{"id":19205,"date":"2022-10-08T15:41:28","date_gmt":"2022-10-08T20:41:28","guid":{"rendered":"https:\/\/healthythairecipes.com\/la-facil-y-reconfortante-receta-de-jamie-de-guthio-gwzytio-nuea-nam-fideos-de-barco\/"},"modified":"2022-10-08T15:41:31","modified_gmt":"2022-10-08T20:41:31","slug":"la-facil-y-reconfortante-receta-de-jamie-de-guthio-gwzytio-nuea-nam-fideos-de-barco","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/la-facil-y-reconfortante-receta-de-jamie-de-guthio-gwzytio-nuea-nam-fideos-de-barco\/","title":{"rendered":"La f\u00e1cil y reconfortante receta de Jamie de Guthio\/Gwzytio Nuea Nam, fideos de barco"},"content":{"rendered":"\n<p>Esta receta de guthio tailand\u00e9s s\u00faper f\u00e1cil y reconfortante, gwytio, es realmente f\u00e1cil y adaptable. Me lo dio mi amigo fisioterapeuta Jamie. Ella lo hace para su familia todo el tiempo y me ense\u00f1\u00f3 a hacerlo m\u00e1s saludable. Puedes utilizar las verduras y los fideos que quieras. Tambi\u00e9n se puede juntar todo.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"732\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy.jpg\" alt=\"El f&#xE1;cil y reconfortante guthio tailand&#xE9;s de Jamie\/Gwzytio Nuea Nam, fideos de barco\" data-skip-lazy class=\"wp-image-14588\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-360x366.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-180x183.jpg 180w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Fideos de barco<\/h2>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-642x1024.jpg\" alt=\"Imagen de Jamie's Easy Boat Noodles Pinterest\" class=\"wp-image-14659\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-642x1024.jpg 642w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-963x1536.jpg 963w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-768x1226.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-1283x2048.jpg 1283w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-720x1149.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-360x574.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-180x287.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image.jpg 1410w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><figcaption>Imagen de Jamie's Easy Boat Noodles Pinterest<\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\"><p>Los fideos de barco se sirven desde la \u00e9poca de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Plaek_Phibunsongkhram\">Plaek Phibunsongkhram<\/a>, en 1942, y originalmente se serv\u00edan desde barcos que recorr\u00edan los canales de Bangkok.<sup><a href=\"https:\/\/en.wikipedia.org\/wiki\/Boat_noodles#cite_note-1\">[1]<\/a>\n  <a href=\"https:\/\/en.wikipedia.org\/wiki\/Boat_noodles#cite_note-2\">[2]<\/a>\n<\/sup><\/p><p>En el pasado, un comerciante que vend\u00eda fideos de barco era la \u00fanica persona que trabajaba en una peque\u00f1a embarcaci\u00f3n, y ten\u00eda que hacerlo todo por s\u00ed mismo, desde remar el barco, escaldar los fideos, sazonar la sopa, servir el plato, manejar el dinero y lavar los platos.<\/p><p><\/p><cite>wikipedia.org<\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\">Comida reconfortante<\/h2>\n\n<p>Puedes juntar f\u00e1cilmente estos fideos, en infinitas configuraciones. La sopa es caliente, c\u00f3moda y reconfortante de la misma manera que lo ha sido en los canales a lo largo de la historia. Jamie dice que se puede hacer con filete de ojo redondo para que sea m\u00e1s magro y que tambi\u00e9n se pueden utilizar algunos de los nuevos e innovadores fideos de guisantes verdes o de grano entero para que sea bajo en carbohidratos. Utiliza carne de vacuno con m\u00e1s grasa para sus hijos en crecimiento, que necesitan preocuparse por comer lo suficiente m\u00e1s que nada. A ella le gusta el bok choy pero puedes a\u00f1adir las verduras que quieras.  <\/p>\n\n<h2 class=\"wp-block-heading\">Lo b\u00e1sico para hacerlo Guthio\/Gwzytio Nuea Nam, fideos de barco<\/h2>\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"478\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy.jpg\" alt=\"\" class=\"wp-image-14594\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy.jpg 682w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy-360x252.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy-180x126.jpg 180w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><figcaption>Fideos de barco con Bok Choy<\/figcaption><\/figure>\n<p>Jamie dijo que siempre hacen el suyo con las siguientes especias.  <\/p>\n\n<ul><li>Carne de vacuno o de pollo, ella utiliza costillas o hueso de vacuno solo, que es muy saludable.<\/li><li>Agua<\/li><li>Fideos como los fideos integrales de soba o los fideos de guisantes.<\/li><li>A\u00f1ade verduras a lo loco, lo que quieras.<\/li><li>Canela, un par de ramitas o menos para alguien que no sea fan\u00e1tico.<\/li><li>An\u00eds estrellado, 2-3 trozos.<\/li><li>1-2 trozos de ajo crudo.<\/li><li>Salsa de soja dulce o negra, probablemente se opte por la baja en sodio para la mayor\u00eda de los adultos que intentan ser m\u00e1s sanos.<\/li><li>Galangal<\/li><\/ul>\n<p>Opcionalmente<\/p>\n\n<ul><li>Cebolla en rodajas<\/li><li>Cilantro<\/li><li>Pimienta negra<\/li><li>Siempre, M\u00c1S AJO, si te gusta eso.<\/li><li>Salsa de pescado<\/li><li>Brotes de soja<\/li><li>Ajo frito<\/li><li>Alb\u00f3ndigas<\/li><li>\u00a1Lo que se le ocurra a su imaginaci\u00f3n que le guste la sopa!<\/li><\/ul>\n<p><strong>Sopa<\/strong>: Se pone la carne en la olla con la olla, en su mayor parte, llena de agua. Cocine a fuego medio-alto, a\u00f1ada las verduras y cubra con sus aderezos favoritos.  <\/p>\n\n<p><\/p>\n\n<p><strong>Fideos<\/strong>: En una olla aparte, hervir agua, cocinar los fideos hasta el nivel deseado de suavidad. Enjuagar en un colador y servir al lado o con la sopa.