{"id":15897,"date":"2022-09-08T19:02:20","date_gmt":"2022-09-09T00:02:20","guid":{"rendered":"https:\/\/healthythairecipes.com\/super-easy-healthy-thai-fried-rice-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%94%e0%b9%88%e0%b8%a7%e0%b8%99\/"},"modified":"2022-09-08T19:02:20","modified_gmt":"2022-09-09T00:02:20","slug":"super-easy-healthy-thai-fried-rice-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%94%e0%b9%88%e0%b8%a7%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/super-easy-healthy-thai-fried-rice-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%94%e0%b9%88%e0%b8%a7%e0%b8%99\/","title":{"rendered":"Super Easy Healthy Thai Fried Rice (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e08\u0e32\u0e19\u0e14\u0e48\u0e27\u0e19)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Easy and Healthy Thai Fried Rice\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/An7a4ZnZlsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Super Easy Healthy Thai Fried Rice<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>4 cups of whole grain rice, your preference.  We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods<\/li>\n<li>4-6 cloves of garlic<\/li>\n<li>3 tablespoons of a healthy oil like olive oil<\/li>\n<li>1-cups sliced lean protein of choice<\/li>\n<li>2-4 eggs worth of egg whites<\/li>\n<li>Vegetables such as sliced\/diced; \u00bd small bundle cilantro, 1 spears sliced celery, 1-2 carrots, \u00bd onions, 4-5 Thai peppers<\/li>\n<li>3 tablespoons fish sauce<\/li>\n<li>1 tablespoon oyster sauce<\/li>\n<li>1 Artistically sliced cucumber, limes for garnish<\/li>\n<\/ul>\n<p>Directions<\/p>\n<ol>\n<li>Heat oil on medium high for a  few minutes<\/li>\n<li>Add the garlic cloves and brown<\/li>\n<li>Add the protein and saute<\/li>\n<li>Add the vegetables and mix in<\/li>\n<li>Make a hole in the mix in the middle of the wok and add the egg whites and scramble<\/li>\n<li>Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce<\/li>\n<li>Serve garnished with sliced cucumber, lime and Thai peppers for color\n<p><div id=\"attachment_10222\" style=\"width: 814px\" class=\"wp-caption alignright\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10222\" class=\"size-full wp-image-10222\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice.jpg\" alt=\"Easy Thai Fried Rice for People on the Go\" width=\"804\" height=\"759\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice.jpg 804w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice-300x283.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice-700x661.jpg 700w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice-332x313.jpg 332w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a><p id=\"caption-attachment-10222\" class=\"wp-caption-text\">\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07<\/p><\/div><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/AnkitFriedRice-268x268.jpg\" \/>\n<div class=\"item ERName\">Super Easy Healthy Thai Fried Rice (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e08\u0e32\u0e19\u0e14\u0e48\u0e27\u0e19)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u20224 cups of whole grain rice, your preference. We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods<\/li>\n<li class=\"ingredient\">\u20224-6 cloves of garlic<\/li>\n<li class=\"ingredient\">\u20223 tablespoons of a healthy oil like olive oil<\/li>\n<li class=\"ingredient\">\u20221-cups sliced lean protein of choice<\/li>\n<li class=\"ingredient\">\u20222-4 eggs worth of egg whites<\/li>\n<li class=\"ingredient\">\u2022Vegetables such as sliced\/diced; \u00bd small bundle cilantro, 1 spears sliced celery, 1-2 carrots, \u00bd onions, 4-5 Thai peppers<\/li>\n<li class=\"ingredient\">\u20223 tablespoons fish sauce<\/li>\n<li class=\"ingredient\">\u20221 tablespoon oyster sauce<\/li>\n<li class=\"ingredient\">\u20221 Artistically sliced cucumber, limes for garnish<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Heat oil on medium high for a few minutes<\/li>\n<li class=\"instruction\">Add the garlic cloves and brown<\/li>\n<li class=\"instruction\">Add the protein and saute<\/li>\n<li class=\"instruction\">Add the vegetables and mix in<\/li>\n<li class=\"instruction\">Make a hole in the mix in the middle of the wok and add the egg whites and scramble<\/li>\n<li class=\"instruction\">Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce<\/li>\n<li class=\"instruction\">Serve garnished with sliced cucumber, lime and Thai peppers for color<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Super Easy Healthy Thai Fried Rice Ingredients: 4 cups ...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1664],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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