{"id":21954,"date":"2023-07-04T17:41:26","date_gmt":"2023-07-04T22:41:26","guid":{"rendered":"https:\/\/healthythairecipes.com\/mango-seco-picante-facil-de-4-ingredientes\/"},"modified":"2023-07-04T18:05:14","modified_gmt":"2023-07-04T23:05:14","slug":"mango-seco-picante-facil-de-4-ingredientes","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/mango-seco-picante-facil-de-4-ingredientes\/","title":{"rendered":"Mango seco picante f\u00e1cil con 4 ingredientes"},"content":{"rendered":"\n<p>El mango deshidratado picante, f\u00e1cil de preparar con 4 ingredientes, es un aperitivo sano y sabroso que puedes preparar en casa y ahorrar mucho dinero en lugar de comprar fruta deshidratada estafada en el supermercado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image.jpg\" alt=\"Receta f\u00e1cil de mango seco picante de 4 ingredientes, Imagen destacada\" data-skip-lazy class=\"wp-image-21888\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image.jpg 1200w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/Easy-4-Ingredient-Spicy-Dried-Mango-Recipe-Featured-Image-180x180.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>La mayor\u00eda de nosotros hemos gastado mucho dinero en frutos secos para meriendas rid\u00edculamente caros. El mango es una de las frutas que podemos encontrar durante todo el a\u00f1o especialmente cuando vives en el sur como nosotros (H town, Houston). Este tentempi\u00e9 te mantendr\u00e1 concentrado en un largo viaje por carretera, disfr\u00fatalo sentado en el sof\u00e1 viendo la tele o ll\u00e9vatelo al parque para hacer un peque\u00f1o picnic.<\/p>\n\n\n\n<p><\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 cucharada de estevia<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>1 cucharada de chile tailand\u00e9s en polvo<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>1 cucharada de salsa de pescado<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>4 mangos, cortados en tiras finas<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1037\" height=\"758\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n.jpg\" alt=\"4 Ingredientes Chili picante de mango seco\" class=\"wp-image-21932\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n.jpg 1037w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n-1028x751.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n-1024x748.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n-768x561.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n-720x526.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n-360x263.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358158784_224721080456632_8153790549277938034_n-180x132.jpg 180w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/figure>\n\n\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n\n\n<p>Se pela la piel del mango y se corta en tiras finas. Coloque las tiras de mago en un bol y mezcle todos los ingredientes. Coloque las tiras de mango recubiertas en la freidora de aire. Ponga la freidora de aire a 120F en deshidratar durante 10 horas. Transcurridas 10 horas, compruebe que la tira de mango est\u00e1 tan seca como desea. Este lote tard\u00f3 un total de 16 horas. El tiempo de deshidrataci\u00f3n puede depender del tipo de mango y de lo seco que le guste el mango seco.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"820\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n.jpg\" alt=\"Chili picante de mango seco\" class=\"wp-image-21929\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n.jpg 1328w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n-1028x635.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n-1024x632.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n-768x474.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n-720x445.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n-360x222.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/07\/358202348_1413479432719995_5069507533628823949_n-180x111.jpg 180w\" sizes=\"(max-width: 1328px) 100vw, 1328px\" \/><\/figure>\n\n\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n\n\n<ul class=\"feast-feature\">\n<li>Salsa de pescado - puedes sustituir la salsa de pescado por sal si no te gusta el olor umami de la salsa de pescado.<\/li>\n\n\n\n<li>Chile tailand\u00e9s en polvo - omita el poder del chile si desea compartir esta receta con alguien que no tolera el picante.<\/li>\n\n\n\n<li>Stevia - puede utilizar az\u00facar de coco o az\u00facar moreno en lugar de Stevia.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n\n\n<ul>\n<li>Air-fryer<\/li>\n\n\n\n<li>Taz\u00f3n de mezcla<\/li>\n\n\n\n<li>Pinzas  <\/li>\n<\/ul>\n\n\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n\n\n<p>Cons\u00e9rvelo en un recipiente herm\u00e9tico durante 1 a\u00f1o a 60 \u00b0F y 6 meses a 80 \u00b0F.<\/p>\n\n\n\n<div class=\"wp-block-group feast-top-tip is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21945\" class=\"wprm-recipe-container\" data-recipe-id=\"21945\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/easy-4-ingredeints-spicy-dried-mango\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"21945\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"easy-4-ingredeints-spicy-dried-mango\"   class=\"wprm-recipe-name wprm-block-text-bold\">Easy 4 Ingredeints Spicy Dried Mango<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Healthy and savory homemade snacks<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> horas<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snacks<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21945 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"21945\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n<div id=\"recipe-21945-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21945\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Mixing Bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Tongs<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21945-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21945-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21945\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stevia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mango<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thin slice<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21945-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21945-instructions-container wprm-block-text-normal\" data-recipe=\"21945\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21945-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel mango skin, then cut the mango meat into thin slices.<\/span><\/div><\/li><li id=\"wprm-recipe-21945-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place mango into a mixing bowl and add the rest of the ingredients into the bowl.  Mix all the ingredients together.<\/span><\/div><\/li><li id=\"wprm-recipe-21945-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Set the air-fryer on 120F on &quot;Dehydrate&quot; for 10 hours.  Check the mango after 10 hours.  you can dehydrate the mango for longer than 10 hours depending on how dry you want the mango to be. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 id=\"seguridad-alimentaria\"   class=\"wp-block-heading\" >Seguridad alimentaria<\/h2>\n\n\n\n<p>A veces damos por sentado que tenemos a\u00f1os (o d\u00e9cadas) de experiencia en la cocina, que el visitante medio puede no tener.  <\/p>\n\n\n\n<ul>\n<li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li>\n\n\n\n<li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li>\n\n\n\n<li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li>\n\n\n\n<li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li>\n\n\n\n<li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li>\n\n\n\n<li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li>\n\n\n\n<li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas <\/li>\n<\/ul>\n\n\n\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El mango deshidratado picante, f\u00e1cil de preparar con 4 ingredientes, es un aperitivo sano y sabroso que puedes preparar en casa y ahorrar mucho dinero en lugar de comprar fruta deshidratada estafada en el supermercado. La mayor\u00eda de nosotros hemos gastado mucho dinero en frutos secos para meriendas rid\u00edculamente caros. El mango es una de...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":21889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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