{"id":16156,"date":"2022-09-13T13:35:11","date_gmt":"2022-09-13T18:35:11","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/"},"modified":"2022-09-13T13:35:11","modified_gmt":"2022-09-13T18:35:11","slug":"%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/","title":{"rendered":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49"},"content":{"rendered":"<h2>\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49<\/h2>\n<div id=\"attachment_11430\" style=\"width: 1038px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11430\" class=\"size-medium wp-image-11430\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011405-min-1028x771.jpg\" alt=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011405-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011405-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011405-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011405-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11430\" class=\"wp-caption-text\">\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49<\/p><\/div>\n<p>\u0e21\u0e14 \u0e20\u0e23\u0e23\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e1a\u0e2d\u0e01\u0e09\u0e31\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e23\u0e31\u0e49\u0e07\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e2b\u0e25\u0e31\u0e01\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19 \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e01\u0e34\u0e19\u0e21\u0e31\u0e19\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e43\u0e14\u0e01\u0e47\u0e44\u0e14\u0e49\u0e43\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e27\u0e31\u0e19 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32\u0e01\u0e25\u0e32\u0e07\u0e27\u0e31\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e22\u0e47\u0e19 \u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e08\u0e30\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e2b\u0e21\u0e39\u0e42\u0e2d\u0e40\u0e04\u0e41\u0e25\u0e30\u0e2d\u0e35\u0e01\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e44\u0e21\u0e48 \u0e02\u0e49\u0e32\u0e07\u0e1a\u0e49\u0e32\u0e19\u0e2d\u0e34\u0e19\u0e40\u0e14\u0e35\u0e22\u0e08\u0e30\u0e44\u0e21\u0e48\u0e17\u0e33\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e27\u0e31\u0e27\u0e41\u0e25\u0e30\u0e17\u0e32\u0e07\u0e40\u0e2b\u0e19\u0e37\u0e2d\u0e01\u0e34\u0e19\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e21\u0e48\u0e16\u0e39\u0e01 \u0e42\u0e14\u0e22\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e17\u0e32\u0e19\u0e2b\u0e21\u0e39\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e49\u0e27 \u0e16\u0e37\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19<\/p>\n<p>\u0e09\u0e31\u0e19\u0e21\u0e32\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e42\u0e19\u0e49\u0e21\u0e19\u0e49\u0e32\u0e27\u0e0a\u0e32\u0e27\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e43\u0e19\u0e1b\u0e35 2546 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e09\u0e31\u0e19\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e04\u0e39\u0e48\u0e40\u0e14\u0e17\u0e1a\u0e19 match.com \u0e40\u0e14\u0e47\u0e01\u0e2a\u0e32\u0e27\u0e0a\u0e32\u0e27\u0e44\u0e15\u0e49\u0e2b\u0e27\u0e31\u0e19\u0e04\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e0a\u0e27\u0e19\u0e09\u0e31\u0e19\u0e44\u0e1b\u0e40\u0e17\u0e35\u0e48\u0e22\u0e27 \u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e2a\u0e19\u0e43\u0e08\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e40\u0e25\u0e22 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e48\u0e32\u0e1b\u0e23\u0e30\u0e2b\u0e25\u0e32\u0e14\u0e43\u0e08\u0e01\u0e31\u0e1a\u0e40\u0e18\u0e2d \u0e21\u0e31\u0e19\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e1a\u0e34\u0e25 \u0e04\u0e25\u0e34\u0e19\u0e15\u0e31\u0e19\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e1a\u0e01\u0e31\u0e1a\u0e2e\u0e34\u0e25\u0e25\u0e32\u0e23\u0e35\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e08\u0e30\u0e44\u0e21\u0e48\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32 \u0e15\u0e48\u0e32\u0e07\u0e08\u0e32\u0e01\u0e40\u0e02\u0e32\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e04\u0e34\u0e14\u0e01\u0e31\u0e1a\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e19\u0e35\u0e49 \u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e04\u0e19\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e21\u0e2d\u0e07\u0e04\u0e19\u0e1c\u0e34\u0e27\u0e02\u0e32\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e09\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e09\u0e22\u0e40\u0e21\u0e22 \u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e08\u0e30\u0e44\u0e21\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e04\u0e19\u0e08\u0e32\u0e01\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21\u0e19\u0e35\u0e49<\/p>\n<div id=\"attachment_11428\" style=\"width: 1038px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11428\" class=\"size-medium wp-image-11428\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011402_edited-min-1028x771.jpg\" alt=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011402_edited-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011402_edited-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011402_edited-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011402_edited-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11428\" class=\"wp-caption-text\">\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49<\/p><\/div>\n<p>\u0e2a\u0e32\u0e27\u0e44\u0e15\u0e49\u0e2b\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e40\u0e14\u0e17\u0e14\u0e49\u0e27\u0e22 \u0e21\u0e32\u0e08\u0e32\u0e01\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e43\u0e19\u0e18\u0e38\u0e23\u0e01\u0e34\u0e08\u0e2b\u0e21\u0e39 \u0e40\u0e18\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e09\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1c\u0e08\u0e0d\u0e20\u0e31\u0e22\u0e14\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e0b\u0e36\u0e48\u0e07\u0e09\u0e31\u0e19\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e04\u0e49\u0e19\u0e1e\u0e1a \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48 \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e04\u0e1a\u0e01\u0e31\u0e1a\u0e40\u0e18\u0e2d\u0e21\u0e32 2 \u0e1b\u0e35\u0e41\u0e25\u0e30\u0e04\u0e34\u0e14\u0e16\u0e36\u0e07\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19 \u0e09\u0e31\u0e19\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e1a\u0e34\u0e25 \u0e04\u0e25\u0e34\u0e19\u0e15\u0e31\u0e19\u0e17\u0e33\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1e\u0e1a\u0e21\u0e47\u0e2d\u0e14 \u0e09\u0e31\u0e19\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e19\u0e31\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e44\u0e1b\u0e1e\u0e1a\u0e40\u0e18\u0e2d\u0e27\u0e48\u0e32\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e08\u0e38\u0e14\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e08\u0e30\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e17\u0e35\u0e48\u0e25\u0e36\u0e01\u0e0b\u0e36\u0e49\u0e07\u0e40\u0e0a\u0e48\u0e19\u0e19\u0e31\u0e49\u0e19\u0e08\u0e30\u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e31\u0e19\u0e2b\u0e27\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1e\u0e34\u0e2a\u0e39\u0e08\u0e19\u0e4c\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e27\u0e48\u0e32\u0e19\u0e48\u0e32\u0e1b\u0e23\u0e30\u0e2b\u0e25\u0e32\u0e14\u0e43\u0e08\u0e17\u0e35\u0e48\u0e08\u0e31\u0e1a\u0e44\u0e14\u0e49<\/p>\n<div id=\"attachment_11432\" style=\"width: 1038px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11432\" class=\"size-medium wp-image-11432\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011423-min-1028x771.jpg\" alt=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011423-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011423-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011423-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011423-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11432\" class=\"wp-caption-text\">\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49<\/p><\/div>\n<p>\u0e09\u0e31\u0e19\u0e40\u0e04\u0e22\u0e17\u0e33\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e23\u0e2a\u0e44\u0e17\u0e22\u0e21\u0e32\u0e01\u0e48\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32\u0e27\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e04\u0e38\u0e13\u0e08\u0e36\u0e07\u0e2d\u0e32\u0e08\u0e40\u0e2b\u0e47\u0e19\u0e21\u0e31\u0e19\u0e43\u0e19\u0e1a\u0e25\u0e47\u0e2d\u0e01\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e43\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30<\/p>\n<h4>\u0e2b\u0e21\u0e39\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32\u0e27\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?<\/h4>\n<p>\u0e04\u0e23\u0e31\u0e49\u0e07\u0e41\u0e23\u0e01\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e44\u0e14\u0e49\u0e22\u0e34\u0e19\u0e41\u0e04\u0e21\u0e40\u0e1b\u0e0d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c\u0e2b\u0e21\u0e39\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32\u0e27\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e04\u0e37\u0e2d BS \u0e09\u0e31\u0e19\u0e44\u0e14\u0e49\u0e04\u0e49\u0e19\u0e04\u0e27\u0e49\u0e32\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e35\u0e49\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e41\u0e25\u0e30\u0e14\u0e39\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e27\u0e32\u0e07\u0e43\u0e08\u0e44\u0e14\u0e49\u0e43\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e21\u0e31\u0e19\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e01\u0e32\u0e23\u0e15\u0e31\u0e14\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e41\u0e25\u0e30\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e19\u0e43\u0e19\u0e21\u0e31\u0e01\u0e08\u0e30\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e1b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e08\u0e30\u0e15\u0e31\u0e14\u0e02\u0e19\u0e2a\u0e35\u0e40\u0e17\u0e32\u0e2d\u0e2d\u0e01 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e14\u0e40\u0e0a\u0e22\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33\u0e2b\u0e23\u0e37\u0e2d\u0e0b\u0e2d\u0e2a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e34\u0e49\u0e21\u0e23\u0e2a<\/p>\n<p>\u0e15\u0e32\u0e21\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e2b\u0e21\u0e39 \u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e41\u0e04\u0e21\u0e40\u0e1b\u0e0d The Other White Meat \u0e43\u0e19\u0e1b\u0e35 2549 \u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e01\u0e27\u0e48\u0e32\u0e40\u0e21\u0e37\u0e48\u0e2d 15 \u0e1b\u0e35\u0e01\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e14\u0e39\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e17\u0e35\u0e48\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1e\u0e39\u0e14\u0e2d\u0e30\u0e44\u0e23\u0e17\u0e35\u0e48\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e01\u0e47\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e27\u0e48\u0e32\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e21\u0e31\u0e19\u0e15\u0e48\u0e32\u0e07\u0e2d\u0e2d\u0e01\u0e44\u0e1b<\/p>\n<p>\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e04\u0e33\u0e1e\u0e39\u0e14\u0e08\u0e32\u0e01 <a