{"id":17314,"date":"2022-09-15T16:35:27","date_gmt":"2022-09-15T21:35:27","guid":{"rendered":"https:\/\/healthythairecipes.com\/filetes-de-atun-con-chile-tailandes-super-faciles-de-preparar\/"},"modified":"2022-09-15T16:35:27","modified_gmt":"2022-09-15T21:35:27","slug":"filetes-de-atun-con-chile-tailandes-super-faciles-de-preparar","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/filetes-de-atun-con-chile-tailandes-super-faciles-de-preparar\/","title":{"rendered":"Filetes de at\u00fan con chile tailand\u00e9s s\u00faper f\u00e1ciles de preparar"},"content":{"rendered":"<h1>Filetes de at\u00fan con chile tailand\u00e9s s\u00faper f\u00e1ciles de preparar<\/h1>\n<p>Los filetes de at\u00fan con chile tailand\u00e9s son mucho m\u00e1s f\u00e1ciles de lo que pensaba. Cuando lo escuch\u00e9 por primera vez, pens\u00e9 que el ennegrecimiento sonaba t\u00e9cnico hasta que lo prob\u00e9 y me di cuenta de que es f\u00e1cil. Puedes comprar filetes de at\u00fan por unos 5 d\u00f3lares en alg\u00fan sitio como Aldi. Se sacan del paquete y se enjuagan, se frotan con el polvo, se ennegrecen por cada lado y se asan en el horno durante 5 minutos. Es as\u00ed de f\u00e1cil, me enter\u00e9 por otro <a href=\"https:\/\/www.atkins.com\/recipes\/cajun-blackened-tuna\/1432\" target=\"_blank\" rel=\"noopener\">blog como este<\/a>.<\/p>\n<div id=\"attachment_13507\" style=\"width: 326px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Easy-Blackened-Thai-Chili-Tuna.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13507\" class=\" wp-image-13507\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Easy-Blackened-Thai-Chili-Tuna.jpg\" alt=\"At\u00fan con chile tailand\u00e9s ennegrecido f\u00e1cil\" width=\"316\" height=\"474\"><\/a><p id=\"caption-attachment-13507\" class=\"wp-caption-text\">At\u00fan con chile tailand\u00e9s ennegrecido f\u00e1cil<\/p><\/div>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>2-5 filetes de at\u00fan Ahi\n<p><div id=\"attachment_13499\" style=\"width: 443px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Steaks-With-Rub.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13499\" class=\" wp-image-13499\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Steaks-With-Rub.jpg\" alt=\"Filetes de at\u00fan con chile tailand\u00e9s ennegrecido con ali\u00f1o\" width=\"433\" height=\"336\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Steaks-With-Rub.jpg 989w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Steaks-With-Rub-768x596.jpg 768w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a><p id=\"caption-attachment-13499\" class=\"wp-caption-text\">Filetes de at\u00fan con chile tailand\u00e9s ennegrecido con ali\u00f1o<\/p><\/div><\/li>\n<li>4 cucharadas. El chile tailand\u00e9s en polvo (o cualquier otro chile en polvo que te guste) es uno de los que puedes hacer.<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iNTImSETzL\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-chili-powder\/\">Homemade Thai Chili Flakes-Powder Recipe (\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19) Prik Bon<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHomemade Thai Chili Flakes-Powder Recipe (\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19) Prik Bon\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-chili-powder\/embed\/#?secret=gwAIiwEeQz#?secret=iNTImSETzL\" data-secret=\"iNTImSETzL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ul>\n<li>2 cucharadas. Aceite de oliva, aceite de canola o un sustituto saludable de la mantequilla como la mantequilla de aceite de oliva<\/li>\n<li>3-5 ramitas de romero o lo que quieras para adornar, ten\u00edamos este \u00e1rbol de Navidad de romero que iba a morir de todos modos.\n<p><div id=\"attachment_13497\" style=\"width: 351px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Steaks-Ingredients.