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+ servings

Simple, Easy, Healthy Thai Jasmine Brown Rice Recipe

Rice is an essential, healthy, and cost-friendly food, in Thailand, and this Simple, Easy, Healthy Thai Jasmine Brown Rice Recipe makes it delicious.
Tiempo de preparación5 minutos
Tiempo de cocción50 minutos
Tiempo total55 minutos
Plato: Rice, Rice Dish, Plato de acompañamiento
Cocina: tailandés
Keyword: rice
Raciones: 2 people
Calorías: 62kcal
Cost: $5

Equipment

  • 1 Sauce Pan

Ingredientes

  • 1 cup Brown Jasmine Rice Thai jasmine rice if possible
  • 2 cups Water
  • ½ teaspoon Salt or salt subsitute
  • 1 tablespoon Canola oil

Toppings

  • 1 tablespoon Cilantro And/or, basil, brown sugar, butter or butter substitute

Elaboración paso a paso

  • Boil the water on high heat.
    Boiling The Water for Thai Jasmine Brown Rice
  • Rinse the rice with a strainer, bowl, or whatever you have available, you really don't need anything fancy.
    Strained Healthy Brown Thai Jasmine Rice
  • Once boiling, add the rice, oil, and salt and reduce to low heat.
    Easy Healthy Thai Jasmine Brown Rice, Add in the Brown Rice, Salt and Oil
  • Cover and let cook on low heat for 45 minutes.
    Easy Healthy Thai Jasmine Brown Rice Recipe, Cover and Cook 45 Minutes
  • Serve by itself or with cilantro, basil, stevia, and or a healthy butter substitute.
    Simple Easy Healthy Thai Brown Jasmine Rice Deluxe Edition With Butter Subsitute and low Calorie Brown Sugar

Notas

As always, we are not doctors, dieticians, or nutritionists.  We are just a mixed, Thai girl and American Guy, a couple trying to rehab my wife's traditional food to be healthier and more delicious.  Your situation is fact-dependent so when in doubt, check it out with an appropriate professional, like your doctor or dietician.  

Nutrition

Calorías: 62kcal | Carbohidratos: 0.01g | Proteina: 0.01g | Grasa: 7g | Grasa saturada: 1g | Grasa polinsaturada: 2g | Grasa monosaturada: 4g | Grasa Transgénica: 0.03g | Sodio: 593mg | Potasio: 1mg | Fibra: 0.01g | Vitamina A: 13IU | Vitamina C: 0.1mg | Calcio: 8mg | Hierro: 0.01mg