Thai mom's healthy easy Thai green curry recipe.
My Thai moms green Curry. Is a tried and true way to do this Thai favorite with healthy ingredients.
Raciones: 2
Calorías: 464kcal
Cost: 10
Equipment
- Wok
- Skillet
Ingredientes
- 1 pound Chicken breast. Or whatever you prefer
Sauce
- 1 tablespoon Canola oil
- 2 tablespoon Green curry paste
- 1 ½ cups Light coconut milk
- 1 cup Thai eggplant
- ½ cup Fresh Thai Peppers optinal
- ½ cup Thai basil
Elaboración paso a paso
Green Curry Sauce
- Heat oil on medium-high heat.
- Stir-fry green curry paste until fragrant.
- Add in the 1 cup of coconut milk and water and bring to a boil.
- Add in the chicken breast and cook it throughly.
- Add another ½ cup of coconut milk and Thai eggplant and Thai basil leaves. Let them simmer until the eggplant is soft and cooked.
- Simply serve and garnished with the Thai peppers, optional
Notas
As always, we are not doctors or dieticians. We make our healthy Thai recipes as healthy as we can but, if in doubt, check it out with your appropriate health care provider. And please let us know any ideas or thoughts you have for improvement.
Nutrition
Calorías: 464kcal | Carbohidratos: 6g | Proteina: 49g | Grasa: 24g | Grasa saturada: 12g | Grasa polinsaturada: 3g | Grasa monosaturada: 7g | Grasa Transgénica: 0.1g | Colesterol: 145mg | Sodio: 389mg | Potasio: 857mg | Fibra: 1g | Azúcar: 1g | Vitamina A: 2747IU | Vitamina C: 5mg | Calcio: 43mg | Hierro: 1mg