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+ servings

Thai Mom's Stir-fried Morning Glory Recipe

My Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.
Tiempo de preparación10 minutos
Tiempo de cocción10 minutos
Tiempo total20 minutos
Plato: Plato principal
Cocina: tailandés
Keyword: Morning Glory, Shrimp, Stir-fried
Raciones: 4
Calorías: 120kcal
Cost: 15

Equipment

  • 1 Wok or skilet

Ingredientes

  • 1 lb Large Shrimp Peeled
  • 4 cups Morning glory, AKA; Water Spinach
  • 3 tablespoon Canola Oil Or whatever you prefer
  • 2 tablespoon Oyster Sauce
  • 2 tablespoon Light Soy Sauce
  • 6 Cloves Garlic Fresh, peeled, crushed

Elaboración paso a paso

  • Prepare all the ingredients and have them ready to quickly add to the wok.
  • Heat the wok or skillet.
  • Add the oil.
  • Add the garlic and saute, squishing down into the oil a little, until golden brown.
  • Add in the shrimp and cook until cooked through
  • Add in the morning glory and continue to stir-fry.
  • Add in the sauces and taste and mix in well, holding back some because you can always add more.
  • Serve with rice, and or noodles

Notas

As always, when in doubt, check it out with your doctor if you have specific dietary needs.    We are not dieticians, nutritionists, or doctors.  Just fitness enthusiasts trying to eat healthier.  Your situation is fact dependant, when in doubt, check it out, and with ingredients that may not be fresh when in doubt, throw it out.  

Nutrition

Calorías: 120kcal | Carbohidratos: 5g | Proteina: 3g | Grasa: 11g | Grasa saturada: 1g | Grasa polinsaturada: 3g | Grasa monosaturada: 7g | Grasa Transgénica: 0.04g | Sodio: 812mg | Potasio: 217mg | Fibra: 1g | Azúcar: 0.2g | Vitamina A: 3528IU | Vitamina C: 32mg | Calcio: 56mg | Hierro: 1mg