{"id":17757,"date":"2022-09-19T16:32:28","date_gmt":"2022-09-19T21:32:28","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-de-la-gloria-matutina-salteada-de-la-madre-tailandesa\/"},"modified":"2022-11-04T09:43:48","modified_gmt":"2022-11-04T14:43:48","slug":"receta-de-la-gloria-matutina-salteada-de-la-madre-tailandesa","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-de-la-gloria-matutina-salteada-de-la-madre-tailandesa\/","title":{"rendered":"Receta de espinacas salteadas de mam\u00e1 tailandesa, \u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07\u0e1c\u0e31\u0e01\u0e42\u0e02\u0e21"},"content":{"rendered":"\n<p>Algo que aprend\u00ed con mi familia tailandesa es que \u00a1se pueden comer las glorias de la ma\u00f1ana! Mi esposa y su madre crecieron comi\u00e9ndolos. Aqu\u00ed est\u00e1 la receta de mi madre tailandesa para las hermosas plantas con flores.  <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks.jpg\" alt=\"Receta de gloria de la ma&#xF1;ana salteada con palillos de la madre tailandesa\" data-skip-lazy class=\"wp-image-17672\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n<p>Contenido de fondo: En Tailandia est\u00e1 disponible todo el a\u00f1o, como un cultivo que se cosecha activamente como ingrediente. A menudo se le llama espinaca de agua, col de pantano o conv\u00f3lvulo de agua. Puedes ver c\u00f3mo se cultiva en el v\u00eddeo de youtube. Est\u00e1 disponible dondequiera que haya comida asi\u00e1tica. Lo compramos en un peque\u00f1o supermercado tailand\u00e9s de estilo familiar aqu\u00ed en la zona de Houston, Texas.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Water spinach or Water morning glory farm\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xUhWflHWf3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Esta receta est\u00e1 inspirada en <a href=\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/\" target=\"_blank\" rel=\"noreferrer noopener\">otra receta de<\/a> mi madre tailandesa en este sitio, que podr\u00eda utilizarse exactamente, s\u00f3lo que sustituyendo o a\u00f1adiendo gloria de la ma\u00f1ana en lugar o adem\u00e1s del br\u00f3coli. La gloria de la ma\u00f1ana combina bien con todo, pero nosotros la comimos con arroz basmati. Cualquier arroz o fideos saludables ir\u00e1n bien, utilice nuestra <a href=\"https:\/\/healthythairecipes.com\/es\/arroces-saludables\/\" target=\"_blank\" rel=\"noreferrer noopener\">gu\u00eda para elegir tipos de arroz m\u00e1s saludables para elegir y cocinar uno<\/a>.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n[feast_advanced_jump_to]\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n<p>Los ingredientes son sencillos y se puede utilizar salsa hoisin en lugar de salsa de ostras. Tambi\u00e9n puedes omitir cosas si quieres y s\u00f3lo salar un poco las verduras. Sin embargo, as\u00ed es como lo hizo.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"387\" height=\"676\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Ingredients.jpg\" alt=\"\" class=\"wp-image-17666\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Ingredients.jpg 387w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Ingredients-360x629.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Ingredients-180x314.jpg 180w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/figure>\n<ul><li>Gambas grandes peladas<\/li><li>Rebanadas de gloria de la ma\u00f1ana<\/li><li>Salsa de ostras<\/li><li>Ajo fresco triturado<\/li><li>Aceite de canola<\/li><li>Salsa de soja baja en sodio<\/li><\/ul>\n<p>Consulte las cantidades en la ficha de la receta.<\/p>\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-nh0pkangel6qysvxikco\" data-video-id=\"nh0pkangel6qysvxikco\" data-ratio=\"16:9\" data-volume=\"70\"><\/div><\/div>\n\n<p>Siempre me gusta tener todos los ingredientes preparados antes de cocinar. Querr\u00e1s estar preparado para no sobrecocinar nada, especialmente con el salteado, porque se va r\u00e1pido.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1772\" height=\"1080\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry.jpg\" alt=\"\" class=\"wp-image-17676\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry.jpg 1772w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-1028x627.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-1024x624.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-768x468.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-1536x936.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-720x439.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-360x219.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Crushing-Garlic-with-a-Knife-for-Healthy-Thai-Stir-fry-180x110.jpg 180w\" sizes=\"(max-width: 1772px) 100vw, 1772px\" \/><\/figure>\n\n\n<p>Con cuidado, utilizando un cuchillo o un machacador de ajos, aplastar varios dientes de ajo pelados para liberar todos sus arom\u00e1ticos y deliciosos aceites.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1247\" height=\"794\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories.jpg\" alt=\"\" class=\"wp-image-17679\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories.jpg 1247w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-1028x655.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-1024x652.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-768x489.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-720x458.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-360x229.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-180x115.jpg 180w\" sizes=\"(max-width: 1247px) 100vw, 1247px\" \/><\/figure>\n\n\n<p>  Enjuague y pique la gloria de la ma\u00f1ana, con los tallos y todo, y col\u00f3quela en un bol, lista para a\u00f1adirla al wok.  <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1251\" height=\"938\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Thai-Green-Curry-Spaghetti-Heating-Oil.jpg\" alt=\"Aceite de calefacci&#xF3;n\" class=\"wp-image-6567\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Thai-Green-Curry-Spaghetti-Heating-Oil.jpg 1251w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Thai-Green-Curry-Spaghetti-Heating-Oil-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Thai-Green-Curry-Spaghetti-Heating-Oil-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Thai-Green-Curry-Spaghetti-Heating-Oil-1024x768.jpg 1024w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/><\/figure>\n\n\n<p>Coge un wok, bien caliente, y a\u00f1ade el aceite, que est\u00e9 bien caliente.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1208\" height=\"772\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein.jpg\" alt=\"\" class=\"wp-image-17690\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein.jpg 1208w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein-1028x657.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein-1024x654.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein-768x491.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein-720x460.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein-360x230.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Adding-the-Protein-180x115.jpg 180w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/figure>\n\n\n<p>A\u00f1ade las gambas o la prote\u00edna que elijas.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"748\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory.jpg\" alt=\"\" class=\"wp-image-17699\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory.jpg 1512w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-1028x509.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-1024x507.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-768x380.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-720x356.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-360x178.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-180x89.jpg 180w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/><\/figure>\n\n\n<p>A\u00f1ade la gloria de la ma\u00f1ana.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1048\" height=\"708\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic-.jpg\" alt=\"\" class=\"wp-image-17686\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic-.jpg 1048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--1028x694.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--1024x692.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--768x519.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--720x486.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--360x243.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--180x122.jpg 180w\" sizes=\"(max-width: 1048px) 100vw, 1048px\" \/><\/figure>\n\n\n<p>  Sofre\u00edr el ajo durante unos 5 segundos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1368\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In.jpg\" alt=\"\" class=\"wp-image-17694\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In.jpg 1368w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-1028x577.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-1024x575.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-768x431.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-480x270.jpg 480w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-720x404.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-360x202.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-180x101.jpg 180w\" sizes=\"(max-width: 1368px) 100vw, 1368px\" \/><\/figure>\n\n\n<p>A\u00f1ade las salsas y saltea.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1524\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory-.jpg\" alt=\"\" class=\"wp-image-17703\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory-.jpg 1524w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--1028x518.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--1024x516.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--768x387.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--720x363.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--360x181.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--180x91.jpg 180w\" sizes=\"(max-width: 1524px) 100vw, 1524px\" \/><\/figure>\n\n\n<p>Saltear hasta que se cocine completamente, se reducir\u00e1 significativamente y servir con arroz o solo.  <\/p>\n<\/div>\n<\/div>\n\n<p>Al final tendr\u00e1 un volumen significativamente menor de glorias de la ma\u00f1ana que cuando empez\u00f3. Eso es normal, y por eso se empieza con mucho.<\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1469\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result.jpg\" alt=\"\" class=\"wp-image-17711\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result.jpg 1469w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-1028x602.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-1024x599.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-768x450.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-720x422.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-360x211.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-180x105.jpg 180w\" sizes=\"(max-width: 1469px) 100vw, 1469px\" \/><\/figure>\n<p><strong>Sugerencia<\/strong>: Antes de empezar, mi madre tailandesa dice que el truco es asegurarse de que el wok o la sart\u00e9n est\u00e1n muy calientes.  <\/p>\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n<p>Si eres vegano o no soportas el picante, puedes hacerlo igualmente con sustituciones.  <\/p>\n\n<ul class=\"feast-feature\"><li><strong>Prote\u00ednas<\/strong>: en lugar de gambas, utilice tofu, brotes de soja o nada.<\/li><li><strong>Salsas<\/strong> - utilice salsa hoisin en lugar de salsa de ostras, o salsa de soja ligera o tamari, o nada en absoluto si est\u00e1 intentando reducir el sodio y, o los az\u00facares.<\/li><li><strong>Vegetariano<\/strong>: las salsas pueden contener productos animales. Especialmente en Tailandia, el pescado suele ser uno de los ingredientes de las salsas. Lee los ingredientes si te preocupa seguir siendo estrictamente vegano.<\/li><\/ul>\n<p>Aunque creas que puedes manejar muchas especias, no olvides ser sensible a los gustos de tus invitados. Hace poco vinieron nuestros amigos m\u00e1s cercanos y nos pasamos con el picante y fue vergonzoso. El hecho de dejar las especias a un lado permite a cada uno variar el plato a su gusto.  <\/p>\n\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" >Variaciones<\/h2>\n\n<p>Puedes usar tu imaginaci\u00f3n para crear millones de variaciones de esta receta, pero aqu\u00ed tienes algunas ideas.  <\/p>\n\n<ul class=\"feast-feature\"><li><strong>Picante<\/strong>: a\u00f1ada copos de chile tailand\u00e9s durante la cocci\u00f3n para impregnar de calor el plato. Mod hizo una <a href=\"https:\/\/healthythairecipes.com\/es\/receta-casera-de-polvo-de-chile-tailandes-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%9b%e0%b9%88%e0%b8%99\/\" target=\"_blank\" rel=\"noreferrer noopener\">fant\u00e1stica, y barata receta de chile en polvo \/ copos <\/a>para hacer su propio, como se muestra a continuaci\u00f3n. O utilice su salsa picante favorita.<\/li><li><strong>Deluxe<\/strong> - a\u00f1ade todo tipo de verduras que te gusten con la gloria de la ma\u00f1ana, \u00a1piensa en la pizza suprema!<\/li><li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ade patatas fritas trituradas, una versi\u00f3n saludable si es que existe, bocados de bacon, de pavo por supuesto. \ud83d\ude09<\/li><\/ul>\n<p>Vea la receta de polvo de chile tailand\u00e9s casero de Mod a continuaci\u00f3n.  <\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iNTImSETzL\"><a href=\"https:\/\/healthythairecipes.com\/thai-chili-powder\/\">Homemade Thai Chili Flakes-Powder Recipe (\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19) Prik Bon<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHomemade Thai Chili Flakes-Powder Recipe (\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19) Prik Bon\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-chili-powder\/embed\/#?secret=gwAIiwEeQz#?secret=iNTImSETzL\" data-secret=\"iNTImSETzL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n<p>El equipamiento puede tener un gran impacto en el resultado de una receta. Mi madre tailandesa siempre utiliza un wok. Sin embargo, es posible que quieras usar una sart\u00e9n si utilizas una cocina el\u00e9ctrica. Los woks son mejores sobre el fuego, ya que las llamas pueden rozar los lados y crear un v\u00f3rtice de calor. Esta receta sali\u00f3 muy bien con un wok en una estufa el\u00e9ctrica, as\u00ed que no es gran cosa realmente.  <\/p>\n\n<p>Si necesitas un <a href=\"https:\/\/amzn.to\/3BzVD6O\" target=\"_blank\" rel=\"noreferrer noopener\">equipo de inicio<\/a> para saltear, aqu\u00ed tienes un <a href=\"https:\/\/amzn.to\/3BzVD6O\" target=\"_blank\" rel=\"noreferrer noopener\">enlace de afiliado para comprar el paquete de equipo de inicio para saltear que encontr\u00e9 en amazon<\/a> y apoyar nuestra web. Contenido patrocinado, obviamente. \ud83d\ude09<\/p>\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n<p>Estos ingredientes aguantan bien la congelaci\u00f3n durante X un par de semanas y, de hecho, pueden saber mejor despu\u00e9s de marinarlos en la nevera durante un par de d\u00edas. .<\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"consejo-superior\"   class=\"wp-block-heading\" >Consejo superior<\/h2>\n\n\n\n<p>No te pases de cocci\u00f3n ni a\u00f1adas demasiadas salsas desde el principio. Aseg\u00farese de probar y ajustar al final. Las salsas suelen quemarse, as\u00ed que esa es otra raz\u00f3n para esperar hasta el final para a\u00f1adirlas.  <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17744\" class=\"wprm-recipe-container\" data-recipe-id=\"17744\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Thai Mom&#039;s Stir-fried Morning Glory and Shrimp Recipe Featured Image\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/thai-moms-stir-fried-morning-glory-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17744\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"thai-moms-stir-fried-morning-glory-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Thai Mom's Stir-fried Morning Glory Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">My Thai Mom&#039;s Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Morning Glory, Shrimp, Stir-fried<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17744 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17744\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">15<\/span><\/div>\n<div id=\"recipe-17744-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"17744\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Wok or skilet<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-17744-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17744\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Large Shrimp<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Morning glory, AKA; Water Spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever you prefer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oyster Sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light Soy Sauce <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Fresh, peeled, crushed<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17744-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17744-instructions-container wprm-block-text-normal\" data-recipe=\"17744\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17744-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare all the ingredients and have them ready to quickly add to the wok. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the wok or skillet. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the oil. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the garlic and saute, squishing down into the oil a little, until golden brown. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the shrimp and cook until cooked through<\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the morning glory and continue to stir-fry.  <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the sauces and taste and mix in well, holding back some because you can always add more. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with rice, and or noodles<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-17744-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, when in doubt, check it out with your doctor if you have specific dietary needs.\u00a0 \u00a0 We are not dieticians, nutritionists, or doctors.\u00a0 Just fitness enthusiasts trying to eat healthier.\u00a0 Your situation is fact dependant, when in doubt, check it out, and with ingredients that may not be fresh when in doubt, throw it out.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">812<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3528<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"seguridad-alimentaria\"   class=\"wp-block-heading\" >Seguridad alimentaria<\/h2>\n\n<p>A veces damos por sentada la seguridad y nos preguntamos por qu\u00e9 al d\u00eda siguiente tenemos un virus gastrointestinal. Aqu\u00ed hay algunas cosas a tener en cuenta.  <\/p>\n\n<ul><li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li><li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li><li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li><li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li><li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li><li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li><li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas<\/li><\/ul>\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n<h2 id=\"si-te-gustan-las-recetas-salteadas-prueba-una-de-estas\"   class=\"wp-block-heading\" >Si te gustan las recetas salteadas, \u00a1prueba una de estas!<\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qPDvVnkRRK\"><a href=\"https:\/\/healthythairecipes.com\/stir-fried-black-pepper-pork\/\">Stir-Fried Black Pepper Pork<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stir-Fried Black Pepper Pork&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-black-pepper-pork\/embed\/#?secret=xvX3HXqt4V#?secret=qPDvVnkRRK\" data-secret=\"qPDvVnkRRK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JPD2d0RItS\"><a href=\"https:\/\/healthythairecipes.com\/thai-stir-fried-kale-with-chicken-breast\/\">Thai Stir-Fried Kale with Chicken Breast<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Stir-Fried Kale with Chicken Breast\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-stir-fried-kale-with-chicken-breast\/embed\/#?secret=O44PqEEhIy#?secret=JPD2d0RItS\" data-secret=\"JPD2d0RItS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VHeqt0VJTu\"><a href=\"https:\/\/healthythairecipes.com\/easy-stir-fried-kabocha-squash-and-shrimp-or-chicken\/\">Easy Stir-Fried Kabocha Squash and Shrimp or Chicken<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Stir-Fried Kabocha Squash and Shrimp or Chicken&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-stir-fried-kabocha-squash-and-shrimp-or-chicken\/embed\/#?secret=vjGCptFt3G#?secret=VHeqt0VJTu\" data-secret=\"VHeqt0VJTu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NEzBRdoMxX\"><a href=\"https:\/\/healthythairecipes.com\/thai-moms-super-simple-and-easy-stir-fried-broccoli-and-chicken-recipe\/\">Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Mom&#039;s Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-moms-super-simple-and-easy-stir-fried-broccoli-and-chicken-recipe\/embed\/#?secret=yLBfYRHghO#?secret=NEzBRdoMxX\" data-secret=\"NEzBRdoMxX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Algo que aprend\u00ed con mi familia tailandesa es que \u00a1se pueden comer las glorias de la ma\u00f1ana! Mi esposa y su madre crecieron comi\u00e9ndolos. Aqu\u00ed est\u00e1 la receta de mi madre tailandesa para las hermosas plantas con flores. Contenido de fondo: En Tailandia est\u00e1 disponible todo el a\u00f1o, como un cultivo que se cosecha activamente...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":76,"featured_media":17656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479,1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de espinacas al agua de mam\u00e1 tailandesa salteadas<\/title>\n<meta name=\"description\" content=\"Algo que aprend\u00ed con mi familia tailandesa es que \u00a1se pueden comer las glorias de la ma\u00f1ana! 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