{"id":21818,"date":"2023-05-29T16:56:13","date_gmt":"2023-05-29T21:56:13","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-mas-sana-de-nam-khao-arroz-crujiente-de-laos\/"},"modified":"2023-05-29T21:37:49","modified_gmt":"2023-05-30T02:37:49","slug":"receta-mas-sana-de-nam-khao-arroz-crujiente-de-laos","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-mas-sana-de-nam-khao-arroz-crujiente-de-laos\/","title":{"rendered":"Receta m\u00e1s sana de Nam Khao, arroz crujiente de Laos"},"content":{"rendered":"\n<p>La ensalada de arroz crujiente o Nam Khao, es una de mis cosas favoritas para encontrar en un men\u00fa en un restaurante tailand\u00e9s. Es frito y tiene algo de cerdo, as\u00ed que hay algunas cosas que me gustar\u00eda cambiar. Esta receta hace que preparar su comida callejera favorita en casa sea m\u00e1s f\u00e1cil y saludable.<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1659\" height=\"865\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-21714\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy.jpg 1659w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-1028x536.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-1024x534.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-768x400.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-1536x801.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-720x375.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-360x188.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Crispy-Rice-Salad-or-Nam-Khao-copy-180x94.jpg 180w\" sizes=\"(max-width: 1659px) 100vw, 1659px\" \/><\/figure>\n\n\n\n<p>Contenido de fondo: Esta receta procede de Laos, pero es tan popular que es habitual encontrarla en restaurantes tailandeses y en puestos callejeros tailandeses.  <\/p>\n\n\n\n<p>Est\u00e1 inspirado en una receta de <a href=\"https:\/\/www.saengskitchen.com\/laorecipes\/nam-khao\" target=\"_blank\" rel=\"noreferrer noopener\">Saeng's<\/a> Kitchen, y combina muy bien con <a href=\"https:\/\/healthythairecipes.com\/air-fried-tofu-snack-with-thai-sweet-chili-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">esta incre\u00edble receta de guarnici\u00f3n de tofu<\/a>. Sin embargo, es un plato que combina bien con todo, echa un vistazo a nuestra <a href=\"https:\/\/healthythairecipes.com\/category\/appetizers\/\" target=\"_blank\" rel=\"noreferrer noopener\">categor\u00eda de aperitivos y guarniciones<\/a> para encontrar ideas.  <\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n\n\n<p>Hemos adaptado nuestros ingredientes a lo que quer\u00edamos y t\u00fa tambi\u00e9n puedes hacerlo. Nos encantar\u00eda ver qu\u00e9 se te ocurre en la secci\u00f3n de comentarios. Puedes imprimir la receta de abajo y simplemente marcar los ingredientes de tu lista.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"365\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Healthier-Nam-Khao-Ingredients.jpg\" alt=\"Ingredientes m\u00e1s sanos para el Nam Khao\" class=\"wp-image-21748\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Healthier-Nam-Khao-Ingredients.jpg 640w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Healthier-Nam-Khao-Ingredients-360x205.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Healthier-Nam-Khao-Ingredients-180x103.jpg 180w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ul>\n<li>Arroz jazm\u00edn tailand\u00e9s de grano largo<\/li>\n\n\n\n<li>Copos de coco  <\/li>\n\n\n\n<li>Salchicha de pollo<\/li>\n\n\n\n<li>Agua  <\/li>\n\n\n\n<li>Claras de huevo  <\/li>\n\n\n\n<li>Pasta de curry rojo<\/li>\n\n\n\n<li>Cebollino u hojas de lima<\/li>\n\n\n\n<li>Salsa de pescado  <\/li>\n\n\n\n<li>Stevia o miel<\/li>\n\n\n\n<li>Zumo de lima<\/li>\n\n\n\n<li>Cilantro<\/li>\n\n\n\n<li>Cebollas verdes<\/li>\n\n\n\n<li>Pimienta tailandesa seca<\/li>\n\n\n\n<li>Aceite de canola  <\/li>\n\n\n\n<li>Bok Choy dulce<\/li>\n\n\n\n<li>Cacahuetes<\/li>\n<\/ul>\n\n\n\n<p>Consulte las cantidades en la ficha de la receta.<\/p>\n\n\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n\n\n<p>En primer lugar, deber\u00e1s cocer el arroz con el agua y meterlo en la nevera durante una hora aproximadamente. Lo met\u00ed en la nevera toda la noche para que estuviera listo al d\u00eda siguiente.  <\/p>\n\n\n\n<p>En segundo lugar, mezclar la clara de huevo, la pasta de curry rojo y la stevia o miel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min.jpg\" alt=\"\" class=\"wp-image-21742\" width=\"348\" height=\"773\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min.jpg 801w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-768x1703.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-180x399.jpg 180w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/figure>\n\n\n\n<p>Tercero, en un bol grande, combina los huevos y la mezcla de curry con el arroz, el coco y las hojas de lima y\/o cebollino.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"369\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3.jpg\" alt=\"Paso m\u00e1s saludable Nam Khao Mezcle el arroz, los copos de coco, la pasta de curry y las hojas de lima o cebollino.\" class=\"wp-image-21751\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3.jpg 820w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-180x81.jpg 180w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Mezclar bien todo<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"820\" data-pin-id=\"Nam Khao Step 4, Mix It all Together Well\" data-pin-description=\"Nam Khao Step 4, Mix It all Together Well\" data-pin-title=\"Nam Khao Step 4, Mix It all Together Well\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4.jpg\" alt=\"Nam Khao Paso 4, Mezclarlo todo bien\" class=\"wp-image-21754\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4.jpg 1820w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-180x81.jpg 180w\" sizes=\"(max-width: 1820px) 100vw, 1820px\" \/><\/figure>\n\n\n\n<p>En un wok o sart\u00e9n grande, caliente el aceite de canola y a\u00f1ada los pimientos tailandeses secos.