{"id":20932,"date":"2023-01-22T12:18:38","date_gmt":"2023-01-22T18:18:38","guid":{"rendered":"https:\/\/healthythairecipes.com\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/"},"modified":"2023-01-22T16:28:55","modified_gmt":"2023-01-22T22:28:55","slug":"sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/","title":{"rendered":"Entrevista con Kelsey Butler, dietista diplomada, sobre la comida tailandesa, \u0e16\u0e32\u0e21-\u0e15\u0e2d\u0e1a\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e01\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23"},"content":{"rendered":"\n

As\u00ed que tuvimos mucha suerte y encontramos a una dietista amiga de los blogueros dispuesta a hacer una sesi\u00f3n de preguntas y respuestas sobre mis preguntas m\u00e1s candentes y algunas relacionadas con la comida tailandesa. Est\u00e1 muy bien informada y es muy divertido hablar con ella. Mi esposa tailandesa, Mod, y su madre en Tailandia han tenido algunos debates estimulantes sobre qu\u00e9 ingredientes b\u00e1sicos son m\u00e1s sanos y, por fin, \u00a1han obtenido algunas respuestas definitivas aqu\u00ed! El v\u00eddeo est\u00e1 en mi canal de YouTube y tambi\u00e9n aqu\u00ed. Que lo disfrutes.<\/p>\n\n

\"Entrevista<\/figure>\n

Para ahorrar tiempo, he parafraseado muchas de las preguntas y respuestas. Las preguntas y respuestas son las ideas b\u00e1sicas que obtuve tras hablar con ella. Puedes encontrar a Kelsey en feastgood.com<\/a> y en su LinkedIn: https:\/\/www.linkedin.com\/in\/kelsey-king-butler\/.<\/a> A continuaci\u00f3n se muestra el v\u00eddeo completo, seguido del texto parafraseado. <\/p>\n\n

<\/div><\/div>\n\n
\u00bfTienes alguna aplicaci\u00f3n que te ayude a llevar una dieta? <\/strong>

Mi diario en la red, mynetdiary.com<\/a> despu\u00e9s de hacer auditor\u00edas en diferentes aplicaciones, me result\u00f3 \u00fatil. La interfaz de usuario es muy f\u00e1cil de usar. Tambi\u00e9n puedes guardar recetas en \u00e9l.
El otro que le gusta es Spoonful<\/a> porque puedes guardar recetas aqu\u00ed en categor\u00edas tan espec\u00edficas como para una dieta fodmap que necesito porque tengo un sistema gastrointestinal irritable y tengo gases con mucha facilidad. Noom <\/a>es bueno para la gente que est\u00e1 motivada por el apoyo de la comunidad, pero no es su favorito. \"Mi<\/p> <\/div>

\u00bfHay alg\u00fan suplemento que le guste m\u00e1s que otro? <\/strong>

-afirm\u00f3 Kelsey \n prote\u00edna en polvo<\/em>\n<\/strong> es una buena manera de asegurarse de que est\u00e1 recibiendo su prote\u00edna. Me gusta la prote\u00edna en polvo Isopure<\/a> porque es de una empresa de renombre y se disuelve claramente. Tambi\u00e9n puedes utilizar otros suplementos, pero los alimentos aut\u00e9nticos e integrales suelen ser la mejor forma de obtener nutrientes. Los suplementos pueden ser una buena manera de complementar lo que no se puede obtener de otra manera. Me recomend\u00f3 que me llevara fruta y verdura al trabajo para a\u00f1adirlas a mi rutina. Intento optar por opciones m\u00e1s sanas en los restaurantes de comida r\u00e1pida y llevar algunos palitos de zanahoria o apio puede ayudarme a obtener m\u00e1s de lo que necesito.
-Elmonohidrato de<\/strong> creatina tambi\u00e9n es un suplemento que podr\u00eda ser \u00fatil para mejorar los entrenamientos, pero recomienda tantearlo. Dijo que cada persona responder\u00e1 de forma diferente, as\u00ed que f\u00edjate en c\u00f3mo respondes t\u00fa y llegar\u00e1s a conocerte mejor a ti mismo. Se puede encontrar en polvo, que ni mi mujer ni yo tomamos como deber\u00edamos. Tambi\u00e9n lo puedes encontrar en masticable dulce, que es con el que tengo mejor suerte. Aqu\u00ed est\u00e1n los masticables de creatina que he estado tomando con mi enlace de afiliado<\/a>. Busque siempre un sello que demuestre que se someten a auditor\u00edas de calidad. Hay demasiados estafadores ah\u00ed fuera.
-CLA<\/strong> es uno que mi vecino toxic\u00f3logo me dio a conocer. Busqu\u00e9 una revisi\u00f3n sistem\u00e1tica de investigaciones al respecto y me pareci\u00f3 buena para la p\u00e9rdida de grasa. Puedes probarlo, pero despu\u00e9s de mi conversaci\u00f3n con Kelsey, creo que volver\u00e9 a mi enfoque t\u00edpico de dar prioridad a la comida, a menos que se produzca un cambio significativo. Este es uno que estoy probando actualmente, puedes pedirlo usando nuestro enlace de afiliado<\/a> y podemos comparar notas en la secci\u00f3n de comentarios. \ud83d\ude42 \"Prote\u00edna<\/p> <\/div>

