{"id":16172,"date":"2022-09-13T13:35:14","date_gmt":"2022-09-13T18:35:14","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/"},"modified":"2022-09-13T13:35:14","modified_gmt":"2022-09-13T18:35:14","slug":"%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/","title":{"rendered":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21)"},"content":{"rendered":"<h2>\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21)<\/h2>\n<div id=\"attachment_11187\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11187\" class=\"size-large wp-image-11187\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0413-min-1024x768.jpg\" alt=\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0413-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0413-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0413-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0413-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-11187\" class=\"wp-caption-text\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21<\/p><\/div>\n<p>\u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e35\u0e17\u0e38\u0e01\u0e04\u0e19. \u0e21\u0e14\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e41\u0e25\u0e49\u0e27<\/p>\n<p>\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e08\u0e30\u0e21\u0e32\u0e41\u0e19\u0e30\u0e19\u0e33\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e14\u0e31\u0e21\u0e01\u0e25\u0e31\u0e1a\u0e1a\u0e49\u0e32\u0e19\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e44\u0e02\u0e48\u0e40\u0e01\u0e37\u0e2d\u0e1a\u0e2a\u0e2d\u0e07\u0e42\u0e2b\u0e25 (\u0e44\u0e02\u0e48\u0e44\u0e01\u0e48\u0e41\u0e25\u0e30\u0e44\u0e02\u0e48\u0e40\u0e1b\u0e47\u0e14) \u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e21\u0e2d\u0e1a\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e32\u0e1f\u0e23\u0e35 (\u0e40\u0e02\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14) \u0e40\u0e02\u0e32\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e40\u0e02\u0e32\u0e04\u0e27\u0e23\u0e17\u0e33<!--more--> \u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e31\u0e1a\u0e44\u0e02\u0e48\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e02\u0e32\u0e43\u0e19\u0e20\u0e32\u0e22\u0e2b\u0e25\u0e31\u0e07 \u0e40\u0e02\u0e32\u0e14\u0e39\u0e2d\u0e2d\u0e19\u0e44\u0e25\u0e19\u0e4c\u0e41\u0e25\u0e30\u0e1e\u0e1a \"\u0e44\u0e02\u0e48\u0e40\u0e1b\u0e47\u0e14\u0e40\u0e04\u0e47\u0e21\" \u0e40\u0e02\u0e32\u0e08\u0e36\u0e07\u0e15\u0e31\u0e14\u0e2a\u0e34\u0e19\u0e43\u0e08\u0e17\u0e33<\/p>\n<div id=\"attachment_11185\" style=\"width: 821px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11185\" class=\"size-large wp-image-11185\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0402-min-811x1024.jpg\" alt=\"\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\" width=\"811\" height=\"1024\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0402-min-811x1024.jpg 811w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0402-min-1028x1299.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0402-min-768x970.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0402-min.jpg 1621w\" sizes=\"(max-width: 811px) 100vw, 811px\" \/><p id=\"caption-attachment-11185\" class=\"wp-caption-text\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21<\/p><\/div>\n<p>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e17\u0e33\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e23\u0e32\u0e01\u0e47\u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e17\u0e33\u0e1c\u0e34\u0e14 \u0e44\u0e02\u0e48\u0e04\u0e27\u0e23\u0e08\u0e30\u0e14\u0e34\u0e1a\u0e01\u0e48\u0e2d\u0e19\u0e08\u0e30\u0e41\u0e0a\u0e48\u0e43\u0e19\u0e19\u0e49\u0e33\u0e40\u0e04\u0e47\u0e21 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e32\u0e15\u0e49\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e44\u0e1b! \u0e40\u0e23\u0e32\u0e17\u0e31\u0e49\u0e07\u0e04\u0e39\u0e48\u0e15\u0e48\u0e32\u0e07\u0e01\u0e47\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e08\u0e30\u0e17\u0e34\u0e49\u0e07\u0e44\u0e02\u0e48\u0e1e\u0e27\u0e01\u0e19\u0e31\u0e49\u0e19\u0e40\u0e2a\u0e35\u0e22\u0e40\u0e1b\u0e25\u0e48\u0e32 \u0e40\u0e23\u0e32\u0e08\u0e36\u0e07\u0e40\u0e01\u0e47\u0e1a\u0e21\u0e31\u0e19\u0e44\u0e27\u0e49\u0e43\u0e19\u0e19\u0e49\u0e33\u0e40\u0e04\u0e47\u0e21\u0e19\u0e32\u0e19\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e2d\u0e07\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c<\/p>\n<p>\u0e2a\u0e2d\u0e07\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e1c\u0e48\u0e32\u0e19\u0e44\u0e1b \u0e43\u0e19\u0e04\u0e37\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e40\u0e23\u0e32\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e40\u0e1b\u0e34\u0e14\u0e02\u0e27\u0e14\u0e43\u0e2a\u0e48\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e31\u0e48\u0e19\u0e44\u0e02\u0e48\u0e41\u0e25\u0e30\u0e17\u0e14\u0e25\u0e2d\u0e07 \u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e14\u0e35\u0e08\u0e23\u0e34\u0e07 \u0e46 \u0e41\u0e25\u0e30\u0e2d\u0e14\u0e31\u0e21\u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e41\u0e1a\u0e1a\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2d\u0e34\u0e40\u0e25\u0e47\u0e01\u0e42\u0e17\u0e23\u0e44\u0e25\u0e15\u0e4c\u0e02\u0e36\u0e49\u0e19\u0e43\u0e2b\u0e21\u0e48 \u0e41\u0e15\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e09\u0e31\u0e19 \u0e21\u0e31\u0e19\u0e40\u0e04\u0e47\u0e21\u0e40\u0e01\u0e34\u0e19\u0e01\u0e27\u0e48\u0e32\u0e08\u0e30\u0e01\u0e34\u0e19\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49<\/p>\n<div id=\"attachment_11191\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11191\" class=\"size-large wp-image-11191\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012413-min-1024x768.jpg\" alt=\"\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07 \u0e41\u0e04\u0e23\u0e2d\u0e17 \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012413-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012413-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012413-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012413-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-11191\" class=\"wp-caption-text\">\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07 \u0e41\u0e04\u0e23\u0e2d\u0e17 \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27<\/p><\/div>\n<p>\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34 \u0e09\u0e31\u0e19\u0e21\u0e2d\u0e07\u0e43\u0e19\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e1d\u0e31\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e42\u0e16 \u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e09\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19\u0e44\u0e14\u0e49 \"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\" \u0e19\u0e31\u0e48\u0e19\u0e40\u0e2d\u0e07; \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e46 \u0e01\u0e47\u0e21\u0e35\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e25\u0e48\u0e32\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19<\/p>\n<p>\u0e15\u0e32\u0e21\u0e1b\u0e01\u0e15\u0e34\u0e41\u0e25\u0e49\u0e27 \u0e09\u0e31\u0e19\u0e43\u0e0a\u0e49\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14 \u0e09\u0e31\u0e19\u0e21\u0e31\u0e01\u0e08\u0e30\u0e21\u0e35\u0e02\u0e49\u0e32\u0e27\u0e43\u0e19\u0e15\u0e39\u0e49\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 \u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19 \"\u0e44\u0e21\u0e48 \u0e44\u0e21\u0e48\" \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e23\u0e32\u0e17\u0e35\u0e48\u0e08\u0e30\u0e44\u0e21\u0e48\u0e21\u0e35\u0e02\u0e49\u0e32\u0e27\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e1a\u0e49\u0e32\u0e19 \u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19!<\/p>\n<div id=\"attachment_11189\" style=\"width: 1016px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11189\" class=\"size-large wp-image-11189\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0437-min-1006x1024.jpg\" alt=\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e0b\u0e2d\u0e2a\u0e1e\u0e23\u0e34\u0e01\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\" width=\"1006\" height=\"1024\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0437-min-1006x1024.jpg 1006w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0437-min-1028x1047.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0437-min-768x782.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/DSCN0437-min.jpg 2012w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><p id=\"caption-attachment-11189\" class=\"wp-caption-text\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e0b\u0e2d\u0e2a\u0e1e\u0e23\u0e34\u0e01\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21<\/p><\/div>\n<p>\u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e08\u0e30\u0e1b\u0e23\u0e38\u0e07 \u0e09\u0e31\u0e19\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e07\u0e48\u0e32\u0e22 \u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e44\u0e21\u0e48\u0e21\u0e35\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e04\u0e35\u0e22\u0e07 \u0e08\u0e36\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e23\u0e1a\u0e43\u0e19\u0e08\u0e32\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e40\u0e23\u0e32\u0e21\u0e35\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e32\u0e23\u0e4c\u0e1a \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e40\u0e23\u0e32\u0e08\u0e36\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e2a\u0e48\u0e1c\u0e31\u0e01\u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35\u0e46 \u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e19\u0e31\u0e48\u0e19\u0e08\u0e30\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e41\u0e1a\u0e1a<\/p>\n<div id=\"attachment_11193\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11193\" class=\"size-large wp-image-11193\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min-1024x768.jpg\" alt=\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 \u0e41\u0e15\u0e07\u0e01\u0e27\u0e32 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17 \u0e21\u0e30\u0e19\u0e32\u0e27\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-11193\" class=\"wp-caption-text\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 \u0e41\u0e15\u0e07\u0e01\u0e27\u0e32 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17 \u0e21\u0e30\u0e19\u0e32\u0e27<\/p><\/div>\n<p>\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 \u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e09\u0e31\u0e19\u0e1e\u0e25\u0e32\u0e14\u0e40\u0e21\u0e19\u0e39\u0e40\u0e14\u0e47\u0e14<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/span> : <span class=\"type\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14, \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01, \u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34 \u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e07\u0e48\u0e32\u0e22\u0e46.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u2022 \u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2b\u0e38\u0e07\u0e2a\u0e38\u0e01 3 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2a\u0e31\u0e1a (\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00bd \u0e0b\u0e21.) 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e41\u0e04\u0e23\u0e2d\u0e17\u0e02\u0e19\u0e32\u0e14\u0e40\u0e25\u0e47\u0e01 2 \u0e25\u0e49\u0e2d\u0e1a\u0e32\u0e07 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1 \u2155 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 3 \u0e1f\u0e2d\u0e07<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 1 \u0e41\u0e01\u0e49\u0e27<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e15\u0e31\u0e49\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 \u0e43\u0e2a\u0e48\u0e41\u0e04\u0e23\u0e2d\u0e17\u0e41\u0e25\u0e30\u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e23\u0e49\u0e2d\u0e19<\/li>\n<li class=\"instruction\">\u0e1c\u0e31\u0e14\u0e08\u0e19\u0e1c\u0e31\u0e01\u0e19\u0e34\u0e48\u0e21\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 2 \u0e19\u0e32\u0e17\u0e35 \u0e43\u0e2a\u0e48\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e1b\u0e23\u0e38\u0e07\u0e1c\u0e31\u0e01<\/li>\n<li class=\"instruction\">\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e1c\u0e31\u0e14\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e2d\u0e07\u0e19\u0e32\u0e17\u0e35\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e08\u0e30\u0e23\u0e49\u0e2d\u0e19 \u0e43\u0e19\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49 \u0e01\u0e23\u0e30\u0e17\u0e30\u0e2d\u0e32\u0e08\u0e41\u0e2b\u0e49\u0e07\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19 \u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e04\u0e23\u0e32\u0e27 \u0e02\u0e49\u0e32\u0e27\u0e08\u0e30\u0e44\u0e21\u0e48\u0e44\u0e2b\u0e21\u0e49\u0e41\u0e25\u0e30\u0e15\u0e34\u0e14\u0e1a\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30<\/li>\n<li class=\"instruction\">\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e43\u0e2a\u0e48\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21\u0e25\u0e07\u0e44\u0e1b\u0e1c\u0e31\u0e14\u0e2a\u0e31\u0e01\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e19\u0e32\u0e17\u0e35<\/li>\n<li class=\"instruction\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e15\u0e07\u0e01\u0e27\u0e32 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17 \u0e0b\u0e2d\u0e2a\u0e1e\u0e23\u0e34\u0e01\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e21\u0e30\u0e19\u0e32\u0e27<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23: <span class=\"servingSize\">1<\/span> \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48: <span class=\"calories\">447<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19: <span class=\"fat\">16.3g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"saturatedFat\">3.9g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"unsaturatedFat\">5.7g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e2a\u0e4c: <span class=\"transFat\">0.0g<\/span> \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15: <span class=\"carbohydrates\">57.5g<\/span> \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25: <span class=\"sugar\">6.5g<\/span> \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21: <span class=\"sodium\">878.7<\/span> \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c: <span class=\"fiber\">5.0g<\/span> \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19: <span class=\"protein\">16.8g<\/span> Cholesterol: <span class=\"cholesterol\">300.0mg<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) \u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e35\u0e17\u0e38\u0e01\u0e04\u0e19. \u0e21\u0e14\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e41\u0e25...