25\u0e49\u0e27\u0e2a\u0e30\u0e40\u0e14\u0e47\u0e14\u0e40\u0e2a\u0e49\u0e19\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07 \u0e40\u0e17\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e25\u0e07\u0e1a\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e41\u0e25\u0e49\u0e27\u0e04\u0e25\u0e38\u0e01\u0e40\u0e04\u0e25\u0e49\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u0e21\u0e32\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f \u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27 \u0e0a\u0e32\u0e21\u0e44\u0e01\u0e48<\/div>\n<ol>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e40\u0e2a\u0e49\u0e19\u0e2b\u0e21\u0e35\u0e48\u0e2a\u0e38\u0e01 1 \u0e16\u0e49\u0e27\u0e22 \u0e44\u0e01\u0e48\u0e1a\u0e14 \u2153 \u0e16\u0e49\u0e27\u0e22 \u0e1a\u0e01\u0e09\u0e48\u0e2d\u0e22 \u0e0b\u0e2d\u0e2a\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 \u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27<\/li>\n<li class=\"instruction\">\u0e1c\u0e2a\u0e21\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e01\u0e31\u0e1a\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48 \u0e44\u0e01\u0e48 \u0e41\u0e25\u0e30\u0e1a\u0e01\u0e09\u0e48\u0e2d\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23: <span class=\"servingSize\">1<\/span> \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48: <span class=\"calories\">458<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19: <span class=\"fat\">13.0g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"saturatedFat\">3.0g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"unsaturatedFat\">3.8g<\/span> \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15: <span class=\"carbohydrates\">58.1g<\/span> \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25: <span class=\"sugar\">4.0g<\/span> \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21: <span class=\"sodium\">195.0mg<\/span> \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c: <span class=\"fiber\">1.0g<\/span> \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19: <span class=\"protein\">23.9g<\/span> Cholesterol: <span class=\"cholesterol\">87.5mg<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e44\u0e01\u0e48\u0e15\u0e38\u0e4b\u0e19 \u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e01\u0e32\u0e40\u0e15\u0e49\u0e32 (\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27) \u0e40\u0e1b...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced 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