{"id":16919,"date":"2022-09-13T18:34:49","date_gmt":"2022-09-13T23:34:49","guid":{"rendered":"https:\/\/healthythairecipes.com\/copiado-super-facil-de-las-judias-verdes-con-chile-y-ajo-de-pf-changs\/"},"modified":"2022-11-04T09:59:36","modified_gmt":"2022-11-04T14:59:36","slug":"copiado-super-facil-de-las-judias-verdes-con-chile-y-ajo-de-pf-changs","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/copiado-super-facil-de-las-judias-verdes-con-chile-y-ajo-de-pf-changs\/","title":{"rendered":"Receta superf\u00e1cil de alubias verdes con chile y ajo de PF Chang's"},"content":{"rendered":"\n<p>Esta receta de alubias verdes con ajo y chile de PF Chang's es algo que puedes hacer en 10 minutos, con un gasto m\u00ednimo. Puedes adaptarlo de todas las formas que puedas imaginar. Es vegano, pero sabroso, hermoso y lleno de umami. El nivel de picante es, por supuesto, tambi\u00e9n adaptable.  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-3-1024x878.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-15158\"\/><figcaption>Copiado s\u00faper f\u00e1cil de las jud\u00edas verdes con chile y ajo de PF Chang's<\/figcaption><\/figure>\n<p>Esta es una receta incre\u00edble en cualquier \u00e9poca del a\u00f1o. Puedes hacerlo con un m\u00ednimo de ingredientes y puedes adaptarlos como quieras. Se puede utilizar como aperitivo, como guarnici\u00f3n o incluso como plato principal, con alguna prote\u00edna a\u00f1adida. El nivel de especias tambi\u00e9n puede ajustarse para adaptarse a cualquier gusto. Esta versi\u00f3n es especialmente sencilla de hacer.  <\/p>\n\n<p>Obviamente, esto se inspir\u00f3 en <a href=\"https:\/\/www.pfchangs.com\/menu\/appetizers\/chili-garlic-green-beans\" target=\"_blank\" rel=\"noreferrer noopener\">las jud\u00edas verdes con chile y ajo de PF Chang en este sitio<\/a>, y combina bien con cualquier cosa. Se puede combinar especialmente bien con recetas de platos principales de prote\u00ednas como la <a href=\"https:\/\/healthythairecipes.com\/es\/grito-de-tigre-bistec-al-estilo-tailandes\/\" target=\"_blank\" rel=\"noreferrer noopener\">ternera al grito de tigre<\/a>, o con platos de pescado como esta <a href=\"https:\/\/healthythairecipes.com\/es\/tilapia-chisporroteante\/\" target=\"_blank\" rel=\"noreferrer noopener\">receta de tilapia chisporroteante<\/a>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-mkp9nakjslh8pngwvhpn\" data-video-id=\"mkp9nakjslh8pngwvhpn\" data-ratio=\"16:9\" data-volume=\"70\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredientes<\/h2>\n\n<p>Utilice una imagen clara de los ingredientes de esta receta, preparados y etiquetados si es necesario. Inserte los ingredientes en la lista de abajo, omitiendo las cantidades. Puedes hacerlo de forma s\u00faper sencilla con s\u00f3lo pasta de chile y ajo, jud\u00edas verdes y un poco de aceite. O puedes hacerlo un poco menos sencillo con alg\u00fan tipo de conserva de Szechuan.  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-1024x461.jpg\" alt=\"Copia de las jud&#xED;as verdes con chile y ajo de PF Chang's Ingredientes  \" class=\"wp-image-15172\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Copycat-PF-Changs-Chili-Garlic-Green-Beans-Ingredients.jpg 1839w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Copia de las jud\u00edas verdes con chile y ajo de PF Chang's Ingredientes  <\/figcaption><\/figure>\n<ul class=\"has-medium-font-size\"><li>Jud\u00edas verdes, aproximadamente 12 onzas<\/li><li>Pasta de ajo con chile, 2-3 cucharadas<\/li><li>Ajo fresco, picado o pulverizado<\/li><li>Conservas de Szechuan 2 cucharadas<\/li><li>Aceite de s\u00e9samo, u otro saludable, 1-2 cucharadas<\/li><\/ul>\n<p>Consulte las cantidades en la ficha de la receta.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instrucciones<\/h2>\n\n<p>Poner el fuego a medio-alto. A\u00f1ade un poco de aceite, una o dos cucharadas en un wok grande, sobre todo si se utiliza una llama, o una sart\u00e9n grande para un quemador el\u00e9ctrico. Tenga todo listo para cocinar para minimizar el riesgo de que se queme algo.  <\/p>\n\n<p>Poner las jud\u00edas verdes en el microondas a m\u00e1xima potencia durante 5 minutos, en una bolsa o en un recipiente con tapa para microondas con peque\u00f1as aberturas. Mientras tanto, cocine el ajo hasta que comience a dorarse. A\u00f1ade la conserva de szechuan y la salsa de chile y ajo y luego las jud\u00edas. Saltear a menudo.  <\/p>\n\n<p>Los ajos se cocinan r\u00e1pidamente y se puede ver donde se me cay\u00f3 la pelota por un segundo, lo que resulta en la quema en esta foto.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"638\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-in-Skillet.jpg\" alt=\"\" class=\"wp-image-15184\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-in-Skillet.jpg 1000w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-in-Skillet-768x490.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-in-Skillet-720x459.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-in-Skillet-360x230.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Garlic-Chili-Green-Beans-in-Skillet-180x115.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<p>Hice esta receta de varias maneras antes de optar por la t\u00e9cnica de calentar los bollos verdes en el microondas antes de saltearlos. Es que tardan mucho en cocinarse en una sart\u00e9n convencional. Al cocinarlos en la bolsa en el microondas tambi\u00e9n se cocinaron m\u00e1s r\u00e1pido.  <\/p>\n\n<p><strong>Sugerencia<\/strong>: Puedes comprar jud\u00edas verdes preenvasadas que ya est\u00e1n limpias y recortadas y que incluso tienen el tiempo para el microondas en muchos supermercados.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-substitutions\">sustituciones<\/h2>\n\n<p>Si tienes una determinada dieta, siempre querr\u00e1s mirar los ingredientes. Puedes utilizar cualquier tipo de conservas szechuan o simplemente utilizar la salsa de ajo y chile por s\u00ed sola.  <\/p>\n\n<ul><li><strong>Aceite<\/strong> - Me gusta el aceite de s\u00e9samo o de soja para obtener un aceite saludable con sabor a nuez y alto punto de humo. Utiliza algo saludable si puedes, hagas lo que hagas. Tenga cuidado con el aceite de oliva virgen extra que podr\u00eda quemarse y estropear su sabor.<\/li><li><strong>A\u00f1adir <\/strong>prote\u00ednas - Si quieres convertirlo en un plato principal, una libra de carne picada cocinada despu\u00e9s del ajo es una opci\u00f3n fant\u00e1stica. Las jud\u00edas verdes s\u00f3lo tienen un gramo de prote\u00edna por raci\u00f3n. Pensaba que por ser jud\u00edas tendr\u00edan un alto contenido en prote\u00ednas, pero descubr\u00ed que me equivocaba cuando mir\u00e9.<\/li><li><strong>Vegetariano<\/strong> - Por s\u00ed solo es un plato vegetariano. Sin embargo, si eres un purista, como mi amigo James, tienes que leer detenidamente los ingredientes de cada salsa para encontrar alg\u00fan detalle que incluya productos animales.<\/li><\/ul>\n<p>Tu imaginaci\u00f3n es el \u00fanico l\u00edmite para hacer esto. A\u00f1ade cualquier cosa que creas que puede ir bien y env\u00edame fotos por correo electr\u00f3nico, si tienes una idea para a\u00f1adir en esta receta como opci\u00f3n.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variaciones<\/h2>\n\n<p>Por s\u00ed solo, con esta receta, dir\u00eda que es un 2 o \u2157 en la escala de picante. Esto se puede ajustar, por supuesto; se puede empezar con un poco de los ingredientes y ajustar despu\u00e9s de la degustaci\u00f3n.  <\/p>\n\n<ul><li><strong>Picante<\/strong>: a\u00f1adir copos o polvo de chile tailand\u00e9s mientras se cocina puede a\u00f1adir calor y hacerlo m\u00e1s atractivo visualmente. Vea la receta m\u00e1s abajo.<\/li><li><strong>De lujo<\/strong>: a\u00f1ada gambas o m\u00e1s conservas de szechuan para darle m\u00e1s umami.<\/li><li><strong>Apto para ni\u00f1os<\/strong>: a\u00f1ada patatas fritas trituradas y\/o omita la pasta de ajo y chile.<\/li><\/ul>\n<p>Vea esta <a href=\"https:\/\/healthythairecipes.com\/es\/receta-casera-de-polvo-de-chile-tailandes-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%9b%e0%b9%88%e0%b8%99\/\">receta de polvo de chile tailand\u00e9s casero<\/a> en mi sitio web.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-equipment\">Equipo<\/h2>\n\n<p>Si tienes una estufa con una llama grande, te recomiendo que uses un wok. Si tienes una cocina el\u00e9ctrica como nosotros, es mejor una sart\u00e9n grande.  <\/p>\n\n<p>Tambi\u00e9n tendr\u00eda preparadas unas cucharas y pinzas de madera para cocinar las jud\u00edas verdes.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-storage\">Almacenamiento<\/h2>\n\n<p>Los ponemos en un tupper en la nevera. Es bueno para 2 o 3 d\u00edas.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-top-tip\">Consejo superior<\/h2>\n\n<p>No sucumbas a la tentaci\u00f3n de subir el fuego para acelerar el proceso. Lo hice unas cuantas veces antes de optar por poner las jud\u00edas en el microondas al mismo tiempo que preparo los dem\u00e1s ingredientes.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image-683x1024.jpg\" alt=\"\" class=\"wp-image-15200\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image-683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image-720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image-360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image-180x270.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/03\/Super-Easy-Copycat-PF-Changs-Chili-Garlic-Green-Beans-Pinterest-Image.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15192\" class=\"wprm-recipe-container\" data-recipe-id=\"15192\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/super-easy-copycat-pf-changs-chili-garlic-green-beans\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15192\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Super Easy Copycat PF Chang's Chili-Garlic Green Beans<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Super Easy Copycat PF Chang&#039;s Chili-Garlic Green Beans recipe is one you can literally make in 10 minutes and use as a side dish, appetizer, snack, or add protein and make it a main course. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Main Course, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Pan Asian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Green Beans, Copycat, Side Dish, Appetizer, Snack, Spicy, PF Chang's, Easy, Budget, Cheap<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15192 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15192\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">205<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$5<\/span><\/div>\n<div id=\"recipe-15192-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"15192\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Wok&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">Or skillet if you have an electric stove. <\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-15192-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15192-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15192\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cleaned and trimmed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chili garlic sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Fresh and Chopped, crushed or minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Szechuan Preserves<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-15192-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15192-instructions-container wprm-block-text-normal\" data-recipe=\"15192\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15192-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the wok or skillet on medium-high with the oil until hot. <\/span><\/div><\/li><li id=\"wprm-recipe-15192-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While the oil is heating pop your green beans in the microwave for 5 minutes in the bag they came in or in a microwave-safe container with venting.<\/span><\/div><\/li><li id=\"wprm-recipe-15192-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the garlic and add in the Szechuan preserves and chili garlic paste and cook briefly until beans are ready to go in. <\/span><\/div><\/li><li id=\"wprm-recipe-15192-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the green beans and mix in, taste, adjust, and serve!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-15192-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, our healthy Thai recipes are as healthy as we can make them.\u00a0 Your situation is fact dependent, so when in doubt, throw it out if you have an ingredient that concerns you, and when in doubt check it out with a doctor or dietician if you have questions. We are not dieticians, nutritionists or doctors.