{"id":16054,"date":"2022-09-13T13:29:21","date_gmt":"2022-09-13T18:29:21","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/"},"modified":"2022-09-13T13:29:21","modified_gmt":"2022-09-13T18:29:21","slug":"%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/","title":{"rendered":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32)"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32)<\/h1>\n<div id=\"attachment_10348\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870392046.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10348\" class=\"size-full wp-image-10348\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870392046.jpg\" alt=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870392046.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870392046-300x169.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870392046-1024x576.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870392046-700x393.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><p id=\"caption-attachment-10348\" class=\"wp-caption-text\">\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32<\/p><\/div>\n<p>\u0e2b\u0e21\u0e39\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32\u0e27\u0e2d\u0e35\u0e01\u0e0a\u0e19\u0e34\u0e14\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e41\u0e25\u0e30\u0e21\u0e35\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e01\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e1e\u0e23\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14 \u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e21\u0e48\u0e1e\u0e1a\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e44\u0e01\u0e25\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e17\u0e32\u0e07\u0e17\u0e34\u0e28\u0e15\u0e30\u0e27\u0e31\u0e19\u0e15\u0e01\u0e21\u0e32\u0e01\u0e19\u0e31\u0e01 \u0e20\u0e23\u0e23\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e30\u0e40\u0e25\u0e22\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e44\u0e14\u0e49 \u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e23\u0e31\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e21\u0e32\u0e21\u0e32\u0e01 \u0e09\u0e31\u0e19\u0e01\u0e23\u0e30\u0e2b\u0e32\u0e22\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01 \u0e41\u0e25\u0e30\u0e40\u0e18\u0e2d\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e09\u0e31\u0e19\u0e01\u0e34\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e17\u0e35\u0e48\u0e41\u0e25\u0e49\u0e27 \u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e01\u0e34\u0e19\u0e2a\u0e2d\u0e07\u0e0a\u0e34\u0e49\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e19\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e0a\u0e32\u0e22\u0e40\u0e15\u0e47\u0e21\u0e15\u0e31\u0e27\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19 \u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e08\u0e30\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e2d\u0e48\u0e2d\u0e19\u0e41\u0e2d\u0e41\u0e25\u0e30\u0e2d\u0e48\u0e2d\u0e19\u0e41\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2b\u0e19\u0e31\u0e01<!--more--><\/p>\n<p>\u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e21\u0e32\u0e01\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e15\u0e34\u0e14\u0e01\u0e31\u0e1a\u0e23\u0e49\u0e32\u0e19\u0e02\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e0a\u0e33\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01\u0e0b\u0e37\u0e49\u0e2d 1 \u0e41\u0e16\u0e21 1 \u0e40\u0e01\u0e37\u0e2d\u0e1a\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e1b\u0e35\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e17\u0e33 \u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e08\u0e32\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e40\u0e04\u0e22\u0e40\u0e2b\u0e47\u0e19 \u0e41\u0e15\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e0a\u0e2d\u0e1a\u0e08\u0e32\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e2d\u0e07\u0e44\u0e17\u0e22\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e40\u0e0a\u0e48\u0e19 \u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e0b\u0e36\u0e48\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e01\u0e31\u0e1a\u0e20\u0e23\u0e23\u0e22\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01<\/p>\n<h2><strong>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/strong><\/h2>\n<div id=\"attachment_10350\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870737186.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10350\" class=\"size-full wp-image-10350\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870737186.jpg\" alt=\"\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b Thai\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870737186.jpg 1152w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870737186-169x300.jpg 169w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870737186-576x1024.jpg 576w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/1446870737186-700x1244.jpg 700w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><p id=\"caption-attachment-10350\" class=\"wp-caption-text\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b Thai<\/p><\/div>\n<ul>\n<li><a href=\"http:\/\/amzn.to\/1XVJ22G\" target=\"_blank\" rel=\"noopener\">\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32\u0e01\u0e23\u0e30\u0e17\u0e30\u0e41\u0e1a\u0e1a\u0e1e\u0e48\u0e19<\/a> \u0e44\u0e14\u0e49\u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e1a\u0e23\u0e34\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c\u0e1e\u0e34\u0e40\u0e28\u0e29 