Easy and Healthy Jujube Snack Recipe
This is an adaptable and easy way to make a healthy snack with a common and plentiful fruit.
Raciones: 2 people
Calorías: 698kcal
Cost: $5
Equipment
- 1 Pot
Ingredientes
- 2 Cups Jujubes
- 1 tablespoon Salt Substitute
- 1 tablespoon Stevia
- 1 tablespoon Chili Flakes
- 2 Cups Water
- 1 Tsp. Shrimp paste More if you're crazy.
Elaboración paso a paso
- Mix the ingredients in the pot and cook on low until mixed well.
- Reduce until all you have is a yummy snack, sweet and spicy snack, and drain out any remaining water. Serve.
Notas
As always, your situation is fact dependent and we are not dietitians. When in doubt check it out with a doctor if you have specific dietary needs or concerns.
Nutrition
Calorías: 698kcal | Carbohidratos: 184g | Proteina: 11g | Grasa: 3g | Grasa saturada: 0.1g | Grasa polinsaturada: 0.3g | Grasa monosaturada: 0.1g | Colesterol: 28mg | Sodio: 185mg | Potasio: 1334mg | Fibra: 1g | Azúcar: 0.3g | Vitamina A: 1186IU | Vitamina C: 31mg | Calcio: 217mg | Hierro: 5mg