{"id":19483,"date":"2022-10-23T17:51:51","date_gmt":"2022-10-23T22:51:51","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-facil-de-sopa-de-calabaza-al-curry-y-pollo-en-la-olla-instantanea\/"},"modified":"2022-11-04T09:24:28","modified_gmt":"2022-11-04T14:24:28","slug":"receta-facil-de-sopa-de-calabaza-al-curry-y-pollo-en-la-olla-instantanea","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-facil-de-sopa-de-calabaza-al-curry-y-pollo-en-la-olla-instantanea\/","title":{"rendered":"Receta f\u00e1cil de sopa de calabaza y pollo al curry en la olla instant\u00e1nea, \u0e41\u0e01\u0e07\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e0b\u0e38\u0e1b\u0e44\u0e01\u0e48"},"content":{"rendered":"\n<p>Esta receta de sopa de calabaza y pollo en olla instant\u00e1nea combina los sabores c\u00e1lidos del curry tailand\u00e9s con la comodidad de la calabaza y la facilidad de la olla instant\u00e1nea.  <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-&#xE41;&#xE01;&#xE07;&#xE1F;&#xE31;&#xE01;&#xE17;&#xE2D;&#xE07;&#xE41;&#xE25;&#xE30;&#xE0B;&#xE38;&#xE1B;&#xE44;&#xE01;&#xE48;.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-19604\"\/><\/figure>\n<p>Contenido de fondo: Esta es una receta ideal para el oto\u00f1o, cuando los colores y las temperaturas est\u00e1n cambiando y las calabazas en todas partes te dan hambre lol.  <\/p>\n\n<p>Esta receta se inspir\u00f3 en mi <a href=\"https:\/\/healthythairecipes.com\/es\/receta-de-calabaza-tailandesa-al-curry\/\" target=\"_blank\" rel=\"noreferrer noopener\">otra receta de calabaza<\/a> en este sitio, y se combina bien con esta <a href=\"https:\/\/healthythairecipes.com\/es\/coles-de-bruselas-con-mantequilla-de-ajo-y-curry-rojo-y-flambeado-de-cangrejo\/\" target=\"_blank\" rel=\"noreferrer noopener\">incre\u00edble receta de acompa\u00f1amiento de coles de Bruselas<\/a> para un delicioso calentamiento para ayudar a su cuerpo a adaptarse al clima m\u00e1s fr\u00edo. Tambi\u00e9n me inspir\u00e9 en <a href=\"https:\/\/healthythairecipes.com\/es\/receta-de-sopa-de-pollo-y-arroz-facil-y-reconfortante-de-mama-tailandesa\/\" target=\"_blank\" rel=\"noreferrer noopener\">la sopa de arroz de mi suegra<\/a> y en la forma en que ella cocina la prote\u00edna a un lado para a\u00f1adirla al final.  <\/p>\n[feast_advanced_jump_to]\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n<p>Los ingredientes son f\u00e1ciles de encontrar en EE.UU. y en la mayor\u00eda de los pa\u00edses, sobre todo si hay mercados asi\u00e1ticos o amazon. Voy a enlazar con los ingredientes m\u00e1s duros para que puedas tirar directamente de ellos en amazon y que te los env\u00eden si te sirve.  <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients.jpg\" alt=\"\" class=\"wp-image-19407\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients.jpg 1088w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-1028x813.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-1024x809.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-768x607.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-720x569.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-360x285.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-180x142.jpg 180w\" sizes=\"(max-width: 1088px) 100vw, 1088px\" \/><\/figure>\n<ul><li>Pechuga de pollo picada<\/li><li>Zanahorias en cubos<\/li><li><a href=\"https:\/\/amzn.to\/3eYPB8q\" target=\"_blank\" rel=\"noreferrer noopener\">Pur\u00e9 de calabaza<\/a><\/li><li>Ajo picado<\/li><li>Ajo machacado<\/li><li><a href=\"https:\/\/amzn.to\/3CSZXyk\" target=\"_blank\" rel=\"noreferrer noopener\">Pasta de curry rojo tailand\u00e9s<\/a><\/li><li>Chalotes<\/li><li><a href=\"https:\/\/amzn.to\/3Dr1XQa\" target=\"_blank\" rel=\"noreferrer noopener\">Leche de coco<\/a><\/li><li>Caldo<\/li><li>Cebolla<\/li><\/ul>\n<p>Consulte las cantidades en la tarjeta de la receta.<\/p>\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n<p>Prepara los ingredientes y estar\u00e1s listo en un santiam\u00e9n.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg\" alt=\"\" class=\"wp-image-19415\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg 530w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-360x263.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-180x131.jpg 180w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n<p>Despu\u00e9s de picar los ingredientes, coloca las chalotas, aproximadamente la mitad del ajo, las zanahorias, el pur\u00e9 de calabaza, la pasta de curry rojo y el caldo en la olla instant\u00e1nea. Cierra la ventilaci\u00f3n y cocina en manual o salteado si tu olla no tiene ajuste manual durante 10 minutos.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients.jpg\" alt=\"\" class=\"wp-image-19420\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n\n\n<p>Despu\u00e9s de ventilar la olla instant\u00e1nea, utilice una batidora de inmersi\u00f3n para mezclar los ingredientes hasta que est\u00e9n suaves y ponga la olla instant\u00e1nea en la posici\u00f3n de mantener caliente.  <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg\" alt=\"\" class=\"wp-image-19425\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg 803w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-768x370.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-720x347.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-360x173.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-180x87.jpg 180w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/figure>\n\n\n<p>Calentar una sart\u00e9n o wok a fuego medio-alto hasta que est\u00e9 bien caliente. A\u00f1ade un poco de aceite si quieres, pero no es necesario, saltea un poco el ajo y las chalotas durante varios segundos antes de a\u00f1adir la carne.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk.jpg\" alt=\"\" class=\"wp-image-19433\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk.jpg 1640w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1028x539.