{"id":16933,"date":"2022-09-13T18:34:56","date_gmt":"2022-09-13T23:34:56","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/"},"modified":"2022-09-17T22:02:23","modified_gmt":"2022-09-18T03:02:23","slug":"receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/","title":{"rendered":"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)"},"content":{"rendered":"\n<p>La receta de br\u00f3coli y zanahorias salteadas de mi madre tailandesa es una forma f\u00e1cil de consumir verduras saludables. Una vez que aprendas esta receta b\u00e1sica de salteado, podr\u00e1s aplicarla tambi\u00e9n a cualquier ingrediente que tengas o se te antoje.<\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1839\" height=\"828\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-15938\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe.jpg 1839w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/My-Thai-Moms-super-simple-and-easy-stir-fried-broccoli-chicken-and-carrots-recipe-180x81.jpg 180w\" sizes=\"(max-width: 1839px) 100vw, 1839px\" \/><\/figure>\n<p>Contenido de fondo: El salteado en general es tambi\u00e9n una de las formas m\u00e1s saludables de preparar la comida asi\u00e1tica en general.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<p>Esta receta tambi\u00e9n cumple con los ingredientes clich\u00e9 que tu mam\u00e1 quiere que comas, as\u00ed que puedes decirle que est\u00e1s comiendo tu br\u00f3coli. Esto fue inspirado por la necesidad, busc\u00f3 en la nevera y utiliz\u00f3 lo que tenemos. El salteado combina bien con esta <a href=\"https:\/\/healthythairecipes.com\/es\/arroz-tailandes-integral-de-coco-hierba-de-limon-y-lima-en-olla-instantanea\/\" target=\"_blank\" rel=\"noreferrer noopener\">incre\u00edble receta de arroz con lima tailand\u00e9s<\/a>.  <\/p>\n\n<p><\/p>\n[feast_advanced_jump_to]\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\" >Ingredientes<\/h2>\n\n<p>Esta es mi parte favorita de esta receta. Esta receta se puede hacer tan pocas cosas, que es muy probable que se pueda hacer cualquier d\u00eda.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1655\" height=\"828\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients.jpg\" alt=\"\" class=\"wp-image-15945\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients.jpg 1655w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-1028x514.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-1024x512.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-768x384.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-1536x768.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-720x360.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-360x180.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-180x90.jpg 180w\" sizes=\"(max-width: 1655px) 100vw, 1655px\" \/><\/figure>\n<ul><li>1 libra de pollo o prote\u00edna equivalente<\/li><li>4 tazas de br\u00f3coli<\/li><li>\u00bd taza de zanahorias, o lo que tenga en su caj\u00f3n de verduras<\/li><li>3 cucharadas de aceite<\/li><li>2 cucharadas de salsa sazonadora Golden Mountain<\/li><li>2 cucharadas de salsa de soja ligera<\/li><\/ul>\n<p>Consulte las cantidades en la ficha de la receta.<\/p>\n\n<h2 id=\"instrucciones\"   class=\"wp-block-heading\" >Instrucciones<\/h2>\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-fl5xxqyphifaep2dkx16\" data-video-id=\"fl5xxqyphifaep2dkx16\" data-ratio=\"16:9\" data-volume=\"70\"><\/div><\/div>\n\n<p>Sangaroon, mi suegra tailandesa, dice que el truco es asegurarse de que el wok est\u00e1 muy caliente antes de empezar. Mientras se calienta es un buen momento para preparar los ingredientes. Querr\u00e1s tener algo en lo que poner cada cosa para poder a\u00f1adirla r\u00e1pida y eficazmente.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1655\" height=\"828\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients.jpg\" alt=\"Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients\" class=\"wp-image-15945\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients.jpg 1655w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-1028x514.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-1024x512.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-768x384.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-1536x768.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-720x360.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-360x180.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Chicken-Broccoli-and-Carrots-Ingredients-180x90.jpg 180w\" sizes=\"(max-width: 1655px) 100vw, 1655px\" \/><\/figure>\n\n\n<p>Prepare todos los ingredientes, incluyendo el corte y el machacado del ajo.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1727\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy.jpg\" alt=\"\" class=\"wp-image-15979\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy.jpg 1727w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-1028x512.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-1024x510.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-768x382.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-1536x765.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-720x359.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-360x179.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Separating-the-broccoli-into-bite-sized-pieces-copy-180x90.jpg 180w\" sizes=\"(max-width: 1727px) 100vw, 1727px\" \/><\/figure>\n\n\n<p>Aseg\u00farese de que el br\u00f3coli est\u00e9 en trozos del tama\u00f1o de un bocado y enju\u00e1guelo en un colador.