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13497\" class=\" wp-image-13497\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Steaks-Ingredients.jpg\" alt=\"Filetes de at\u00fan con chile tailand\u00e9s ennegrecido Ingredientes\" width=\"341\" height=\"473\"><\/a><p id=\"caption-attachment-13497\" class=\"wp-caption-text\">Filetes de at\u00fan con chile tailand\u00e9s ennegrecido Ingredientes<\/p><\/div><\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>  Caliente un horno a 400 grados F.\n<p><div id=\"attachment_13501\" style=\"width: 242px\" class=\"wp-caption alignright\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-in-the-Skillet.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13501\" class=\" wp-image-13501\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-in-the-Skillet.jpg\" alt=\"At\u00fan con chile tailand\u00e9s en la sart\u00e9n\" width=\"232\" height=\"232\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-in-the-Skillet.jpg 889w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-in-the-Skillet-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-in-the-Skillet-768x767.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-in-the-Skillet-320x320.jpg 320w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><p id=\"caption-attachment-13501\" class=\"wp-caption-text\">At\u00fan con chile tailand\u00e9s en la sart\u00e9n<\/p><\/div><\/li>\n<li>  Frote el aceite o la mantequilla saludable<\/li>\n<li>  Frote el chile tailand\u00e9s en polvo sobre la carne hasta el nivel de picante deseado, un poco para un poco o mucho para el anillo de fuego de inicio retardado.  <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/emojipedia-us.s3.dualstack.us-west-1.amazonaws.com\/thumbs\/160\/facebook\/158\/fire_1f525.png\" alt=\"Fuego en Facebook 3.0\" width=\"19\" height=\"19\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/emojipedia-us.s3.dualstack.us-west-1.amazonaws.com\/thumbs\/60\/samsung\/148\/fire-engine_1f692.png\" alt=\"Motor de bomberos en Samsung  \" width=\"18\" height=\"18\"><\/li>\n<li>  Calentar una sart\u00e9n grande apta para el horno, como una sart\u00e9n de hierro fundido, a fuego alto con un poco de aceite o mantequilla hasta que humee, unos minutos.<\/li>\n<li>  Dorar el at\u00fan por cada lado durante uno o dos minutos hasta que est\u00e9 ligeramente ennegrecido con el romero, si le gusta.<\/li>\n<li>  Coloque la sart\u00e9n en el horno y \u00e1sela durante otros 5 minutos para que est\u00e9 medio cruda o un poco m\u00e1s si le da miedo la coloraci\u00f3n roja.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div id=\"attachment_13503\" style=\"width: 526px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Presentation.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13503\" class=\" wp-image-13503\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Presentation.jpg\" alt=\"At\u00fan con chile tailand\u00e9s ennegrecido y calabaza salteada\" width=\"516\" height=\"408\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Presentation.jpg 1124w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Presentation-1028x812.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Presentation-768x607.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Blackened-Thai-Chili-Tuna-Presentation-1024x809.jpg 1024w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/a><p id=\"caption-attachment-13503\" class=\"wp-caption-text\">At\u00fan con chile tailand\u00e9s ennegrecido y calabaza salteada<\/p><\/div>\n<h2>Receta imprimible a continuaci\u00f3n<\/h2>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/emojipedia-us.s3.dualstack.us-west-1.amazonaws.com\/thumbs\/160\/facebook\/158\/fire_1f525.png\">\n<div class=\"item ERName\">Filetes de at\u00fan con chile tailand\u00e9s s\u00faper f\u00e1ciles de preparar<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Pescado<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Fusi\u00f3n tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">2-4 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Los filetes de at\u00fan con chile tailand\u00e9s son mucho m\u00e1s f\u00e1ciles de lo que pensaba. Cuando lo escuch\u00e9 por primera vez, pens\u00e9 que el ennegrecimiento sonaba t\u00e9cnico hasta que lo prob\u00e9 y me di cuenta de que es f\u00e1cil. Puedes comprar filetes de at\u00fan por unos 5 d\u00f3lares en alg\u00fan sitio como Aldi. Se sacan del paquete y se enjuagan, se frotan con el polvo, se ennegrecen por cada lado y se asan en el horno durante 5 minutos.