\u00bfC\u00f3mo abordar educadamente los ingredientes poco saludables que a alguien suele gustarle comer? <\/strong>

Kelsey dijo que lo mejor que se puede hacer es ofrecer el aspecto positivo de ciertas cosas y mantener el tono de la conversaci\u00f3n m\u00e1s productivo. Por ejemplo, animar a alguien a que pruebe el arroz integral en lugar del blanco y conocer a la persona en su punto de partida. Tal vez, mencionar el color a\u00f1adido que se obtiene de los cereales integrales y c\u00f3mo a\u00f1aden una textura agradable mantendr\u00eda las cosas en una nota positiva. <\/p> <\/div>

\u00bfC\u00f3mo saber si los \"cereales integrales\" son realmente integrales?<\/strong>

Compramos fideos etiquetados como hechos con trigo sarraceno o arroz integral de grano entero. A veces, la etiqueta de ingredientes no es tan f\u00e1cil de entender. Siempre busco que el primer ingrediente diga, grano entero. Kelsey dijo que se puede mirar el contenido de fibra que le dar\u00e1 una idea. Por ejemplo, los fideos de trigo sarraceno de la imagen inferior contienen el 8% de la ingesta diaria recomendada de fibra y, en general, el trigo sarraceno es un cereal integral. Puede apostar a que en este caso se trata de cereales integrales. Si antes de trigo, almid\u00f3n de jud\u00edas u otros cereales pone refinado o enriquecido, no es integral y no es tan sano. \"Etiqueta<\/p> <\/div>

\u00bfDebemos evitar la leche de coco en general porque tiene muchas grasas saturadas? <\/strong>

Los productos de coco tienen muchos nutrientes buenos, as\u00ed que util\u00edzalos con moderaci\u00f3n. La leche de coco es estupenda para la piel y las u\u00f1as y tiene algunas cosas que son realmente beneficiosas. Puedes utilizarla ocasionalmente y beneficiarte de ella. Pero no todos los d\u00edas. Me gusta la leche de coco y la nata para el caf\u00e9. Le gusta la leche de coco de barista<\/a>, que hace mucha espuma y no es demasiado malsana con moderaci\u00f3n. <\/p> <\/div>

El az\u00facar moreno y el az\u00facar de palma se utilizan en muchas recetas tailandesas. \u00bfQu\u00e9 opina de los az\u00facares? <\/strong>

Al igual que con las otras respuestas, utilizadas con moderaci\u00f3n, no es horrible. Solemos utilizar stevia porque es de origen vegetal. Truvia hace un az\u00facar moreno sin calor\u00edas que es incre\u00edble. Aqu\u00ed est\u00e1 nuestro enlace de afiliado al az\u00facar moreno sin calor\u00edas en Amazon<\/a>. El az\u00facar de palma est\u00e1 en tantas recetas tailandesas, igual que los otros az\u00facares, \u00faselo con moderaci\u00f3n. A Kelsey le gusta la miel local para ayudar a su sistema inmunitario a reconocer los elementos ambientales como no pat\u00f3genos. \"Stevia<\/p> <\/div>

