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+ servings

Massaman Coconut Curry Lentils

Massaman Coconut Curry Lentils are an easy way to make massaman a more vegan friendly dish.  We found pink lentils at the Indian market which are also available in Thailand and they compliment the pinkish coloration.

Tiempo de preparación10 minutos
Tiempo de cocción10 minutos
Tiempo total20 minutos
Plato: Plato principal
Cocina: tailandés
Keyword: Lentejas al curry de coco Massaman
Raciones: 4
Calorías: 431kcal
Cost: $10

Equipment

  • Skillet
  • Pot

Ingredientes

  • 1 tablespoon coconut oil
  • 1 tablespoon shallot minced
  • 2 tbsp garlic minced
  • 2 tablespoon ginger minced
  • 2 tablespoon massaman curry paste
  • 2 tablespoon lime juice
  • 1 ½ cup light coconut milk
  • 1 cup sundried tomatoes
  • 1 ½ cup lentils gold

Optional Seasonings

  • 1 Thai peppers chopped for spice
  • 1 teaspoon stevia to sweaten it

Elaboración paso a paso

  • Soak lentils in water for hour
  • Boil lentils for 5 minutes and place in a strainer
  • Saute the shallot, garlic, sundried tomatoes massaman curry paste and ginger for 4 minutes
  • Add the coconut milk and mix
  • Add the drained lentils and turn the heat to low, mixing in the lime juice
  • Garnish with lime, avocado and cilantro

Notas

Nutrition calculations are an estimate only

Nutrition

Calorías: 431kcal | Carbohidratos: 64g | Proteina: 23g | Grasa: 10g | Grasa saturada: 8g | Sodio: 136mg | Potasio: 1661mg | Fibra: 26g | Azúcar: 12g | Vitamina A: 268IU | Vitamina C: 19mg | Calcio: 78mg | Hierro: 8mg