{"id":20728,"date":"2023-01-14T15:12:44","date_gmt":"2023-01-14T21:12:44","guid":{"rendered":"https:\/\/healthythairecipes.com\/facil-instant-pot-copycat-genghis-grill-quinoa-%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%a5%e0%b8%b5%e0%b8%a2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a\/"},"modified":"2023-01-14T15:23:32","modified_gmt":"2023-01-14T21:23:32","slug":"facil-instant-pot-copycat-genghis-grill-quinoa-%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%a5%e0%b8%b5%e0%b8%a2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/facil-instant-pot-copycat-genghis-grill-quinoa-%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%a5%e0%b8%b5%e0%b8%a2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a\/","title":{"rendered":"F\u00e1cil, Instant Pot Copycat Genghis Grill Quinoa, \u0e07\u0e48\u0e32\u0e22 \u0e2b\u0e21\u0e49\u0e2d\u0e40\u0e25\u0e35\u0e22\u0e19\u0e41\u0e1a\u0e1a\u0e40\u0e08\u0e07\u0e01\u0e35\u0e2a\u0e22\u0e48\u0e32\u0e07 \u0e04\u0e35\u0e19\u0e27\u0e32 \u0e17\u0e31\u0e19\u0e17\u0e35"},"content":{"rendered":"\n<p>Esta f\u00e1cil receta de quinoa, imitaci\u00f3n de Genghis Grill en olla instant\u00e1nea, es una forma r\u00e1pida y sencilla de aprovechar los beneficios saludables de la quinoa con un estilo delicioso. Nos encanta Genghis Grill y lo recomendamos como un restaurante saludable. Los restaurantes que dan prioridad a los ingredientes saludables reciben el voto de mis d\u00f3lares. Espero que tambi\u00e9n reciban el tuyo.  <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1244\" height=\"756\" data-pin-description=\"Instant Pot, Copycat Genghis Grill Quinoa\" data-pin-title=\"Instant Pot, Copycat Genghis Grill Quinoa\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa.jpg\" alt=\"Instant Pot, Copycat Genghis Grill Quinoa\" data-skip-lazy class=\"wp-image-20669\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa.jpg 1244w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-1028x625.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-1024x622.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-768x467.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-720x438.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-360x219.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-180x109.jpg 180w\" sizes=\"(max-width: 1244px) 100vw, 1244px\" \/><\/figure>\n<p>Contenido de fondo: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">La quinoa<\/a> es un cereal rico en prote\u00ednas y fibra procedente de la regi\u00f3n andina de Sudam\u00e9rica. Es una planta con flores que se utiliza como alimento para el ganado y el consumo humano desde hace m\u00e1s de 3000 a\u00f1os.  <\/p>\n\n<p>Esto fue inspirado por mi <a href=\"https:\/\/healthythairecipes.com\/es\/receta-facil-de-imitacion-de-genghis-grill-thai-veggie-bowl-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%8a%e0%b8%b2%e0%b8%a1%e0%b8%9c%e0%b8%b1%e0%b8%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">receta Genghis Grill Thai Veggie<\/a> en este sitio, y combina bien con esto con cualquier cosa realmente pero me gusta comerlo con mis <a href=\"https:\/\/healthythairecipes.com\/es\/category\/entradas\/curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">recetas de curry<\/a>. Lo sirven como guarnici\u00f3n, alternativa al arroz en el restaurante. En realidad se cocina m\u00e1s r\u00e1pido y creo que es una opci\u00f3n mucho m\u00e1s saludable que el arroz blanco.<\/p>\n[feast_advanced_jump_to]\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n<p>Hemos utilizado 7 ingredientes sencillos para conseguir el mismo sabor. Por supuesto, puede adaptar esta receta y hacerla suya. Hay varias variedades de quinoa en las tiendas, yo eleg\u00ed la marca <a href=\"https:\/\/amzn.to\/3CPcJyH\" target=\"_blank\" rel=\"noreferrer noopener\">Power Blend of Ancient Grains<\/a>. Es el m\u00e1s parecido al que me dieron en el restaurante. No conocemos la receta exacta del restaurante, por supuesto, este es nuestro intento de acercarnos.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1352\" height=\"702\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View.jpg\" alt=\"\" class=\"wp-image-20674\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View.jpg 1352w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View-1028x534.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View-1024x532.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View-768x399.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View-720x374.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View-360x187.