{"id":18652,"date":"2022-10-03T17:13:12","date_gmt":"2022-10-03T22:13:12","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-de-bocaditos-de-clara-de-huevo-al-curry-rojo-en-olla-instantanea\/"},"modified":"2022-10-03T17:14:47","modified_gmt":"2022-10-03T22:14:47","slug":"receta-de-bocaditos-de-clara-de-huevo-al-curry-rojo-en-olla-instantanea","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-de-bocaditos-de-clara-de-huevo-al-curry-rojo-en-olla-instantanea\/","title":{"rendered":"Receta de bocaditos de clara de huevo al curry en olla instant\u00e1nea"},"content":{"rendered":"\n<p>Los bocaditos de clara de huevo al curry rojo, hechos en una olla instant\u00e1nea, son un aperitivo proteico realmente r\u00e1pido. Si sigues nuestro blog muy de cerca te dar\u00e1s cuenta de que ambos solemos coincidir en el curry rojo, as\u00ed que lo ver\u00e1s mucho. Trat\u00e9 de hacer esto tan simple y factible, pero delicioso como sea posible.  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-1024x768.jpg\" alt=\"Bocaditos de clara de huevo al curry rojo al estilo Sous Vide de la olla instant&#xE1;nea&#10;\" data-skip-lazy class=\"wp-image-9614\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-500x375.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-720x540.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-360x270.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-180x135.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites.jpg 1177w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredientes simples<\/h2>\n\n<p>Tendemos a definir lo saludable como ingredientes sencillos e integrales. Creo que es m\u00e1s compatible con un estilo de vida saludable por el tiempo que ahorra y por los productos qu\u00edmicos que no necesitas tambi\u00e9n. Un estudio sobre el cumplimiento del ejercicio mostr\u00f3 que cuanto m\u00e1s cerca viv\u00eda alguien, mejor lo hac\u00eda. Hay que ser realista.  <\/p>\n\n<h2 class=\"wp-block-heading\">Pasta de curry rojo  <\/h2>\n\n<p>Utilic\u00e9 una pasta de curry rojo comprada en la tienda. Mi mujer compra todo lo que encuentra, no tiene ninguna preferencia, como tampoco la ten\u00eda cuando crec\u00eda en Tailandia. Sinceramente, no puedo notar la diferencia.  La <a href=\"https:\/\/healthythairecipes.com\/es\/pasta-casera-de-curry-rojo-tailandes\/\" target=\"_blank\" rel=\"noreferrer noopener\"> pasta de curry reci\u00e9n hecha, sin embargo<\/a>, es diferente. La frescura de los sabores se percibe totalmente. A continuaci\u00f3n te presentamos nuestra receta casera, puedes encontrarla en la secci\u00f3n asi\u00e1tica de la mayor\u00eda de las tiendas o <a href=\"https:\/\/www.amazon.com\/Maesri-Thai-Red-Curry-Paste\/dp\/B005MH0P5Q\/ref=asc_df_B005MH0P5Q\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312252971714&amp;hvpos=&amp;hvnetw=g&amp;hvrand=401687596252282170&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9028225&amp;hvtargid=pla-569110022839&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed, en Amazon<\/a>.  <\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LoKhHJlwMP\"><a href=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/\">Homemade Thai Red Curry Paste Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homemade Thai Red Curry Paste Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/embed\/#?secret=4vGQnJSIBJ#?secret=LoKhHJlwMP\" data-secret=\"LoKhHJlwMP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Lo que necesitar\u00e1<\/h2>\n\n<p>Si a\u00fan no tienes una olla instant\u00e1nea necesitar\u00e1s una. Tambi\u00e9n necesitar\u00e1s el tr\u00e9bol que viene con \u00e9l. Es la cosa de alambre que se usa para manejar los moldes de huevos con seguridad para ponerlos y sacarlos. Tambi\u00e9n puedes comprar algunos moldes para morder huevos por menos de 10 d\u00f3lares en Amazon u otros sitios de suministros de cocina. Aparte de eso, s\u00f3lo necesitas los ingredientes. que puede encontrar a continuaci\u00f3n.  <\/p>\n\n<p><strong>Adaptaciones<\/strong> <\/p>\n\n<p>Puedes adaptar los ingredientes para a\u00f1adir m\u00e1s verduras sin cambiar demasiado el sabor. Utilic\u00e9 cebollas porque me gusta la textura y el sabor que a\u00f1aden a los huevos. Sin embargo, no me gust\u00f3 c\u00f3mo se mezclaron con el curry rojo y no lo volver\u00eda a hacer. Mod, mi esposa tailandesa, dijo que le gustaba, as\u00ed que es una de esas cosas subjetivas. Puedes utilizar cualquier verdura que te guste, picada peque\u00f1a y en proporciones iguales.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ingredientes  <\/h2>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--1024x700.jpg\" alt=\"Bocado de pollo al curry rojo con clara de huevo al vac&#xED;o Ingredientes&#10;\" class=\"wp-image-9620\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--1024x700.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--1028x703.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--768x525.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--720x492.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--360x246.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients--180x123.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Egg-white-Bites-Ingredients-.jpg 1177w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>  Ingredientes del bocado de clara de huevo<\/figcaption><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9622\" class=\"wprm-recipe-container\" data-recipe-id=\"9622\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Chicken-and-Thai-Red-Curry-Sous-Vide-Eggwhite-Bites-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/sous-vide-red-curry-chicken-egg-white-bites\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9622\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sous Vide Red Curry Chicken Egg White Bites<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sous Vide Red Curry Chicken Egg White Bites are a super easy, 30-minute recipe you can pack and eat on the go or as an appetizer.