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken.jpg\" alt=\"\" class=\"wp-image-15982\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Cutting-the-chicken-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n\n\n<p>Adem\u00e1s, aseg\u00farese de que la pechuga de pollo est\u00e9 cortada en trozos suficientemente peque\u00f1os. Mi esposa me rega\u00f1a por no cortarlo lo suficientemente peque\u00f1o.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1153\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-scaled.jpg\" alt=\"\" class=\"wp-image-15986\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-scaled.jpg 2560w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-2048x922.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Season-Taste-and-Adjust-180x81.jpg 180w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n<p>A\u00f1ada el resto de los ingredientes y saltee durante varios minutos hasta que se cocinen bien, reteniendo la salsa hasta el final, pruebe y ajuste si es necesario.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"689\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok..jpg\" alt=\"Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok.\" class=\"wp-image-15976\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok..jpg 890w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok.-768x595.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok.-720x557.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok.-360x279.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Adding-Garlic-and-protein-to-the-wok.-180x139.jpg 180w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/figure>\n\n\n<p>A\u00f1ade el ajo al aceite y salt\u00e9alo hasta que est\u00e9 dorado y a\u00f1ade el pollo.<\/p>\n\n\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n<p><strong>Sugerencia<\/strong>: si se condimenta de forma conservadora y se ponen las salsas al lado, todo el mundo puede personalizar su plato.  <\/p>\n\n<h2 id=\"sustituciones\"   class=\"wp-block-heading\" >sustituciones<\/h2>\n\n<p>Si te preocupa el sodio, no te preocupes por la salsa. Utiliza las verduras que quieras. Evidentemente, puedes omitir o a\u00f1adir lo que quieras.  <\/p>\n\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" >Variaciones<\/h2>\n\n<p>Dar al visitante ideas sobre c\u00f3mo puede modificar esta receta para adaptarla mejor a sus invitados o a su cocina cultural es una buena manera de aumentar las posibilidades de que haga la receta<\/p>\n\n<ul class=\"feast-feature\"><li><strong>Picante<\/strong>: a\u00f1ada copos de chile tailand\u00e9s durante la cocci\u00f3n para impregnar de calor el plato. Mod tiene <a href=\"https:\/\/healthythairecipes.com\/es\/receta-casera-de-polvo-de-chile-tailandes-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%9b%e0%b9%88%e0%b8%99\/\" target=\"_blank\" rel=\"noreferrer noopener\">esta incre\u00edble y f\u00e1cil receta casera de copos de chile tailand\u00e9s<\/a>.<\/li><li><strong>Deluxe<\/strong> - a\u00f1ade todas las verduras que quieras, s\u00f3lo tienes que utilizar la funci\u00f3n multiplicadora de la tarjeta de la receta y sustituir las prote\u00ednas y verduras que quieras a\u00f1adir.<\/li><li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ada patatas fritas trituradas (\u00a1fichas de ketchup!)<\/li><\/ul>\n<p>\u00a1Vea esta versi\u00f3n<a href=\"https:\/\/healthythairecipes.com\/es\/judias-verdes-tailandesas-picantes-pad-tua-fak-yuay-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%9d%e0%b8%b1%e0%b8%81%e0%b8%a2%e0%b8%b2%e0%b8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\"> picante de una <\/a>versi\u00f3n similar de jud\u00edas verdes en mi p\u00e1gina web!  <\/p>\n\n<h2 id=\"equipo\"   class=\"wp-block-heading\" >Equipo<\/h2>\n\n<p>El equipamiento puede tener un gran impacto en el resultado de una receta. Usamos un wok o una sart\u00e9n, un wok es mejor para la llama pero una sart\u00e9n funcionar\u00e1 bien y quiz\u00e1s mejor si tienes una cocina el\u00e9ctrica como nosotros.  <\/p>\n\n<h2 id=\"almacenamiento\"   class=\"wp-block-heading\" >Almacenamiento<\/h2>\n\n<p>Estos ingredientes aguantan bien la congelaci\u00f3n de 2 a 3 d\u00edas en la nevera.<\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"consejo-superior\"   class=\"wp-block-heading\" >Consejo superior<\/h2>\n\n\n\n<p>Aseg\u00farate de que el wok o la sart\u00e9n est\u00e1n muy calientes antes de empezar, el ajo estar\u00e1 muy rico si lo haces bien. Cuando se machaca el ajo y se saltea, es mi parte favorita.  <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16000\" class=\"wprm-recipe-container\" data-recipe-id=\"16000\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Thai Mom&#039;s Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Featured Image\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/thai-moms-super-simple-and-easy-stir-fried-broccoli-and-chicken-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16000\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"thai-moms-super-simple-and-easy-stir-fried-broccoli-and-chicken-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">My Thai Mom&#039;s Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Stir-fry Chicken and Broccoli<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16000 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16000\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">265<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">15<\/span><\/div>\n<div id=\"recipe-16000-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16000\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Wok