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Ingredients-Side-View-180x93.jpg 180w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" \/><\/figure>\n<ul><li>Quinoa (Cualquier tipo que te guste)<\/li><li>Agua<\/li><li>Sal<\/li><li>Jengibre en polvo<\/li><li>Ajo en polvo<\/li><li>Ma\u00edz en grano<\/li><li>Zanahorias<\/li><\/ul>\n<p>Consulte las cantidades en la ficha de la receta.<\/p>\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n<p>Una vez que tengas los ingredientes reunidos y medidos, es super sencillo preparar este plato. Esta es una receta tan sencilla que te har\u00e1 dar gracias por tener una olla instant\u00e1nea. En realidad hace honor a su nombre con esto.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"756\" data-pin-description=\"Copycat Genghis Grill Quinoa Featured Image\" data-pin-title=\"Copycat Genghis Grill Quinoa Featured Image\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Instant-Pot-Quinoa-Rinse-the-Quinoa.jpg\" alt=\"Instant Pot Quinoa, Enjuague la quinoa\" class=\"wp-image-20666\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Instant-Pot-Quinoa-Rinse-the-Quinoa.jpg 905w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Instant-Pot-Quinoa-Rinse-the-Quinoa-768x642.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Instant-Pot-Quinoa-Rinse-the-Quinoa-720x601.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Instant-Pot-Quinoa-Rinse-the-Quinoa-360x301.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Instant-Pot-Quinoa-Rinse-the-Quinoa-180x150.jpg 180w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n<p>Enjuague la quinoa con un colador si no est\u00e1 lista para cocinar o de nuevo, para estar seguro.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-description=\"Copycat Genghis Grill Quinoa Featured Image\" data-pin-title=\"Copycat Genghis Grill Quinoa Featured Image\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image.jpg\" alt=\"Copycat Genghis Grill Quinoa Featured Image\" class=\"wp-image-20648\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image.jpg 1200w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-Featured-Image-180x180.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<p>  Combine todos los ingredientes en la olla instant\u00e1nea y m\u00e9zclelos. Cierre la v\u00e1lvula de ventilaci\u00f3n y p\u00f3ngalo a cocer a presi\u00f3n durante 1 minuto seguido de ventilaci\u00f3n durante 20 minutos o 3 minutos de cocci\u00f3n a presi\u00f3n seguidos de 10 minutos de ventilaci\u00f3n.  <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1244\" height=\"756\" data-pin-description=\"Instant Pot, Copycat Genghis Grill Quinoa\" data-pin-title=\"Instant Pot, Copycat Genghis Grill Quinoa\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa.jpg\" alt=\"Instant Pot, Copycat Genghis Grill Quinoa\" class=\"wp-image-20669\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa.jpg 1244w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-1028x625.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-1024x622.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-768x467.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-720x438.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-360x219.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-180x109.jpg 180w\" sizes=\"(max-width: 1244px) 100vw, 1244px\" \/><\/figure>\n\n\n<p>Despu\u00e9s de que se cocine durante un minuto, abra la v\u00e1lvula de ventilaci\u00f3n y deje que se ventile y d\u00e9jelo durante 20 minutos para que termine de cocinarse. Sirva y disfrute.<\/p>\n<\/div>\n<\/div>\n\n<p><strong>Sugerencia<\/strong>: No pruebes el arroz integral de esta manera, intent\u00e9 mezclar arroz integral con quinoa y hacer esto y el arroz estaba duro mientras que la quinoa estaba cocida. Experimentamos y aprendemos. \ud83d\ude42  <\/p>\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n<p>Si tienes restricciones diet\u00e9ticas como yo, tendr\u00e1s que adaptarlo a tus necesidades.<\/p>\n\n<ul class=\"feast-feature\"><li><strong>Sal<\/strong> - en lugar de sal prueba Mrs. Dash, es mejor si tienes hipertensi\u00f3n.<\/li><li><strong>Quinoa tradicional<\/strong> - Pruebe una mezcla diferente como esta <a href=\"https:\/\/amzn.to\/3khxPzw\" target=\"_blank\" rel=\"noreferrer noopener\">mezcla tradicional<\/a> que encontr\u00e9 en Amazon. No tendr\u00e1 los diferentes colores como el que usan pero deber\u00eda salir similar en sabor.