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">205<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">846<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">383<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-food-safety\">Seguridad alimentaria<\/h2>\n\n<p>A veces damos por sentado que tenemos a\u00f1os (o d\u00e9cadas) de experiencia en la cocina, que el visitante medio puede no tener. Si tienes dudas, en caso de duda, cons\u00faltalo con un profesional de la salud como un m\u00e9dico o un dietista, nosotros no somos ninguno de ellos. Algunas medidas de seguridad generales son las siguientes.  <\/p>\n\n<ul><li>Cocinar a una temperatura m\u00ednima de 165 \u00b0F (74 \u00b0C)<\/li><li>No utilice en los alimentos cocinados los mismos utensilios que han tocado previamente la carne cruda<\/li><li>L\u00e1vese las manos despu\u00e9s de tocar la carne cruda<\/li><li>No deje los alimentos a temperatura ambiente durante mucho tiempo<\/li><li>No deje nunca los alimentos que se cocinan sin vigilancia<\/li><li>Utilizar aceites con un <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">punto de humeo<\/a> elevado para evitar compuestos nocivos<\/li><li>Tenga siempre una <a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">buena ventilaci\u00f3n cuando utilice una estufa de<\/a> gas<\/li><li>En caso de duda, des\u00e9chelo, si no est\u00e1 seguro de si los ingredientes se han estropeado.<\/li><\/ul>\n<p>Vea <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1s directrices en USDA.gov<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\">Si te gustan las jud\u00edas verdes, \u00a1prueba alguna de estas otras recetas!<\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EjjNYX70bu\"><a href=\"https:\/\/healthythairecipes.com\/copycat-pei-wei-super-green-thai-curry\/\">Copycat Pei Wei Super Green Thai Curry<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCopycat Pei Wei Super Green Thai Curry\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-pei-wei-super-green-thai-curry\/embed\/#?secret=i9ASLsQMj0#?secret=EjjNYX70bu\" data-secret=\"EjjNYX70bu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gNSZLyn1Jx\"><a href=\"https:\/\/healthythairecipes.com\/7-ingredients-pad-prik-khing\/\">7 ingredients Pad Prik Khing<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;7 ingredients Pad Prik Khing&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/7-ingredients-pad-prik-khing\/embed\/#?secret=ItHoPC22KO#?secret=gNSZLyn1Jx\" data-secret=\"gNSZLyn1Jx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zUdk9q8hVh\"><a href=\"https:\/\/healthythairecipes.com\/pad-tua-fak-yuay-spicy-thai-green-beans\/\">Spicy Thai Green Beans (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Spicy Thai Green Beans (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/pad-tua-fak-yuay-spicy-thai-green-beans\/embed\/#?secret=DfZwplXWhR#?secret=zUdk9q8hVh\" data-secret=\"zUdk9q8hVh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta receta de alubias verdes con ajo y chile de PF Chang's es algo que puedes hacer en 10 minutos, con un gasto m\u00ednimo. Puedes adaptarlo de todas las formas que puedas imaginar. Es vegano, pero sabroso, hermoso y lleno de umami.  <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":15210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1429],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta superf\u00e1cil de alubias verdes con chile y ajo de PF Chang&#039;s<\/title>\n<meta name=\"description\" content=\"Esta receta de alubias verdes con ajo y chile de PF Chang&#039;s es algo que puedes hacer en 10 minutos, con un gasto m\u00ednimo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/copiado-super-facil-de-las-judias-verdes-con-chile-y-ajo-de-pf-changs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copiado s\u00faper f\u00e1cil de las jud\u00edas verdes con chile y ajo de PF Chang&#039;s\" \/>\n<meta property=\"og:description\" content=\"Esta receta de alubias verdes con ajo y chile de PF Chang&#039;s es algo que puedes hacer en 10 minutos, con un gasto m\u00ednimo. Puedes adaptarlo de todas las formas que puedas imaginar. 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