{"id":14424,"date":"2021-11-07T21:43:45","date_gmt":"2021-11-08T03:43:45","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%a2%e0%b8%b3%e0%b8%a7%e0%b8%b8%e0%b9%89%e0%b8%99%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%97%e0%b8%b0%e0%b9%80%e0%b8%a5\/"},"modified":"2022-10-06T11:55:14","modified_gmt":"2022-10-06T16:55:14","slug":"%e0%b8%a2%e0%b8%b3%e0%b8%a7%e0%b8%b8%e0%b9%89%e0%b8%99%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%97%e0%b8%b0%e0%b9%80%e0%b8%a5","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%a2%e0%b8%b3%e0%b8%a7%e0%b8%b8%e0%b9%89%e0%b8%99%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%97%e0%b8%b0%e0%b9%80%e0%b8%a5\/","title":{"rendered":"\u0e2a\u0e39\u0e15\u0e23\u0e2a\u0e25\u0e31\u0e14\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e30\u0e40\u0e25\u0e44\u0e17\u0e22\u0e07\u0e48\u0e32\u0e22\u0e46 (\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33 \u0e22\u0e33\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19 \u0e22\u0e33\u0e17\u0e30\u0e40\u0e25)"},"content":{"rendered":"\n

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<\/div><\/div>\n\n
\"ยำวุ้นเส้นทะเล\"<\/figure>\n

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\u0e22\u0e33\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e0b\u0e35\u0e1f\u0e39\u0e49\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e25\u0e31\u0e14\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e23\u0e2a\u0e19\u0e34\u0e22\u0e21\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49 \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e14\u0e39\u0e14\u0e35\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e38\u0e13\u0e43\u0e19\u0e2b\u0e21\u0e27\u0e14\u0e2b\u0e21\u0e39\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e41\u0e25\u0e30\u0e17\u0e14\u0e41\u0e17\u0e19\u0e15\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e25\u0e31\u0e14\u0e17\u0e35\u0e48\u0e40\u0e1a\u0e32 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e14\u0e35! \u0e2a\u0e19\u0e38\u0e01!<\/p>\n

<\/div>
\n\t
\"Glass<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Glass Noodles Seafood Salad<\/h2>\n
<\/div>\n
Easy Thai Glass Noodles Seafood salad, very lean, very light and yet very flavorful<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Salad<\/span><\/div>
Cuisine: <\/span>Thai<\/span><\/div>
Keyword: <\/span>glass noodles, glass noodles salad, Salad, seafood, Thai salad<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> servings<\/span><\/span><\/div>\n
Calories: <\/span>32<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$12<\/span><\/div>\n

Equipment<\/h3>
  • Pot<\/div><\/li>
  • Large mixing bowl<\/div><\/li>
  • food blender or pestle and mortar to crush Thai peppers<\/div><\/li>
  • large spoon and fork for mixing salad<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 3<\/span> small bundles<\/span> glass noodles<\/span> mung bean if possible <\/span><\/li>
    • 1<\/span> lb<\/span> shrimp<\/span> frozen mix seafood<\/span><\/li>
    • \u00bd <\/span> medium<\/span> yellow onion<\/span> thin sliced<\/span><\/li>
    • 2<\/span> green onion<\/span> chopped<\/span><\/li>
    • \u00bd<\/span> cup<\/span> mint leaves<\/span><\/li>
    • 15<\/span> Thai peppers<\/span> crushed<\/span><\/li><\/ul><\/div>

      Healthy Dressing <\/h4>
      • 2<\/span> lime juice<\/span> fresh<\/span><\/li>
      • 2 <\/span> tablespoon<\/span> light soy sauce<\/span><\/li>
      • 2 \u00bd<\/span> tablespoon<\/span> fish sauce<\/span><\/li>
      • 1<\/span> teaspoon<\/span> Stevia<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>
        • Boil\/cook glass noodles. Once the noodles are almost to be done, add mix seafood. Turn the stove off when everything is cooked. Drained the hot water then wash the glass noodles and seafood with cold water until they are no longer hot.<\/span><\/div><\/li>
        • Prepare, cut, chop, slice the vegetables and herbs.<\/span><\/div><\/li>
        • Mix everything (all the ingredients) in a large mixing bowl. Mix them together and try the salad. Add more peppers if you like it spicier, add more lime juice if you like it sourer, add more fish sauce if you like it saltier. <\/span><\/div><\/li>
        • Serve the salad on a plate or bowl! EnjoyQ<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notes<\/h3>
          As always, our nutrition facts are calculated by a computer and should be considered a rough estimate.\u00a0 If you have specific dietary concerns, my motto is, when in doubt, check it out with a doctor.\u00a0 And when it comes to questionable ingredients, when in doubt, throw it out.\u00a0\u00a0<\/span><\/div><\/div>\n

          Nutrition<\/h3>
          Calories: <\/span>32<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>7<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>2<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>0.1<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>0.02<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>0.1<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>0.01<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>1390<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>176<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>2<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>441<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>36<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>32<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e23\u0e2a\u0e19\u0e34\u0e22\u0e21\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49<\/p>\n","protected":false},"author":1,"featured_media":14416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1458],"yoast_head":"\n\u0e2a\u0e39\u0e15\u0e23\u0e2a\u0e25\u0e31\u0e14\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e30\u0e40\u0e25\u0e44\u0e17\u0e22\u0e07\u0e48\u0e32\u0e22\u0e46 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