<\/li><\/ul>\n<p>Si eres vegano, o simplemente quieres reducir el consumo de prote\u00ednas animales, este plato ya es rico en prote\u00ednas y no contiene productos de origen animal. Me gustar\u00eda saber si a alguien se le ocurre alguna sustituci\u00f3n que yo no haya hecho. H\u00e1zmelo saber en los comentarios.  <\/p>\n\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" >Variaciones<\/h2>\n\n<p>Se pueden hacer tantas variaciones de este plato, que probablemente podr\u00eda pasarme todo el d\u00eda y seguir ideando nuevas. Aqu\u00ed tienes algunas ideas, dime si tienes alguna.  <\/p>\n\n<ul class=\"feast-feature\"><li><strong>Picante<\/strong> - a\u00f1ada copos de chile, como <a href=\"https:\/\/healthythairecipes.com\/es\/receta-casera-de-polvo-de-chile-tailandes-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%9b%e0%b9%88%e0%b8%99\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mod's Homemade Thai Chili Powder<\/a>, mientras cocina para impregnar de picante el plato, o pimientos tailandeses frescos picados.<\/li><li><strong>Deluxe<\/strong> - a\u00f1adir carne o sustituto de la carne como algunas alb\u00f3ndigas de pavo o m\u00e1s all\u00e1 de la salchicha de carne.<\/li><li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ada patatas fritas trituradas o beicon.<\/li><\/ul>\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n<p>El equipamiento puede tener un gran impacto en el resultado de una receta. Las ollas instant\u00e1neas pueden variar, as\u00ed que use su criterio. El tipo de Instant Pot que tenemos es este que puedes comprar usando nuestro <a href=\"https:\/\/amzn.to\/3Xe9fxV\">enlace de afiliado<\/a>.  <\/p>\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n<p>Yo lo tratar\u00eda como si fuera arroz y no lo guardar\u00eda demasiado tiempo, ya que el s\u00edndrome del arroz sobrante hace que crezcan esporas en el almid\u00f3n que pueden enfermarte. Se conserva durante 2-3 d\u00edas, en un recipiente tapado y refrigerado. Yo no lo comer\u00eda si se queda fuera.  <\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"consejo-superior\"   class=\"wp-block-heading\" >Consejo superior<\/h2>\n\n\n\n<p>Comparte aqu\u00ed algo que creas que es clave para hacer bien esta receta, como por ejemplo: \u00a1No cocines demasiado las hamburguesas! Se saltean por fuera y se cocinan a una temperatura interna m\u00ednima, pero a\u00fan deben estar jugosas para obtener mejores resultados.  <\/p>\n<\/div><\/div>\n\n<h2 id=\"preguntas-frecuentes\"   class=\"wp-block-heading\" >PREGUNTAS FRECUENTES<\/h2>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 quinoa es m\u00e1s saludable?<\/strong> <p class=\"schema-faq-answer\">Por regla general, las variedades m\u00e1s coloridas aportan m\u00e1s nutrientes.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673728146762\"><strong class=\"schema-faq-question\">Qui\u00e9n vende quinoa<\/strong> <p class=\"schema-faq-answer\">Seguro que puedes encontrar quinoa en la mayor\u00eda de las tiendas de comestibles del hemisferio occidental. Tambi\u00e9n se cultiva en el este, ya que se ha popularizado en los \u00faltimos 20 a\u00f1os. Cuando todo lo dem\u00e1s falla, puede encontrarlo f\u00e1cilmente en Internet.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673728302004\"><strong class=\"schema-faq-question\">\u00bfPor qu\u00e9 es saludable la quinoa?  <\/strong> <p class=\"schema-faq-answer\">La quinoa no s\u00f3lo es una buena fuente de almid\u00f3n, sino que tambi\u00e9n tiene muchas prote\u00ednas. Si no puedes conseguir prote\u00ednas o necesitas m\u00e1s, es una opci\u00f3n perfecta. Est\u00e1 disponible como opci\u00f3n ecol\u00f3gica y en variedades coloreadas que tienen m\u00e1s contenido en nutrientes.  <\/p> <\/div> <\/div>\n\n<h2 id=\"relacionado\"   class=\"wp-block-heading\" >Relacionado<\/h2>\n\n<p>\u00bfBuscas otros trucos menos conocidos, como utilizar la quinoa para comer m\u00e1s sano? Prueba con estos.  <\/p>\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/healthythairecipes.com\/es\/como-obtener-tus-vitaminas-de-fuentes-alimentarias\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-360x360.jpg\" class=\"feast_1x1_thumbnail fsri-image wp-post-image\" alt=\"A black bowl filled with various vegetables, grilled chicken, brown rice, and lime slices sits on a wooden table.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/Eye-Drop-Shop-333338-balanced-bowl-food-image1.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">C\u00f3mo obtener tus vitaminas de fuentes alimentarias<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/healthythairecipes.com\/es\/como-recalentar-con-exito-tus-platos-tailandeses\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-360x360.jpg\" class=\"feast_1x1_thumbnail fsri-image wp-post-image\" alt=\"A close-up view of a plate of Pad Thai, with a pile of noodles, shrimp, and bean sprouts sitting beside fresh greens.