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+ servings

Pecan Crusted Pan Seared Fish with Bourbon Sauce

This pecan-crusted, pan-seared fish with bourbon sauce is a light, easy, healthy way to do fish.
Tiempo de preparación10 minutos
Tiempo de cocción30 minutos
Tiempo total40 minutos
Plato: Plato principal
Cocina: Fusión tailandesa
Keyword: bourbon sauce, Pescado, fish fillet, pecan
Raciones: 3
Calorías: 926kcal
Cost: 15

Equipment

  • non-stick pan
  • small sauce pan

Ingredientes

Pecan-crusted fish fillet

  • 32 oz catfish Swai fish fillet is what we used, about 6 fillets
  • ½ tablespoon salt
  • ½ tbsp garlic powder
  • ½ teaspoon black pepper
  • 1 cup pecans pecan flour
  • olive oil to coat the pan

Bourbon sauce

  • 2 shallots minced
  • 1 clove garlic mince
  • ¼ cup lemon juice
  • ½ cup orange juice
  • ½ cup unsalted butter
  • ¼ cup bourbon

Elaboración paso a paso

Pecan-crusted fish fillet

  • Wash and clean the fish fillet then dap it with paper towels
  • Mix salt, black pepper, garlic powder, and pecan crust together very well
  • Sprinkle the mixture on the fillets, make sure they're all coated.
    Pecan Crusted Fish Fillets Ready For the Skillet
  • Add olive oil to a non-stick pan on medium heat, wait until the oil is hot then add the coated fish fillet. Cook the fish for about 4-5 minutes on each side. And let's make the sauce while the fish is cooking

Bourbon sauce

  • Add butter to a small saucepan, heat it up on medium heat. Once the butter melted, add minced shallot and garlic. Cook the shallot and garlic until the color changes to a light golden brown.
  • Add lemon juice, orange juice, and Sriracha sauce into the pot. Let's the sauce cook.
  • Add the Bourbon when the sauce is boiling, let it's cooked for a minute or two then turn off the stove, and your Pecan-crusted pan-seared fish with Bourbon sauce is ready to serve!
    Pecan Crusted Pan Seared Fish with Bourbon Sauce

Notas

Nutrition facts were calculated by a computer algorithm and are rough estimations.  When in doubt, check it out with a doctor if you have specific health concerns.  We are neither dieticians or nutritionists and your situation is fact dependent.  

Nutrition

Calorías: 926kcal | Carbohidratos: 27g | Proteina: 55g | Grasa: 63g | Grasa saturada: 24g | Grasa polinsaturada: 11g | Grasa monosaturada: 24g | Grasa Transgénica: 1g | Colesterol: 257mg | Sodio: 1304mg | Potasio: 1626mg | Fibra: 4g | Azúcar: 17g | Vitamina A: 1298IU | Vitamina C: 81mg | Calcio: 105mg | Hierro: 2mg