Quick and Dirty Thai Style Mango Fried Rice
Quick and Dirty Thai Style Mango Fried Rice is an easy way to do healthy carbs with all your veggies and protein mixed in.
Raciones: 2 people
Calorías: 4318kcal
Cost: $15
Equipment
- Wok or Non-stick skillet
Ingredientes
- 4 tablespoon Canola oil Or olive oil if you prefer
- 1 cup Carrots Shredded, or other vegetable
- 6 Egg whites Optional
- 5 cups Brown rice or other long grain rice
- 2 tablespoon Fish sauce low sodium if possible
- 1 Mango chopped into cubes
- 4 tablespoon Thai peppers Or comparable peppers chopped
- ½ cup Scallions Chopped
- 2 cups Shrimp Or your preferred protein
Garnish
- ½ cup Lettuce Large leaves as in the photo (optional*)
- 2 Limes Cut into wedges (optional*)
- Low sodium soy sauce Or liquid aminos (optional*)
- 1 cup cucumbers Sliced (optional*)
- Homemade Thai Chili Paste
- Sriracha
Elaboración paso a paso
- Heat a wok or skillet on medium high until hot.
- Add the oil and coat the wok with the oil.
- Add the the carrots and shrimp or protein of choice and brown.
- Add the egg whites and stir fry, mixing in and cooking until opaque.
- Add in the rice and cook, pressing it into the hot surface of the wok to cook thoroughly, about two minutes.
- Mix in the fish sauce, scallions and cubed mango for another 30 seconds to a minute.
- Serve garnished as desired an with seasoning sauces on the side :)
Notas
As always, nutrition is one of the most manipulated and bastardized sciences in existence for people out to make a quick buck.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. We like the whole foods, avoid processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact dependent. I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns. When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. We like the whole foods, avoid processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact dependent. I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns. When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate.
Nutrition
Calorías: 4318kcal | Carbohidratos: 797g | Proteina: 100g | Grasa: 84g | Grasa saturada: 10g | Sodio: 3275mg | Potasio: 4408mg | Fibra: 46g | Azúcar: 46g | Vitamina A: 25162IU | Vitamina C: 280mg | Calcio: 516mg | Hierro: 21mg