href=\"http:\/\/www.porkbeinspired.com\/about-the-national-pork-board\/the-other-white-meat-brand\/\">\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32<\/a> :<\/p>\n<blockquote><p>\"\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e17\u0e35\u0e48\u0e40\u0e1c\u0e22\u0e41\u0e1e\u0e23\u0e48\u0e43\u0e19\u0e1b\u0e35 2549 \u0e42\u0e14\u0e22\u0e01\u0e23\u0e30\u0e17\u0e23\u0e27\u0e07\u0e40\u0e01\u0e29\u0e15\u0e23\u0e02\u0e2d\u0e07\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32 (USDA) \u0e23\u0e30\u0e1a\u0e38\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e21\u0e39\u0e2a\u0e14\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e2b\u0e01\u0e0a\u0e34\u0e49\u0e19\u0e43\u0e19\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e21\u0e35\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e17\u0e35\u0e48\u0e1a\u0e32\u0e07\u0e01\u0e27\u0e48\u0e32\u0e40\u0e21\u0e37\u0e48\u0e2d 15 \u0e1b\u0e35\u0e01\u0e48\u0e2d\u0e19 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e41\u0e25\u0e49\u0e27\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e23\u0e27\u0e21\u0e25\u0e14\u0e25\u0e07\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 16% \u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e25\u0e14\u0e25\u0e07 27 \u0e40\u0e1b\u0e2d\u0e23\u0e4c\u0e40\u0e0b\u0e47\u0e19\u0e15\u0e4c \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e19\u0e43\u0e19\u0e2b\u0e21\u0e39\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e21\u0e35\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e2b\u0e19\u0e31\u0e07 \u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e1e\u0e1a\u0e27\u0e48\u0e32 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e19\u0e43\u0e19\u0e2b\u0e21\u0e39 3 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07 2.98 \u0e01\u0e23\u0e31\u0e21 \u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e44\u0e23\u0e49\u0e2b\u0e19\u0e31\u0e07 3 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19 3.03 \u0e01\u0e23\u0e31\u0e21\u201d \u0e17\u0e35\u0e48\u0e21\u0e32: <a href=\"http:\/\/www.porkbeinspired.com\/about-the-national-pork-board\/the-other-white-meat-brand\/\">Porkbeinspired.com<\/a><\/p><\/blockquote>\n<p>\u0e2a\u0e19\u0e38\u0e01\u0e41\u0e25\u0e30\u0e41\u0e08\u0e49\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e17\u0e23\u0e32\u0e1a\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e40\u0e01\u0e34\u0e14\u0e2d\u0e30\u0e44\u0e23\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e2b\u0e47\u0e19 \u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e48\u0e32\u0e19\u0e41\u0e25\u0e30\u0e42\u0e1b\u0e23\u0e14\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e23\u0e31\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e2d\u0e31\u0e1b\u0e40\u0e14\u0e15<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/P1011423-min-320x320.jpg\">\n<div class=\"item ERName\">\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">5<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u2022 \u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a 5 \u0e0a\u0e34\u0e49\u0e19\u0e43\u0e19<\/li>\n<li class=\"ingredient\">\u2022 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 20 \u0e01\u0e25\u0e35\u0e1a<\/li>\n<li class=\"ingredient\">\u2022 \u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 4 \u0e25\u0e39\u0e01<\/li>\n<li class=\"ingredient\">\u2022 \u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32 20 \u0e43\u0e1a \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00bd \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 3 \u0e15\u0e49\u0e19<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e40\u0e1c\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e1e\u0e23\u0e34\u0e01 \u00bd \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e40\u0e01\u0e25\u0e37\u0e2d \u00bd \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2a\u0e40\u0e1b\u0e23\u0e22\u0e4c\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2a\u0e40\u0e1b\u0e23\u0e22\u0e4c\u0e21\u0e30\u0e01\u0e2d\u0e01<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e17\u0e35\u0e48 425 \u0e2d\u0e07\u0e28\u0e32<\/li>\n<li class=\"instruction\">\u0e16\u0e39\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e1e\u0e23\u0e34\u0e01\u0e17\u0e2d\u0e14\u0e41\u0e25\u0e30\u0e40\u0e01\u0e25\u0e37\u0e2d<\/li>\n<li class=\"instruction\">\u0e2a\u0e40\u0e1b\u0e23\u0e22\u0e4c\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2a\u0e40\u0e1b\u0e23\u0e22\u0e4c\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e1a\u0e19\u0e41\u0e1c\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/li>\n<li class=\"instruction\">\u0e27\u0e32\u0e07\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e1a\u0e19\u0e41\u0e1c\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/li>\n<li class=\"instruction\">\u0e42\u0e23\u0e22\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\u0e2b\u0e31\u0e48\u0e19\u0e41\u0e25\u0e49\u0e27\u0e42\u0e23\u0e22\u0e14\u0e49\u0e27\u0e22\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32<\/li>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e01\u0e25\u0e35\u0e1a\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e23\u0e2d\u0e1a\u0e46 \u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a \u0e42\u0e22\u0e19\u0e40\u0e1a\u0e1a\u0e35\u0e49\u0e41\u0e04\u0e23\u0e2d\u0e17\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2d\u0e22\u0e32\u0e01\u0e01\u0e34\u0e19\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e1a\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e1a\u0e19\u0e41\u0e1c\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/li>\n<li