\u00bfTiene aceites favoritos para cocinar? <\/strong>

Kelsey recomienda puntos de humo m\u00e1s bajos y aceites insaturados. Dijo que nuestra elecci\u00f3n de aceite de canola<\/a> es una opci\u00f3n saludable. Tambi\u00e9n se utiliza mucho en la comida tailandesa. Parece que nos ha ido bastante bien en eso. Una vez m\u00e1s, recomienda moderaci\u00f3n, sobre todo con los alimentos m\u00e1s cal\u00f3ricos, como los aceites. \"Aceite<\/p> <\/div>

\u00bfCu\u00e1l es su recomendaci\u00f3n favorita para alguien que va a un restaurante tailand\u00e9s en busca de una opci\u00f3n saludable? <\/strong>

Un salteado de pollo con anacardos es una opci\u00f3n equilibrada con una ensalada para obtener todos los macronutrientes. Tiene prote\u00ednas, fibra, carbohidratos y grasas, por lo que es una gran elecci\u00f3n. Sin embargo, la comida tailandesa, en general, suele ser bastante equilibrada en ese sentido, puedes encontrar muchas cosas que tienen prote\u00ednas y almid\u00f3n con algunas grasas saludables. Elegir arroz integral si est\u00e1 disponible ayuda a mantener bajo el contenido de az\u00facar. Tenemos una receta parecida a la que ella comenta por si quieres probarla. \ud83d\ude42

https:\/\/healthythairecipes.com\/healthy-copycat-pei-wei-thai-basil-cashew-chicken\/<\/a><\/p> <\/div>

\u00bfEs usted un fan de las freidoras de aire? <\/strong>

Kelsey dice que le parecen un invento incre\u00edble. Suelen cocinarse m\u00e1s r\u00e1pido y sin las calor\u00edas extra del aceite, pero con resultados similares. Ya dec\u00eda yo que s\u00f3lo por cocinar alitas de pollo nos ha merecido la pena tenerlo.

https:\/\/healthythairecipes.com\/air-fryer-thai-curry-chicken-wings\/<\/a><\/p> <\/div>

\u00bfTiene alguna forma favorita de cocinar para conservar los nutrientes? <\/strong>

Kelsey cree que se puede saltear bien siempre que no se convierta la comida en papilla. Recomienda escaldar, saltear y asar r\u00e1pidamente para conservar el valor nutritivo de los alimentos.<\/p> <\/div> <\/div>\n\n

Kelsey fue muy amable y generosa con su tiempo. Lo hizo completamente gratis y ni siquiera pidi\u00f3 un enlace a su propio contenido. Puede agradec\u00e9rselo sigui\u00e9ndola y compartiendo sus propios contenidos en su blog y a trav\u00e9s de su perfil de LinkedIn, en feastgood.com, y su LinkedIn: https:\/\/www.linkedin.com\/in\/kelsey-king-butler.<\/a> \u00a1Muchas gracias, Kelsey! \u00a1Mantengamos la conversaci\u00f3n! Si has llegado hasta aqu\u00ed, \u00a1muchas gracias y nos encantar\u00eda conocer tus opiniones o ideas en la secci\u00f3n de comentarios! \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"

