{"id":16100,"date":"2022-09-13T13:29:39","date_gmt":"2022-09-13T18:29:39","guid":{"rendered":"https:\/\/healthythairecipes.com\/thai-bitter-melon-bitter-is-better-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88\/"},"modified":"2022-09-13T13:29:39","modified_gmt":"2022-09-13T18:29:39","slug":"thai-bitter-melon-bitter-is-better-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/thai-bitter-melon-bitter-is-better-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88\/","title":{"rendered":"Thai Bitter Melon, Bitter is Better (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48)"},"content":{"rendered":"<h2>\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48 (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48)<\/h2>\n<div id=\"attachment_10772\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10772\" class=\"size-large wp-image-10772\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-1024x768.jpg\" alt=\"\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10772\" class=\"wp-caption-text\">\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07<\/p><\/div>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Momordica_charantia\">\u0e41\u0e15\u0e07\u0e02\u0e21<\/a> \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e15\u0e32\u0e21\u0e41\u0e1a\u0e1a\u0e09\u0e1a\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22\u0e0b\u0e36\u0e48\u0e07\u0e21\u0e35\u0e15\u0e49\u0e19\u0e01\u0e33\u0e40\u0e19\u0e34\u0e14\u0e43\u0e19\u0e2d\u0e34\u0e19\u0e40\u0e14\u0e35\u0e22\u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e1b\u0e25\u0e39\u0e01\u0e17\u0e31\u0e48\u0e27\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e40\u0e09\u0e35\u0e22\u0e07\u0e43\u0e15\u0e49\u0e41\u0e25\u0e30\u0e41\u0e04\u0e23\u0e34\u0e1a\u0e40\u0e1a\u0e35\u0e22\u0e19 \u0e41\u0e15\u0e07\u0e02\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e30\u0e23\u0e30\u0e02\u0e35\u0e49\u0e19\u0e01\u0e21\u0e32\u0e08\u0e32\u0e01\u0e15\u0e23\u0e30\u0e01\u0e39\u0e25\u0e21\u0e30\u0e23\u0e30\u0e41\u0e25\u0e30\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e1a\u0e19\u0e40\u0e16\u0e32\u0e04\u0e25\u0e49\u0e32\u0e22\u0e41\u0e15\u0e07\u0e01\u0e27\u0e32<!--more--><\/p>\n<div id=\"attachment_10897\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Bitter-Melon.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10897\" class=\"size-full wp-image-10897\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Bitter-Melon.jpg\" alt=\"\u0e41\u0e15\u0e07\u0e02\u0e21\u0e1a\u0e19\u0e40\u0e16\u0e32\" width=\"230\" height=\"300\"><\/a><p id=\"caption-attachment-10897\" class=\"wp-caption-text\">\u0e41\u0e15\u0e07\u0e02\u0e21\u0e1a\u0e19\u0e40\u0e16\u0e32<\/p><\/div>\n<p>\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e21\u0e35\u0e23\u0e2a\u0e02\u0e21\u0e21\u0e32\u0e01\u0e41\u0e25\u0e30\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e20\u0e23\u0e23\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e40\u0e15\u0e37\u0e2d\u0e19\u0e09\u0e31\u0e19\u0e27\u0e48\u0e32\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e21\u0e31\u0e01\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34 \u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e40\u0e18\u0e2d\u0e1e\u0e39\u0e14 \u0e40\u0e18\u0e2d\u0e21\u0e35\u0e1b\u0e32\u0e01\u0e08\u0e23\u0e30\u0e40\u0e02\u0e49 \u0e41\u0e25\u0e30\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e08\u0e30\u0e44\u0e21\u0e48\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e02\u0e49\u0e2d\u0e42\u0e15\u0e49\u0e41\u0e22\u0e49\u0e07\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e04\u0e37\u0e2d\u0e16\u0e49\u0e32\u0e40\u0e18\u0e2d\u0e0a\u0e2d\u0e1a\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e0a\u0e2d\u0e1a\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e25\u0e48\u0e32\u0e2a\u0e38\u0e14 <a href=\"http:\/\/www.huffingtonpost.com\/andrew-weil-md\/bitter-foods_b_5206909.html\">\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e48\u0e32\u0e19<\/a> \u0e44\u0e14\u0e49\u0e01\u0e25\u0e48\u0e32\u0e27\u0e27\u0e48\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e17\u0e35\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07\u0e17\u0e35\u0e48\u0e1c\u0e31\u0e01\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e14\u0e35\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e23\u0e32\u0e01\u0e47\u0e04\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e02\u0e21\u0e02\u0e37\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e44\u0e01\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e17\u0e35\u0e48\u0e40\u0e19\u0e49\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e43\u0e19\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e32\u0e30\u0e01\u0e32\u0e22\u0e17\u0e33 \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19<\/p>\n<div id=\"attachment_10899\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Packaged-Bitter-Melon.