class=\"instruction\">\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e48\u0e19\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e19\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 15 - 20 \u0e19\u0e32\u0e17\u0e35\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e16\u0e36\u0e07 160 \u0e2d\u0e07\u0e28\u0e32<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23: <span class=\"servingSize\">1<\/span> \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48: <span class=\"calories\">335<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19: <span class=\"fat\">9.8g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"saturatedFat\">2.5g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"unsaturatedFat\">1.7g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e2a\u0e4c: <span class=\"transFat\">0.0g<\/span> \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15: <span class=\"carbohydrates\">8.3g<\/span> \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25: <span class=\"sugar\">0.2g<\/span> \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21: <span class=\"sodium\">588.2mg<\/span> \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c: <span class=\"fiber\">0.1g<\/span> \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19: <span class=\"protein\">51.5g<\/span> Cholesterol: <span class=\"cholesterol\">156.5mg<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 \u0e21\u0e14 \u0e20\u0e23\u0e23\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e1a\u0e2d\u0e01\u0e09\u0e31\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e23\u0e31\u0e49\u0e07\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e40...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":11434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1470],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\" \/>\n<meta property=\"og:description\" content=\"\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T18:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/wordswag_1471825739901.png\" \/>\n<meta name=\"author\" content=\"Adam Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Shed\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/\",\"url\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/\",\"name\":\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 - Healthy Thai Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/1471808347352-min.jpg\",\"datePublished\":\"2022-09-13T18:35:11+00:00\",\"dateModified\":\"2022-09-13T18:35:11+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/1471808347352-min.jpg\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/1471808347352-min.jpg\",\"width\":2048,\"height\":1536,\"caption\":\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01\",\"item\":\"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/th\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\",\"name\":\"Adam Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"caption\":\"Adam Shed\"},\"description\":\"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.\",\"sameAs\":[\"https:\/\/healthythairecipes.com\"],\"url\":\"https:\/\/healthythairecipes.com\/th\/author\/adamshed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 - Healthy Thai Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/","og_locale":"th_TH","og_type":"article","og_title":"\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49","og_description":"\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49","og_url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-13T18:35:11+00:00","og_image":[{"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/wordswag_1471825739901.png"}],"author":"Adam Shed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Shed"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/","url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/","name":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 - Healthy Thai Recipes","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/th\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/1471808347352-min.jpg","datePublished":"2022-09-13T18:35:11+00:00","dateModified":"2022-09-13T18:35:11+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af"},"breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/1471808347352-min.jpg","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/1471808347352-min.jpg","width":2048,"height":1536,"caption":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49"},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/"},{"@type":"ListItem","position":2,"name":"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01","item":"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81\/"},{"@type":"ListItem","position":3,"name":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e22\u0e48\u0e32\u0e07\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/th\/#website","url":"https:\/\/healthythairecipes.com\/th\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af","name":"Adam Shed","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","caption":"Adam Shed"},"description":"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.","sameAs":["https:\/\/healthythairecipes.com"],"url":"https:\/\/healthythairecipes.com\/th\/author\/adamshed\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16156"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/comments?post=16156"}],"version-history":[{"count":0,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media\/11434"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media?parent=16156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/categories?post=16156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}