Healthy Green Curry Shepherd's Pie

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Healthy Green Curry Shepherd's Pie is a fusion dish I invented for St. Patrick's Day.

Tiempo de preparación15

Tiempo de cocción45

Tiempo total1

Plato: Plato principal

Cocina: fusión

Keyword: curry verde

Raciones:

Calorías: 259kcal

Cost: $20

Equipment

Dutch oven or casserole dish

Ingredientes

3 tablespoon canola oil
3 tablespoon green curry paste
2 cups green peas
1 cup sweet corn
2 cups cauliflower
3 potatoes Skinned and sliced
2 pounds ground turkey
2 tablespoon turkey
½ cup Low fat cheese Optional
1 red onion Chopped

Elaboración paso a paso

Potatoe Cauliflower Topping

Boil the potatoes and cauliflower with enough water to cover them until they are soft.
Once the potatoes and cauliflower are soft drain the water and mash them.
Saute the curry paste on medium-high in the oil.
Add in the soy sauce

Meat and Veggies

Add in the veggies other than the cauliflower and potatoes and sautee until cooked.
Add in the meat and sautee until cooked through.
Pour the meat and veggies into a dutch oven or casserole dish and cover with the mashed potatoes and cauliflower and smooth it out and create a bit of texture on top.
Add cheese if you want cheese and bake 30 minutes at 400 degrees and be careful taking it out! Hot!

Notas

If you have specific health concerns please check with your doctor or dietician. We are neither and your situation is fact dependant. What is healthy for one may not be healthy for another.

Nutrition