{"id":16905,"date":"2022-09-13T18:34:11","date_gmt":"2022-09-13T23:34:11","guid":{"rendered":"https:\/\/healthythairecipes.com\/curry-massaman-de-ternera\/"},"modified":"2022-09-13T18:34:11","modified_gmt":"2022-09-13T23:34:11","slug":"curry-massaman-de-ternera","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/curry-massaman-de-ternera\/","title":{"rendered":"Curry Massaman de ternera"},"content":{"rendered":"

Hace un par de semanas, mi marido me pidi\u00f3 que le cocinara un curry massaman de ternera.  Mi marido no es un gran fan de la carne roja, pero la disfruta de vez en cuando. As\u00ed que esta b\u00fasqueda es una misi\u00f3n para m\u00ed para matarlo y convertirlo en un plato memorable. (Puede que sea exagerado en esta parte, pero claro, siempre hago lo mejor con cada comida que hago). <\/p>\n

\"Curry<\/a><\/div>\n

\"\"\"\/p\"<\/p>\n

El curry Massaman es probablemente el m\u00e1s suave en especias, pero a la vez uno de los currys tailandeses m\u00e1s ricos en sabor.  Cocinar el masaman curry de ternera es un poco diferente al masaman curry de pollo<\/a>.  El mejor curry massaman de ternera no depende de una buena salsa de curry, sino que incluye trozos tiernos y h\u00famedos de ternera que se cuecen a fuego lento en la salsa de curry massaman, tambi\u00e9n.  Para esta receta, hiervo a fuego lento los trozos de carne magra deshuesada con leche de coco ligera, un poco de agua y curry massaman durante 30 a 45 minutos.  Este paso har\u00e1 que la carne est\u00e9 tierna y llena de sabor antes de cocinarla un poco m\u00e1s con los dem\u00e1s ingredientes.<\/p>\n

\"Curry<\/a><\/p>\n

El \u00faltimo consejo para este plato massaman es servir este delicioso curry sobre arroz integral al vapor y cubrirlo con hermosas frutas grasas como rodajas de aguacate. Por otro lado, si est\u00e1s cuidando tu consumo de carbohidratos, entonces puedes simplemente disfrutar del curry en s\u00ed mismo porque ya hay algunos carbohidratos en las patatas.  Espero que os guste esta receta tanto como a nosotros. \ud83d\ude42<\/p>\n

<\/div>
\n\t\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Beef Massaman Curry<\/h2>\n
<\/div>\n
Massaman is one of the delicious and rich of flavor Thai curries and yet very easy to make.<\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>1 hora<\/span><\/span> h<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Beef Massaman Curry, Massaman Curry<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> people<\/span><\/span><\/div>\n
Calories: <\/span>939<\/span>kcal<\/span><\/span><\/div>\n\n\n\n

Ingredientes<\/h3>
  • 2.5<\/span> pounds<\/span> Lean beef boneless stew<\/span><\/li>
  • 1.5 <\/span> pounds<\/span> white potatoes<\/span><\/li>
  • 1<\/span> Sweet onion<\/span> cut \u00bd then cut 4<\/span><\/li>
  • 3<\/span> cans<\/span> Lite coconut milk<\/span> 13.5 fl.oz\/each<\/span><\/li>
  • 4<\/span> tablespoon<\/span> Massaman curry paste<\/span><\/li>
  • 3<\/span> tablespoon<\/span> Tamarind concentrate<\/span><\/li>
  • 2<\/span> tablespoon<\/span> Fish sauce<\/span><\/li>
  • 3 <\/span> tablespoon<\/span> Coconut sugar<\/span><\/li>
  • 1<\/span> tablespoon<\/span> Olive oil<\/span><\/li>
  • 2.5<\/span> cups<\/span> Water<\/span><\/li>
  • 2<\/span> sticks<\/span> Cinnamon<\/span><\/li>
  • 5 <\/span> Bay leaves<\/span><\/li><\/ul><\/div><\/div>\n

    Elaboraci\u00f3n paso a paso<\/h3>
    • Cut the potatoes into chunk cubes and cook them in boiling water and put them aside.<\/span><\/div><\/li>
    • Turn the stove on medium-high then add \u00bd can of lite coconut milk,1 cup of water, 1 tablespoon of Masaman curry paste, and beef into a pot. Simmer the beef and the other ingredients for 30 to 45 minutes or until the meat is soft and tender then put it aside.<\/span><\/div><\/li>
    • Turn the stove on high. In a large pot, add olive oil and 3 tablespoon Masaman curry paste. Stir-fry the paste until you can smell the paste's aroma then add one can of lite coconut milk. Once the curry is boiling, add more lite coconut milk a bit by bit. So basically, every time that the curry is boiling, you are going to more of the coconut milk (all the rest of the coconut milk). <\/span><\/div><\/li>
    • Add the cooked beef and potatoes, cinnamon sticks, bay leaves, \u00bd cup of water, sweet onion, fish sauce, tamarind, coconut sugar. Mix all the ingredients together and let them cook until the onion is cooked. <\/span><\/div><\/li>
    • Serve the curry with a choice of your steamed rice, but I recommend either jasmine brown rice or basmati rice (these are one of the healthier choices among the other kind of rice) and sliced avocados. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n

      Nutrition<\/h3>
      Calor\u00edas: <\/span>939<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>69<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>70<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>40<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>25<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>176<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>1766<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>1891<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>8<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>21<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>22<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>38<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>127<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>8<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

      Prueba algo aut\u00e9ntico, hacer pasta de curry casera<\/em><\/h3>\n

      En esta receta utilic\u00e9 un curry massaman comprado en la tienda s\u00f3lo por cuesti\u00f3n de tiempo.  Sin embargo, tengo la receta de la pasta de curry massaman si quieres hacerla desde cero.<\/p>\n

      Homemade Masaman Curry Paste Recipe<\/a><\/p><\/blockquote>\n