{"id":15888,"date":"2022-09-08T19:02:16","date_gmt":"2022-09-09T00:02:16","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%aa%e0%b8%95%e0%b8%b9%e0%b8%a7%e0%b9%8c%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%80%e0%b8%ab%e0%b8%99%e0%b8%b7\/"},"modified":"2022-09-08T19:02:16","modified_gmt":"2022-09-09T00:02:16","slug":"%e0%b8%aa%e0%b8%95%e0%b8%b9%e0%b8%a7%e0%b9%8c%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%80%e0%b8%ab%e0%b8%99%e0%b8%b7","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%95%e0%b8%b9%e0%b8%a7%e0%b9%8c%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b8%aa%e0%b9%84%e0%b8%95%e0%b8%a5%e0%b9%8c%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%80%e0%b8%ab%e0%b8%99%e0%b8%b7\/","title":{"rendered":"\u0e2a\u0e15\u0e39\u0e27\u0e4c\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22\u0e40\u0e2b\u0e19\u0e37\u0e2d 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class=\"wp-caption-text\">\u0e2a\u0e15\u0e39\u0e27\u0e4c\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e20\u0e32\u0e04\u0e40\u0e2b\u0e19\u0e37\u0e2d\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22<\/p><\/div>\n<h2>\u0e2a\u0e15\u0e39\u0e27\u0e4c\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22\u0e40\u0e2b\u0e19\u0e37\u0e2d (\u0e08\u0e34\u0e4a\u0e19\u0e2e\u0e38\u0e48\u0e21)<\/h2>\n<p><strong>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/strong><\/p>\n<p>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e27\u0e32\u0e07<\/p>\n<ul>\n<li>\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 4 \u0e15\u0e49\u0e19 \u0e40\u0e09\u0e1e\u0e32\u0e30\u0e2a\u0e48\u0e27\u0e19\u0e2d\u0e48\u0e2d\u0e19<\/li>\n<li>\u0e02\u0e48\u0e32\u0e2a\u0e31\u0e1a\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 6 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c<\/li>\n<li>\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e14\u0e07\u0e40\u0e21\u0e47\u0e14\u0e43\u0e2b\u0e0d\u0e48\u0e41\u0e2b\u0e49\u0e07 8 \u0e40\u0e21\u0e47\u0e14 \u0e41\u0e25\u0e49\u0e27\u0e41\u0e15\u0e48\u0e0a\u0e2d\u0e1a \u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e2b\u0e19 \u0e2d\u0e31\u0e07\u0e42\u0e0a \u0e0a\u0e34\u0e25 \u0e40\u0e14\u0e2d \u0e2d\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e25 \u0e2f\u0e25\u0e2f \u0e2b\u0e23\u0e37\u0e2d\u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e1c\u0e47\u0e14\u0e21\u0e32\u0e01\u0e01\u0e47\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e2b\u0e49\u0e07\u0e25\u0e07\u0e44\u0e1b\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22<\/li>\n<li>\u0e2b\u0e31\u0e27\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01 1 \u0e2b\u0e31\u0e27 \u0e1c\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e35\u0e1a\u0e1c\u0e48\u0e32\u0e04\u0e23\u0e36\u0e48\u0e07\u0e15\u0e32\u0e21\u0e22\u0e32\u0e27<\/li>\n<li>\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07\u0e0b\u0e2d\u0e22\u0e1a\u0e32\u0e07\u0e46 2-3 \u0e25\u0e39\u0e01<\/li>\n<li>\u0e01\u0e30\u0e1b\u0e34 1.5 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<p>\u0e43\u0e2a\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e25\u0e07\u0e43\u0e19\u0e04\u0e23\u0e01\u0e41\u0e25\u0e49\u0e27\u0e1a\u0e14\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e2a\u0e21\u0e43\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e17\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07<\/p>\n<p>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0b\u0e38\u0e1b<\/p>\n<ul>\n<li>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e21\u0e31\u0e19 2 \u0e1b\u0e2d\u0e19\u0e14\u0e4c<\/li>\n<li>\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 6 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33 6 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e02\u0e19\u0e32\u0e14\u0e01\u0e25\u0e32\u0e07 2 \u0e2b\u0e31\u0e27 \u0e2b\u0e31\u0e48\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00be \u0e19\u0e34\u0e49\u0e27<\/li>\n<li>\u0e43\u0e1a\u0e21\u0e30\u0e19\u0e32\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e30\u0e19\u0e32\u0e27 3-4 \u0e43\u0e1a<\/li>\n<li>\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e14\u0e33\u0e1b\u0e48\u0e19 1.5 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li>\u0e1c\u0e31\u0e01\u0e0a\u0e35\u0e2a\u0e31\u0e1a \u00bc \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u00bc \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<p>\u0e1c\u0e2a\u0e21\u0e41\u0e1b\u0e49\u0e07\u0e25\u0e07\u0e43\u0e19\u0e19\u0e49\u0e33\u0e41\u0e25\u0e30\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27\u0e41\u0e25\u0e49\u0e27\u0e04\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19 \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e08\u0e30\u0e19\u0e38\u0e48\u0e21\u0e41\u0e25\u0e30\u0e41\u0e15\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19 \u0e13 \u0e08\u0e38\u0e14\u0e19\u0e35\u0e49\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e25\u0e37\u0e2d: \u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07 \u0e1c\u0e31\u0e01\u0e0a\u0e35 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e14\u0e33 \u0e43\u0e1a\u0e21\u0e30\u0e19\u0e32\u0e27 \u0e41\u0e25\u0e30\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e35\u0e40\u0e02\u0e35\u0e22\u0e27 \u0e41\u0e25\u0e30\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_214247.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10162\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_214247.gif\" alt=\"20141005_214247\" width=\"432\" height=\"768\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_205943-268x268.gif\">\n<div class=\"item ERName\">\u0e2a\u0e15\u0e39\u0e27\u0e4c\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e44\u0e17\u0e22\u0e40\u0e2b\u0e19\u0e37\u0e2d (\u0e08\u0e34\u0e4a\u0e19\u0e2e\u0e38\u0e48\u0e21)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e27\u0e32\u0e07:<\/li>\n<li class=\"ingredient\">\u2022\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 4 \u0e15\u0e49\u0e19 \u0e40\u0e09\u0e1e\u0e32\u0e30\u0e2a\u0e48\u0e27\u0e19\u0e2d\u0e48\u0e2d\u0e19<\/li>\n<li class=\"ingredient\">\u2022 \u0e02\u0e48\u0e32\u0e2a\u0e31\u0e1a\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 6 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c<\/li>\n<li 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class=\"ingredient\">\u2022\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07\u0e0b\u0e2d\u0e22\u0e1a\u0e32\u0e07\u0e46 2-3 \u0e25\u0e39\u0e01<\/li>\n<li class=\"ingredient\">\u2022\u0e01\u0e30\u0e1b\u0e34 1.5 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0b\u0e38\u0e1b:<\/li>\n<li class=\"ingredient\">\u2022\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e21\u0e31\u0e19 2 \u0e1b\u0e2d\u0e19\u0e14\u0e4c<\/li>\n<li class=\"ingredient\">\u2022\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 6 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u2022 \u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33 6 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e2b\u0e2d\u0e21\u0e43\u0e2b\u0e0d\u0e48\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e02\u0e19\u0e32\u0e14\u0e01\u0e25\u0e32\u0e07 2 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