{"id":16893,"date":"2022-09-13T18:34:08","date_gmt":"2022-09-13T23:34:08","guid":{"rendered":"https:\/\/healthythairecipes.com\/salmon-a-la-sarten-con-ensalada-tailandesa-de-manzana-verde\/"},"modified":"2022-09-13T18:34:15","modified_gmt":"2022-09-13T23:34:15","slug":"salmon-a-la-sarten-con-ensalada-tailandesa-de-manzana-verde","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/salmon-a-la-sarten-con-ensalada-tailandesa-de-manzana-verde\/","title":{"rendered":"Salm\u00f3n a la sart\u00e9n con ensalada tailandesa de manzana verde"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Esta incre\u00edblemente deliciosa ensalada de salm\u00f3n sobre manzana verde tailandesa es algo que se me ocurri\u00f3, com\u00ed y lam\u00ed el plato. \u00a1Ja! Eso rima. Puedes hacer esta ensalada f\u00e1cilmente en 20 minutos y, a menos que no les guste el salm\u00f3n, a cualquiera le encantar\u00e1. Puedes adaptarlo, como quieras, y ten por seguro que es bastante saludable.  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image-683x1024.jpg\" alt=\"Salm&#xF3;n a la plancha sobre ensalada tailandesa de manzana verde  \" data-skip-lazy class=\"wp-image-15078\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image-683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image-720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image-360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image-180x270.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Seared-Salmon-Over-Thai-Green-Apple-Salad-Pinterest-Image.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"thai-green-apple-salad\">Ensalada tailandesa de manzana verde  <\/h2>\n\n<p>La ensalada tailandesa de manzana verde es algo que hace Mod, mi esposa tailandesa. Es muy similar a la ensalada de papaya tailandesa y algo que hace cuando su favorita de siempre, la papaya, es dif\u00edcil de encontrar. Puedes encontrar el post dedicado a esta receta en nuestro sitio y hacerla sola. Tambi\u00e9n puedes adaptarlo como quieras, sustituir la manzana verde por papaya, utilizar manzana roja. Tu creatividad es tu propio l\u00edmite, pero la manzana verde tiene un sabor delicioso y \u00e1cido que nos encanta. Aqu\u00ed est\u00e1 la receta para eso.  <\/p>\n\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"zytxnpLLal\"><a href=\"https:\/\/healthythairecipes.com\/thai-green-apple-salad\/\">Healthy Easy, Thai Green Apple Salad Recipe(\u0e15\u0e33\u0e41\u0e15\u0e07\u0e43\u0e2a\u0e48\u0e41\u0e2d\u0e4a\u0e1b\u0e40\u0e1b\u0e34\u0e49\u0e25\u0e40\u0e02\u0e35\u0e22\u0e27)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Easy, Thai Green Apple Salad Recipe(\u0e15\u0e33\u0e41\u0e15\u0e07\u0e43\u0e2a\u0e48\u0e41\u0e2d\u0e4a\u0e1b\u0e40\u0e1b\u0e34\u0e49\u0e25\u0e40\u0e02\u0e35\u0e22\u0e27)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-green-apple-salad\/embed\/#?secret=EA0zBnu5RS#?secret=zytxnpLLal\" data-secret=\"zytxnpLLal\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"seared-salmon\">Salm\u00f3n a la plancha  <\/h2>\n\n<p><strong><em>Salm\u00f3n de origen sostenible<\/em><\/strong><\/p>\n\n<p>As\u00ed que, sancochar el salm\u00f3n es mucho m\u00e1s f\u00e1cil de lo que se piensa por lo delicioso que es. Utilic\u00e9 lo que estaba a la venta en Kroger. Es de piscifactor\u00eda, algo que no me entusiasma porque el salm\u00f3n de piscifactor\u00eda contamina la gen\u00e9tica salvaje cuando se escapa. Sinceramente, he visto varias pr\u00e1cticas con mariscos no sostenibles en casi todas partes.  <\/p>\n\n<p><strong><em>Vigilancia de los mariscos<\/em><\/strong> <\/p>\n\n<p>Puedes hacer una b\u00fasqueda r\u00e1pida en tu smartphone cuando est\u00e9s en el mercado para asegurarte de que no est\u00e1s fomentando pr\u00e1cticas insostenibles. <a href=\"https:\/\/www.seafoodwatch.org\/search?q=Salmon\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.seafoodwatch.org\/search?q=Salmon<\/a> Para saber m\u00e1s sobre c\u00f3mo hacer el salm\u00f3n a la sart\u00e9n al estilo de los restaurantes, utilic\u00e9 <a href=\"https:\/\/www.onceuponachef.com\/recipes\/restaurant-style-pan-seared-salmon.html\" target=\"_blank\" rel=\"noreferrer noopener\">esta receta<\/a> como gu\u00eda.  <\/p>\n\n<p>B\u00e1sicamente se calienta el aceite en una sart\u00e9n, se cocina empezando por el lado de la piel hacia arriba para no interrumpirlo. Intenta resistir la tentaci\u00f3n de voltear para no romperlo accidentalmente. Dale la vuelta despu\u00e9s de unos 4 minutos, con cuidado de no romperlo.