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Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe

My Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.
Tiempo de preparación10 minutos
Tiempo de cocción10 minutos
Tiempo total20 minutos
Plato: Plato principal
Cocina: tailandés
Keyword: Stir-fry Chicken and Broccoli
Raciones: 4
Calorías: 265kcal
Cost: 15

Equipment

  • 1 Wok or skilet

Ingredientes

  • 1 lb Chicken breast finely chopped
  • 4 cups Broccoli
  • ½ cup Carrots chopped into bite sized pieces
  • 3 tablespoon Canola Oil Or whatever you prefer
  • 2 tablespoon Golden Mountain Seasoning Sauce
  • 2 tablespoon Light Soy Sauce

Elaboración paso a paso

  • Prepare all the ingredients and have them ready to quickly add to the wok.
  • Heat the wok or skillet.
  • Add the oil.
  • Add the garlic and saute, squishing down into the oil a little, until golden brown.
  • Add in the chopped chicken and cook until cooked through.
  • Add in the rest of the vegetables and cook through.
  • Add in the sauces and taste.

Notas

As always, when in doubt, check it out with your doctor if you have specific dietary needs.  

Nutrition

Calorías: 265kcal | Carbohidratos: 8g | Proteina: 28g | Grasa: 14g | Grasa saturada: 2g | Grasa polinsaturada: 4g | Grasa monosaturada: 8g | Grasa Transgénica: 0.1g | Colesterol: 73mg | Sodio: 675mg | Potasio: 777mg | Fibra: 3g | Azúcar: 2g | Vitamina A: 3274IU | Vitamina C: 83mg | Calcio: 56mg | Hierro: 1mg