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+ servings

Stir-fried Kale and Chicken Breast

This simple and fast stir-fry recipe is one you can do quickly with a big bag of kale and a couple of chicken breasts.
Tiempo de preparación20 minutos
Tiempo de cocción10 minutos
Tiempo total30 minutos
Plato: Cena
Cocina: Asian
Keyword: Chicken, Stir-fried, Stir-fry
Raciones: 4
Calorías: 315kcal
Cost: $15

Equipment

  • Wok

Ingredientes

  • 1 pound chicken breasts 1-2 pounds
  • 32 oz Kale Fresh
  • 2 tablespoon canola oil

Sauce

  • 1 tablespoon Oyster Sauce Optional
  • 2 tablespoon soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce.
  • 1 teaspoon stevia
  • 3 tablespoon lime juice
  • 2 Garlic Cloves Fresh Minced

Elaboración paso a paso

  • Get all the ingredients read as imaged above so you are ready when the wok is hot.
  • Combine the sauce ingredients, lime juice, soy sauce, and stevia, and mix.
  • Mix with the chicken and marinate for several minutes or up to a day in the refrigerator. Or just mix in fresh if you don't want to wait, no huge difference.
  • Heat the wok to medium-high and add the oil and the stir-fry the fresh garlic for a few moments, making sure not to overcook as it cooks fast.
  • Add the chicken and stir-fry until opaque.
  • Add the kale a little at a time
  • Taste and adjust as needed.

Notas

As always, cook your food thoroughly, and only use fresh ingredients.  We are not doctors, nutritionists, or dieticians, so when in doubt, check it out with an appropriate professional.  We make our healthy Thai recipes as authentic and healthy as we can.  If you have suggestions for making them healthier, easier, or more delicious, you can, of course, alter your ingredients.  Please comment below with your thoughts, or ideas. 

Nutrition

Calorías: 315kcal | Carbohidratos: 22g | Proteina: 35g | Grasa: 12g | Grasa saturada: 1g | Grasa polinsaturada: 3g | Grasa monosaturada: 5g | Grasa Transgénica: 1g | Colesterol: 73mg | Sodio: 844mg | Potasio: 1574mg | Fibra: 1g | Azúcar: 1g | Vitamina A: 22697IU | Vitamina C: 277mg | Calcio: 353mg | Hierro: 4mg