Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
Stir-Fried Buckwheat Noodles with Chicken Recipe Blog Post is a great way to add some variety to your meal plan while still keeping things healthy and delicious. With simple ingredients and easy-to-follow directions, this recipe is perfect for busy schedules.
Tiempo de preparación10 minutos min
Tiempo de cocción10 minutos min
Tiempo total20 minutos min
Plato: Fideos
Cocina: Inspiración tailandesa
Raciones: 4 people
Calorías: 346kcal
Cost: 15
- 1 Pound Chicken Breast
- 2 Thai Peppers
- 2 tablespoon Canola Oil
- 1 Red Onion
- 1 Cup Carrots Sliced
- 5 Cloves Garlic Fresh and minced
Sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Corn starch
- 2 tablespoon Low-sodium soy sauce
- 1 tablespoon Brown sugar
- 8 oz Buckwheate Noodles
Cook the noodles per instructions and strain, set aside.
Heat the canola oil on medium-high in your skillet or wok and cook the chicken breast for 2-3 minutes until browned.
While the chicken is cooking combine the sauce ingredients, brown sugar, soy sauce, corn starch and sesame oil and mix as well as you can.
Add the carrots, onion, and Thai peppers to the chicken, mix in, and cook 3-4 minutes, or until tender.
Add the garlic, mix in well, and cook another minute, until fragrant.
Add in the noodles and sauce and mix together until completely mixed in and serve hot.
Calorías: 346kcal | Carbohidratos: 27g | Proteina: 29g | Grasa: 14g | Grasa saturada: 2g | Grasa polinsaturada: 4g | Grasa monosaturada: 7g | Grasa Transgénica: 0.04g | Colesterol: 73mg | Sodio: 446mg | Potasio: 639mg | Fibra: 4g | Azúcar: 6g | Vitamina A: 5400IU | Vitamina C: 10mg | Calcio: 43mg | Hierro: 1mg