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14597\" class=\"wprm-recipe-container\" data-recipe-id=\"14597\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/jamies-easy-guthio-boat-noodles-with-bok-choy\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"14597\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Super Easy and Comforting Thai Guthio, gwytio recipe, is really easy and adaptable.  I got it from my physical therapist friend Jamie.  She makes it for her family all the time and taught me how to make it healthier.  You can use whatever vegetables and noodles you want.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Boat Noodles<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14597 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14597\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">350<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">10<\/span><\/div>\n<div id=\"recipe-14597-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14597\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-14597-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14597-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14597\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Round eye<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Sliced<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Noodles<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soba Noodles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Whole grain or with legume protein if possible<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Vegetables and Spices<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bok Choy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever veggies in whatever amount<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Star anise <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Galangal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cinnamon sticks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pieces of raw garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low sodium soy sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or sweet or black <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low sodium vegetable stock <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Optional <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bean Sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fried Garlic<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-14597-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14597-instructions-container wprm-block-text-normal\" data-recipe=\"14597\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14597-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a pot on medium-high.  <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the beef or chicken and cook until seared around the edges a little. <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill your pot mostly with water or vegetable stock or whatever stock you choose. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cooking the noodles<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14597-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate pot, cook the noodles until at the desired level of softness and strain in a colander. <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the noodles or serve on the side as an option.   <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Putting it all together<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14597-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the heat down to medium-high.  <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with your favorite toppings as you would for ramen noodles.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-14597-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, our healthy Thai recipes are as healthy as we can make them.\u00a0 You can always adapt to your fact-dependent needs.\u00a0 We are not dieticians, nutritionists or doctors so follow up with a professional if you have concerns.\u00a0 When in doubt, check it out, and when in doubt, throw it out, with questionable ingredients.\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">953<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">335<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1019<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Si le gustan los platos de sopa reconfortantes, pruebe uno de estos.  <\/h2>\n\n<h2 class=\"wp-block-heading\"> <\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yiVGIdB3qW\"><a href=\"https:\/\/healthythairecipes.com\/spicy-thai-coconut-and-butternut-squash-soup\/\">Spicy Thai Coconut and Butternut Squash Soup<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Spicy Thai Coconut and Butternut Squash Soup&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/spicy-thai-coconut-and-butternut-squash-soup\/embed\/#?secret=lk1n9NkQRF#?secret=yiVGIdB3qW\" data-secret=\"yiVGIdB3qW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Nk1BJjqIKi\"><a href=\"https:\/\/healthythairecipes.com\/thai-pho-fusion-beef-noodle-soup\/\">Thai-Pho Fusion Beef Noodle Soup<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai-Pho Fusion Beef Noodle Soup&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-pho-fusion-beef-noodle-soup\/embed\/#?secret=anF0UZxUZh#?secret=Nk1BJjqIKi\" data-secret=\"Nk1BJjqIKi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bTOEMIZoCj\"><a href=\"https:\/\/healthythairecipes.com\/thai-coconut-zoodle-soup-with-tofu\/\">Thai Coconut Zoodle Soup With Tofu<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Coconut Zoodle Soup With Tofu&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-coconut-zoodle-soup-with-tofu\/embed\/#?secret=GulaCSaBGI#?secret=bTOEMIZoCj\" data-secret=\"bTOEMIZoCj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El f\u00e1cil y reconfortante Guthio\/Gwzytio Nuea Nam tailand\u00e9s de Jamie, los fideos de barco son una comida f\u00e1cil y econ\u00f3mica.  <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":14602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2599],"yoast_head":"<!-- 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