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10899\" class=\"size-full wp-image-10899\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Packaged-Bitter-Melon.jpg\" alt=\"\u0e21\u0e30\u0e23\u0e30\u0e02\u0e35\u0e49\u0e19\u0e01\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-10899\" class=\"wp-caption-text\">\u0e21\u0e30\u0e23\u0e30\u0e02\u0e35\u0e49\u0e19\u0e01<\/p><\/div>\n<p>\u0e02\u0e49\u0e2d\u0e42\u0e15\u0e49\u0e41\u0e22\u0e49\u0e07\u0e04\u0e37\u0e2d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e32\u0e22\u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e2d\u0e37\u0e48\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e02\u0e21\u0e02\u0e2d\u0e07\u0e1c\u0e31\u0e01\u0e2d\u0e32\u0e08\u0e41\u0e23\u0e07\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19 \u0e41\u0e25\u0e30\u0e1b\u0e01\u0e1b\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e1e\u0e23\u0e48\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e40\u0e21\u0e25\u0e47\u0e14\u0e44\u0e14\u0e49 \u0e2b\u0e32\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e23\u0e13\u0e35\u0e19\u0e35\u0e49 \u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e14\u0e49\u0e27\u0e48\u0e32\u0e43\u0e19\u0e10\u0e32\u0e19\u0e30\u0e21\u0e19\u0e38\u0e29\u0e22\u0e4c \u0e23\u0e30\u0e1a\u0e1a\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e2d\u0e32\u0e08\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e19\u0e15\u0e48\u0e2d\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49 \u0e41\u0e25\u0e30\u0e2d\u0e32\u0e08\u0e16\u0e39\u0e01\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e02\u0e2d\u0e07\u0e1c\u0e31\u0e01\u0e14\u0e49\u0e27\u0e22\u0e0b\u0e49\u0e33<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Sliced-Bitter-Melon-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10770\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Sliced-Bitter-Melon-min.jpg\" alt=\"\u0e41\u0e15\u0e07\u0e02\u0e21\u0e2b\u0e31\u0e48\u0e19\u0e1d\u0e2d\u0e22\" width=\"300\" height=\"225\"><\/a><\/p>\n<p>\u0e2b\u0e25\u0e31\u0e01\u0e10\u0e32\u0e19\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e1a\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e04\u0e37\u0e2d \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e23\u0e2a\u0e02\u0e21\u0e21\u0e31\u0e01\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e04\u0e07\u0e17\u0e35\u0e48 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e01\u0e32\u0e23\u0e41\u0e1a\u0e48\u0e07\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e15\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e1c\u0e25\u0e34\u0e15\u0e19\u0e49\u0e33\u0e14\u0e35 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e21\u0e27\u0e25\u0e1c\u0e25\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e17\u0e35\u0e48\u0e25\u0e30\u0e25\u0e32\u0e22\u0e43\u0e19\u0e44\u0e02\u0e21\u0e31\u0e19 A, D, E, K \u0e0b\u0e36\u0e48\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e2b\u0e32\u0e01\u0e44\u0e21\u0e48 \u0e22\u0e48\u0e2d\u0e22\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10774\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min-1024x768.jpg\" alt=\"\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e41\u0e15\u0e07\u0e02\u0e21\u0e44\u0e17\u0e22-\u0e19\u0e32\u0e17\u0e35\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Thai Bitter Melon , Bitter is Better!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tni1xDU-YHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe\" data-rating=\"5\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-768x576.jpg\">\n<div class=\"item ERName\">Thai Bitter Melon, Bitter is Better (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/span> : \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19 <span class=\"type\">\u0e2b\u0e25\u0e31\u0e01, \u0e1c\u0e31\u0e14<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT1H10M\">1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT1H20M\">1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">3<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e40\u0e1e\u0e35\u0e22\u0e07 5 \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49! \u0e08\u0e32\u0e19\u0e2a\u0e35\u0e40\u0e02\u0e35\u0e22\u0e27\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e15\u0e37\u0e48\u0e19\u0e15\u0e32\u0e15\u0e37\u0e48\u0e19\u0e43\u0e08\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e41\u0e15\u0e07\u0e02\u0e21\u0e21\u0e35\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u2022 2 \u0e41\u0e15\u0e07\u0e02\u0e21.<\/li>\n<li class=\"ingredient\">\u2022 \u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2b\u0e31\u0e48\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e43\u0e2b\u0e0d\u0e48 1 \u0e0a\u0e34\u0e49\u0e19<\/li>\n<li class=\"ingredient\">\u2022 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e31\u0e1a 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30.<\/li>\n<li class=\"ingredient\">\u2022 \u0e40\u0e01\u0e25\u0e37\u0e2d\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e21\u0e32\u0e01 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 (\u0e44\u0e1b\u0e25\u0e49\u0e32\u0e07\u0e21\u0e30\u0e23\u0e30)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e1c\u0e48\u0e32\u0e41\u0e15\u0e07\u0e02\u0e21\u0e1c\u0e48\u0e32\u0e04\u0e23\u0e36\u0e48\u0e07\u0e17\u0e31\u0e49\u0e07\u0e43\u0e19\u0e41\u0e19\u0e27\u0e19\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e41\u0e19\u0e27\u0e15\u0e31\u0e49\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e1d\u0e32\u0e19\u0e1a\u0e32\u0e07\u0e46 \u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e41\u0e15\u0e07\u0e02\u0e21\u0e21\u0e35\u0e23\u0e2a\u0e02\u0e21\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07\u0e04\u0e37\u0e2d\u0e1d\u0e32\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e40\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e22\u0e34\u0e48\u0e07\u0e2b\u0e19\u0e32\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48\u0e01\u0e47\u0e22\u0e34\u0e48\u0e07\u0e02\u0e21\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e25\u0e49\u0e32\u0e07\u0e41\u0e15\u0e07\u0e02\u0e21\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e41\u0e25\u0e49\u0e27\u0e25\u0e49\u0e32\u0e07\u0e19\u0e49\u0e33\u0e2d\u0e2d\u0e01 