{"id":20135,"date":"2022-11-14T14:53:00","date_gmt":"2022-11-14T20:53:00","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-simple-facil-y-saludable-de-arroz-integral-jazmin-tailandes-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%ab\/"},"modified":"2022-11-15T21:23:37","modified_gmt":"2022-11-16T03:23:37","slug":"receta-simple-facil-y-saludable-de-arroz-integral-jazmin-tailandes-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%ab","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-simple-facil-y-saludable-de-arroz-integral-jazmin-tailandes-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%ab\/","title":{"rendered":"Receta simple, f\u00e1cil y saludable de arroz integral jazm\u00edn tailand\u00e9s, \u0e2a\u0e39\u0e15\u0e23\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2b\u0e2d\u0e21\u0e21\u0e30\u0e25\u0e34\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e"},"content":{"rendered":"\n<p>El arroz es un alimento esencial, saludable y econ\u00f3mico, en Tailandia, y esta Receta Simple, F\u00e1cil y Saludable de Arroz Integral Jazm\u00edn Tailand\u00e9s lo hace delicioso. Puedes hacer esto con s\u00f3lo 4 simples ingredientes y a tu familia le encantar\u00e1 el aroma y el sabor.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe-.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-20060\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe-.jpg 1000w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe--683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe--768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe--720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe--360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Pinterest-Simple-easy-Thai-Jasmine-brown-rice-recipe--180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<p>Contenido de fondo: Esta es una receta estupenda durante todo el a\u00f1o y mi mujer tailandesa siempre me dice que en Tailandia comen arroz para llenarse y ahorrar dinero.  <\/p>\n\n<p>Esto se inspir\u00f3 en mi <a href=\"https:\/\/healthythairecipes.com\/es\/arroces-saludables\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e1gina de arroces saludables<\/a>. Me di cuenta de que demasiada gente no entiende lo perjudicial que es el arroz refinado despu\u00e9s de que mi m\u00e9dico me dijera que ve a muchos pacientes asi\u00e1ticos que tienen diabetes a pesar de ser delgados. Una vez que prob\u00e9 el arroz jazm\u00edn tailand\u00e9s y percib\u00ed el maravilloso olor que desprend\u00eda nuestra casa, quise m\u00e1s y me entusiasm\u00f3 saber que <a href=\"https:\/\/amzn.to\/3g2Dpnt\" target=\"_blank\" rel=\"noreferrer noopener\">existen versiones integrales, integrales y rojas<\/a>. Como siempre, recomiendo usar las marcas tailandesas como en el enlace anterior para la autenticidad, pero usa lo que puedas conseguir. Hemos estado usando la marca americana de abajo que encontramos en whole foods y es buena tambi\u00e9n.  <\/p>\n\n<script type=\"text\/javascript\">amzn_assoc_tracking_id = \"healthythaire-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B000QV32CG\";\namzn_assoc_placement = \"adunit\";\namzn_assoc_linkid = \"88e28e0a6be0840bbe5ec90032ccef69\";\n<\/script><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\n<p>Mi esposa tailandesa tambi\u00e9n se ha quejado de que soy un malcriado muchas veces cuando he optado por no comer su arroz. Sinceramente, no me gust\u00f3 como lo hizo. Estoy mimada, y esta es una receta superior, ella est\u00e1 de acuerdo y le encanta esta receta cuando se la hago.  <\/p>\n[feast_advanced_jump_to]\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n<p>Como siempre, puedes ajustar y sustituir seg\u00fan sea necesario.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1325\" height=\"827\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1.jpg\" alt=\"Arroz integral jazm&#xED;n tailand&#xE9;s Ingredientes\" class=\"wp-image-20071\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1.jpg 1325w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1-1028x642.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1-1024x639.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1-768x479.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1-720x449.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1-360x225.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Thai-Jasmine-brown-rice-ingredients-1-180x112.jpg 180w\" sizes=\"(max-width: 1325px) 100vw, 1325px\" \/><\/figure>\n<ul><li>Sal o sustituto de la sal<\/li><li>Aceite de canola o s\u00e9samo<\/li><li>Arroz integral jazm\u00edn tailand\u00e9s<\/li><li>Agua<\/li><\/ul>\n<p>Consulte las cantidades en la tarjeta de la receta.<\/p>\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n<p>S\u00f3lo necesitar\u00e1s una olla, de cualquier tipo con tapa y un quemador, por supuesto, y puedes usar una proporci\u00f3n de 2 a 1, de agua a arroz para hacer la cantidad que quieras. Esto hace 2 porciones y toma alrededor de una hora. S\u00f3lo tienes que multiplicar la proporci\u00f3n x 2, 4 o lo que sea para adaptarla a tus necesidades.  <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice.jpg\" alt=\"Arroz jazm&#xED;n tailand&#xE9;s integral colado\" class=\"wp-image-20079\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice.jpg 590w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice-360x236.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice-180x118.jpg 180w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<p>Enjuagar y colar el arroz.