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1024x537.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-768x403.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1536x805.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-720x378.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-360x189.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-180x94.jpg 180w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/><\/figure>\n\n\n<p>Servir; Poner una parte de la sopa en un bol. A continuaci\u00f3n, aseg\u00farese de agitar la leche de coco hasta conseguir una consistencia homog\u00e9nea y a\u00f1\u00e1dala en el bol en forma de remolino para conseguir una est\u00e9tica agradable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1487\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-scaled.jpg\" alt=\"\" class=\"wp-image-19587\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-scaled.jpg 2560w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-1028x597.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-1024x595.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-768x446.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-1536x892.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-2048x1190.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-720x418.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-360x209.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-180x105.jpg 180w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n<p>  Tambi\u00e9n puedes usar albahaca y tiras de champi\u00f1ones salteados como adorno, como hice yo aqu\u00ed. O quiz\u00e1s semillas de calabaza, usa tu imaginaci\u00f3n \ud83d\ude42<\/p>\n\n\n\n<p>  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat.jpg\" alt=\"\" class=\"wp-image-19429\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat.jpg 1400w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-1028x631.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-1024x629.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-768x472.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-720x442.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-360x221.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-180x111.jpg 180w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n<p>Una vez cocido durante unos minutos hasta alcanzar los 160 grados, servir\u00e1s el pollo o la prote\u00edna que elijas, en la sopa y la cubrir\u00e1s con albahaca y\/o calabaza deshidratada.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1484\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping.jpg\" alt=\"\" class=\"wp-image-19439\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping.jpg 1484w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-1028x596.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-1024x593.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-768x445.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-720x417.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-360x209.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-180x104.jpg 180w\" sizes=\"(max-width: 1484px) 100vw, 1484px\" \/><\/figure>\n\n\n<p>A\u00f1ade el pollo, o cualquier prote\u00edna que te guste, y cubre con albahaca, calabaza deshidratada, como la que puedes comprar en un mercado asi\u00e1tico, chalota frita, o lo que quieras.  <\/p>\n<\/div>\n<\/div>\n\n<p><strong>Sugerencia<\/strong>: Aseg\u00farese de que la sart\u00e9n o el wok est\u00e9n bien calientes antes de cocinar el ajo, las chalotas y las prote\u00ednas.  <\/p>\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n<p>Aseg\u00farate de que est\u00e1s conectado con las personas a las que sirves. Saber el nivel de picante de la comida o si alguien es vegano garantiza que nadie se quede comiendo perritos calientes en el microondas mientras los dem\u00e1s disfrutan de una comida casera.  <\/p>\n\n<ul class=\"feast-feature\"><li><strong>Prote\u00ednas<\/strong> - En lugar de usar pollo, lo hice con cordero y me dio mucho juego. Tambi\u00e9n puedes utilizar productos c\u00e1rnicos imposibles, carne de cerdo picada, tofu o lo que quieras para la prote\u00edna.<\/li><li><strong>Pasta de cur<\/strong> ry rojo - utilice cualquier tipo de pasta de curry, todas a\u00f1adir\u00e1n diferentes perfiles de sabor. Si eres un fan incondicional de uno, pru\u00e9balo. Me decant\u00e9 por el rojo porque complementa el color de la calabaza. Lo he hecho varias veces con diferentes pastas y me ha gustado. cada vez. Aqu\u00ed tienes un enlace a un <a href=\"https:\/\/amzn.to\/3N2FMTl\" target=\"_blank\" rel=\"noreferrer noopener\">paquete de variedad de curry maesri<\/a>, nuestra marca favorita, para que puedas probarlo de diferentes maneras. Tambi\u00e9n puede hacer los suyos desde cero para maximizar el sabor.<\/li><\/ul>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LoKhHJlwMP\"><a href=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/\">Homemade Thai Red Curry Paste Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homemade Thai Red Curry Paste Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/embed\/#?secret=4vGQnJSIBJ#?secret=LoKhHJlwMP\" data-secret=\"LoKhHJlwMP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<ul class=\"feast-feature\"><li>Vegetariano - Utiliza m\u00e1s all\u00e1 de la carne de vacuno, o algo similar, y aseg\u00farate de utilizar caldo de verduras para el caldo.<\/li><\/ul>\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" >Variaciones<\/h2>\n\n<p>Usa tu imaginaci\u00f3n para hacerlo m\u00e1s interesante. Aqu\u00ed tienes algunas ideas si no tienes ninguna.  <\/p>\n\n<ul class=\"feast-feature\"><li><strong>Picante<\/strong>: a\u00f1ada copos de chile mientras cocina para impregnar de calor el plato, o duplique la cantidad de pasta de curry.