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+ servings

Black Pepper Pork Stir-Fry

This black pepper pork stir-fry recipe is an easy way to cook some lean white meat with all the vitamins and minerals of your colorful vegetables.
Tiempo de preparación20 minutos
Tiempo de cocción10 minutos
Tiempo total30 minutos
Plato: Cena
Cocina: Panasiático
Keyword: Black Pepper Pork, Cerdo, Stir-fried, Stir-fry
Raciones: 4
Calorías: 308kcal
Cost: $20

Equipment

  • Wok

Ingredientes

  • 2 tablespoon Canola oil
  • 1 pound Pork chops Sliced
  • 1 cup Green onions Chopped
  • ½ cup Ginger Cut into matchstick sized pieces
  • 2 Thai peppers Fresh, Seeds removed and minced
  • 1 cups Jalepeno ends cut off
  • 1 cups Red Onion chopped
  • 1 cup Bell pepper Sliced into strips or small pieces, several colors if possible
  • 1 cup Thai basil leaves
  • 1 cup Mushroom Chopped, Whatever kind you like
  • ½ cup Cilantro Optional for garnish

Marinade

  • 1 tablespoon Oyster Sauce Optional
  • 2 tablespoon Soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce
  • 1 teaspoon Stevia
  • 1 tablespoon Black pepper
  • 1 tablespoon Dry Thai pepper

Elaboración paso a paso

  • Get all the ingredients read as imaged above so you are ready when the wok is hot.
  • Combine the marinade ingredients, and mix.
  • Mix marinade with the pork and marinate for several minutes or up to a day in the refrigerator.
  • Heat the wok to medium-high and add the oil and then the ginger, garlic, onions, peppers etc and stir-fry for a few minutes.
  • Add the pork and jalapenos, and cook until opaque.
  • Add the rest of the vegetables and stir fry until they are soft but not mushy.
  • Taste and adjust as needed.

Notas

 
 

Nutrition

Calorías: 308kcal | Carbohidratos: 15g | Proteina: 28g | Grasa: 15g | Grasa saturada: 3g | Grasa Transgénica: 1g | Colesterol: 76mg | Sodio: 692mg | Potasio: 886mg | Fibra: 4g | Azúcar: 6g | Vitamina A: 2141IU | Vitamina C: 88mg | Calcio: 65mg | Hierro: 2mg