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1457\" height=\"820\" data-pin-id=\"Nam Khao Step 5 Heat the Oil with the Chilis\" data-pin-description=\"Nam Khao Step 5 Heat the Oil with the Chilis\" data-pin-title=\"Nam Khao Step 5 Heat the Oil with the Chilis\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis.jpg\" alt=\"Nam Khao Paso 5 Calentar el aceite con los chiles\" class=\"wp-image-21757\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis.jpg 1457w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-1028x579.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-1024x576.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-768x432.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-480x270.jpg 480w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-720x405.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-360x203.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-180x101.jpg 180w\" sizes=\"(max-width: 1457px) 100vw, 1457px\" \/><\/figure>\n\n\n\n<p>Formar empanadillas o bolas con el arroz y a\u00f1adirlas al aceite con ayuda de una esp\u00e1tula.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1424\" height=\"820\" data-pin-id=\"Nam Khao Step 6, Fry the Pattys\" data-pin-description=\"Nam Khao Step 6, Fry the Pattys\" data-pin-title=\"Nam Khao Step 6, Fry the Pattys\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys.jpg\" alt=\"Nam Khao Paso 6, Fre\u00edr las empanadillas\" class=\"wp-image-21760\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys.jpg 1424w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-1028x592.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-1024x590.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-768x442.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-720x415.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-360x207.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-180x104.jpg 180w\" sizes=\"(max-width: 1424px) 100vw, 1424px\" \/><\/figure>\n\n\n\n<p>Dejar cocer hasta que est\u00e9n crujientes y sacar a una ensaladera grande con una esp\u00e1tula o cuchara con agujeros para escurrir el aceite que engorda.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1424\" height=\"820\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice.jpg\" alt=\"Nam Khao Paso 7 Desmenuzar el arroz crujiente\" class=\"wp-image-21763\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice.jpg 1424w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-1028x592.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-1024x590.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-768x442.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-720x415.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-360x207.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-180x104.jpg 180w\" sizes=\"(max-width: 1424px) 100vw, 1424px\" \/><\/figure>\n\n\n\n<p>Utiliza la esp\u00e1tula para desmenuzar el arroz crujiente y a\u00f1\u00e1dele la salsa de pescado.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"820\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1.jpg\" alt=\"Nam Khao Paso 8 A\u00f1adir la salsa de pescado\" class=\"wp-image-21769\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1.jpg 1328w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1-1028x635.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1-1024x632.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1-768x474.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1-720x445.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1-360x222.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1-180x111.jpg 180w\" sizes=\"(max-width: 1328px) 100vw, 1328px\" \/><\/figure>\n\n\n\n<p>A\u00f1adir el resto de los ingredientes.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1154\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-scaled.jpg\" alt=\"\" class=\"wp-image-21734\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-scaled.jpg 2560w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-1024x462.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-2048x923.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-720x325.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Mix-Ingredients-Together-min-1-180x81.jpg 180w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>M\u00e9zclelo todo bien.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"820\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything.jpg\" alt=\"Nam Khao Paso 10, Comb\u00ednalo todo\" class=\"wp-image-21775\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything.jpg 1820w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-180x81.jpg 180w\" sizes=\"(max-width: 1820px) 100vw, 1820px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Servir sobre lechuga o bok choy, adornado con limas, chiles y cacahuetes.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"820\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers.jpg\" alt=\"Nam Khao Paso 12, Servir sobre lechuga con guarnici\u00f3n de cacahuetes tostados, lima y pimientos tailandeses asados\" class=\"wp-image-21781\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers.jpg 1820w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-180x81.jpg 180w\" sizes=\"(max-width: 1820px) 100vw, 1820px\" \/><\/figure>\n\n\n\n<p><strong>Sugerencia<\/strong>: Tener todos los ingredientes preparados y listos antes de empezar a cocinar esta receta es muy importante para que quede calentita y deliciosa.  <\/p>\n\n\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n\n\n<p>Si sabes c\u00f3mo hacer que la receta se adapte a una determinada dieta, comun\u00edcalo aqu\u00ed. No finjas: s\u00f3lo orienta sobre temas en los que tienes experiencia real.<\/p>\n\n\n\n<ul class=\"feast-feature\">\n<li><b>Tipos de arroz<\/b> - Yo us\u00e9 arroz jazm\u00edn de grano largo, pero puedes usar el que tengas. Las variedades blancas m\u00e1s cortas se convierten en az\u00facar m\u00e1s r\u00e1pidamente.  <\/li>\n\n\n\n<li><strong>Salsa<\/strong> de pescado - A algunas personas no les gusta el olor a pescado de la salsa de pescado, por lo que puede utilizar salsa de soja en su lugar o simplemente omitirla.  <\/li>\n\n\n\n<li><strong>Vegetariano<\/strong> - Si se utiliza tofu o variedades de carne falsa y adem\u00e1s se omite la salsa de pescado, se convierte en vegetariano. Comprueba siempre los ingredientes si quieres evitar todos los productos de origen animal.  <\/li>\n<\/ul>\n\n\n\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" >Variaciones<\/h2>\n\n\n\n<ul class=\"feast-feature\">\n<li><strong>Picante<\/strong> - a\u00f1ada copos de guindilla mientras cocina para impregnar de picante el plato<\/li>\n\n\n\n<li><strong>Deluxe<\/strong> - a\u00f1adir chalotas fritas o cebollas en la parte superior con algunos tipos diferentes de prote\u00ednas como el camar\u00f3n o cangrejo.  <\/li>\n\n\n\n<li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ada patatas fritas trituradas o trocitos de beicon<\/li>\n<\/ul>\n\n\n\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n\n\n<p>La clave de esta receta para m\u00ed fue esta larga esp\u00e1tula ranurada, para recuperar el arroz crujiente. De la forma en que lo hice, no se apelmaz\u00f3 tan bien como lo hace la receta tradicional. Aqu\u00ed hay un <a href=\"\/affiliate-link-here\/\">enlace de afiliado para comprar la esp\u00e1tula larga ranurada<\/a>.<\/p>\n\n\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n\n\n<p>Estos ingredientes se conservan en la nevera unos d\u00edas y absorben mejor la salsa. No estoy seguro de c\u00f3mo se congela, h\u00e1gamelo saber si lo intentas. Cuando se trata de frescura, en caso de duda, t\u00edrelo.  <\/p>\n\n\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"consejo-superior\"   class=\"wp-block-heading\" >Consejo superior<\/h2>\n\n\n\n<p>Duplique y cuadruplique esta receta y s\u00edrvala como envolturas de lechuga para su pr\u00f3xima reuni\u00f3n.  <\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"preguntas-frecuentes\"   class=\"wp-block-heading\" >PREGUNTAS FRECUENTES<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo se pronuncia Nam Khao?  <\/strong> <p class=\"schema-faq-answer\">Dilo as\u00ed... Nam es como Vietnam y Khao, como una vaca.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685394981501\"><strong class=\"schema-faq-question\">\u00bfEs el Nam Khao una receta nutritiva?  <\/strong> <p class=\"schema-faq-answer\">El Nam Khao es una receta equilibrada cuando se hace a conciencia, porque tiene una mezcla equilibrada de carbohidratos complejos y prote\u00ednas, as\u00ed como una cantidad decente de hierbas y verduras frescas ricas en nutrientes.  <\/p> <\/div> <\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21804\" class=\"wprm-recipe-container\" data-recipe-id=\"21804\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Nam Khao Step 12, Serve Over Lettuce Garnished with Roasted Peanuts, Lime and Roasted Thai Peppers\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/healthier-crispy-rice-nam-khao-salad-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"21804\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"healthier-crispy-rice-nam-khao-salad-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Healthier Crispy Rice, Nam Khao Salad Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Healthier Crispy Rice, Nam Khao Salad Recipe takes a bit longer than most of our recipes but is so worth it in the end.  You will lick the bowl.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Crispy Rice, Nam Khao, Salad<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21804 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"21804\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">827<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">20<\/span><\/div>\n<div id=\"recipe-21804-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21804\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Large Salad Bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Long, slotted spatula<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21804-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21804-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21804\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jasmine rice <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Long and whole grain if possible<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2 \u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg whites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Curry Paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai Peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stevia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped, and or kaffir lime leaves also<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lime Juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Fresh if possible<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken Sausage <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or vegan sausage<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garnish<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Roasted Peanuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bok Choy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">You can use lettuce but bok choy has more nutrients. <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai peppers<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21804-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21804-instructions-container wprm-block-text-normal\" data-recipe=\"21804\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21804-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the rice an refrigerate it for an hour to a day. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"1028\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-1028x1028.jpg\" class=\"attachment-medium size-medium\" alt=\"Rice Cooker-Equipment-Thai-Cooking\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/02\/Rice-Cooker.jpg 1200w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the egg whites, red curry paste, stevia and honey or stevia.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"1536\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-693x1536.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthier Nam Khao Step 2\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-693x1536.jpg 693w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-462x1024.jpg 462w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-768x1703.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-720x1596.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-360x798.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min-180x399.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-2-min.jpg 801w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Third, In a large bowl, combine the eggs and curry mixture with the rice, coconut and lime leaves, and or chives<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"369\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthier Nam Khao Step Mix The Rice, Coconut Flakes, Curry Paste and Lime Leaves and or Chives\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3.jpg 820w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-3-180x81.jpg 180w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large wok or skillet, heat the canola oil and add in the dried Thai peppers.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 4, Mix It all Together Well\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-4.jpg 1820w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large wok or skillet, heat the canola oil and add in the dried Thai peppers.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"579\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-1028x579.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 5 Heat the Oil with the Chilis\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-1028x579.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-1024x576.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-768x432.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-480x270.jpg 480w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-720x405.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-360x203.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis-180x101.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-5-Heat-the-Oil-with-the-Chilis.jpg 1457w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Form the rice into patties or balls as much as it will stick together, and add to the oil, using a spatula.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"592\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-1028x592.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 6, Fry the Pattys\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-1028x592.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-1024x590.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-768x442.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-720x415.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-360x207.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys-180x104.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-6-Fry-the-Pattys.jpg 1424w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Allow to cook until crispy and remove into a large salad-type bowl with a slotted spatula or spoon with holes to drain off the fattening oil.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"592\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-1028x592.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 7 Break Up the Crispy Rice\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-1028x592.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-1024x590.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-768x442.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-720x415.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-360x207.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice-180x104.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-7-Break-Up-the-Crispy-Rice.jpg 1424w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use the spatula to crunch the crispy rice apart into small pieces and add in the fish sauce. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"635\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1028x635.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 8 Add in the Fish Sauce\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1028x635.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-1024x632.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-768x474.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-720x445.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-360x222.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce-180x111.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-8-Add-in-the-Fish-Sauce.jpg 1328w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix in the other ingredients in a salad bowl.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"521\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-1028x521.