<\/li><li><strong>De lujo<\/strong>: a\u00f1ada el doble de cebollas, chalotas y ajos y varios tipos de carnes.<\/li><li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ada patatas fritas trituradas o bacon por encima.<\/li><\/ul>\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n<p>Nos encanta nuestra olla instant\u00e1nea. Si no tienes uno, <a href=\"https:\/\/amzn.to\/3D2ThOr\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed tienes un enlace a uno en amazon<\/a>, que es un enlace de afiliaci\u00f3n, que nos ayuda a pagar los gastos de nuestra web.  <\/p>\n\n<p>Yo tambi\u00e9n uso una batidora de inmersi\u00f3n para esta receta. Compramos una de acero inoxidable de Farberware en Walmart. <a href=\"https:\/\/amzn.to\/3snErwU\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed hay uno similar de Master Chef<\/a>, de nuevo en amazon con un enlace de afiliado para ayudarnos a pagar nuestros gastos.  <\/p>\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n<p>Puedes mezclarlo todo y congelarlo durante mucho tiempo o refrigerarlo y, de hecho, obtener un poco m\u00e1s de sabor al marinarse un poco m\u00e1s.  <\/p>\n\n<p>Estos ingredientes resisten bien la congelaci\u00f3n durante X varios meses.<\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"consejo-superior\"   class=\"wp-block-heading\" >Consejo superior<\/h2>\n\n\n\n<p>La decoraci\u00f3n y los aderezos festivos hacen que esta sea una receta especialmente especial para las fiestas. Compramos varias calabazas decorativas, copos de calabaza deshidratados de Tailandia, semillas de calabaza cocidas y albahaca deshidratada para complementar los ricos colores naranja y verde.  <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19451\" class=\"wprm-recipe-container\" data-recipe-id=\"19451\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Pumpkin-Thai-Curry-with-Mutton-and-Basil\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/easy-instant-pot-pumpkin-curry-and-mutton-soup-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19451\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"easy-instant-pot-pumpkin-curry-and-mutton-soup-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe is a healthy, yet festive recipe, perfect for the Indian Summer, fall, and early winter seasons.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">fusion<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Instant Pot, Mutton, Pumpkin, Soup<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19451 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19451\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">331<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">20<\/span><\/div>\n<div id=\"recipe-19451-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"19451\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Instant Pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Immersion Blender<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1  Skillet, wok or pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-19451-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19451-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19451\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamb<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced or ground <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh, divided, half minced and half crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red curry paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh if possible for the most vibrant flavor flav.  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low sodium vegetable broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever kind you want<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-19451-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19451-instructions-container wprm-block-text-normal\" data-recipe=\"19451\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19451-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prep all the ingredients per the instructions above.  <\/span><\/div><\/li><li id=\"wprm-recipe-19451-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After chopping your ingredients, place the shallots, about half of the garlic, carrots, pumpkin puree, red curry paste, and broth in the instant pot.  Shut the vent and cook on manual or saut\u00e9 if your pot has no manual setting for 10 minutes.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg 530w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-360x263.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-180x131.jpg 180w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After venting the instant pot, use an immersion blender to blend the ingredients until smooth and turn the instant pot to the keep warm setting.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients.jpg 1910w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a skillet or wok on medium-high until pipping hot.  Add in a little oil if you like, but it&#39;s not necessary, stir fry some of the garlic and shallots for several seconds before adding the meat. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg 803w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-768x370.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-720x347.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-360x173.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-180x87.jpg 180w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once cooked through for a few minutes until 160 degrees,  you will serve the mutton or whatever protein you choose, in the soup and top it with basil and or dehydrated pumpkin.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"535\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-1028x535.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-1028x535.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-1024x533.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-768x400.