{"id":17315,"date":"2022-09-15T16:35:29","date_gmt":"2022-09-15T21:35:29","guid":{"rendered":"https:\/\/healthythairecipes.com\/fideos-de-arroz-integral-con-cacahuete-de-4-ingredientes\/"},"modified":"2022-09-15T16:35:29","modified_gmt":"2022-09-15T21:35:29","slug":"fideos-de-arroz-integral-con-cacahuete-de-4-ingredientes","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/fideos-de-arroz-integral-con-cacahuete-de-4-ingredientes\/","title":{"rendered":"Fideos de arroz integral con cacahuete de 4 ingredientes"},"content":{"rendered":"<h1>Tallarines de cacahuete de 4 ingredientes<\/h1>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Thai-Peanut-Brown-Rice-Vermicelli-min1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12497\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Thai-Peanut-Brown-Rice-Vermicelli-min1-1028x771.jpg\" alt=\"Fideos de arroz integral con cacahuetes tailandeses\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Thai-Peanut-Brown-Rice-Vermicelli-min1-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Thai-Peanut-Brown-Rice-Vermicelli-min1-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Thai-Peanut-Brown-Rice-Vermicelli-min1-1024x768.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><\/p>\n<p>Esta receta de fideos de cacahuete es una combinaci\u00f3n r\u00e1pida pero sabrosa de prote\u00ednas y carbohidratos.&nbsp;  Las recetas de cuatro ingredientes son nuestras favoritas.&nbsp;  Las personas sanas suelen estar muy ocupadas y activas y no siempre tienen tiempo para hacer algo demasiado elegante.&nbsp;  Yo dir\u00eda que eso es en s\u00ed mismo una caracter\u00edstica de estar sano.&nbsp;  Si piensas en lo que cuesta cumplir las directrices de ejercicio de la ASCM, probablemente no te quede mucho tiempo.&nbsp;<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/plugins\/wp-emoji-one\/icons\/23F0.png\" width=\"16\" height=\"16\">  A no ser que est\u00e9s forrado econ\u00f3micamente y no te importe estar mucho en casa.<\/p>\n<h2>C\u00f3mo he personalizado mis fideos de cacahuete<\/h2>\n<p>De la forma en que hice esta receta se puede hacer en pocos minutos y a\u00fan as\u00ed tener prote\u00ednas.&nbsp;  Tambi\u00e9n puedes a\u00f1adir algunas de las opciones que escrib\u00ed en la secci\u00f3n de ingredientes y a\u00f1adir un poco m\u00e1s.&nbsp;  En mi caso, siempre busco cosas minimalistas que me ayuden a mantenerme en la tarea.&nbsp;&nbsp;  Por esa raz\u00f3n, hice una receta b\u00e1sica de fideos de cacahuete de 4 ingredientes.&nbsp;&nbsp;  Con ese esp\u00edritu, mantendr\u00e9 mi relato igualmente breve.&nbsp; <img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/plugins\/wp-emoji-one\/icons\/1F607.png\" width=\"16\" height=\"16\">&nbsp;  Me alegr\u00f3 encontrar estos fideos vermicelli de arroz integral de grano entero.&nbsp;  La empresa no me paga por hacer este post pero probablemente deber\u00eda aguantar en el futuro y hacer que estos tipos al menos me env\u00eden producto gratis.  <a href=\"http:\/\/www.marionskitchen.com\/brown-rice-vermicelli-noodles\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed est\u00e1 el enlace<\/a> si necesitas ver la informaci\u00f3n nutricional.<\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 <a href=\"http:\/\/amzn.to\/2mqkrZU\" target=\"_blank\" rel=\"noopener\">recipiente de 32 onzas de caldo de pollo bajo en sodio<\/a><\/li>\n<li>3 cucharadas de <a href=\"http:\/\/amzn.to\/2mTOEOy\" target=\"_blank\" rel=\"noopener\">mantequilla de cacahuete<\/a> natural <a href=\"http:\/\/amzn.to\/2mTOEOy\" target=\"_blank\" rel=\"noopener\">, con prote\u00ednas a\u00f1adidas<\/a> si necesita m\u00e1s prote\u00ednas<\/li>\n<li>4 bloques de <a href=\"http:\/\/amzn.to\/2m8tXPa\" target=\"_blank\" rel=\"noopener\">fideos de arroz integral de Marion<\/a><\/li>\n<li>2 tazas de <a href=\"http:\/\/amzn.to\/2mqmu06\" target=\"_blank\" rel=\"noopener\">tirabeques frescos<\/a><\/li>\n<\/ul>\n<p>Ingredientes adicionales\/ opcionales<\/p>\n<ul>\n<li>1-2 <a href=\"http:\/\/amzn.to\/2mU4Yz2\" target=\"_blank\" rel=\"noopener\">pechugas de pollo<\/a> a la plancha y cortadas en rodajas<\/li>\n<li>3 cucharadas de <a href=\"http:\/\/amzn.to\/2mTJlPg\" target=\"_blank\" rel=\"noopener\">sriracha<\/a><\/li>\n<li>2 tazas de <a href=\"http:\/\/amzn.to\/2m8vaWI\" target=\"_blank\" rel=\"noopener\">cacahuetes<\/a> triturados para decorar<\/li>\n<li>5&nbsp; <a href=\"http:\/\/amzn.to\/2m8vkxi\" target=\"_blank\" rel=\"noopener\">Pimientos frescos tailandeses<\/a> cortados finamente para decorar<\/li>\n<\/ul>\n<div id=\"attachment_12499\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-vermicelli-ingredients-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12499\" class=\"size-medium wp-image-12499\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-vermicelli-ingredients-min-1028x790.jpg\" alt=\"Ingredientes de los fideos de cacahuete\" width=\"1028\" height=\"790\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-vermicelli-ingredients-min-1028x790.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-vermicelli-ingredients-min-768x590.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-vermicelli-ingredients-min-1024x787.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12499\" class=\"wp-caption-text\">Ingredientes de los fideos de cacahuete<\/p><\/div>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>&nbsp;Si quieres a\u00f1adir la pechuga de pollo te sugiero que cortes el pollo y lo ases primero.&nbsp;  Lo digo porque los fideos se cocinan tan r\u00e1pido que no creo que se puedan cocinar con seguridad con los fideos.<\/li>\n<li>Verter el caldo de pollo y los tirabeques en una olla y llevar a ebullici\u00f3n.<\/li>\n<li>&nbsp;A\u00f1ade los fideos y cocina durante 2 minutos y baja el fuego a medio-bajo.<\/li>\n<li>&nbsp;  Escurra el caldo de pollo adicional a menos que le gusten los fideos empapados.&nbsp;  En realidad nos gustan bien saturados hasta el punto de estar empapados y los tirabeques equilibran la textura a\u00f1adiendo un crujido.\n<p><div id=\"attachment_12501\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-Vermicelli-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12501\" class=\"size-medium wp-image-12501\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-Vermicelli-min-1028x771.jpg\" alt=\"Fideos de cacahuete en la olla\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-Vermicelli-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-Vermicelli-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Peanut-Vermicelli-min-1024x768.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12501\" class=\"wp-caption-text\">Fideos de cacahuete en la olla<\/p><\/div><\/li>\n<li>&nbsp;A\u00f1ade la mantequilla de cacahuete y la sriracha y el pollo si has optado por la sriracha y el pollo.<\/li>\n<li>&nbsp;  Remover hasta que est\u00e9 bien mezclado.<\/li>\n<li>&nbsp;  Servir con cacahuetes picados y pimientos tailandeses por encima, as\u00ed como m\u00e1s Sriracha si se desea.<\/li>\n<\/ol>\n<p>Para picar los cacahuetes utilic\u00e9 un <a href=\"http:\/\/amzn.to\/2mqAwyz\" target=\"_blank\" rel=\"noopener\">mortero y una maja<\/a>, lo cual es coherente con las costumbres tailandesas.<\/p>\n<div id=\"attachment_12503\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/crushed-peanuts-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12503\" class=\"size-medium wp-image-12503\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/crushed-peanuts-min-1028x783.jpg\" alt=\"cacahuetes triturados\" width=\"1028\" height=\"783\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/crushed-peanuts-min-1028x783.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/crushed-peanuts-min-768x585.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/crushed-peanuts-min-1024x780.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12503\" class=\"wp-caption-text\">cacahuetes triturados<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/Thai-Peanut-Brown-Rice-Vermicelli-min1-320x320.jpg\">\n<div class=\"item ERName\">Fideos de arroz integral con cacahuete de 4 ingredientes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Fideos<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">4 porciones<\/span><\/div>\n<div class=\"ERSummary summary\">Esta receta de fideos de cacahuete es una combinaci\u00f3n r\u00e1pida pero sabrosa de prote\u00ednas y carbohidratos. Las recetas de cuatro ingredientes son nuestras favoritas.