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1470],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) \u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e35\u0e17\u0e38\u0e01\u0e04\u0e19. \u0e21\u0e14\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e41\u0e25...Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T18:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mod Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mod Shed\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/\",\"url\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/\",\"name\":\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) - Healthy Thai Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg\",\"datePublished\":\"2022-09-13T18:35:14+00:00\",\"dateModified\":\"2022-09-13T18:35:14+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg\",\"width\":2048,\"height\":1536,\"caption\":\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 \u0e41\u0e15\u0e07\u0e01\u0e27\u0e32 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17 \u0e21\u0e30\u0e19\u0e32\u0e27\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01\",\"item\":\"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/th\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b\",\"name\":\"Mod Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g\",\"caption\":\"Mod Shed\"},\"url\":\"https:\/\/healthythairecipes.com\/th\/author\/healthythai\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) - Healthy Thai Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/","og_locale":"th_TH","og_type":"article","og_title":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) - Healthy Thai Recipes","og_description":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) \u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e35\u0e17\u0e38\u0e01\u0e04\u0e19. \u0e21\u0e14\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e41\u0e25...Read More &raquo;","og_url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-13T18:35:14+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg","type":"image\/jpeg"}],"author":"Mod Shed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mod Shed"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/","url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/","name":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21) - Healthy Thai Recipes","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/th\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg","datePublished":"2022-09-13T18:35:14+00:00","dateModified":"2022-09-13T18:35:14+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b"},"breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/07\/P1012432-min.jpg","width":2048,"height":1536,"caption":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 \u0e41\u0e15\u0e07\u0e01\u0e27\u0e32 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17 \u0e21\u0e30\u0e19\u0e32\u0e27"},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%82%e0%b9%88%e0%b9%80%e0%b8%84%e0%b9%87%e0%b8%a1-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/"},{"@type":"ListItem","position":2,"name":"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01","item":"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81\/"},{"@type":"ListItem","position":3,"name":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21 (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21)"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/th\/#website","url":"https:\/\/healthythairecipes.com\/th\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b","name":"Mod Shed","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g","caption":"Mod Shed"},"url":"https:\/\/healthythairecipes.com\/th\/author\/healthythai\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16172"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/comments?post=16172"}],"version-history":[{"count":0,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media\/11193"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media?parent=16172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/categories?post=16172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}