1 -4 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 \u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e0a\u0e2d\u0e1a\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e32\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e14\u0e35 \u0e14\u0e39\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e2d\u0e07 Amazon \u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32\u0e01\u0e23\u0e30\u0e17\u0e30\u0e43\u0e19\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e09\u0e35\u0e14\u0e1e\u0e48\u0e19\u0e44\u0e14\u0e49<\/li>\n<li>\u0e1e\u0e23\u0e34\u0e01\u0e2e\u0e32\u0e25\u0e32\u0e1b\u0e34\u0e19\u0e42\u0e0d\u0e48\u0e2a\u0e31\u0e1a\u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e14\u0e41\u0e25\u0e30\u0e2a\u0e14\u0e2a\u0e31\u0e1a<\/li>\n<li>\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e01\u0e35\u0e48\u0e0a\u0e34\u0e49\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a \u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e2a\u0e48\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e14\u0e49\u0e32\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21<\/li>\n<li>\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e2a\u0e14\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e1e\u0e27\u0e07<\/li>\n<li>\u0e40\u0e1c\u0e47\u0e14\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1c\u0e47\u0e14\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a \u0e0b\u0e2d\u0e2a\u0e16\u0e31\u0e48\u0e27<\/li>\n<\/ul>\n<h2>\u0e17\u0e34\u0e28\u0e17\u0e32\u0e07:<\/h2>\n<ol>\n<li>\u0e15\u0e31\u0e49\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30\u0e1a\u0e19\u0e44\u0e1f\u0e23\u0e49\u0e2d\u0e19\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e41\u0e25\u0e30\u0e2a\u0e40\u0e1b\u0e23\u0e22\u0e4c\u0e43\u0e2b\u0e49\u0e17\u0e31\u0e48\u0e27 \u0e09\u0e31\u0e19\u0e2b\u0e21\u0e32\u0e22\u0e16\u0e36\u0e07\u0e43\u0e2b\u0e49\u0e17\u0e31\u0e48\u0e27\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19<\/li>\n<li>\u0e15\u0e31\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e14\u0e49\u0e27\u0e22\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e2b\u0e23\u0e37\u0e2d\u0e16\u0e39\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a \u0e1b\u0e23\u0e38\u0e07\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a\u0e1e\u0e25\u0e34\u0e01\u0e1a\u0e48\u0e2d\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 10 \u0e19\u0e32\u0e17\u0e35<\/li>\n<li>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e01\u0e17\u0e31\u0e48\u0e27\u0e16\u0e36\u0e07\u0e15\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e41\u0e25\u0e49\u0e27 \u0e15\u0e31\u0e01\u0e43\u0e2a\u0e48\u0e08\u0e32\u0e19\u0e41\u0e25\u0e30\u0e1b\u0e34\u0e14\u0e1d\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e01\u0e47\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19<\/li>\n<li>\u0e16\u0e31\u0e14\u0e44\u0e1b \u0e09\u0e35\u0e14\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e2b\u0e32\u0e01\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1e\u0e23\u0e34\u0e01\u0e2a\u0e31\u0e1a\u0e41\u0e25\u0e30\u0e0b\u0e2d\u0e2a\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e41\u0e25\u0e30\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e01\u0e32\u0e19\u0e1e\u0e25\u0e39\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e14\u0e49\u0e27\u0e22 \u0e1b\u0e23\u0e38\u0e07\u0e08\u0e19\u0e2a\u0e38\u0e01\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e2d\u0e2a \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e08\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b\u0e1a\u0e19\u0e08\u0e32\u0e19<\/li>\n<li>\u0e43\u0e0a\u0e49\u0e01\u0e23\u0e23\u0e44\u0e01\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e47\u0e01\u0e23\u0e23\u0e44\u0e01\u0e23\u0e2a\u0e30\u0e2d\u0e32\u0e14\u0e15\u0e31\u0e14\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e40\u0e2b\u0e19\u0e37\u0e2d\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a<\/li>\n<\/ol>\n<h2>\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e01\u0e32\u0e23\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d:<\/h2>\n<ol>\n<li>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e21\u0e32\u0e01 \u0e09\u0e31\u0e19\u0e08\u0e36\u0e07\u0e41\u0e1a\u0e48\u0e07\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e41\u0e25\u0e30\u0e08\u0e31\u0e14\u0e27\u0e32\u0e07\u0e43\u0e2b\u0e49\u0e2a\u0e27\u0e22\u0e07\u0e32\u0e21\u0e23\u0e2d\u0e1a\u0e46 \u0e08\u0e32\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c<\/li>\n<li>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e40\u0e23\u0e47\u0e27\u0e16\u0e49\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e14\u0e49\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19<\/li>\n<\/ol>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10352\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif\" alt=\"\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a Gif\"><\/a>\u0e02\u0e49\u0e2d\u0e40\u0e17\u0e47\u0e08\u0e08\u0e23\u0e34\u0e07\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e38\u0e01: \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e04\u0e22\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e47\u0e19\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32\u0e41\u0e25\u0e30\u0e14\u0e49\u0e27\u0e22\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e43\u0e14\u0e01\u0e47\u0e15\u0e32\u0e21\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e40\u0e14\u0e34\u0e21\u0e1e\u0e31\u0e19\u0e27\u0e48\u0e32\u0e20\u0e23\u0e23\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e08\u0e30\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e21\u0e19\u0e39\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e21\u0e35\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e31\u0e49\u0e19\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e08\u0e30\u0e0a\u0e19\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19 \u0e09\u0e31\u0e19\u0e40\u0e14\u0e32\u0e27\u0e48\u0e32\u0e40\u0e18\u0e2d\u0e42\u0e15\u0e21\u0e32\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49 \u0e41\u0e15\u0e48\u0e40\u0e18\u0e2d\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e1e\u0e25\u0e32\u0e14\u0e40\u0e25\u0e22 \u0e09\u0e31\u0e19\u0e40\u0e14\u0e32\u0e27\u0e48\u0e32\u0e09\u0e31\u0e19\u0e08\u0e30\u0e44\u0e1b\u0e15\u0e32\u0e21\u0e01\u0e23\u0e30\u0e41\u0e2a\u0e41\u0e25\u0e30\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e31\u0e19\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) \u0e2b\u0e21\u0e39\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32\u0e27\u0e2d\u0e35\u0e01\u0e0a\u0e19\u0e34...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1681],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T18:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Mod Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mod Shed\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/\",\"url\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/\",\"name\":\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) - Healthy Thai Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif\",\"datePublished\":\"2022-09-13T18:29:21+00:00\",\"dateModified\":\"2022-09-13T18:29:21+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b\"},\"description\":\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32\",\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif\",\"caption\":\"\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a Gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e04\u0e23\u0e31\u0e27\u0e17\u0e14\u0e2a\u0e2d\u0e1a\",\"item\":\"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%84%e0%b8%a3%e0%b8%b1%e0%b8%a7%e0%b8%97%e0%b8%94%e0%b8%aa%e0%b8%ad%e0%b8%9a\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/th\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b\",\"name\":\"Mod Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g\",\"caption\":\"Mod Shed\"},\"url\":\"https:\/\/healthythairecipes.com\/th\/author\/healthythai\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) - Healthy Thai Recipes","description":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/","og_locale":"th_TH","og_type":"article","og_title":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) - Healthy Thai Recipes","og_description":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32","og_url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-13T18:29:21+00:00","og_image":[{"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif","width":1,"height":1,"type":"image\/gif"}],"author":"Mod Shed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mod Shed"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/","url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/","name":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32) - Healthy Thai Recipes","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/th\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif","datePublished":"2022-09-13T18:29:21+00:00","dateModified":"2022-09-13T18:29:21+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b"},"description":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 \u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32","breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/11\/20151106_192402.gif","caption":"\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a Gif"},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%84%e0%b8%8a%e0%b8%ad%e0%b8%9b-%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%ad%e0%b8%9a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/"},{"@type":"ListItem","position":2,"name":"\u0e04\u0e23\u0e31\u0e27\u0e17\u0e14\u0e2a\u0e2d\u0e1a","item":"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%84%e0%b8%a3%e0%b8%b1%e0%b8%a7%e0%b8%97%e0%b8%94%e0%b8%aa%e0%b8%ad%e0%b8%9a\/"},{"@type":"ListItem","position":3,"name":"\u0e1e\u0e2d\u0e23\u0e4c\u0e04\u0e0a\u0e2d\u0e1b \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22 (\u0e2b\u0e21\u0e39\u0e2d\u0e1a\u0e43\u0e1a\u0e01\u0e30\u0e1b\u0e32\u0e23\u0e32)"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/th\/#website","url":"https:\/\/healthythairecipes.com\/th\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b","name":"Mod Shed","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g","caption":"Mod Shed"},"url":"https:\/\/healthythairecipes.com\/th\/author\/healthythai\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16054"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/comments?post=16054"}],"version-history":[{"count":0,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media\/10352"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media?parent=16054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/categories?post=16054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}