Thai Mom's Comforting Chicken and Rice Soup
This comforting soup recipe will bolster your body and morale, in flu season, when you are sick, or just when a warm hug from mom would be nice.
Raciones: 4 people
Calorías: 590kcal
Cost: 15
Equipment
- 1 Wok
- 1 Pot
Ingredientes
- 2 Cups Brown Rice
- 3 Cups Chicken breasts Ground
- 7 Cloves Garlic Crushed
- 1 teaspoon Black pepper Ground black pepper is what she uses
- 3 tablespoon Low sodium soy sauce
- 3 tablespoon Canola Oil
- 1 Cup Scallions
- 1 Cup Cilantro
- 1 teaspoon Salt Or salt substitute
Elaboración paso a paso
- Mix chicken breast with 2 tablespoons of soy sauce, ½ teaspoon ground pepper, mix well and set aside.
- Rinse the rice and strain, set aside.
- Put 4 cups of water in a pot when the water boils. Bring the prepared rice to a boil (use low heat), stir until the rice begins to bloom or soften, add salt and the rest of soy sauce.
- Boil the rice and add in the rest of the salt and soy sauce.
- Heat a pan, wok, or skillet, on low heat until hot.
- Add garlic and stir until fragrant, scoop out some, and set aside.
- Add the chicken, garlic, and cilantro into the rice, taste, and season as needed.
- Serve with garnish options
Notas
If you have specific dietary concerns when in doubt, check it out, with an appropriate healthcare professional. We are not dieticians or doctors, just people trying to eat healthy and delicious, with the flavors of Thailand. When it comes to freshness, when in doubt throw it out, is also an easy to remember safety motto. The smell test can't be understated and don't risk it if there's a doubt.
Nutrition
Calorías: 590kcal | Carbohidratos: 77g | Proteina: 33g | Grasa: 16g | Grasa saturada: 2g | Grasa polinsaturada: 4g | Grasa monosaturada: 8g | Grasa Transgénica: 0.1g | Colesterol: 72mg | Sodio: 1155mg | Potasio: 831mg | Fibra: 4g | Azúcar: 1g | Vitamina A: 556IU | Vitamina C: 9mg | Calcio: 73mg | Hierro: 3mg