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/08\/kevidkoinc-323018-howtosuccessfullyreheatyourthaidishes-Image1.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">C\u00f3mo recalentar con \u00e9xito tus platos tailandeses<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/healthythairecipes.com\/es\/que-tipos-de-cebolla-se-utilizan-en-la-cocina-tailandesa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-360x360.jpg\" class=\"feast_1x1_thumbnail fsri-image wp-post-image\" alt=\"A large collection of red shallots in various shapes and sizes with thin, papery skin, sits on display.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/07\/What-Types-of-Onions-Are-Used-in-Thai-Cooking.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">\u00bfQu\u00e9 tipos de cebolla se utilizan en la cocina tailandesa?<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/healthythairecipes.com\/es\/cuales-son-las-ventajas-de-comprar-marisco-congelado\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-360x360.jpg\" class=\"feast_1x1_thumbnail fsri-image wp-post-image\" alt=\"An arrangement of several frozen salmon steaks with pink flesh and silver skin. Each steak has a thin coating of ice.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2024\/05\/seafoodproducerscooperative-287374-frozensalmonsteaks-image1.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">\u00bfCu\u00e1les son las ventajas de comprar marisco congelado?<\/div><\/a><\/li><\/ul><\/div><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20716\" class=\"wprm-recipe-container\" data-recipe-id=\"20716\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Instant Pot, Copycat Genghis Grill Quinoa\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2023\/01\/Copycat-Genghis-Grill-Quinoa-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/instant-pot-copycat-genghis-grill-quinoa\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"20716\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"instant-pot-copycat-genghis-grill-quinoa\"   class=\"wprm-recipe-name wprm-block-text-bold\">Instant Pot Copycat Genghis Grill Quinoa<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quinoa is a great way to get your starch that is whole grain, organic and higher in protein.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">fusion<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Instant Pot, Quinoa<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20716 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20716\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">438<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$5<\/span><\/div>\n<div id=\"recipe-20716-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"20716\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Instant Pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-20716-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20716-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20716\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Corn<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Whole kernal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Cut into matchsticks or shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ginger Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-20716-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20716-instructions-container wprm-block-text-normal\" data-recipe=\"20716\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20716-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse the Quinoa.<\/span><\/div><\/li><li id=\"wprm-recipe-20716-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine with the other ingredients in the Instant Pot. <\/span><\/div><\/li><li id=\"wprm-recipe-20716-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix together well. <\/span><\/div><\/li><li id=\"wprm-recipe-20716-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Close the pressure release valve. <\/span><\/div><\/li><li id=\"wprm-recipe-20716-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Set to cook on pressure cook for 1 minute with 20 minutes sitting or 3 minutes with 10 minutes sitting.  <\/span><\/div><\/li><li id=\"wprm-recipe-20716-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After it cooks for a minute in pressure cooker mode and the timer goes off, release the valve and let it cook in the hot pot for 20 more minutes.  