{"id":15885,"date":"2022-09-08T19:02:15","date_gmt":"2022-09-09T00:02:15","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%a2%e0%b8%b3%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%aa%e0%b8%b1%e0%b8%9a-%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%a2%e0%b8%b3%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%aa%e0%b8%b1%e0%b8%9a\/"},"modified":"2022-09-08T19:02:15","modified_gmt":"2022-09-09T00:02:15","slug":"%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%a2%e0%b8%b3%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%aa%e0%b8%b1%e0%b8%9a-%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%a2%e0%b8%b3%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%aa%e0%b8%b1%e0%b8%9a","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%a2%e0%b8%b3%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%aa%e0%b8%b1%e0%b8%9a-%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%a2%e0%b8%b3%e0%b8%ab%e0%b8%a1%e0%b8%b9%e0%b8%aa%e0%b8%b1%e0%b8%9a\/","title":{"rendered":"\u0e15\u0e49\u0e21\u0e22\u0e33\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a 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https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03659.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0e15\u0e49\u0e21\u0e22\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e04\u0e07\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e38\u0e1b \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e02\u0e2d\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d \u0e15\u0e49\u0e21\u0e22\u0e33 \u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e0a\u0e31\u0e48\u0e19\u0e43\u0e2b\u0e21\u0e48 \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e40\u0e2b\u0e47\u0e19\u0e21\u0e32\u0e01\u0e48\u0e2d\u0e19 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e0b\u0e38\u0e1b \u0e14\u0e31\u0e14\u0e41\u0e1b\u0e25\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1c\u0e31\u0e14\u0e41\u0e2b\u0e49\u0e07<\/p>\n<h3>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a :<\/h3>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10144\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649-300x225.jpg\" alt=\"DSC03649\" width=\"300\" height=\"225\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649-700x525.jpg 700w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649-332x249.jpg 332w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03649.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>\u0e01\u0e32\u0e25\u0e31\u0e07\u0e01\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 4 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 10 \u0e16\u0e38\u0e07\u0e21\u0e37\u0e2d<\/li>\n<li>\u0e1e\u0e23\u0e34\u0e01\u0e02\u0e35\u0e49\u0e2b\u0e19\u0e39 10 \u0e40\u0e21\u0e47\u0e14<\/li>\n<li>\u0e40\u0e2b\u0e47\u0e14\u0e02\u0e32\u0e27 4 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c<\/li>\n<li>\u0e2b\u0e21\u0e39\u0e1a\u0e14 1 \u0e1b\u0e2d\u0e19\u0e14\u0e4c<\/li>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e15\u0e49\u0e21\u0e22\u0e33\u0e19\u0e49\u0e33\u0e02\u0e49\u0e19 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<h3>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33 :<\/h3>\n<ul>\n<li>\u0e42\u0e02\u0e25\u0e01\u0e02\u0e48\u0e32 \u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17<\/li>\n<li>\u0e15\u0e31\u0e49\u0e07\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30\u0e14\u0e49\u0e27\u0e22\u0e44\u0e1f\u0e01\u0e25\u0e32\u0e07 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e49\u0e27 \u0e43\u0e2a\u0e48\u0e02\u0e48\u0e32 \u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e41\u0e25\u0e30\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e1b\u0e48\u0e19 \u0e1c\u0e31\u0e14\u0e08\u0e19\u0e44\u0e14\u0e49\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19<\/li>\n<li>\u0e43\u0e2a\u0e48\u0e2b\u0e21\u0e39\u0e1a\u0e14\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e1c\u0e31\u0e14\u0e08\u0e19\u0e2b\u0e21\u0e39\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e2a\u0e35 \u0e15\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22\u0e15\u0e49\u0e21\u0e22\u0e33\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e14 \u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 \u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 \u0e1c\u0e31\u0e14\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 3-5 \u0e19\u0e32\u0e17\u0e35 (\u0e16\u0e49\u0e32\u0e0a\u0e2d\u0e1a\u0e40\u0e1c\u0e47\u0e14\u0e01\u0e47\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e44\u0e14\u0e49)<\/li>\n<li>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e2a\u0e14 \u0e40\u0e0a\u0e48\u0e19 \u0e41\u0e15\u0e07\u0e01\u0e27\u0e32 \u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27 \u0e2b\u0e23\u0e37\u0e2d\u0e1a\u0e23\u0e47\u0e2d\u0e04\u0e42\u0e04\u0e25\u0e35\u0e48 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07<\/li>\n<\/ul>\n<p>\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e43\u0e0a\u0e49 4 \u0e17\u0e35\u0e48 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e16\u0e36\u0e07 402 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/07\/DSC03659-268x268.jpg\">\n<div class=\"item ERName\">\u0e15\u0e49\u0e21\u0e22\u0e33\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a (\u0e15\u0e49\u0e21\u0e22\u0e33\u0e2b\u0e21\u0e39\u0e2a\u0e31\u0e1a)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u2022 \u0e01\u0e32\u0e25\u0e31\u0e07\u0e01\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 4 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 10 \u0e16\u0e38\u0e07\u0e21\u0e37\u0e2d<\/li>\n<li class=\"ingredient\">\u2022 \u0e1e\u0e23\u0e34\u0e01\u0e02\u0e35\u0e49\u0e2b\u0e19\u0e39 10 \u0e40\u0e21\u0e47\u0e14<\/li>\n<li class=\"ingredient\">\u2022\u0e40\u0e2b\u0e47\u0e14\u0e02\u0e32\u0e27 4 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c<\/li>\n<li class=\"ingredient\">\u2022 \u0e2b\u0e21\u0e39\u0e22\u0e2d 1 \u0e1b\u0e2d\u0e19\u0e14\u0e4c<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e15\u0e49\u0e21\u0e22\u0e33 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u2022\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u2022 \u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u2022\u0e2a\u0e31\u0e1a\u0e02\u0e48\u0e32 \u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17<\/li>\n<li 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