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 9 Combine the Rice, Onion, Cilantro, Chicken Sausage\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-1028x521.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-1024x519.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-768x389.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-720x365.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-360x182.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage-180x91.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-9-Combine-the-Rice-Onion-Cilantro-Chicken-Sausage.jpg 1094w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine everything evenly.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 10, Combine Everything\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-10-Combine-Everything.jpg 1820w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-21804-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve over lettuce or bok choy, garnished with limes, chilis, and peanuts. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam Khao Step 12, Serve Over Lettuce Garnished with Roasted Peanuts, Lime and Roasted Thai Peppers\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/05\/Nam-Khao-Step-12-Serve-Over-Lettuce-Garnished-with-Roasted-Peanuts-Lime-and-Roasted-Thai-Peppers.jpg 1820w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-21804-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, we are not dietitians or doctors, when in doubt, check it out, regarding specific dietary needs.\u00a0 Let us know any thoughts or concerns in the comments section below.\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">827<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">101<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1053<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1724<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21853<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">308<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">555<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 id=\"seguridad-alimentaria\"   class=\"wp-block-heading\" >Seguridad alimentaria<\/h2>\n\n\n\n<p>A veces damos por sentado que tenemos a\u00f1os (o d\u00e9cadas) de experiencia en la cocina, que el visitante medio puede no tener. En caso de duda, compru\u00e9balo si tienes dudas.  <\/p>\n\n\n\n<ul>\n<li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li>\n\n\n\n<li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li>\n\n\n\n<li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li>\n\n\n\n<li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li>\n\n\n\n<li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li>\n\n\n\n<li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li>\n\n\n\n<li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas <\/li>\n<\/ul>\n\n\n\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f9ff\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"para-hacer\"   class=\"wp-block-heading\" >Para hacer:  <\/h2>\n\n\n\n<p>Antes de publicar, complete esta lista de comprobaci\u00f3n, borrando los elementos de la lista a medida que los vaya completando:<\/p>\n\n\n\n<ul>\n<li>Todas las im\u00e1genes tienen etiquetas alt<\/li>\n\n\n\n<li>El contenido es de car\u00e1cter tem\u00e1tico (con un m\u00ednimo de historias personales o sin ellas)<\/li>\n\n\n\n<li>Has enlazado manualmente a entradas relacionadas en el contenido (intenta hacerlo de forma natural, no como una lista de enlaces separada)<\/li>\n\n\n\n<li>El bloque de recetas \"relacionadas\" tiene una categor\u00eda o un conjunto de ingredientes principales<\/li>\n\n\n\n<li>La secci\u00f3n \"maridaje\" tiene recetas para maridar con esto<\/li>\n\n\n\n<li>\"Eliminada la informaci\u00f3n irrelevante de la secci\u00f3n \"Seguridad alimentaria<\/li>\n\n\n\n<li><strong>Meta descripci\u00f3n Yoast<\/strong> rellenada (mejores pr\u00e1cticas)<\/li>\n\n\n\n<li>Se ha establecido la <strong>categor\u00eda principal de Yoast<\/strong> <\/li>\n\n\n\n<li>La imagen destacada ha sido fijada (1200x1200, JPG)<\/li>\n\n\n\n<li>El pasador oculto ha sido fijado<\/li>\n\n\n\n<li>Compruebe que el esquema de su receta se ha rellenado completamente en <a href=\"https:\/\/search.google.com\/test\/rich-results\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/search.google.com\/test\/rich-results<\/a> (despu\u00e9s de la publicaci\u00f3n)<\/li>\n\n\n\n<li>Compruebe <a href=\"https:\/\/developers.google.com\/speed\/pagespeed\/insights\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/developers.google.com\/speed\/pagespeed\/insights\/<\/a> para asegurarse de que esta receta tiene suficiente contenido por encima de la p\u00e1gina para hacer que las im\u00e1genes se carguen lentamente (despu\u00e9s de la publicaci\u00f3n)<\/li>\n\n\n\n<li>Aclare cualquier t\u00e9cnica de cocina intermedia o avanzada: no todo el mundo tiene su experiencia y sabe c\u00f3mo machacar ajos, picar cebollas o cortar patatas en dados<\/li>\n<\/ul>\n<\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La ensalada de arroz crujiente o Nam Khao, es una de mis cosas favoritas para encontrar en un men\u00fa en un restaurante tailand\u00e9s. Adem\u00e1s, es equilibrado y saludable.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":21821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1651,1479],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta m\u00e1s sana de Nam Khao, arroz crujiente de Laos - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"La ensalada de arroz crujiente o Nam Khao, es una de mis cosas favoritas para encontrar en un men\u00fa en un restaurante tailand\u00e9s. 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