Or for 3 minutes on pressure cook and then 10 minutes with venting. <\/span><\/div><\/li><li id=\"wprm-recipe-20716-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with cilantro, fried garlic, shallots or whatever tickles your pickle and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-20716-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, if you have special health concerns, when in doubt check it out with a doctor or dietician.\u00a0 Your situation is fact-dependant, so you have to be safe.\u00a0 We aren't doctors or dieticians, just internet people sharing what we love as a hobby!<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">438<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1201<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">687<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"seguridad-alimentaria\"   class=\"wp-block-heading\" >Seguridad alimentaria<\/h2>\n\n<p>A continuaci\u00f3n le ofrecemos algunos consejos generales sobre seguridad alimentaria que quiz\u00e1 desee revisar.  <\/p>\n\n<ul><li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li><li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li><li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li><li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li><li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li><li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li><li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas<\/li><\/ul>\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"si-te-gustan-las-recetas-de-imitacion-echa-un-vistazo-a-algunas-de-estas\"   class=\"wp-block-heading\" >Si te gustan las recetas de imitaci\u00f3n, echa un vistazo a algunas de estas:  <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3U6Jt2CHRU\"><a href=\"https:\/\/healthythairecipes.com\/copycat-californiapizzakitchen-thai-chicken-pizza\/\">Copycat California Pizza Kitchen Thai Pizza Kitchen Pizza Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Copycat California Pizza Kitchen Thai Pizza Kitchen Pizza Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-californiapizzakitchen-thai-chicken-pizza\/embed\/#?secret=KIGkkC9qEe#?secret=3U6Jt2CHRU\" data-secret=\"3U6Jt2CHRU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5MzBPT8idx\"><a href=\"https:\/\/healthythairecipes.com\/copycat-b-good-thai-noodle-salad-with-salmon\/\">Copycat B. Good Thai Noodle Salad With Salmon<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Copycat B. Good Thai Noodle Salad With Salmon&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-b-good-thai-noodle-salad-with-salmon\/embed\/#?secret=Xx890nli7X#?secret=5MzBPT8idx\" data-secret=\"5MzBPT8idx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ts92uG56lK\"><a href=\"https:\/\/healthythairecipes.com\/copycat-b-good-thai-noodle-salad\/\">Copycat B. Good Thai Noodle Salad<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Copycat B. Good Thai Noodle Salad&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-b-good-thai-noodle-salad\/embed\/#?secret=vpcc2oRE9f#?secret=Ts92uG56lK\" data-secret=\"Ts92uG56lK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta f\u00e1cil receta de quinoa, imitaci\u00f3n de Genghis Grill en olla instant\u00e1nea, es una forma r\u00e1pida y sencilla de aprovechar los beneficios saludables de la quinoa con un estilo delicioso. Nos encanta Genghis Grill y lo recomendamos como un restaurante saludable. Los restaurantes que dan prioridad a los ingredientes saludables reciben el voto de mis...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":20649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479,1972],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Copycat Genghis Grill Quinoa<\/title>\n<meta name=\"description\" content=\"La \u00faltima vez que fuimos a Genghis Grill no ten\u00edan mi arroz integral habitual. Esto fue en realidad agradablemente mejor con m\u00e1s prote\u00ednas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/facil-instant-pot-copycat-genghis-grill-quinoa-%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2-%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%a5%e0%b8%b5%e0%b8%a2%e0%b8%99%e0%b9%81%e0%b8%9a%e0%b8%9a\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Copycat Genghis Grill Quinoa\" \/>\n<meta property=\"og:description\" content=\"La \u00faltima vez que fuimos a Genghis Grill no ten\u00edan mi arroz integral habitual. 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