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-720x375.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-360x188.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-180x94.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup.jpg 1127w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serving; Scoop some of the soup into a bowl.  Next, make sure to shake the coconut milk to an even consistency and add it into the bowl in a swirl pattern as much as possible for a nice aesthetic.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"539\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1028x539.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1028x539.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1024x537.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-768x403.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1536x805.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-720x378.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-360x189.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-180x94.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk.jpg 1640w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the chicken, or whatever protein you like, and top with basil, dehydrated pumpkin, like you can buy at an Asian market, fried shallot, or whatever you want.   Taste and season more or add more meat to your liking.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"532\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1028x532.jpg\" class=\"attachment-medium size-medium\" alt=\"Pumpkin-Thai-Curry-with-Mutton-and-Basil\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1028x532.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1024x530.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-768x398.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1536x795.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-720x373.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-360x186.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-180x93.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil.jpg 1661w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-19451-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, if you have specific dietary concerns, follow up with an appropriate healthcare professional, as your situation is fact-dependent.\u00a0 We are not dieticians or doctors, just people trying to keep our diet on track and healthy and sharing our process to help anyone else who might be interested.\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">331<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">187<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">859<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15579<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"seguridad-alimentaria\"   class=\"wp-block-heading\" >Seguridad alimentaria<\/h2>\n\n<p>A veces damos por sentado que tenemos a\u00f1os (o d\u00e9cadas) de experiencia en la cocina, que el visitante medio puede no tener. A\u00f1ada o elimine de la lista siguiente consejos sobre salud y seguridad.<\/p>\n\n<ul><li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li><li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li><li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li><li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li><li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li><li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li><li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas<\/li><\/ul>\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f9ff\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"para-hacer\"   class=\"wp-block-heading\" >Para hacer:  <\/h2>\n\n\n\n<p>Antes de publicar, complete esta lista de comprobaci\u00f3n, borrando los elementos de la lista a medida que los vaya completando:<\/p>\n\n\n\n<ul><li>Todas las im\u00e1genes tienen etiquetas alt<\/li><li>El contenido es de car\u00e1cter tem\u00e1tico (con un m\u00ednimo de historias personales o sin ellas)<\/li><li>Has enlazado manualmente a entradas relacionadas en el contenido (intenta hacerlo de forma natural, no como una lista de enlaces separada)<\/li><li>Meta descripci\u00f3n Yoast rellenada (mejor pr\u00e1ctica)<\/li><li>La imagen destacada ha sido fijada (1200x1200, JPG)<\/li><li>El pasador oculto ha sido fijado<\/li><li>Compruebe que el esquema de su receta se ha rellenado completamente en <a rel=\"noreferrer noopener\" href=\"https:\/\/search.google.com\/test\/rich-results\" target=\"_blank\">https:\/\/search.google.com\/test\/rich-results<\/a> (despu\u00e9s de la publicaci\u00f3n)<\/li><li>Compruebe <a rel=\"noreferrer noopener\" href=\"https:\/\/developers.google.com\/speed\/pagespeed\/insights\/\" target=\"_blank\">https:\/\/developers.google.com\/speed\/pagespeed\/insights\/<\/a> para asegurarse de que esta receta tiene suficiente contenido por encima de la p\u00e1gina para hacer que las im\u00e1genes se carguen lentamente (despu\u00e9s de la publicaci\u00f3n)<\/li><li>Aclare cualquier t\u00e9cnica de cocina intermedia o avanzada: no todo el mundo tiene su experiencia y sabe c\u00f3mo machacar ajos, picar cebollas o cortar patatas en dados<\/li><\/ul><\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta receta de sopa de calabaza y pollo en olla instant\u00e1nea combina los sabores c\u00e1lidos del curry tailand\u00e9s con la comodidad de la calabaza y la facilidad de la olla instant\u00e1nea.  <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":19583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1693,1629,1479,1484],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta f\u00e1cil de sopa de calabaza al curry y pollo en la olla instant\u00e1nea<\/title>\n<meta name=\"description\" content=\"La receta de sopa f\u00e1cil de calabaza al curry y pollo en la olla 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