As\u00ed que tuvimos mucha suerte y encontramos a una dietista amiga de los blogueros dispuesta a hacer una sesi\u00f3n de preguntas y respuestas sobre mis preguntas m\u00e1s candentes y algunas relacionadas con la comida tailandesa. 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blogger.\",\"sameAs\":[\"https:\/\/healthythairecipes.com\"],\"url\":\"https:\/\/healthythairecipes.com\/es\/author\/adamshed\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674402786216\",\"position\":1,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674402786216\",\"name\":\"Do you have favorite apps for helping to manage a diet?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"My net diary, <a href=\\\"http:\/\/mynetdiary.com\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">mynetdiary.com<\/a> after doing audits on different apps, found it helpful. The user interface is very user-friendly. You can save recipes to it as well. <br\/>The other she likes is <a href=\\\"https:\/\/spoonfulapp.com\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Spoonful<\/a> because you can save recipes here in categories as specific as for a fodmap diet which I need because I have an irritable GI system and have gas very easily. <a href=\\\"https:\/\/www.noom.com\/lp\/weightLossGoal?cid=CjwKCAiA2rOeBhAsEiwA2Pl7Q2J8xRc_IGjfIWvWoPXNWf62XCV99WZ_7QtVcWBQ9BexCGbM23xUhBoCEbEQAvD_BwE&device=c&gclid=CjwKCAiA2rOeBhAsEiwA2Pl7Q2J8xRc_IGjfIWvWoPXNWf62XCV99WZ_7QtVcWBQ9BexCGbM23xUhBoCEbEQAvD_BwE&gid=52400241257%7C&group=brand-intent&lang=en&pos=&sp=google&step=pros&type=branded%7Cintent%7Ce&upv=3&utm_campaign=1355772182&utm_content=453318178305&utm_medium=paidsearch&utm_source=g&utm_term=aud-890374319973%3Akwd-299095591416%7Cnoom\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Noom <\/a>is good for people that are motivated by community support but not her favorite. \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674403695860\",\"position\":2,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674403695860\",\"name\":\"Do you have any supplements you like more than others?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"-Kelsey stated <strong><em>protein powder<\/em><\/strong> is a good way to make sure you are getting your protein. I like <a href=\\\"https:\/\/amzn.to\/3GVqNrT\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Isopure protein powder<\/a> because it's from a reputable company and dissolves clear. You can also use other supplements but real, whole food is usually the best way to get your nutrients. Supplements can be a good way to, supplement what you are not able to get otherwise. She recommended I try bringing some fruit and veggies with me to work to add to my routine. I try to go for healthier options at fast food restaurants and bringing some carrot or celery sticks can help me get more of what I need. <br\/>-<strong>Creatine monohydrate<\/strong> is also a supplement that could be helpful in getting better workouts but she recommends feeling it out. She said each person will likely respond differently so see how you respond and you will get to know more about yourself. You can find it as a powder, which neither my wife, nor I really take as we should. You can also find it in a sweet chewable, which is what I have better luck with. Here are the <a href=\\\"https:\/\/amzn.to\/3QZgyqR\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">creatine chewables I have been taking with my affiliate link<\/a>. Always look for a seal that shows they get audited for quality. There are too many scammers out there. <br\/>-<strong>CLA<\/strong> is one that my toxicologist neighbor turned me on to. I looked up a systematic review of research on it and it looked good to me for fat loss. You can try it but after my conversation with Kelsey, I think I'll go back to my typical food-first approach unless there is a significant change. This is one I am currently trying, you can order it using our <a href=\\\"https:\/\/amzn.to\/3XsroYR\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">affiliate link<\/a> and we can compare notes in the comments section. :) \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674404451000\",\"position\":3,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674404451000\",\"name\":\"How do you politely address unhealthy ingredients that someone tends to like to eat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kelsey said the best thing you can do is offer the positive aspect of certain things and keeps the tone of the conversation more productive. An example would be, encouraging someone to try brown rice rather than white rice and meeting the person where they are at. Maybe, mentioning the added color you get from whole grain and how it adds a nice texture would keep things on a positive note. \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407234591\",\"position\":4,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407234591\",\"name\":\"How Can You Tell If, \\\"Whole-grain\\\" is Actually Whole Grain?