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Breakfast, Main Course, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">fusion<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Egg Bites, Sous Vide, Sous Vide Egg Bites<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9622 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9622\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">546<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$10<\/span><\/div>\n<div id=\"recipe-9622-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9622\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Instant Pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Trivet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Egg Bite Molds<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-9622-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9622-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9622\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken Breast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Ground <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red curry paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg whites <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stevia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">powder for baking<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped, Optional, they change the flavor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sesame Seed<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">As a topping or sushi seasoning is what is in the photo. <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">For the instant pot <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-9622-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9622-instructions-container wprm-block-text-normal\" data-recipe=\"9622\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9622-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the water to the instant pot<\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Oil the egg bite molds so they are as coated as you can get them.   <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the egg and red curry paste with the egg, chicken, and stevia with an immersion blender, food processo,r or just mix with whatever you have.  It&#039;s really a matter of preference.  If you want the texture from the chicken and onion separate, don&#039;t blend them in.  <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place one egg mold on the trivet so the handles go up and around the mold.  <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the egg mixture to the molds and place the trivet with the molds in the instant pot. <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the venting nozzle off so it&#039;s not venting. <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the instant pot steam mode on.  <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vent when it beeps that it is done after 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove and allow to cool. <\/span><\/div><\/li><li id=\"wprm-recipe-9622-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Top with sesame seeds or sushi topping.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-9622-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, we are not dieticians or doctors, if you have specific concerns, follow up with a specialist as your situation is fact dependant.\u00a0 We make our recipes as healthy as we can use what we know about substitutions.\u00a0 If you have ideas on how we can make it healthier let us know in the comments section below, please.\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">546<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">145<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">574<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1229<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1251<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Si te gustan las recetas de olla instant\u00e1nea puede que te guste alguna de estas.  <\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6VF5qk5EzP\"><a href=\"https:\/\/healthythairecipes.com\/copycat-starbucks-sous-vide-egg-white-and-pepper-bites-using-an-instant-pot\/\">Copycat Starbucks Sous Vide Egg White and Pepper Bites Using An Instant Pot<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Copycat Starbucks Sous Vide Egg White and Pepper Bites Using An Instant Pot&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-starbucks-sous-vide-egg-white-and-pepper-bites-using-an-instant-pot\/embed\/#?secret=uBmLHFDJSR#?secret=6VF5qk5EzP\" data-secret=\"6VF5qk5EzP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RyHXUFwNfo\"><a href=\"https:\/\/healthythairecipes.com\/thai-green-curry-fish-instant-pot-recipe\/\">Thai Green Curry Fish Instant Pot Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Green Curry Fish Instant Pot Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-green-curry-fish-instant-pot-recipe\/embed\/#?secret=fr16IOl6TX#?secret=RyHXUFwNfo\" data-secret=\"RyHXUFwNfo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aFZJLRHkYE\"><a href=\"https:\/\/healthythairecipes.com\/instant-pot-thai-lime-rice\/\">Instant Pot Thai Whole Grain Coconut, Lemongrass and Lime Rice<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Instant Pot Thai Whole Grain Coconut, Lemongrass and Lime Rice&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/instant-pot-thai-lime-rice\/embed\/#?secret=8gHm1J44XB#?secret=aFZJLRHkYE\" data-secret=\"aFZJLRHkYE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Por favor, comparte si te gusta esta receta.<\/h2>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites-683x1024.jpg\" alt=\"Bocaditos de clara de huevo al curry rojo en olla instant&#xE1;nea\" class=\"wp-image-9641\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites-683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites-720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites-360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites-180x270.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/04\/Instant-Pot-Red-Curry-Egg-White-Bites.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Los bocaditos de clara de huevo al curry rojo, hechos en una olla instant\u00e1nea, son un aperitivo proteico realmente r\u00e1pido. Si sigues nuestro blog muy de cerca te dar\u00e1s cuenta de que ambos solemos coincidir en el curry rojo, as\u00ed que lo ver\u00e1s mucho. Trat\u00e9 de hacer esto tan simple y factible, pero delicioso como...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":14305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1429],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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