{"id":21627,"date":"2023-04-16T16:38:33","date_gmt":"2023-04-16T21:38:33","guid":{"rendered":"https:\/\/healthythairecipes.com\/ensalada-facil-de-pepino-fusion-tailandesa-con-cangrejo\/"},"modified":"2023-04-16T16:46:21","modified_gmt":"2023-04-16T21:46:21","slug":"ensalada-facil-de-pepino-fusion-tailandesa-con-cangrejo","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/ensalada-facil-de-pepino-fusion-tailandesa-con-cangrejo\/","title":{"rendered":"Ensalada f\u00e1cil de pepino fusi\u00f3n tailandesa con cangrejo"},"content":{"rendered":"\n

En nuestro blog gastron\u00f3mico, nos apasiona promover h\u00e1bitos alimentarios saludables y explorar los beneficios de diversas cocinas de Tailandia y algunas cosas que se nos ocurren en nuestra cocina tailandesa-estadounidense de ollas mixtas. <\/p>\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hoy quiero compartir con ustedes las maravillas de la ensalada tailandesa de pepino mezclada con un poco de sabor a eneldo al estilo mediterr\u00e1neo, un plato que no s\u00f3lo es delicioso sino que tambi\u00e9n est\u00e1 repleto de nutrientes que pueden potenciar su salud y bienestar general. Se me ocurri\u00f3 despu\u00e9s de antojarme un plato \u00e1cido al estilo tzatziki<\/a> mediterr\u00e1neo pero tambi\u00e9n el sabor a nuez del estilo tailand\u00e9s y modificar un poco la ensalada de pepino al estilo tradicional. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Los beneficios para la salud de la ensalada tailandesa de pepino: Un plato delicioso y nutritivo para su bienestar.<\/h3>\n\n\n\n

Los pepinos son el ingrediente estrella de esta refrescante y sabrosa ensalada. Tienen pocas calor\u00edas, un alto contenido en agua y son ricas en vitaminas y minerales como la vitamina C, la vitamina K y el potasio. Estos nutrientes pueden ayudar a mejorar la digesti\u00f3n, reducir la inflamaci\u00f3n y mantener niveles saludables de presi\u00f3n arterial.<\/p>\n\n\n\n

Hierbas y especias de colores ricas en antioxidantes<\/h2>\n\n\n\n

Para que esta ensalada sea a\u00fan m\u00e1s nutritiva, le a\u00f1adimos una variedad de hierbas frescas y especias como eneldo y guindilla. Estos ingredientes no s\u00f3lo realzan el perfil de sabor de la ensalada, sino que tambi\u00e9n aportan beneficios adicionales para la salud. En esta ensalada se suele utilizar cilantro, pero yo utilic\u00e9 eneldo, que tambi\u00e9n es rico en vitaminas y a\u00f1ade un toque picante con el vinagre de arroz y el zumo de lima. <\/p>\n\n\n\n

\"Easy<\/figure>\n\n\n\n

Prote\u00ednas saludables<\/h2>\n\n\n\n

Tambi\u00e9n incluimos una fuente de prote\u00ednas en esta ensalada a\u00f1adiendo cangrejo o carne de imitaci\u00f3n de cangrejo. La prote\u00edna es esencial para el crecimiento y la reparaci\u00f3n muscular, y tambi\u00e9n puede ayudar a mantener la sensaci\u00f3n de saciedad durante m\u00e1s tiempo. Adem\u00e1s, el ali\u00f1o de esta ensalada est\u00e1 hecho con aceites cardiosaludables como el de s\u00e9samo, que puede ayudar a reducir los niveles de colesterol y disminuir el riesgo de enfermedades card\u00edacas. Adem\u00e1s, a\u00f1ade un maravilloso sabor a nuez a los cacahuetes.<\/p>\n\n\n\n

El saludable sabor a nuez<\/h2>\n\n\n\n

Los cacahuetes, por su parte, tienen un alto contenido en prote\u00ednas y grasas saludables, que ayudan a saciar y reducir el apetito. Tambi\u00e9n son una buena fuente de vitamina E, un antioxidante que ayuda a proteger las c\u00e9lulas de los da\u00f1os.<\/p>\n\n\n\n

Un plato ligero perfecto para cualquier ocasi\u00f3n<\/h2>\n\n\n\n

As\u00ed pues, tanto si desea mejorar su salud en general, perder peso o simplemente disfrutar de una ensalada deliciosa y refrescante, la ensalada de pepino tailandesa es una opci\u00f3n perfecta. Es f\u00e1cil de preparar, se puede personalizar seg\u00fan sus preferencias de sabor y se puede disfrutar como almuerzo ligero, guarnici\u00f3n o incluso plato principal. Baj\u00e9 un poco las calor\u00edas al omitir los az\u00facares t\u00edpicos que se a\u00f1aden a este plato. <\/p>\n\n\n