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We buy noodles labeled as made with buckwheat or whole grain brown rice. Sometimes the ingredients label is not so easy to understand. I always look for the first ingredient to say, whole grain. Kelsey said you can look at the fiber content which will give you an idea. For example, the buckwheat noodles in the image below have 8% of your daily recommended intake of fiber and buckwheat is, in general, is a whole grain. You can probably bet that it's whole grain in this case. If it says refined or enriched before wheat, bean starch, or other grains, it's not whole grain and not as healthy. \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407750615\",\"position\":5,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407750615\",\"name\":\"Should We Avoid Coconut Milk in General Because it has so much Saturated Fat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Coconut products have a lot of good nutrients so use them in moderation. Coconut milk is great for skin and nails and has some things that are really beneficial. You can use it occasionally and benefit from it. Just not every day. I like coconut milk and cream for my coffee. She likes <a href=\\\"https:\/\/amzn.to\/3ZVUHEO\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">barista coconut milk<\/a> which foams well and is not too unhealthy in moderation. \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408183998\",\"position\":6,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408183998\",\"name\":\"Brown sugar and palm sugar are used in a lot of Thai recipes. What are your thoughts on sugars?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As with the other, all-in-moderation, answers, used in moderation, it's not horrible. We tend to use stevia because it is plant-based. Truvia makes a zero-calorie brown sugar that is amazing. Here is our <a href=\\\"https:\/\/amzn.to\/3HxbcAp\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">affiliate link to the zero-calorie brown sugar on Amazon<\/a>. Palm sugar is in so many Thai recipes, the same as the other sugars, use it in moderation. Kelsey likes local honey to help your immune system recognize environmental elements as not being pathogens. \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408811290\",\"position\":7,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408811290\",\"name\":\"Do you have favorite oils to cook with?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kelsey recommends lower smoke points and unsaturated oils. She said our choice of <a href=\\\"https:\/\/amzn.to\/3WwFcjX\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">canola oil<\/a> is a healthy choice. It's also used in Thai food a lot. Seems like we have been doing pretty well on that one. Again, moderation is her recommendation, especially with higher-calorie foods like oils. \",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409294777\",\"position\":8,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409294777\",\"name\":\"What is your favorite recommendation for someone going to a Thai restaurant for a healthy choice?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A stir-fried cashew chicken is a well-balanced choice with a salad to get all your macronutrients. It has protein, fiber, carbohydrates, and fats so it's a great choice. Thai food, in general, is usually pretty balanced in that way though, you can get so many things that have your protein, and starch with some healthy fats. Choosing brown rice if it's available helps keep the sugar content down. We have a recipe similar to what she is talking about if you want to try it. :) <br\/><br\/><a href=\\\"https:\/\/healthythairecipes.com\/healthy-copycat-pei-wei-thai-basil-cashew-chicken\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/healthythairecipes.com\/healthy-copycat-pei-wei-thai-basil-cashew-chicken\/<\/a>\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409649712\",\"position\":9,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409649712\",\"name\":\"Are you a fan of air fryers?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kelsey said she thinks they are an amazing invention. They often cook faster and without the extra calories of oil but with similar results. I was telling that for cooking chicken wings alone, it's been worth having for us. <br\/><br\/><a href=\\\"https:\/\/healthythairecipes.com\/air-fryer-thai-curry-chicken-wings\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/healthythairecipes.com\/air-fryer-thai-curry-chicken-wings\/<\/a>\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409651765\",\"position\":10,\"url\":\"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409651765\",\"name\":\"Do you have a favorite way to cook to retain nutrients?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kelsey thinks that you are fine stir-frying as long as you don't just turn the food into mush. She recommends quick blanching, sauteeing, and roasting as a way to really retain the nutrient value of your food\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sesi\u00f3n de preguntas y respuestas con un dietista titulado","description":"Esta dietista amiga de Blogger estuvo dispuesta a hacer una sesi\u00f3n de preguntas y respuestas sobre mis preguntas candentes en general y algunas relativas a la comida tailandesa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/","og_locale":"es_ES","og_type":"article","og_title":"Sesi\u00f3n de preguntas y respuestas con un dietista titulado","og_description":"Esta dietista amiga de Blogger estuvo dispuesta a hacer una sesi\u00f3n de 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saludables en general","item":"https:\/\/healthythairecipes.com\/es\/category\/ideas-saludables-en-general\/"},{"@type":"ListItem","position":3,"name":"Entrevista