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1<\/li>\n<li class=\"ingredient\">Recipiente de 32 onzas de caldo de pollo bajo en sodio<\/li>\n<li class=\"ingredient\">3 cucharadas soperas de todo natural<\/li>\n<li class=\"ingredient\">mantequilla de cacahuete, con prote\u00ednas a\u00f1adidas<\/li>\n<li class=\"ingredient\">si necesitas m\u00e1s prote\u00ednas<\/li>\n<li class=\"ingredient\">4 bloques de<\/li>\n<li class=\"ingredient\">Fideos de arroz integral de Marion<\/li>\n<li class=\"ingredient\">2 tazas de<\/li>\n<li class=\"ingredient\">guisantes frescos<\/li>\n<li class=\"ingredient\">Ingredientes adicionales\/ opcionales<\/li>\n<li class=\"ingredient\">1-2 a la parrilla y en rodajas<\/li>\n<li class=\"ingredient\">pechugas de pollo<\/li>\n<li class=\"ingredient\">3 cucharadas<\/li>\n<li class=\"ingredient\">sriracha<\/li>\n<li class=\"ingredient\">2 tazas de pur\u00e9<\/li>\n<li class=\"ingredient\">cacahuetes<\/li>\n<li class=\"ingredient\">para la guarnici\u00f3n<\/li>\n<li class=\"ingredient\">5<\/li>\n<li class=\"ingredient\">Pimientos frescos tailandeses<\/li>\n<li class=\"ingredient\">cortados finamente para la guarnici\u00f3n<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Si quieres a\u00f1adir la pechuga de pollo te sugiero que cortes el pollo y lo ases primero.&nbsp;  Lo digo porque los fideos se cocinan tan r\u00e1pido que no creo que se puedan cocinar con seguridad con los fideos.<\/li>\n<li class=\"instruction\">Verter el caldo de pollo y los tirabeques en una olla y llevar a ebullici\u00f3n.<\/li>\n<li class=\"instruction\">A\u00f1ade los fideos y cocina durante 2 minutos y baja el fuego a medio-bajo.<\/li>\n<li class=\"instruction\">Escurra el caldo de pollo adicional a menos que le gusten los fideos empapados.&nbsp;  En realidad nos gustan bien saturados hasta el punto de estar empapados y los tirabeques equilibran la textura a\u00f1adiendo un crujido.<\/li>\n<li class=\"instruction\">A\u00f1ade la mantequilla de cacahuete y la sriracha y el pollo si has optado por la sriracha y el pollo.<\/li>\n<li class=\"instruction\">Remover hasta que est\u00e9 bien mezclado.<\/li>\n<li class=\"instruction\">Servir con cacahuetes picados y pimientos tailandeses por encima, as\u00ed como m\u00e1s Sriracha si se desea.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>Si te gusta esta receta puede que tambi\u00e9n te guste alguna de estas.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TVrdwZ2RX5\"><p><a href=\"https:\/\/healthythairecipes.com\/vermicelli-ramen-noodles-killer\/\">Vermicelli, The Ramen Noodles Killer<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Pad Thai (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-pad-thai\/embed\/#?secret=OYh4kCYEod#?secret=vsNLlSVgDL\" data-secret=\"vsNLlSVgDL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"display:none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13165\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/I-cant-say-I-dowithout-you-min-1-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/I-cant-say-I-dowithout-you-min-1-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/03\/I-cant-say-I-dowithout-you-min-1.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Tallarines de cacahuete de 4 ingredientes Esta receta de fideos de cacahuete es una combinaci\u00f3n r\u00e1pida pero sabrosa de prote\u00ednas y carbohidratos.&nbsp; Las recetas de cuatro ingredientes son nuestras favoritas.&nbsp; Las personas sanas suelen estar muy ocupadas y activas y no siempre tienen tiempo para hacer algo demasiado elegante.&nbsp; Yo dir\u00eda que eso es en...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1528],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fideos de arroz integral con cacahuete de 4 ingredientes - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Esta receta de fideos de cacahuete es una combinaci\u00f3n r\u00e1pida pero sabrosa de prote\u00ednas y carbohidratos. 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