Thai Coconut Zoodle Soup
Thai Coconut Zoodle Soup is an easy, low carb way to get robust flavor without too many processed ingredients.
Raciones: 2
Calorías: 309kcal
Cost: $10
Equipment
- Wok
Ingredientes
- 1 quart Vegetable broth Thai coconut broth
- ½ cup Mushrooms Sliced
- ½ cup Red onions Sliced
- ½ cup Radishes Sliced
- ½ cup Snap peas
- 1 Jalepeno Sliced
- 1 Lime Sliced into medalions
- ½ cup Thai basil
- ½ cup Mint
- 1 cup Tofu Hard
- 2 tablespoon Canola oil Or whatever
Elaboración paso a paso
- Heat the oil on medium high
- Sautee the Tofu on medium high in the oil until browned around the edges
- Add in the quart of Thai coconut broth and continue to heat until boiling
- Add in the mushrooms, red onions, radish and snap peas
- Serve with the jalapenos, mint, and Thai basil and lime wedges
Notas
As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck. We are not nutritionists or dietitians.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.
We like whole foods, avoid the processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact-dependent.
I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns.
When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.
We like whole foods, avoid the processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact-dependent.
I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns.
When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.
Nutrition
Calorías: 309kcal | Carbohidratos: 22g | Proteina: 14g | Grasa: 20g | Grasa saturada: 2g | Sodio: 1917mg | Potasio: 367mg | Fibra: 5g | Azúcar: 9g | Vitamina A: 2144IU | Vitamina C: 45mg | Calcio: 231mg | Hierro: 3mg