<\/div>
\n\t
\"Easy<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Easy Thai Fusion Cucumber Salad with Crab<\/h2>\n
<\/div>\n
Thai cucumber salad is a healthy and delicious dish that can provide numerous health benefits. My recipe has a tangier twist. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Salad<\/span><\/div>
Cocina: <\/span>fusion<\/span><\/div>
Keyword: <\/span>Cucumber Salad, Fusion<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>187<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>20<\/span><\/div>\n

Equipment<\/h3>
  • 1 Mixing Bowl<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 5<\/span> Persian cucumbers<\/span> Sliced<\/span><\/li>
    • \u00bd<\/span> cup<\/span> Red Onion<\/span> Sliced or chopped <\/span><\/li>
    • 1<\/span> pound<\/span> Crab meat<\/span> or imitation crab meat<\/span><\/li>
    • 2<\/span> Thai peppers<\/span> Sliced and seeded <\/span><\/li><\/ul><\/div>

      Dressing<\/h4>
      • 2<\/span> tablespoon<\/span> Sesame oil<\/span><\/li>
      • 2<\/span> tablespoon<\/span> Lime juice<\/span> Fresh if possible <\/span><\/li>
      • 1<\/span> tablespoon<\/span> Fish sauce <\/span><\/li>
      • 2<\/span> tablespoon<\/span> Garlic<\/span> Fresh and minced, about 3 cloves<\/span><\/li>
      • 2<\/span> tablespoon<\/span> Dill<\/span> Fresh with most of stem removed<\/span><\/li>
      • 2<\/span> tablespoon<\/span> Rice vinegar<\/span><\/li>
      • \u00bd<\/span> cup <\/span> Peanuts<\/span> Roasted and lightly salted<\/span><\/li><\/ul><\/div><\/div>\n

        Elaboraci\u00f3n paso a paso<\/h3>
        • In a small bowl, whisk together rice vinegar, fish sauce, sesame oil, garlic, and chili. Set it aside.<\/span><\/div><\/li>
        • In a large bowl, combine cucumbers, peanuts, dill, and red onion.<\/span><\/div><\/li>
        • Pour the dressing over the salad, and toss to combine.<\/span><\/div><\/li>
        • Taste and season with salt and pepper, to taste if needed. <\/span><\/div><\/li>
        • Let it sit for 10-15 minutes in the fridge, allowing the flavors to meld together.<\/span><\/div><\/li>
        • Serve, topped with peanuts and fresh dill for garnish, and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notas<\/h3>
          Nutrition facts are calculated by a computer.\u00a0 We are not dietitians or physicians, just internet people.\u00a0 Your situation is fact dependant, if you have dietary concerns, follow up with an appropriate health care professional.\u00a0\u00a0<\/span><\/div><\/div>\n

          Nutrition<\/h3>
          Calor\u00edas: <\/span>187<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>7<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>22<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>8<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>1<\/span>g<\/span><\/span> | <\/span>Grasa polinsaturada: <\/span>3<\/span>g<\/span><\/span> | <\/span>Grasa monosaturada: <\/span>3<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>48<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>1364<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>415<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>1<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>137<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>19<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>82<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n\n\n

          En conclusi\u00f3n, la ensalada tailandesa de pepino es un plato sano y delicioso que puede aportar numerosos beneficios para la salud. Mi receta es m\u00e1s picante y le da un toque diferente a este t\u00edpico plato tailand\u00e9s. Por su bajo contenido cal\u00f3rico, su alto contenido en agua y su abundancia de vitaminas y minerales, los pepinos son un gran complemento para cualquier dieta. <\/p>\n\n\n\n

          \"Easy<\/figure>\n\n\n\n

          Combin\u00e1ndolas con hierbas y especias frescas, prote\u00ednas y aceites cardiosaludables, hemos creado una ensalada nutritiva y sabrosa. As\u00ed que, la pr\u00f3xima vez que busque una opci\u00f3n de comida refrescante y saludable, pruebe a preparar ensalada tailandesa de pepino: \u00a1su cuerpo y sus papilas gustativas se lo agradecer\u00e1n!<\/p>\n","protected":false},"excerpt":{"rendered":"

          La ensalada tailandesa de pepino es un plato sano y delicioso que puede aportar numerosos beneficios para la salud. Mi receta tiene un toque m\u00e1s picante. <\/p>\n","protected":false},"author":6,"featured_media":21587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1651,1479],"yoast_head":"\nEnsalada de pepino fusi\u00f3n tailandesa<\/title>\n<meta name=\"description\" content=\"La ensalada tailandesa de pepino es un plato sano y delicioso que puede aportar numerosos beneficios para la salud. 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