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1865\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water.jpg\" alt=\"Hervir el agua\" class=\"wp-image-20086\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water.jpg 1865w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1028x474.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1024x472.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-768x354.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1536x708.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-720x332.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-360x166.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-180x83.jpg 180w\" sizes=\"(max-width: 1865px) 100vw, 1865px\" \/><\/figure>\n\n\n<p>Poner el agua a fuego alto.<\/p>\n\n\n\n<p>A\u00f1ade el arroz, la sal y el aceite, y pon el fuego a bajo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil.jpg\" alt=\"Arroz jazm&#xED;n integral tailand&#xE9;s f&#xE1;cil de preparar, a&#xF1;ada el arroz integral, la sal y el aceite\" class=\"wp-image-20089\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><figcaption><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Remover un poco para mezclar.  <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1388\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes.jpg\" alt=\"Receta f&#xE1;cil y saludable de arroz integral jazm&#xED;n tailand&#xE9;s, cubrir y cocinar 45 minutos\" class=\"wp-image-20095\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes.jpg 1388w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-1028x637.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-1024x634.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-768x476.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-720x446.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-360x223.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-180x112.jpg 180w\" sizes=\"(max-width: 1388px) 100vw, 1388px\" \/><\/figure>\n\n\n<p>Tapar y programar un temporizador para 45 minutos.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image-.jpg\" alt=\"Receta simple, f&#xE1;cil y saludable de arroz integral jazm&#xED;n tailand&#xE9;s Imagen destacada\" class=\"wp-image-20055\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image-.jpg 1200w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Featured-Image--180x180.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<p>  S\u00edrvelo con tus aderezos favoritos.  <\/p>\n<\/div>\n<\/div>\n\n<p><strong>Sugerencia<\/strong>: Si no se utiliza una olla de base gruesa, se puede remover de vez en cuando para evitar que el arroz del fondo se queme. Utilic\u00e9 esta <a href=\"https:\/\/amzn.to\/3hCYMfE\" target=\"_blank\" rel=\"noreferrer noopener\">Olla Tradicional de Acero Inoxidable Martillado y Madera para Fideos<\/a> que encontr\u00e9 en World Market y no se quem\u00f3 el fondo sin remover.  <\/p>\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n<p>No conozco ninguna forma de hacer que esta sea una receta baja en carbohidratos, hazme saber si tienes alguna idea, pero aqu\u00ed tienes otras variaciones que puedes utilizar.<\/p>\n\n<ul class=\"feast-feature\"><li><strong>Cualquier arroz integral o<\/strong> de grano entero - No querr\u00e1 cocinar el arroz blanco durante este tiempo debido a la disminuci\u00f3n del tiempo que se necesita sin la fibra dura, pero la mayor\u00eda de las versiones de arroz integral o de grano entero deber\u00edan funcionar con esto.<\/li><li><strong>Otros aderezos<\/strong> - No tienes que usar ning\u00fan aderezo, obviamente, pero si eres una persona anti-cilantro, otras ideas son albahaca triturada, albahaca tailandesa o perejil. Aqu\u00ed hay una versi\u00f3n que hice con albahaca picada en lugar de cilantro.<\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" class=\"wp-image-20138\" style=\"width: 500px;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil.jpg\" alt=\"Arroz jazm&#xED;n tailand&#xE9;s f&#xE1;cil y saludable con albahaca machacada\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-with-Crushed-Basil-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/li><li><strong>Sin o con poco sodio<\/strong> - Si sigue una dieta baja en sodio debido a una PA elevada u otras enfermedades, simplemente omita la sal, utilice un sustituto de la sal o a\u00f1ada un solo batido de su coctelera.<\/li><\/ul>\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" >Variaciones<\/h2>\n\n<p>Dar al visitante ideas sobre c\u00f3mo puede cambiar esta receta para adaptarla mejor a sus invitados o a su cocina cultural, es una gran manera de aumentar las posibilidades de que hagan la receta<\/p>\n\n<ul class=\"feast-feature\"><li><strong>Picante<\/strong>: a\u00f1ada copos de guindilla o aceite de guindilla durante la cocci\u00f3n para impregnar de calor el plato.<\/li><li><strong>De lujo<\/strong>: a\u00f1ada varios aderezos, como cilantro, albahaca y soja baja en sodio o una salsa sazonadora.<\/li><li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ada un <a href=\"https:\/\/amzn.to\/3EaXRui\" target=\"_blank\" rel=\"noreferrer noopener\">sustituto saludable de la mantequilla<\/a> y un <a href=\"https:\/\/amzn.to\/3UYHyaL\" target=\"_blank\" rel=\"noreferrer noopener\">sustituto del az\u00facar moreno sin calor\u00edas<\/a>. Mi t\u00eda me preparaba el arroz con az\u00facar y mantequilla y es un recuerdo entra\u00f1able de un momento en el que se detuvo e invirti\u00f3 su tiempo y energ\u00eda en hacerme feliz.