con Kelsey Butler, dietista diplomada, sobre la comida tailandesa, \u0e16\u0e32\u0e21-\u0e15\u0e2d\u0e1a\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e01\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/es\/#website","url":"https:\/\/healthythairecipes.com\/es\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af","name":"Adam Shed","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","caption":"Adam Shed"},"description":"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.","sameAs":["https:\/\/healthythairecipes.com"],"url":"https:\/\/healthythairecipes.com\/es\/author\/adamshed\/"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674402786216","position":1,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674402786216","name":"Do you have favorite apps for helping to manage a diet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"My net diary, <a href=\"http:\/\/mynetdiary.com\" target=\"_blank\" rel=\"noreferrer noopener\">mynetdiary.com<\/a> after doing audits on different apps, found it helpful. The user interface is very user-friendly. You can save recipes to it as well. <br\/>The other she likes is <a href=\"https:\/\/spoonfulapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spoonful<\/a> because you can save recipes here in categories as specific as for a fodmap diet which I need because I have an irritable GI system and have gas very easily. <a href=\"https:\/\/www.noom.com\/lp\/weightLossGoal?cid=CjwKCAiA2rOeBhAsEiwA2Pl7Q2J8xRc_IGjfIWvWoPXNWf62XCV99WZ_7QtVcWBQ9BexCGbM23xUhBoCEbEQAvD_BwE&device=c&gclid=CjwKCAiA2rOeBhAsEiwA2Pl7Q2J8xRc_IGjfIWvWoPXNWf62XCV99WZ_7QtVcWBQ9BexCGbM23xUhBoCEbEQAvD_BwE&gid=52400241257%7C&group=brand-intent&lang=en&pos=&sp=google&step=pros&type=branded%7Cintent%7Ce&upv=3&utm_campaign=1355772182&utm_content=453318178305&utm_medium=paidsearch&utm_source=g&utm_term=aud-890374319973%3Akwd-299095591416%7Cnoom\" target=\"_blank\" rel=\"noreferrer noopener\">Noom <\/a>is good for people that are motivated by community support but not her favorite. ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674403695860","position":2,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674403695860","name":"Do you have any supplements you like more than others?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"-Kelsey stated <strong><em>protein powder<\/em><\/strong> is a good way to make sure you are getting your protein. I like <a href=\"https:\/\/amzn.to\/3GVqNrT\" target=\"_blank\" rel=\"noreferrer noopener\">Isopure protein powder<\/a> because it's from a reputable company and dissolves clear. You can also use other supplements but real, whole food is usually the best way to get your nutrients. Supplements can be a good way to, supplement what you are not able to get otherwise. She recommended I try bringing some fruit and veggies with me to work to add to my routine. I try to go for healthier options at fast food restaurants and bringing some carrot or celery sticks can help me get more of what I need. <br\/>-<strong>Creatine monohydrate<\/strong> is also a supplement that could be helpful in getting better workouts but she recommends feeling it out. She said each person will likely respond differently so see how you respond and you will get to know more about yourself. You can find it as a powder, which neither my wife, nor I really take as we should. You can also find it in a sweet chewable, which is what I have better luck with. Here are the <a href=\"https:\/\/amzn.to\/3QZgyqR\" target=\"_blank\" rel=\"noreferrer noopener\">creatine chewables I have been taking with my affiliate link<\/a>. Always look for a seal that shows they get audited for quality. There are too many scammers out there. <br\/>-<strong>CLA<\/strong> is one that my toxicologist neighbor turned me on to. I looked up a systematic review of research on it and it looked good to me for fat loss. You can try it but after my conversation with Kelsey, I think I'll go back to my typical food-first approach unless there is a significant change. This is one I am currently trying, you can order it using our <a href=\"https:\/\/amzn.to\/3XsroYR\" target=\"_blank\" rel=\"noreferrer noopener\">affiliate link<\/a> and we can compare notes in the comments section. :) ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674404451000","position":3,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674404451000","name":"How do you politely address unhealthy ingredients that someone tends to like to eat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kelsey said the best thing you can do is offer the positive aspect of certain things and keeps the tone of the conversation more productive. An example would be, encouraging someone to try brown rice rather than white rice and meeting the person where they are at. Maybe, mentioning the added color you get from whole grain and how it adds a nice texture would keep things on a positive note. ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407234591","position":4,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407234591","name":"How Can You Tell If, \"Whole-grain\" is Actually Whole Grain?