{"id":15902,"date":"2022-09-08T19:02:21","date_gmt":"2022-09-09T00:02:21","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%84%e0%b8%82%e0%b9%88%e0%b8%82%e0%b8%b2%e0%b8%a7-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%84%e0%b8%82%e0%b9%88\/"},"modified":"2022-09-08T19:02:23","modified_gmt":"2022-09-09T00:02:23","slug":"%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%84%e0%b8%82%e0%b9%88%e0%b8%82%e0%b8%b2%e0%b8%a7-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%84%e0%b8%82%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%84%e0%b8%82%e0%b9%88%e0%b8%82%e0%b8%b2%e0%b8%a7-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%84%e0%b8%82%e0%b9%88\/","title":{"rendered":"\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27 (\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27)"},"content":{"rendered":"\n
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I Love Love Love Steaming Hot Egg Whites \u0e17\u0e33\u0e08\u0e32\u0e01\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e0b\u0e2d\u0e2a\u0e23\u0e2a\u0e40\u0e1c\u0e47\u0e14 \u0e40\u0e0a\u0e48\u0e19 \u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e1c\u0e47\u0e14 \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23 uber \u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19<\/p>\n\n\n\n

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  • \u0e44\u0e02\u0e48\u0e02\u0e32\u0e27 12 \u0e1f\u0e2d\u0e07<\/li>
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    \u0e17\u0e34\u0e28\u0e17\u0e32\u0e07:<\/p>\n\n

    1. \u0e15\u0e31\u0e49\u0e07\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e27\u0e32\u0e07\u0e17\u0e35\u0e48\u0e44\u0e1f\u0e01\u0e25\u0e32\u0e07\u0e08\u0e19\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e23\u0e49\u0e2d\u0e19\u0e08\u0e31\u0e14<\/li>
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    3. \u0e01\u0e34\u0e19\u0e21\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e23\u0e49\u0e2d\u0e19\u0e2d\u0e22\u0e39\u0e48<\/li>
    4. \u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e42\u0e14\u0e22\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e19\u0e31\u0e49\u0e19\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/li><\/ol>\n

      \u0e44\u0e02\u0e48\u0e41\u0e14\u0e07 1 \u0e1f\u0e2d\u0e07\u0e21\u0e35 RDA 106 \u0e40\u0e1b\u0e2d\u0e23\u0e4c\u0e40\u0e0b\u0e47\u0e19\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e42\u0e04\u0e40\u0e25\u0e2a\u0e40\u0e15\u0e2d\u0e23\u0e2d\u0e25 \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e40\u0e2d\u0e32\u0e21\u0e31\u0e19\u0e2d\u0e2d\u0e01 \u0e44\u0e02\u0e48\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48\u0e41\u0e15\u0e48\u0e25\u0e30\u0e1f\u0e2d\u0e07\u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 3.6 \u0e01\u0e23\u0e31\u0e21 \u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49 \u0e04\u0e19\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e2d\u0e07 American College of Sports Medicine \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e32\u0e21\u0e1b\u0e01\u0e15\u0e34<\/p>\n\n

      \u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27 (\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27)<\/div>\n
      <\/div>\n
      \u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: HealthyThaiRecipes<\/span><\/div>\n
      \n
      \u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n
      • \u2022\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00bd \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e40\u0e2d\u0e47\u0e01\u0e0b\u0e4c\u0e15\u0e23\u0e49\u0e32\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e08\u0e34\u0e49\u0e19<\/li>\n
      • \u2022\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27 12 \u0e1f\u0e2d\u0e07<\/li>\n
      • \u2022 \u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e1c\u0e47\u0e14 1-3 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 (\u0e42\u0e1b\u0e23\u0e14\u0e0b\u0e37\u0e49\u0e2d\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e08\u0e32\u0e01 Amazon \u0e17\u0e32\u0e07\u0e14\u0e49\u0e32\u0e19\u0e02\u0e27\u0e32\u0e02\u0e2d\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e19\u0e35\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e19\u0e35\u0e49 10 \u0e40\u0e1b\u0e2d\u0e23\u0e4c\u0e40\u0e0b\u0e47\u0e19\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e04\u0e48\u0e32\u0e43\u0e0a\u0e49\u0e08\u0e48\u0e32\u0e22\u0e44\u0e1b\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e44\u0e0b\u0e15\u0e4c\u0e19\u0e35\u0e49<\/li>\n<\/ul><\/div>\n
        \n
        \u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n
        \n
        1. \u0e15\u0e31\u0e49\u0e07\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e27\u0e32\u0e07\u0e17\u0e35\u0e48\u0e44\u0e1f\u0e01\u0e25\u0e32\u0e07\u0e08\u0e19\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e23\u0e49\u0e2d\u0e19\u0e08\u0e31\u0e14<\/li>\n
        2. \u0e43\u0e2a\u0e48\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27\u0e25\u0e07\u0e44\u0e1b\u0e1c\u0e31\u0e14\u0e08\u0e19\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e25\u0e27<\/li>\n
        3. \u0e01\u0e34\u0e19\u0e21\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e23\u0e49\u0e2d\u0e19\u0e2d\u0e22\u0e39\u0e48<\/li>\n
        4. \u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e42\u0e14\u0e22\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e19\u0e34\u0e2a\u0e31\u0e22\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e01\u0e47\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/li>\n<\/ol><\/div>\n<\/div>\n
          <\/div>\n
          3.5.3226<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Red-Curry-Egg-Whites \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08 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