<\/li><\/ul>\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1487\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar.jpg\" alt=\"Arroz jazm&#xED;n integral tailand&#xE9;s sencillo y saludable, edici&#xF3;n de lujo, con sustituto de mantequilla y az&#xFA;car moreno bajo en calor&#xED;as\" class=\"wp-image-20115\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar.jpg 1487w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-1028x595.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-1024x592.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-768x444.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-720x416.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-360x208.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-180x104.jpg 180w\" sizes=\"(max-width: 1487px) 100vw, 1487px\" \/><\/figure>\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n<p>El equipamiento puede tener un gran impacto en el resultado de una receta. La olla de 20 d\u00f3lares que utilic\u00e9 sali\u00f3 bien, pero si quieres subir de nivel hay ollas antiadherentes de muy alta calidad como esta <a href=\"https:\/\/amzn.to\/3O90Fgs\" target=\"_blank\" rel=\"noreferrer noopener\">cacerola Hex Clad de 1 cuarto de gal\u00f3n.<\/a><\/p>\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n<p>El arroz es una de las recetas m\u00e1s peligrosas, en cuanto a su almacenamiento. De hecho, existe un s\u00edndrome, llamado <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/can-reheating-rice-cause-food-poisoning\/#:~:text=If%20rice%20is%20left%20standing,that%20cause%20vomiting%20or%20diarrhoea.\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00edndrome del arroz sobrante<\/a>, para describir el malestar gastrointestinal que puede causar. Es conveniente comerlo en una hora y no recalentarlo m\u00e1s de una vez. No lo dejes en la nevera m\u00e1s de un d\u00eda, ya que las esporas se dan un fest\u00edn con los carbohidratos del arroz, se multiplican y causan estragos en tu cuerpo en cantidades suficientes.  <\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"consejo-superior\"   class=\"wp-block-heading\" >Consejo superior<\/h2>\n\n\n\n<p>Mi forma personal de comerlo es diferente a la de mi esposa tailandesa, me encanta el m\u00edo con az\u00facar moreno y sustituto de la mantequilla a base de aceite de oliva. Dejar los aderezos a un lado es de buena educaci\u00f3n con una compa\u00f1\u00eda mixta para no asumir que sabes lo que le gusta a todo el mundo. Ya sabes lo que dicen sobre asumir. Nos deja en rid\u00edculo a ti y a m\u00ed.  <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20118\" class=\"wprm-recipe-container\" data-recipe-id=\"20118\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Simple Easy Healthy Thai Brown Jasmine Rice Deluxe Edition With Butter Subsitute and low Calorie Brown Sugar\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/simple-easy-healthy-thai-jasmine-brown-rice-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"20118\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"simple-easy-healthy-thai-jasmine-brown-rice-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Simple, Easy, Healthy Thai Jasmine Brown Rice Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rice is an essential, healthy, and cost-friendly food, in Thailand, and this Simple, Easy, Healthy Thai Jasmine Brown Rice Recipe makes it delicious.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Rice, Rice Dish, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">rice<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20118 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20118\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">62<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$5<\/span><\/div>\n<div id=\"recipe-20118-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"20118\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Sauce Pan<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-20118-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20118-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20118\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Brown Jasmine Rice <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Thai jasmine rice if possible<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or salt subsitute<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola oil <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">And\/or, basil, brown sugar, butter or butter substitute<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-20118-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20118-instructions-container wprm-block-text-normal\" data-recipe=\"20118\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20118-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Boil the water on high heat. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"474\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1028x474.jpg\" class=\"attachment-medium size-medium\" alt=\"Boiling The Water for Thai Jasmine Brown Rice\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1028x474.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1024x472.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-768x354.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-1536x708.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-720x332.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-360x166.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water-180x83.