{"id":18623,"date":"2022-10-03T17:03:49","date_gmt":"2022-10-03T22:03:49","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-saludable-de-pollo-al-curry-verde-con-berenjena-india\/"},"modified":"2022-10-04T12:37:37","modified_gmt":"2022-10-04T17:37:37","slug":"receta-saludable-de-pollo-al-curry-verde-con-berenjena-india","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-saludable-de-pollo-al-curry-verde-con-berenjena-india\/","title":{"rendered":"Receta f\u00e1cil de pollo al curry verde con berenjena india"},"content":{"rendered":"\n<p>El pollo al curry verde con berenjena india es una forma deliciosa de utilizar esta preciosa verdura y adem\u00e1s te encantar\u00e1 su sabor. El curry verde tailand\u00e9s se prepara a menudo con berenjena china. Sin embargo, cuando encuentre berenjenas indias, no querr\u00e1 perder la oportunidad de utilizarlas. Gracias a la tecnolog\u00eda, es m\u00e1s f\u00e1cil conseguirlo, incluso puedes encontrarlo en <a href=\"https:\/\/www.amazon.com\/Fresh-Indian-Eggplant-2-lbs\/dp\/B088W91ZM7\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon aqu\u00ed<\/a>, y tambi\u00e9n puedes encontrarlo en los mercados asi\u00e1ticos.  <\/p>\n\n<h2 class=\"wp-block-heading\">Berenjena india<\/h2>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-1024x768.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-14666\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-500x375.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-720x540.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-360x270.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry-180x135.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-For-Green-Curry.jpg 1177w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Berenjena india<\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\"><p>Las <a href=\"https:\/\/en.wikipedia.org\/wiki\/Eggplant\" target=\"_blank\" rel=\"noreferrer noopener\">berenjenas<\/a> indias son peque\u00f1as y ovaladas, con una media de 5-7 cent\u00edmetros seg\u00fan la madurez. Esta fruta con forma de huevo tiene una piel exterior brillante, lisa y de grosor medio de color p\u00farpura oscuro. La pulpa interior es firme, crujiente y de color blanco cremoso, con unas pocas y peque\u00f1as semillas comestibles. Cuando se cocinan, las berenjenas indias ofrecen un sabor suave con notas dulces y una textura cremosa.<\/p><cite>https:\/\/specialtyproduce.com\/produce\/Indian_Eggplant_9087.php<\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\">Ingredientes adaptables para el curry verde, nosotros utilizamos pollo al curry verde con berenjena india, pero se puede sustituir.<\/h2>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-1024x768.jpg\" alt=\"\" class=\"wp-image-14684\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-500x375.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-720x540.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-360x270.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-180x135.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients.jpg 1177w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ingredientes<\/figcaption><\/figure>\n<p>A Mod le gusta usar <a href=\"https:\/\/en.wikipedia.org\/wiki\/Asparagus_bean\" target=\"_blank\" rel=\"noreferrer noopener\">jud\u00edas largas<\/a> con su curry verde, pero puedes usar lo que prefieras para tu curry verde. Tambi\u00e9n utiliza berenjenas chinas o normales normalmente. Utilizamos la pasta de curry verde Mae ploy, que puedes encontrar, <a href=\"https:\/\/www.amazon.com\/Mae-Ploy-Green-Curry-Paste\/dp\/B00PZLXTB6\/ref=sr_1_1?crid=22FFKAAFEKMPK&amp;keywords=mae+ploy+green+curry+paste&amp;qid=1639863029&amp;sprefix=Mae+ploy+%2Caps%2C190&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed, en amazon<\/a>, o en la mayor\u00eda de los mercados asi\u00e1ticos. Tambi\u00e9n puede hacer su propia pasta de curry verde casera utilizando la receta de Mod que aparece a continuaci\u00f3n. Elige la prote\u00edna que quieras. Si eres vegetariano ir\u00e1s con tofu, o lo que prefieras. Si lo prefieres, no tienes que usar nada para la prote\u00edna.  <\/p>\n\n<p><a href=\"https:\/\/healthythairecipes.com\/homemade-thai-green-curry-paste\/\">https:\/\/healthythairecipes.com\/homemade-thai-green-curry-paste\/<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">Ideas de sustituci\u00f3n<\/h2>\n\n<ul><li><strong>Prote\u00ednas-<\/strong> \u00bfNo tienes pollo? Se puede utilizar tofu, carne y cerdo. S\u00f3lo recuerda cortarlo lo suficientemente peque\u00f1o como para que sea f\u00e1cil de comer y elegir siempre carnes magras con la grasa recortada.<\/li><li><strong>Vegetariano: <\/strong>S\u00f3lo querr\u00e1s hacer tu propia pasta de curry verde para evitar los productos de pescado habituales en las pastas de curry que compras en la tienda.<\/li><\/ul><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14523\" class=\"wprm-recipe-container\" data-recipe-id=\"14523\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Indian-Eggplant-Green-Curry-Ingredients\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Indian-Eggplant-Green-Curry-Ingredients-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/chicken-green-curry-with-indian-eggplant\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"14523\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chicken Green Curry With Indian Eggplant<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Green Curry is a comfort food you can make healthier, indian eggplant is a beautiful, exotic and savory feeling way to make it unique.