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e41\u0e25\u0e30\u0e40\u0e01\u0e25\u0e37\u0e2d (\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 2 TBSP) \u0e25\u0e07\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e02\u0e2d\u0e07\u0e41\u0e15\u0e07\u0e02\u0e21\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e1a\u0e35\u0e1a\u0e41\u0e15\u0e07\u0e02\u0e21\u0e41\u0e25\u0e49\u0e27\u0e25\u0e49\u0e32\u0e07\u0e2d\u0e2d\u0e01 \u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22 \u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e41\u0e25\u0e30\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e15\u0e48\u0e04\u0e23\u0e32\u0e27\u0e19\u0e35\u0e49\u0e04\u0e38\u0e13\u0e08\u0e30\u0e17\u0e34\u0e49\u0e07\u0e41\u0e15\u0e07\u0e02\u0e21\u0e44\u0e27\u0e49\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e19\u0e49\u0e33\u0e41\u0e25\u0e30\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 30 \u0e19\u0e32\u0e17\u0e35\u0e16\u0e36\u0e07 1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/li>\n<li class=\"instruction\">\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e41\u0e0a\u0e48\u0e41\u0e15\u0e07\u0e02\u0e21\u0e41\u0e25\u0e49\u0e27 \u0e43\u0e2b\u0e49\u0e25\u0e49\u0e32\u0e07\u0e19\u0e49\u0e33\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e41\u0e25\u0e30\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e40\u0e22\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07 (\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19) \u0e25\u0e07\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e41\u0e15\u0e07\u0e02\u0e21 \u0e1a\u0e35\u0e1a\u0e19\u0e49\u0e33\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e41\u0e15\u0e07\u0e02\u0e21\u0e41\u0e25\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e08\u0e32\u0e19<\/li>\n<li class=\"instruction\">\u0e15\u0e31\u0e49\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e23\u0e2d\u0e08\u0e19\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e23\u0e49\u0e2d\u0e19 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e43\u0e2a\u0e48\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e31\u0e1a\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e1c\u0e31\u0e14\u0e08\u0e19\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e35\u0e17\u0e2d\u0e07<\/li>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e1c\u0e31\u0e14\u0e08\u0e19\u0e44\u0e01\u0e48\u0e2a\u0e38\u0e01<\/li>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e41\u0e15\u0e07\u0e02\u0e21\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e15\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 \u0e1c\u0e31\u0e14\u0e08\u0e19\u0e41\u0e15\u0e07\u0e02\u0e21\u0e2a\u0e38\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 5-8 \u0e19\u0e32\u0e17\u0e35<\/li>\n<li class=\"instruction\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e21\u0e30\u0e23\u0e30\u0e02\u0e35\u0e49\u0e19\u0e01\u0e1c\u0e31\u0e14\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07 \u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e04\u0e35\u0e22\u0e07<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23: <span class=\"servingSize\">1<\/span> \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48: <span class=\"calories\">178<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19: <span class=\"fat\">9.8g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"saturatedFat\">1.4g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27: <span class=\"unsaturatedFat\">8.0g<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e2a\u0e4c: <span class=\"transFat\">0.1g<\/span> \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15: <span class=\"carbohydrates\">4.1g<\/span> \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25: <span class=\"sugar\">0.7g<\/span> \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21: <span class=\"sodium\">483.6mg<\/span> \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c: <span class=\"fiber\">1.9g<\/span> \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19: <span class=\"protein\">9.8g<\/span> Cholesterol: <span class=\"cholesterol\">38.7g<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38<\/div>\n<div class=\"ERNotes\">\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e41\u0e15\u0e48\u0e25\u0e30\u0e21\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07[br] \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e19\u0e31\u0e1a\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a \u0e42\u0e1b\u0e23\u0e14\u0e21\u0e2d\u0e07\u0e2b\u0e32 [url href=\"http:\/\/nutritiondata.self.com\/facts\/cereal-grains-and-pasta\/5707\/2\" target=\"_blank\"]\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e01\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07[\/url]<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48 (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48) \u0e41\u0e15\u0e07\u0e02\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e15\u0e32\u0e21\u0e41\u0e1a\u0e1a\u0e09\u0e1a\u0e31\u0e1a...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via 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