{"id":16935,"date":"2022-09-13T18:34:56","date_gmt":"2022-09-13T23:34:56","guid":{"rendered":"https:\/\/healthythairecipes.com\/brocoli-al-ajo-estilo-asiatico\/"},"modified":"2022-11-04T09:50:26","modified_gmt":"2022-11-04T14:50:26","slug":"brocoli-al-ajo-estilo-asiatico","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/brocoli-al-ajo-estilo-asiatico\/","title":{"rendered":"Receta sencilla y saludable de br\u00f3coli al ajo al estilo tailand\u00e9s (\u0e1a\u0e23\u0e47\u0e2d\u0e04\u0e42\u0e04\u0e25\u0e35\u0e48\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21)"},"content":{"rendered":"\n

Una de mis recetas favoritas para cocinar es todo lo que sea \"salteado\". El salteado es un m\u00e9todo r\u00e1pido para preparar la comida. No se necesita mucho tiempo para preparar y cocinar. B\u00e1sicamente cocinas todo a fuego medio-alto o alto, y voil\u00e0 la comida est\u00e1 hecha.<\/p>\n\n

\"\"<\/figure>\n

Hoy estoy encantada de compartir una receta s\u00faper r\u00e1pida de br\u00f3coli al ajo al estilo asi\u00e1tico. Esta receta es una receta de acompa\u00f1amiento. Si te gusta el s\u00faper verde de Panda Express, me lo agradecer\u00e1s. Esta receta es muy sencilla, lo \u00fanico que he utilizado son 5 ingredientes y 10 minutos de cocci\u00f3n. Veamos qu\u00e9 se necesita para la receta y c\u00f3mo se hace.<\/p>\n\n

<\/p>\n\n

5 ingredientes, br\u00f3coli al ajo estilo asi\u00e1tico<\/h2>\n\n

Los primeros ingredientes que no pueden faltar son el br\u00f3coli coronado, luego el ajo fresco, el aceite de canola, la salsa de ostras y la salsa de soja. Corta el br\u00f3coli en tama\u00f1o de bocado, yo no uso s\u00f3lo los floretes, sino que tambi\u00e9n uso el tallo. He cortado la parte del tallo, m\u00e1s peque\u00f1a y fina en comparaci\u00f3n con los ramilletes para que se cocinen por igual al mismo tiempo. Luego el ajo, para ser honesto, soy de los que cocinan a la antigua usanza a veces, por lo que no soy un fan\u00e1tico del ajo machacado en una botella. Me encanta pelar y machacar mis ajos frescos. S\u00e9 que a veces puede ser engorroso hacer todo el trabajo, pero me encanta el hecho de que el ajo fresco da el aroma y potencia el sabor de la comida. Por \u00faltimo, pero no por ello menos importante, condimentar\u00e1 este plato con dos sencillos condimentos asi\u00e1ticos que son la salsa de ostras y la salsa de soja. <\/p>\n\n

**** S\u00d3LO SE PUEDE CONDIMENTAR EL PLATO CON SALSA DE SOJA Y EVITAR LA SALSA DE OSTRAS PARA QUE ESTA GUARNICI\u00d3N SEA UN PLATO VEGETARIANO. ****<\/p>\n\n

<\/p>\n\n

Vamos a wokarlo<\/h2>\n\n

Para hacer esta receta, necesitar\u00e1s un wok (la sart\u00e9n tambi\u00e9n est\u00e1 bien) y una esp\u00e1tula. Empecemos por cortar el br\u00f3coli a tama\u00f1o de bocado y aplastar el ajo en trocitos. A continuaci\u00f3n, calentar el wok a fuego alto y a\u00f1adir aceite de canola. Una vez que el aceite est\u00e9 caliente, a\u00f1adir el ajo machacado. Cuando el ajo adquiera un color amarillo-dorado, a\u00f1ada el br\u00f3coli, la salsa de ostras y la salsa de soja. Saltea todo junto durante unos 5-7 minutos y apaga el fuego. Sirva la guarnici\u00f3n de br\u00f3coli al ajo al estilo asi\u00e1tico con la carne\/prote\u00edna que elija. Como se ve aqu\u00ed, horne\u00e9 el filete de bagre con mango picante marinado (lo horne\u00e9 a 400F durante 15 minutos) y el arroz jazm\u00edn listo para comer. Comida r\u00e1pida, f\u00e1cil y saludable, \u00a1aqu\u00ed tienes!<\/p>\n\n

<\/p>\n\n

Receta impresa<\/h2>\n\n

<\/p>\n

<\/div>
\n\t
\"Stir-fried<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Garlic Broccoli Asian Style<\/h2>\n
<\/div>\n
Easy and quick 5 ingredients delish stir-fry Asian style side dish<\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>5 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>5 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Side Dish<\/span><\/div>
Cocina: <\/span>Asian<\/span><\/div>
Keyword: <\/span>Asian Style, Broccoli, Garlic, Stir-fry<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>265<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>6<\/span><\/div>\n

Equipment<\/h3>
  • 1 Wok or skillet<\/div><\/li>
  • 1 Spatula<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 3<\/span> Broccoli crowns<\/span> cut them in bit site<\/span><\/li>
    • 10<\/span> Garlic <\/span> crushed and finely chopped<\/span><\/li>
    • 3<\/span> tablespoon<\/span> Canola oil<\/span><\/li>
    • 1<\/span> 1bsp<\/span> Oyster sauce<\/span><\/li>
    • 2<\/span> tablespoon<\/span> Soy sauce<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Heat the oil in the wok on high heat<\/span><\/div><\/li>
      • Once the oil is hot, add chopped fresh garlic. Stir-fry until it turns yellow-golden color.<\/span><\/div><\/li>
      • Add cut broccoli, then season with oyster sauce and soy sauce<\/span><\/div><\/li>
      • Stir-fry all the ingredients together on high heat for 5 minutes or more \/ less. Depends on how crunchy or soft of the broccoli you prefer. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        As always, our nutrition facts are calculated by a computer.\u00a0 When in doubt, check it out with a doctor if you have specific dietary health concerns.\u00a0\u00a0<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>265<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>33<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>14<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>12<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>1<\/span>g<\/span><\/span> | <\/span>Grasa polinsaturada: <\/span>3<\/span>g<\/span><\/span> | <\/span>Grasa monosaturada: <\/span>7<\/span>g<\/span><\/span> | <\/span>Grasa Transg\u00e9nica: <\/span>0.04<\/span>g<\/span><\/span> | <\/span>Sodio: <\/span>661<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>1490<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>12<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>8<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>2842<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>409<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>230<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>4<\/span>mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Una de mis recetas favoritas para cocinar es todo lo que sea \"salteado\". El salteado es un m\u00e9todo r\u00e1pido para preparar la comida. No se necesita mucho tiempo para preparar y cocinar. B\u00e1sicamente cocinas todo a fuego medio-alto o alto, y voil\u00e0 la comida est\u00e1 hecha.<\/p>\n","protected":false},"author":1,"featured_media":15507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1972],"yoast_head":"\nReceta sencilla y saludable de br\u00f3coli al ajo al estilo tailand\u00e9s<\/title>\n<meta name=\"description\" content=\"El br\u00f3coli al ajo al estilo asi\u00e1tico es un plato de acompa\u00f1amiento al estilo asi\u00e1tico muy f\u00e1cil 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