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"We buy noodles labeled as made with buckwheat or whole grain brown rice. Sometimes the ingredients label is not so easy to understand. I always look for the first ingredient to say, whole grain. Kelsey said you can look at the fiber content which will give you an idea. For example, the buckwheat noodles in the image below have 8% of your daily recommended intake of fiber and buckwheat is, in general, is a whole grain. You can probably bet that it's whole grain in this case. If it says refined or enriched before wheat, bean starch, or other grains, it's not whole grain and not as healthy. ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407750615","position":5,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674407750615","name":"Should We Avoid Coconut Milk in General Because it has so much Saturated Fat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Coconut products have a lot of good nutrients so use them in moderation. Coconut milk is great for skin and nails and has some things that are really beneficial. You can use it occasionally and benefit from it. Just not every day. I like coconut milk and cream for my coffee. She likes <a href=\"https:\/\/amzn.to\/3ZVUHEO\" target=\"_blank\" rel=\"noreferrer noopener\">barista coconut milk<\/a> which foams well and is not too unhealthy in moderation. ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408183998","position":6,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408183998","name":"Brown sugar and palm sugar are used in a lot of Thai recipes. What are your thoughts on sugars?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"As with the other, all-in-moderation, answers, used in moderation, it's not horrible. We tend to use stevia because it is plant-based. Truvia makes a zero-calorie brown sugar that is amazing. Here is our <a href=\"https:\/\/amzn.to\/3HxbcAp\" target=\"_blank\" rel=\"noreferrer noopener\">affiliate link to the zero-calorie brown sugar on Amazon<\/a>. Palm sugar is in so many Thai recipes, the same as the other sugars, use it in moderation. Kelsey likes local honey to help your immune system recognize environmental elements as not being pathogens. ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408811290","position":7,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674408811290","name":"Do you have favorite oils to cook with?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kelsey recommends lower smoke points and unsaturated oils. She said our choice of <a href=\"https:\/\/amzn.to\/3WwFcjX\" target=\"_blank\" rel=\"noreferrer noopener\">canola oil<\/a> is a healthy choice. It's also used in Thai food a lot. Seems like we have been doing pretty well on that one. Again, moderation is her recommendation, especially with higher-calorie foods like oils. ","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409294777","position":8,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409294777","name":"What is your favorite recommendation for someone going to a Thai restaurant for a healthy choice?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A stir-fried cashew chicken is a well-balanced choice with a salad to get all your macronutrients. It has protein, fiber, carbohydrates, and fats so it's a great choice. Thai food, in general, is usually pretty balanced in that way though, you can get so many things that have your protein, and starch with some healthy fats. Choosing brown rice if it's available helps keep the sugar content down. We have a recipe similar to what she is talking about if you want to try it. :) <br\/><br\/><a href=\"https:\/\/healthythairecipes.com\/healthy-copycat-pei-wei-thai-basil-cashew-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/healthythairecipes.com\/healthy-copycat-pei-wei-thai-basil-cashew-chicken\/<\/a>","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409649712","position":9,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409649712","name":"Are you a fan of air fryers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kelsey said she thinks they are an amazing invention. They often cook faster and without the extra calories of oil but with similar results. I was telling that for cooking chicken wings alone, it's been worth having for us. <br\/><br\/><a href=\"https:\/\/healthythairecipes.com\/air-fryer-thai-curry-chicken-wings\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/healthythairecipes.com\/air-fryer-thai-curry-chicken-wings\/<\/a>","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409651765","position":10,"url":"https:\/\/healthythairecipes.com\/es\/sesion-de-preguntas-y-respuestas-con-la-dietista-diplomada-kelsey-butler\/#faq-question-1674409651765","name":"Do you have a favorite way to cook to retain nutrients?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kelsey thinks that you are fine stir-frying as long as you don't just turn the food into mush. She recommends quick blanching, sauteeing, and roasting as a way to really retain the nutrient value of your food","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/20932"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/comments?post=20932"}],"version-history":[{"count":7,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/20932\/revisions"}],"predecessor-version":[{"id":20965,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/20932\/revisions\/20965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/media\/20873"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/media?parent=20932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/categories?post=20932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}