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–+ servings
Stir-fried zucchini noodles with Chicken and Mushrooms
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Stir-fried zucchini noodles with Chicken and Mushrooms

Stir-fried zucchini noodles with Chicken and Mushrooms is a lower carb way to get your noodle fix.
Tiempo de preparación5 minutos
Tiempo de cocción15 minutos
Tiempo total20 minutos
Plato: Plato principal
Cocina: tailandés
Keyword: Zoodles, fideos, salteados
Raciones: 4
Calorías: 387kcal
Cost: $10

Equipment

  • Wok

Ingredientes

  • 2 tablespoon olive oil
  • 3 garlic cloves chopped
  • ¼ cup ginger chopped
  • 2 lbs chicken breast chopped into bite sized pieces
  • 4 jalapenos chopped
  • 16 oz mushrooms
  • 10 oz zucchini cut into zoodle spirals
  • 10 oz yellow squash cut into zoodle spirals
  • 1 tablespoon fish sauce
  • 2 tablespoon low sodium soy sauce

Elaboración paso a paso

  • Heat olive oil in a wok on high heat.
  • When oil is hot add chopped garlic and ginger into the wok and stir-fry until golden.
  • Add sliced chicken breast and cook until no longer pink.
  • Add jalapenos and mushrooms and stir-fry for a few minutes.
  • Add squash, fish sauce and stir-until the squash is softer.
  • Serve garnished with lime, cilantro, parsley or whatever you like and with sauce as needed.

Nutrition

Calorías: 387kcal | Carbohidratos: 12g | Proteina: 54g | Grasa: 14g | Grasa saturada: 2g | Colesterol: 145mg | Sodio: 897mg | Potasio: 1666mg | Fibra: 3g | Azúcar: 7g | Vitamina A: 502IU | Vitamina C: 47mg | Calcio: 41mg | Hierro: 2mg