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+ servings

Coconut curry buckwheat noodles.

Coconut Curry Buckwheat Noodles are an easy, guilt free way to get all your carbs, protien and vegetables in one comfort food dish.
Tiempo de preparación10 minutos
Tiempo de cocción10 minutos
Tiempo total20 minutos
Plato: Fideos
Cocina: plato principal
Keyword: Pad Thai, Fideos con Frijoles Negros, Low Carb, Keto, Adkins, Paleo
Raciones: 4
Calorías: 518kcal
Cost: $15

Equipment

  • Wok
  • Colander

Ingredientes

  • 1 ½ tbsp olive oil or canola oil
  • 1 tablespoon curry paste You can use whatever curry paste you like
  • 3 cups light coconut milk hold half back, it's about 2 cans if you prefer to measure that way.
  • 1 lb chicken breast sliced
  • 1 lb zucchini
  • 1 cup bell peppers
  • 3 cups water
  • 2 tablespoon fish sauce
  • 2 tablespoon brown sugar
  • 3 cups whole wheat noodles cooked

Elaboración paso a paso

  • Start by turning the water on medium-high in a pot and bringing it to a boil.
  • While waiting for the water to boil, in a wok at medium-high, add the oil and the curry paste. Stir-fry until fragrant.
  • Add in half the light coconut milk.
  • Add in the chicken breast and cook until cooked through.
  • Add in the rest of the coconut milk and bring to a boil with the rest of the vegetables.
  • Add the noodles to the boiling water and when done drain with the colander.
  • Serve the curry over the noodles and feel what a bit of heaven feels like. I feel transported by a perfect curry. Garnish with cilantro. Serve with chopsticks for the fun of using them.

Notas

As always check with a dietician or doctor if you have specific dietary concerns as your situation is fact dependant.  We are neither doctors or dieticians, we just make our Thai recipes as healthy as we can.  

Nutrition

Calorías: 518kcal | Carbohidratos: 51g | Proteina: 33g | Grasa: 20g | Grasa saturada: 12g | Grasa Transgénica: 1g | Colesterol: 73mg | Sodio: 988mg | Potasio: 925mg | Fibra: 2g | Azúcar: 11g | Vitamina A: 2019IU | Vitamina C: 70mg | Calcio: 64mg | Hierro: 3mg