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Boil-A-Small-Pot-of-Water.jpg 1865w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-20118-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse the rice with a strainer, bowl, or whatever you have available, you really don&#39;t need anything fancy. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice.jpg\" class=\"attachment-medium size-medium\" alt=\"Strained Healthy Brown Thai Jasmine Rice\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice.jpg 590w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice-360x236.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Strained-Healthy-Brown-Thai-Jasmine-Rice-180x118.jpg 180w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/div> <\/li><li id=\"wprm-recipe-20118-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once boiling, add the rice, oil, and salt and reduce to low heat. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy Healthy Thai Jasmine Brown Rice, Add in the Brown Rice, Salt and Oil\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Add-in-the-Brown-Rice-Salt-and-Oil.jpg 1910w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-20118-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover and let cook on low heat for 45 minutes. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"637\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-1028x637.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy Healthy Thai Jasmine Brown Rice Recipe, Cover and Cook 45 Minutes\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-1028x637.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-1024x634.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-768x476.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-720x446.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-360x223.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes-180x112.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Easy-Healthy-Thai-Jasmine-Brown-Rice-Recipe-Cover-and-Cook-45-Minutes.jpg 1388w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-20118-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve by itself or with cilantro, basil, stevia, and or a healthy butter substitute. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"595\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-1028x595.jpg\" class=\"attachment-medium size-medium\" alt=\"Simple Easy Healthy Thai Brown Jasmine Rice Deluxe Edition With Butter Subsitute and low Calorie Brown Sugar\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-1028x595.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-1024x592.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-768x444.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-720x416.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-360x208.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar-180x104.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Simple-Easy-Healthy-Thai-Brown-Jasmine-Rice-Deluxe-Edition-With-Butter-Subsitute-and-low-Calorie-Brown-Sugar.jpg 1487w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-20118-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, we are not doctors, dieticians, or nutritionists.\u00a0 We are just a mixed, Thai girl and American Guy, a couple trying to rehab my wife's traditional food to be healthier and more delicious.\u00a0 Your situation is fact-dependent so when in doubt, check it out with an appropriate professional, like your doctor or dietician.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">593<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"seguridad-alimentaria\"   class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background wp-block-heading\">Seguridad alimentaria<\/h2>\n\n<ul><li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li><li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li><li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li><li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li><li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li><li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas<\/li><\/ul>\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n<div class=\"wp-block-group has-luminous-vivid-orange-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"si-te-gustan-las-recetas-de-arroz-puede-que-te-guste-alguna-de-estas\"   class=\"wp-block-heading\" >Si te gustan las recetas de arroz, puede que te guste alguna de estas.  <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3P4Hq6C4Kl\"><a href=\"https:\/\/healthythairecipes.com\/quinoa-lemongrass-coconut-milk\/\">4 Ingredient Quinoa cooked with Lemongrass and Coconut Milk<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;4 Ingredient Quinoa cooked with Lemongrass and Coconut Milk&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/quinoa-lemongrass-coconut-milk\/embed\/#?secret=yWqQqF5pQb#?secret=3P4Hq6C4Kl\" data-secret=\"3P4Hq6C4Kl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"USFGiSwOrr\"><a href=\"https:\/\/healthythairecipes.com\/healthy-thai-green-curry-fried-rice\/\">Healthy Thai Green Curry Fried Rice<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Thai Green Curry Fried Rice&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-thai-green-curry-fried-rice\/embed\/#?secret=QSiRlLDIhQ#?secret=USFGiSwOrr\" data-secret=\"USFGiSwOrr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wPwpx6wyH9\"><a href=\"https:\/\/healthythairecipes.com\/garlic-fried-brown-rice-with-tofu\/\">Garlic Fried Brown Rice with Tofu<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Garlic Fried Brown Rice with 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