{"id":16161,"date":"2022-09-13T13:35:12","date_gmt":"2022-09-13T18:35:12","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%8a%e0%b8%b2%e0%b8%a1%e0%b8%b0%e0%b8%95%e0%b8%b9%e0%b8%a1-%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%a1%e0%b8%b0%e0%b8%95%e0%b8%b9%e0%b8%a1\/"},"modified":"2022-09-13T13:35:12","modified_gmt":"2022-09-13T18:35:12","slug":"%e0%b8%8a%e0%b8%b2%e0%b8%a1%e0%b8%b0%e0%b8%95%e0%b8%b9%e0%b8%a1-%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%a1%e0%b8%b0%e0%b8%95%e0%b8%b9%e0%b8%a1","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%8a%e0%b8%b2%e0%b8%a1%e0%b8%b0%e0%b8%95%e0%b8%b9%e0%b8%a1-%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%a1%e0%b8%b0%e0%b8%95%e0%b8%b9%e0%b8%a1\/","title":{"rendered":"\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21 (\u0e19\u0e49\u0e33\u0e21\u0e30\u0e15\u0e39\u0e21)"},"content":{"rendered":"<h1>\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21 (\u0e19\u0e49\u0e33\u0e21\u0e30\u0e15\u0e39\u0e21)<\/h1>\n<div id=\"attachment_11352\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11352\" class=\"size-full wp-image-11352\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1461-min.jpg\" alt=\"\u0e40\u0e14\u0e23\u0e14 \u0e40\u0e1a\u0e25\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1461-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1461-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1461-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1461-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11352\" class=\"wp-caption-text\">\u0e40\u0e14\u0e23\u0e14 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\u0e21\u0e35\u0e16\u0e34\u0e48\u0e19\u0e01\u0e33\u0e40\u0e19\u0e34\u0e14\u0e43\u0e19\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e43\u0e15\u0e49\u0e41\u0e25\u0e30\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e40\u0e09\u0e35\u0e22\u0e07\u0e43\u0e15\u0e49 \u0e21\u0e30\u0e15\u0e39\u0e21\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e37\u0e48\u0e2d\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22<!--more--> \u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e41\u0e15\u0e48\u0e25\u0e30\u0e20\u0e39\u0e21\u0e34\u0e20\u0e32\u0e04\u0e2b\u0e23\u0e37\u0e2d\u0e1a\u0e32\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e41\u0e15\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e04\u0e19\u0e08\u0e30\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e21\u0e31\u0e19\u0e20\u0e32\u0e22\u0e43\u0e15\u0e49 <em>\"\u0e21\u0e30\u0e15\u0e39\u0e21\"<\/em> (\u0e21\u0e30\u0e15\u0e39\u0e21) 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srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1492-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1492-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1492-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11356\" class=\"wp-caption-text\">\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e23\u0e49\u0e2d\u0e19<\/p><\/div>\n<div id=\"attachment_11354\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11354\" class=\"size-full wp-image-11354\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1488-min.jpg\" alt=\"\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e23\u0e49\u0e2d\u0e19\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1488-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1488-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1488-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11354\" class=\"wp-caption-text\">\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e23\u0e49\u0e2d\u0e19<\/p><\/div>\n<h4>\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e21\u0e30\u0e15\u0e39\u0e21<\/h4>\n<p>\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e17\u0e36\u0e48\u0e07\u0e21\u0e32\u0e01 \u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19 C, A, B1, B2, \u0e41\u0e04\u0e42\u0e23\u0e17\u0e35\u0e19, \u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e2a\u0e39\u0e07 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alt=\"\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19\" width=\"3079\" height=\"4244\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1510.1-min.jpg 1486w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1510.1-min-1028x1417.