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Central Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">green curry<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14523 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14523\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1414<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">15<\/span><\/div>\n<div id=\"recipe-14523-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14523\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Wok<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-14523-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14523-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14523\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken breast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">long beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Green long beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">.75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Indian Egg Plant<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped into quarters<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green curry paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai Basil Leaves<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-14523-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14523-instructions-container wprm-block-text-normal\" data-recipe=\"14523\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14523-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a medium wok to medium high heat with a bit of healthy oil, canola, sunflower, whatever you prefer.  <\/span><\/div><\/li><li id=\"wprm-recipe-14523-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir-fry the green curry paste for a minute or two or until fragrant  <\/span><\/div><\/li><li id=\"wprm-recipe-14523-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in one cup of light coconut milk.  <\/span><\/div><\/li><li id=\"wprm-recipe-14523-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the chicken breast or whatever protein you like.  <\/span><\/div><\/li><li id=\"wprm-recipe-14523-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in another \u00bd cup of light coconut milk and \u00bd cup of water and bring to a boil.  <\/span><\/div><\/li><li id=\"wprm-recipe-14523-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the cut vegetables and cook until soft.  <\/span><\/div><\/li><li id=\"wprm-recipe-14523-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Taste and add stevia and more coconut milk to make it less spicy or more green curry paste to make it spicier.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-14523-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, if you have any doubt, check it out, regarding your fact dependent health situation.\u00a0 We are not dieticians, nutritionists or doctors.\u00a0 We make our healthy Thai recipes as healthy as we can.\u00a0 You will always want to use fresh ingredients and make sure to cook the meats through for safety.\u00a0 If you have any ideas for improvements we would love to hear them in the comments section below.\u00a0 Please share, like and subscribe to our blog to support us and so you don't miss a recipe.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1414<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">103<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">290<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1054<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2223<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8004<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-1024x768.jpg\" alt=\"\" class=\"wp-image-14737\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-1536x1152.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-2048x1536.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-500x375.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-720x540.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-360x270.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Thai-Green-Curry-Chicken-with-Indian-Eggplant-and-Long-Beans-180x135.jpg 180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Pollo al curry verde tailand\u00e9s con berenjena india y jud\u00edas largas<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">Si le gusta este curry verde, pruebe una de las siguientes recetas.<\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"q7hTxct2Fz\"><a href=\"https:\/\/healthythairecipes.com\/yellow-sour-curry-pork\/\">Healthy Yellow Sour Curry Pork Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Yellow Sour Curry Pork Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/yellow-sour-curry-pork\/embed\/#?secret=VIfWD5PqcB#?secret=q7hTxct2Fz\" data-secret=\"q7hTxct2Fz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption>Curry agrio tailand\u00e9s  <\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"haZ4mo0lG3\"><a href=\"https:\/\/healthythairecipes.com\/panang-curry-lamb-chops\/\">Panang Curry Lamb Chops (\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e41\u0e01\u0e30)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Curry Lamb Chops (\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e41\u0e01\u0e30)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-curry-lamb-chops\/embed\/#?secret=S4bIc6Yjbd#?secret=haZ4mo0lG3\" data-secret=\"haZ4mo0lG3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IirGnQumHM\"><a href=\"https:\/\/healthythairecipes.com\/beef-massaman-curry\/\">Beef Massaman Curry<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Beef Massaman Curry&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/beef-massaman-curry\/embed\/#?secret=jK4c9Bh0J0#?secret=IirGnQumHM\" data-secret=\"IirGnQumHM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"983r5w8X56\"><a href=\"https:\/\/healthythairecipes.com\/super-easy-mango-curry\/\">Super Easy Mango Curry<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Super Easy Mango Curry&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/super-easy-mango-curry\/embed\/#?secret=rgcrkwmbYN#?secret=983r5w8X56\" data-secret=\"983r5w8X56\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El pollo al curry verde con berenjena india es una forma deliciosa de utilizar esta magn\u00edfica verdura.  <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":14680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1629,1479],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta f\u00e1cil de pollo al curry verde con berenjena india - Healthy Thai Recipes<\/title>\n<meta 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