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-quick-and-easy-green-apple-salad\">Ensalada de manzana verde f\u00e1cil y r\u00e1pida<\/h2>\n\n<p>Para preparar la ensalada, basta con afeitar o cortar una manzana en trozos peque\u00f1os. Nosotros siempre utilizamos una trituradora de zanahorias, pero tambi\u00e9n se puede triturar la manzana como se har\u00eda con una zanahoria. Una manzana ser\u00e1 suficiente, pero, por supuesto, siempre puedes duplicar y triplicar los ingredientes para satisfacer tu demanda. Mod utiliz\u00f3 2 pepinos peque\u00f1os, cortados de forma similar a la manzana descrita anteriormente.  <\/p>\n\n<p>Mod tambi\u00e9n utiliza 8 chiles tailandeses, ojo de p\u00e1jaro, pimientos o alguna variaci\u00f3n de chile tailand\u00e9s y o jalape\u00f1o, o lo que te guste realmente. Para disminuir el calor, deje algunas fuera y retire las semillas haci\u00e9ndolas rodar en sus manos antes de cortarlas para que las semillas caigan.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"tangy-citrus-and-fish-sauce-dressing\">Aderezo picante de c\u00edtricos y salsa de pescado  <\/h2>\n\n<p>La primera vez que Mod hizo esto, utiliz\u00f3 tanto salsa de pescado como pasta de pescado. La pasta de pescado me huele a perro callejero mojado. Esta vez lo dej\u00f3 fuera y no tuve esa sensaci\u00f3n. Definitivamente es un gusto aprendido. Si quieres que sea m\u00e1s aut\u00e9ntico utiliza la pasta de pescado. Es muy f\u00e1cil. S\u00f3lo hay que mezclar el zumo de una lima o de un lim\u00f3n, seg\u00fan lo que se tenga. A continuaci\u00f3n, 2 cucharadas de salsa de pescado y 1 cucharada de pasta de pescado, o bien se pueden utilizar s\u00f3lo 3 cucharadas de salsa de pescado.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"combine-salad-ingredients-and-place-the-salmon-on-top\">Combine los ingredientes de la ensalada y coloque el salm\u00f3n encima.<\/h2>\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-teftem3qal6dz5penu7q\" data-video-id=\"teftem3qal6dz5penu7q\" data-ratio=\"16:9\" data-volume=\"70\"><\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15099\" class=\"wprm-recipe-container\" data-recipe-id=\"15099\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Pan-Seared-Salmon-Over-Thai-Green-Apple-Salad-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Pan Seared Salmon Over Thai Green Apple Salad\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Pan-Seared-Salmon-Over-Thai-Green-Apple-Salad-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Pan-Seared-Salmon-Over-Thai-Green-Apple-Salad-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Pan-Seared-Salmon-Over-Thai-Green-Apple-Salad-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Pan-Seared-Salmon-Over-Thai-Green-Apple-Salad-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/02\/Pan-Seared-Salmon-Over-Thai-Green-Apple-Salad-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/seared-salmon-over-thai-green-apple-salad\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15099\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Seared Salmon Over Thai Green Apple Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Seared Salmon Over Thai Green Apple Salad is an easy, yet elegant and healthy way to do a restaurant style salad.   <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Pan Asian, Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Salmon, Salad, Green Apples, Cucumbers, Peppers<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15099 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15099\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">98<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">15<\/span><\/div>\n<div id=\"recipe-15099-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"15099\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Non-stick skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1  Salad Bowl<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-15099-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15099-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15099\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd pound <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salmon Fillet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green Apple <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cucumbers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai Peppers <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lime Juice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fish Paste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-15099-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15099-instructions-container wprm-block-text-normal\" data-recipe=\"15099\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15099-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a non-stick skillet on medium-high with canola oil or olive oil.  <\/span><\/div><\/li><li id=\"wprm-recipe-15099-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pan-sear the salmon fillets, skin side up for about 4 minutes until nicely blackened and flip, making sure to cook through on both sides without messing up the gorgeous appearance.  <\/span><\/div><\/li><li id=\"wprm-recipe-15099-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pulverize the peppers with mortar and pestle or a blender or food processor. <\/span><\/div><\/li><li id=\"wprm-recipe-15099-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the green apple and or cucumber into small slices.  <\/span><\/div><\/li><li id=\"wprm-recipe-15099-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the lime juice, fish paste if you want it, and fish sauce. <\/span><\/div><\/li><li id=\"wprm-recipe-15099-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add it in with the pulverized peppers, in a mortar, or whatever you are using. <\/span><\/div><\/li><li id=\"wprm-recipe-15099-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toss the dressing with the green apple and cucumber and top with the salmon.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-15099-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, these nutrition facts are calculated by a computer and are rough estimates.\u00a0 Our healthy Thai recipes are as healthy as we can make them.\u00a0 \u00a0We are not dieticians, nutritionists, or doctors and your situation is fact-dependent.\u00a0 When in doubt, check it out with an appropriate health care professional.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1422<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">612<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">413<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<p> <strong>Si te gusta el salm\u00f3n como a m\u00ed, \u00a1consulta algunas <\/strong>de estas recetas a continuaci\u00f3n!<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rYORxhYxf4\"><a href=\"https:\/\/healthythairecipes.com\/spicy-coconut-lime-salmon\/\">Easy Spicy Thai Coconut Lime Salmon Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Spicy Thai Coconut Lime Salmon Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/spicy-coconut-lime-salmon\/embed\/#?secret=JJfy50Ikxl#?secret=rYORxhYxf4\" data-secret=\"rYORxhYxf4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5MzBPT8idx\"><a href=\"https:\/\/healthythairecipes.com\/copycat-b-good-thai-noodle-salad-with-salmon\/\">Copycat B. Good Thai Noodle Salad With Salmon<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Copycat B. Good Thai Noodle Salad With Salmon&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-b-good-thai-noodle-salad-with-salmon\/embed\/#?secret=Xx890nli7X#?secret=5MzBPT8idx\" data-secret=\"5MzBPT8idx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"n3HguZ0kOo\"><a href=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/\">Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/embed\/#?secret=GRmdYhYK5c#?secret=n3HguZ0kOo\" data-secret=\"n3HguZ0kOo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yHTlFnITf2\"><a href=\"https:\/\/healthythairecipes.com\/thai-basil-salmon\/\">Seared Thai Basil Salmon (\u0e3a\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e0b\u0e2d\u0e2a\u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Seared Thai Basil Salmon (\u0e3a\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e0b\u0e2d\u0e2a\u0e01\u0e30\u0e40\u0e1e\u0e23\u0e32)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-basil-salmon\/embed\/#?secret=MfEBXrd3ZB#?secret=yHTlFnITf2\" data-secret=\"yHTlFnITf2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta incre\u00edblemente deliciosa ensalada de salm\u00f3n sobre manzana verde tailandesa es algo que se me ocurri\u00f3, com\u00ed y lam\u00ed el plato. \u00a1Ja! Eso rima. Puedes hacer esta ensalada f\u00e1cilmente en 20 minutos y, a menos que no les guste el salm\u00f3n, a cualquiera le encantar\u00e1. Puedes adaptarlo, como quieras, y ten por seguro que es...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":15073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1651],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salm\u00f3n a la sart\u00e9n con ensalada tailandesa de manzana verde - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Esta incre\u00edblemente deliciosa ensalada de salm\u00f3n sobre manzana verde tailandesa es algo que se me ocurri\u00f3, com\u00ed y lam\u00ed el plato. \u00a1Ja! 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