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1510.1-min-768x1059.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1510.1-min-743x1024.jpg 743w\" sizes=\"(max-width: 3079px) 100vw, 3079px\" \/><p id=\"caption-attachment-11358\" class=\"wp-caption-text\">\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19<\/p><\/div>\n<div id=\"attachment_11360\" style=\"width: 3136px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11360\" class=\"size-full wp-image-11360\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1516-min.jpg\" alt=\"\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07\" width=\"3126\" height=\"4402\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1516-min.jpg 1454w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1516-min-1028x1448.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1516-min-768x1081.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1516-min-727x1024.jpg 727w\" sizes=\"(max-width: 3126px) 100vw, 3126px\" \/><p id=\"caption-attachment-11360\" class=\"wp-caption-text\">\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07<\/p><\/div>\n<p>\u0e21\u0e30\u0e15\u0e39\u0e21\u0e41\u0e2b\u0e49\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e32\u0e23\u0e49\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e40\u0e22\u0e47\u0e19 \u0e46 \u0e01\u0e47\u0e44\u0e14\u0e49 \u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2d\u0e22\u0e32\u0e01\u0e17\u0e32\u0e19 \u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e19\u0e35\u0e49\u0e21\u0e32\u0e08\u0e32\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e07\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e08\u0e32\u0e01\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22\u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e47\u0e19\u0e02\u0e32\u0e22\u0e43\u0e19\u0e2d\u0e40\u0e21\u0e0b\u0e2d\u0e19 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e04\u0e25\u0e34\u0e01 <a href=\"http:\/\/amzn.to\/2bovIoI\">\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/a> \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e17\u0e31\u0e49\u0e07\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e40\u0e22\u0e47\u0e19 \u0e09\u0e31\u0e19\u0e2b\u0e27\u0e31\u0e07\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e2a\u0e19\u0e38\u0e01\u0e01\u0e31\u0e1a\u0e21\u0e31\u0e19\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e09\u0e31\u0e19\u0e25\u0e37\u0e21\u0e44\u0e1b\u0e27\u0e48\u0e32\u0e09\u0e31\u0e19\u0e23\u0e31\u0e01\u0e0a\u0e32\u0e41\u0e2a\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e19\u0e35\u0e49\u0e21\u0e32\u0e01\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19 \u0e2d\u0e35\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07 \u0e23\u0e38\u0e48\u0e19\u0e42\u0e1b\u0e23\u0e14\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e04\u0e37\u0e2d \u0e19\u0e49\u0e33\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19 \u0e43\u0e2b\u0e49\u0e17\u0e32\u0e22\u0e27\u0e48\u0e32\u0e0a\u0e2d\u0e1a\u0e15\u0e31\u0e27\u0e44\u0e2b\u0e19 \u0e44\u0e0a\u0e42\u0e22!<\/p>\n<div id=\"attachment_11364\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11364\" class=\"size-full wp-image-11364\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1557-min.jpg\" alt=\"\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1557-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1557-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1557-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11364\" class=\"wp-caption-text\">\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1557-min.jpg\">\n<div class=\"item ERName\">\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e41\u0e2b\u0e49\u0e07<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT2M\">2 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT17M\">17 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">5 \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e21\u0e30\u0e15\u0e39\u0e21 \u0e08\u0e30\u0e14\u0e35\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e32\u0e23\u0e49\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e22\u0e47\u0e19<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21<\/li>\n<li class=\"ingredient\">\u2022 \u0e21\u0e30\u0e15\u0e39\u0e21\u0e41\u0e2b\u0e49\u0e07 5 \u0e0a\u0e34\u0e49\u0e19<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 4 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07<\/li>\n<li class=\"ERSeparator\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e41\u0e14\u0e07<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e41\u0e14\u0e07\u0e17\u0e23\u0e39\u0e40\u0e27\u0e35\u0e22 \u00bd \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">\u0e01\u0e32\u0e23\u0e17\u0e33\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21<\/div>\n<ol>\n<li class=\"instruction\">\u0e15\u0e49\u0e21\u0e19\u0e49\u0e33\u0e14\u0e49\u0e27\u0e22\u0e44\u0e1f\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07<\/li>\n<li class=\"instruction\">\u0e25\u0e49\u0e32\u0e07\u0e21\u0e30\u0e15\u0e39\u0e21\u0e41\u0e2b\u0e49\u0e07\u0e41\u0e25\u0e49\u0e27\u0e0b\u0e31\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e1c\u0e49\u0e32\u0e40\u0e0a\u0e47\u0e14\u0e1b\u0e32\u0e01<\/li>\n<li class=\"instruction\">\u0e27\u0e32\u0e07\u0e21\u0e30\u0e15\u0e39\u0e21\u0e1a\u0e19\u0e41\u0e1c\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e41\u0e25\u0e30\u0e27\u0e32\u0e07\u0e43\u0e19\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e23\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34 350 \u0e2d\u0e07\u0e28\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 4 \u0e19\u0e32\u0e17\u0e35<\/li>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e21\u0e30\u0e15\u0e39\u0e21\u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e15\u0e49\u0e21\u0e19\u0e49\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e14 \u0e15\u0e49\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 10 \u0e19\u0e32\u0e17\u0e35<\/li>\n<li class=\"instruction\">\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e41\u0e25\u0e49\u0e27\u0e01\u0e23\u0e2d\u0e07\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u0e01\u0e32\u0e23\u0e17\u0e33\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e41\u0e14\u0e07<\/div>\n<ol>\n<li class=\"instruction\">\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e44\u0e1f\u0e01\u0e25\u0e32\u0e07<\/li>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e41\u0e14\u0e07\u0e17\u0e23\u0e39\u0e40\u0e27\u0e35\u0e22<\/li>\n<li class=\"instruction\">\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e41\u0e14\u0e07\u0e25\u0e30\u0e25\u0e32\u0e22\u0e43\u0e19\u0e19\u0e49\u0e33\u0e41\u0e25\u0e49\u0e27\u0e15\u0e31\u0e49\u0e07\u0e1a\u0e19\u0e40\u0e15\u0e32\u0e23\u0e49\u0e2d\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 10 \u0e19\u0e32\u0e17\u0e35<\/li>\n<li class=\"instruction\">\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e41\u0e25\u0e49\u0e27\u0e01\u0e23\u0e2d\u0e07\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21 brwon \u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e44\u0e1b\u0e41\u0e0a\u0e48\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e22\u0e47\u0e19<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[br]\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e21\u0e30\u0e15\u0e39\u0e21 [b]\u0e0a\u0e32\u0e23\u0e49\u0e2d\u0e19[\/b]<\/div>\n<ol>\n<li class=\"instruction\">\u0e16\u0e49\u0e27\u0e22\u0e0a\u0e32\u0e23\u0e49\u0e2d\u0e19\u0e21\u0e30\u0e15\u0e39\u0e21\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e39\u0e40\u0e27\u0e35\u0e22 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e19\u0e49\u0e33\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19<\/div>\n<ol>\n<li class=\"instruction\">\u0e16\u0e49\u0e27\u0e22\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e2a\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e39\u0e40\u0e27\u0e35\u0e22 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30\u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23: <span class=\"servingSize\">1<\/span> \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48: <span class=\"calories\">35<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19: <span class=\"fat\">0.0g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"saturatedFat\">0.0g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"unsaturatedFat\">0.0g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e2a\u0e4c: <span class=\"transFat\">0.0g<\/span> \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15: <span class=\"carbohydrates\">7.3g<\/span> \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25: <span class=\"sugar\">3.1g<\/span> \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21: <span class=\"sodium\">0.0g<\/span> \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c: <span class=\"fiber\">0.1g<\/span> \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19: <span class=\"protein\">0.1g<\/span> Cholesterol: <span class=\"cholesterol\">0.0mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38<\/div>\n<div class=\"ERNotes\">\u0e44\u0e21\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e43\u0e0a\u0e49\u0e01\u0e23\u0e30\u0e14\u0e32\u0e29\u0e17\u0e34\u0e0a\u0e0a\u0e39\u0e48\u0e40\u0e1b\u0e35\u0e22\u0e01\u0e21\u0e30\u0e15\u0e39\u0e21\u0e17\u0e35\u0e48\u0e25\u0e49\u0e32\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e21\u0e31\u0e19\u0e08\u0e30\u0e40\u0e2b\u0e19\u0e35\u0e22\u0e27\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e33[br] \u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e04\u0e33\u0e19\u0e27\u0e13\u0e08\u0e32\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e21\u0e30\u0e15\u0e39\u0e21\u0e40\u0e22\u0e47\u0e19<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<h2>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e14\u0e49\u0e27\u0e22!<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JERjnqNEUn\"><p><a href=\"https:\/\/healthythairecipes.com\/homemade-hot-ginger-tea\/\">Homemade Hot Ginger Tea<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHomemade Hot Ginger Tea\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-hot-ginger-tea\/embed\/#?secret=RXR9avt1ys#?secret=JERjnqNEUn\" data-secret=\"JERjnqNEUn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dLe322n4wc\"><p><a href=\"https:\/\/healthythairecipes.com\/copycat-starbucks-chili-mocha-using-thai-chili-powder\/\">Copycat Starbucks Chili Mocha Thai Style<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCopycat Starbucks Chili Mocha Thai Style\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-starbucks-chili-mocha-using-thai-chili-powder\/embed\/#?secret=Hoq3iUFlVW#?secret=dLe322n4wc\" data-secret=\"dLe322n4wc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"E84lRW5X3L\"><p><a href=\"https:\/\/healthythairecipes.com\/research-says-hot-fluids-do-help-fight-colds-heres-some-healthy-thai-recipes-that-fit-the-bill\/\">Research Says Hot Fluids DO Help Fight Colds, Here's Some Healthy Thai Recipes That Fit The Bill<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abResearch Says Hot Fluids DO Help Fight Colds, Here&#039;s Some Healthy Thai Recipes That Fit The Bill\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/research-says-hot-fluids-do-help-fight-colds-heres-some-healthy-thai-recipes-that-fit-the-bill\/embed\/#?secret=j45A1Bl8qt#?secret=E84lRW5X3L\" data-secret=\"E84lRW5X3L\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"r9OcNYba5V\"><p><a href=\"https:\/\/healthythairecipes.com\/turmeric-recovery-protein-smoothie\/\">Turmeric Recovery Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abTurmeric Recovery Protein Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/turmeric-recovery-protein-smoothie\/embed\/#?secret=iYszqGeR3y#?secret=r9OcNYba5V\" data-secret=\"r9OcNYba5V\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LC6gW5fkrZ\"><p><a href=\"https:\/\/healthythairecipes.com\/cold-brewed-thai-tea\/\">Hot and Cold Brewed Thai Tea (\u0e0a\u0e32\u0e44\u0e17\u0e22)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHot and Cold Brewed Thai Tea (\u0e0a\u0e32\u0e44\u0e17\u0e22)\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/cold-brewed-thai-tea\/embed\/#?secret=6wZk9NOe0d#?secret=LC6gW5fkrZ\" data-secret=\"LC6gW5fkrZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21 (\u0e19\u0e49\u0e33\u0e21\u0e30\u0e15\u0e39\u0e21) \u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e35\u0e17\u0e38\u0e01\u0e04\u0e19. \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e27\u0e48\u0e32\u0e20\u0e32\u0e1e\u0e43\u0e14\u0e17\u0e35\u0e48\u0e04...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1870],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e0a\u0e32\u0e21\u0e30\u0e15\u0e39\u0e21 - \u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/title>\n<meta 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