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2-5 filetes de at\u00fan Ahi<\/li>\n<li class=\"ingredient\">4 cucharadas. Chili tailand\u00e9s en polvo<\/li>\n<li class=\"ingredient\">2 cucharadas. Aceite de oliva, aceite de canola o un sustituto saludable de la mantequilla como la mantequilla de aceite de oliva<\/li>\n<li class=\"ingredient\">3-5 ramitas de romero para decorar<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Caliente un horno a 400 grados F.<\/li>\n<li class=\"instruction\">Frote el aceite o la mantequilla saludable<\/li>\n<li class=\"instruction\">Frote el chile tailand\u00e9s en polvo sobre la carne hasta el nivel de picante deseado, un poco para un poco o mucho para el anillo de fuego de inicio retardado.<\/li>\n<li class=\"instruction\">Calentar una sart\u00e9n grande apta para el horno, como una sart\u00e9n de hierro fundido, a fuego alto con un poco de aceite o mantequilla hasta que humee, unos minutos.<\/li>\n<li class=\"instruction\">Dorar el at\u00fan por cada lado durante uno o dos minutos hasta que est\u00e9 ligeramente ennegrecido.<\/li>\n<li class=\"instruction\">Coloque la sart\u00e9n en el horno y \u00e1sela durante otros 5 minutos para que est\u00e9 medio cruda o un poco m\u00e1s si le da miedo la coloraci\u00f3n roja.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h2>Si te gusta el at\u00fan deber\u00edas probar una de estas recetas de at\u00fan.<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"D4S7T5bV1u\"><p><a href=\"https:\/\/healthythairecipes.com\/copycat-saltwater-grill-grilled-tuna\/\">Copycat Saltwater Grill Grilled Tuna<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Copycat Saltwater Grill Grilled Tuna&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-saltwater-grill-grilled-tuna\/embed\/#?secret=beJpIkx4xj#?secret=D4S7T5bV1u\" data-secret=\"D4S7T5bV1u\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/healthythairecipes.com\/thai-chili-lime-tuna\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"L13W3jn31W\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-style-tuna-salad\/\">Thai Style Tuna Salad (\u0e22\u0e33\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e19\u0e48\u0e32)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Style Tuna Salad (\u0e22\u0e33\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e19\u0e48\u0e32)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-style-tuna-salad\/embed\/#?secret=w2mgBnJOOu#?secret=L13W3jn31W\" data-secret=\"L13W3jn31W\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Como siempre, gracias por pasarte por nuestro blog y compartir, dar like y comentar si no te importa. Si tiene problemas de salud especiales, nuestras recetas tailandesas saludables son tan sanas como podemos hacerlas, pero siempre querr\u00e1 consultar a su m\u00e9dico. En caso de duda, compru\u00e9belo y d\u00edganos qu\u00e9 podemos hacer mejor por correo electr\u00f3nico o en la secci\u00f3n de comentarios m\u00e1s abajo. \ud83d\ude42<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Filetes de at\u00fan con chile tailand\u00e9s s\u00faper f\u00e1ciles de preparar Los filetes de at\u00fan con chile tailand\u00e9s son mucho m\u00e1s f\u00e1ciles de lo que pensaba. Cuando lo escuch\u00e9 por primera vez, pens\u00e9 que el ennegrecimiento sonaba t\u00e9cnico hasta que lo prob\u00e9 y me di cuenta de que es f\u00e1cil. Puedes comprar filetes de at\u00fan por...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Filetes de at\u00fan con chile tailand\u00e9s s\u00faper f\u00e1ciles de preparar - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Los filetes de at\u00fan con chile tailand\u00e9s ennegrecido son mucho m\u00e1s f\u00e1ciles de lo que pensaba. 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