{"id":16892,"date":"2022-09-13T18:34:07","date_gmt":"2022-09-13T23:34:07","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-facil-de-ensalada-tailandesa-de-fideos-con-marisco\/"},"modified":"2022-10-06T11:55:14","modified_gmt":"2022-10-06T16:55:14","slug":"receta-facil-de-ensalada-tailandesa-de-fideos-con-marisco","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-facil-de-ensalada-tailandesa-de-fideos-con-marisco\/","title":{"rendered":"Receta f\u00e1cil de fideos tailandeses con marisco (\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33 \u0e22\u0e33\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19 \u0e22\u0e33\u0e17\u0e30\u0e40\u0e25)"},"content":{"rendered":"\n

Los fideos de vidrio son una de mis formas favoritas de hacer una ensalada. No se parece al tipo de ensalada que hacen otros pa\u00edses porque se utiliza un fideo fr\u00edo como ensalada. Tambi\u00e9n puedes conseguir opciones saludables y bajas en carbohidratos para tus ensaladas. Si te fijas en los ingredientes, puedes encontrar fideos hechos con jud\u00edas, arroz integral y otras opciones menos refinadas. <\/p>\n\n

<\/div><\/div>\n\n
\"Ensalada<\/figure>\n

La receta es bastante sencilla. Lo \u00fanico que hay que hacer es preparar los fideos y el marisco. Puedes comprar marisco mixto fresco o congelado, premezclado, o simplemente elegir el que m\u00e1s te guste. Si tiene que vigilar su consumo de colesterol, tal vez prefiera evitar el marisco. <\/p>\n\n

La ensalada de fideos de cristal con marisco es una ensalada tailandesa f\u00e1cil y saludable que puedes modificar para satisfacer tus gustos y necesidades espec\u00edficas. Elija los ingredientes que le parezcan buenos en las categor\u00edas b\u00e1sicas y sustit\u00fayalos seg\u00fan sea necesario. Esta es una ensalada ligera, pero sabrosa, con la que puedes sentirte bien. Que lo disfrutes.<\/p>\n

<\/div>
\n\t
\"Glass<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Glass Noodles Seafood Salad<\/h2>\n
<\/div>\n
Easy Thai Glass Noodles Seafood salad, very lean, very light and yet very flavorful<\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Salad<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>glass noodles, glass noodles salad, Salad, seafood, Thai salad<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> servings<\/span><\/span><\/div>\n
Calories: <\/span>32<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$12<\/span><\/div>\n

Equipment<\/h3>
  • Pot<\/div><\/li>
  • Large mixing bowl<\/div><\/li>
  • food blender or pestle and mortar to crush Thai peppers<\/div><\/li>
  • large spoon and fork for mixing salad<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 3<\/span> small bundles<\/span> glass noodles<\/span> mung bean if possible <\/span><\/li>
    • 1<\/span> lb<\/span> shrimp<\/span> frozen mix seafood<\/span><\/li>
    • \u00bd <\/span> medium<\/span> yellow onion<\/span> thin sliced<\/span><\/li>
    • 2<\/span> green onion<\/span> chopped<\/span><\/li>
    • \u00bd<\/span> cup<\/span> mint leaves<\/span><\/li>
    • 15<\/span> Thai peppers<\/span> crushed<\/span><\/li><\/ul><\/div>

      Healthy Dressing <\/h4>
      • 2<\/span> lime juice<\/span> fresh<\/span><\/li>
      • 2 <\/span> tablespoon<\/span> light soy sauce<\/span><\/li>
      • 2 \u00bd<\/span> tablespoon<\/span> fish sauce<\/span><\/li>
      • 1<\/span> teaspoon<\/span> Stevia<\/span><\/li><\/ul><\/div><\/div>\n

        Elaboraci\u00f3n paso a paso<\/h3>
        • Boil\/cook glass noodles. Once the noodles are almost to be done, add mix seafood. Turn the stove off when everything is cooked. Drained the hot water then wash the glass noodles and seafood with cold water until they are no longer hot.<\/span><\/div><\/li>
        • Prepare, cut, chop, slice the vegetables and herbs.<\/span><\/div><\/li>
        • Mix everything (all the ingredients) in a large mixing bowl. Mix them together and try the salad. Add more peppers if you like it spicier, add more lime juice if you like it sourer, add more fish sauce if you like it saltier. <\/span><\/div><\/li>
        • Serve the salad on a plate or bowl! EnjoyQ<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notas<\/h3>
          As always, our nutrition facts are calculated by a computer and should be considered a rough estimate.\u00a0 If you have specific dietary concerns, my motto is, when in doubt, check it out with a doctor.\u00a0 And when it comes to questionable ingredients, when in doubt, throw it out.\u00a0\u00a0<\/span><\/div><\/div>\n

          Nutrition<\/h3>
          Calor\u00edas: <\/span>32<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>7<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>2<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>0.1<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>0.02<\/span>g<\/span><\/span> | <\/span>Grasa polinsaturada: <\/span>0.1<\/span>g<\/span><\/span> | <\/span>Grasa monosaturada: <\/span>0.01<\/span>g<\/span><\/span> | <\/span>Sodio: <\/span>1390<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>176<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>1<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>2<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>441<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>36<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>32<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          La ensalada de fideos de cristal con marisco es una ensalada tailandesa f\u00e1cil y saludable que puedes modificar para satisfacer tus gustos y necesidades espec\u00edficas.<\/p>\n","protected":false},"author":1,"featured_media":14415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1651],"yoast_head":"\nReceta f\u00e1cil de fideos tailandeses con marisco (\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33 \u0e22\u0e33\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19 \u0e22\u0e33\u0e17\u0e30\u0e40\u0e25) - 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