or skilet<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-16000-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16000-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16000\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken breast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into bite sized pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever you prefer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Golden Mountain Seasoning Sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light Soy Sauce <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16000-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16000-instructions-container wprm-block-text-normal\" data-recipe=\"16000\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16000-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare all the ingredients and have them ready to quickly add to the wok. <\/span><\/div><\/li><li id=\"wprm-recipe-16000-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the wok or skillet. <\/span><\/div><\/li><li id=\"wprm-recipe-16000-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the oil. <\/span><\/div><\/li><li id=\"wprm-recipe-16000-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the garlic and saute, squishing down into the oil a little, until golden brown. <\/span><\/div><\/li><li id=\"wprm-recipe-16000-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the chopped chicken and cook until cooked through.<\/span><\/div><\/li><li id=\"wprm-recipe-16000-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the rest of the vegetables and cook through.  <\/span><\/div><\/li><li id=\"wprm-recipe-16000-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the sauces and taste. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-16000-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, when in doubt, check it out with your doctor if you have specific dietary needs.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">265<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">675<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">777<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3274<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"seguridad-alimentaria\"   class=\"wp-block-heading\" >Seguridad alimentaria<\/h2>\n\n<p>A veces damos por sentado que tenemos a\u00f1os (o d\u00e9cadas) de experiencia en la cocina, que el visitante medio puede no tener. A\u00f1ada o elimine de la lista siguiente consejos sobre salud y seguridad.<\/p>\n\n<ul><li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li><li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li><li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li><li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li><li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li><li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li><li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas<\/li><\/ul>\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n<p>Si te gustan las verduras salteadas, puede que te guste alguna de estas recetas.  <\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EkE0bOmRCN\"><a href=\"https:\/\/healthythairecipes.com\/stay-home-stay-safe-organic-stir-fry\/\">Stay Home, Stay Safe, Organic Stir-fried Vegetables and Shrimp Recipe, \u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21\u0e01\u0e38\u0e49\u0e07<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abStay Home, Stay Safe, Organic Stir-fried Vegetables and Shrimp Recipe, \u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e23\u0e27\u0e21\u0e01\u0e38\u0e49\u0e07\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stay-home-stay-safe-organic-stir-fry\/embed\/#?secret=UaZ9uSPCxA#?secret=EkE0bOmRCN\" data-secret=\"EkE0bOmRCN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4x2qO6lt2Z\"><a href=\"https:\/\/healthythairecipes.com\/thai-stir-fried-mustard-greens\/\">Thai Stir Fried Mustard Greens (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e40\u0e02\u0e35\u0e22\u0e27)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Stir Fried Mustard Greens (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e40\u0e02\u0e35\u0e22\u0e27)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-stir-fried-mustard-greens\/embed\/#?secret=z8kYudNL9U#?secret=4x2qO6lt2Z\" data-secret=\"4x2qO6lt2Z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9nENxAOuBs\"><a href=\"https:\/\/healthythairecipes.com\/healthy-stirfried-basil-pad-kra-pao\/\">Healthy Stirfried Basil Pad Kra Pao<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Stirfried Basil Pad Kra Pao&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-stirfried-basil-pad-kra-pao\/embed\/#?secret=TuidCjeXTm#?secret=9nENxAOuBs\" data-secret=\"9nENxAOuBs\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/healthythairecipes.com\/garlic-broccoli-asian-style\/\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La receta de br\u00f3coli y zanahorias salteadas de mi madre tailandesa es una forma f\u00e1cil de consumir verduras saludables. Una vez que aprendas esta receta b\u00e1sica de salteado, podr\u00e1s aplicarla tambi\u00e9n a cualquier ingrediente que tengas o se te antoje. Contenido de fondo: El salteado en general es tambi\u00e9n una de las formas m\u00e1s saludables...