Kabocha Squash Water-Tea (น้ำฟักทอง)

Kabocha squash water or tea is a common drink the Hmong drink year round. It is super simple which makes it a healthier option. You can drink it with or without sweetener.

Tiempo de preparación5

Tiempo de cocción15

Tiempo total20

Plato: Bebidas

Cocina: Hmong

Keyword: Té, Calabaza Kabocha, Agua Kabocha

Raciones:

Calorías: 6kcal

Cost: 3

Equipment

Large Pot
Pitcher

Ingredientes

3 Cups kabocha squash
1 Gallon Water
2 tbsp. Stevia Or a quarter cup Sugar

Elaboración paso a paso

Bring a gallon of water to a boil in a large pot.
Add the squash and lower the heat to medium high.
Cook for approximately 15 minutes, not allowing to get too mushy, unless you like mushy.
Add sweetener if you like and serve hot or cold and save back the rest to drink when you want it.

Notas

As always, we make our healthy Thai recipes as healthy as we can but we are not dieticians so if you have any concerns check with your doctor or dietician as your situation is fact dependant.

Nutrition