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":15997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22) - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"La receta de br\u00f3coli y pollo salteado s\u00faper sencilla y f\u00e1cil de mi madre tailandesa es una gran receta de salteado para principiantes que puede probar. Es muy adaptable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"La receta de br\u00f3coli y pollo salteado s\u00faper sencilla y f\u00e1cil de mi madre tailandesa es una gran receta de salteado para principiantes que puede probar. Es muy adaptable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T23:34:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-18T03:02:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Shed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/\",\"url\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/\",\"name\":\"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22) - Healthy Thai Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg\",\"datePublished\":\"2022-09-13T23:34:56+00:00\",\"dateModified\":\"2022-09-18T03:02:23+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\"},\"description\":\"La receta de br\u00f3coli y pollo salteado s\u00faper sencilla y f\u00e1cil de mi madre tailandesa es una gran receta de salteado para principiantes que puede probar. Es muy adaptable.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa Imagen destacada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/es\/recetas-y-sabores-de-inspiracion-tailandesa-y-tailandesa-rehabilitados-para-ser-mas-saludables\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entradas\",\"item\":\"https:\/\/healthythairecipes.com\/es\/category\/entradas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salteado\",\"item\":\"https:\/\/healthythairecipes.com\/es\/category\/entradas\/salteado\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/es\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\",\"name\":\"Adam Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"caption\":\"Adam Shed\"},\"description\":\"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.\",\"sameAs\":[\"https:\/\/healthythairecipes.com\"],\"url\":\"https:\/\/healthythairecipes.com\/es\/author\/adamshed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22) - Healthy Thai Recipes","description":"La receta de br\u00f3coli y pollo salteado s\u00faper sencilla y f\u00e1cil de mi madre tailandesa es una gran receta de salteado para principiantes que puede probar. Es muy adaptable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/","og_locale":"es_ES","og_type":"article","og_title":"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22) - Healthy Thai Recipes","og_description":"La receta de br\u00f3coli y pollo salteado s\u00faper sencilla y f\u00e1cil de mi madre tailandesa es una gran receta de salteado para principiantes que puede probar. Es muy adaptable.","og_url":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-13T23:34:56+00:00","article_modified_time":"2022-09-18T03:02:23+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg","type":"image\/jpeg"}],"author":"Adam Shed","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Adam Shed","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/","url":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/","name":"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22) - Healthy Thai Recipes","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg","datePublished":"2022-09-13T23:34:56+00:00","dateModified":"2022-09-18T03:02:23+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af"},"description":"La receta de br\u00f3coli y pollo salteado s\u00faper sencilla y f\u00e1cil de mi madre tailandesa es una gran receta de salteado para principiantes que puede probar. Es muy adaptable.","breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Super-Simple-and-Easy-Stir-fried-Broccoli-and-Chicken-Recipe-Featured-Image.jpg","width":1200,"height":1200,"caption":"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa Imagen destacada"},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/es\/receta-super-sencilla-y-facil-de-brocoli-y-pollo-salteado-de-mama-tailandesa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/es\/recetas-y-sabores-de-inspiracion-tailandesa-y-tailandesa-rehabilitados-para-ser-mas-saludables\/"},{"@type":"ListItem","position":2,"name":"Entradas","item":"https:\/\/healthythairecipes.com\/es\/category\/entradas\/"},{"@type":"ListItem","position":3,"name":"Salteado","item":"https:\/\/healthythairecipes.com\/es\/category\/entradas\/salteado\/"},{"@type":"ListItem","position":4,"name":"Receta s\u00faper sencilla y f\u00e1cil de br\u00f3coli y pollo salteado de mam\u00e1 tailandesa (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/es\/#website","url":"https:\/\/healthythairecipes.com\/es\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af","name":"Adam Shed","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","caption":"Adam Shed"},"description":"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.","sameAs":["https:\/\/healthythairecipes.com"],"url":"https:\/\/healthythairecipes.com\/es\/author\/adamshed\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/16933"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/comments?post=16933"}],"version-history":[{"count":3,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/16933\/revisions"}],"predecessor-version":[{"id":17467,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/16933\/revisions\/17467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/media\/15997"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/media?parent=16933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/categories?post=16933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}