{"id":16885,"date":"2022-09-13T18:34:05","date_gmt":"2022-09-13T23:34:05","guid":{"rendered":"https:\/\/healthythairecipes.com\/pastel-de-pastor-al-curry-verde-tailandes-saludable\/"},"modified":"2022-10-08T15:41:32","modified_gmt":"2022-10-08T20:41:32","slug":"pastel-de-pastor-al-curry-verde-tailandes-saludable","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/pastel-de-pastor-al-curry-verde-tailandes-saludable\/","title":{"rendered":"Receta f\u00e1cil y saludable de pastel de pastor al curry verde tailand\u00e9s"},"content":{"rendered":"

Hoy es el d\u00eda de San Patricio y alguien hablaba de un Shepherd's pie que comi\u00f3 en un pub irland\u00e9s. Empec\u00e9 a pensar en ir al pub y luego me di cuenta de que ser\u00eda un plato perfecto de fusi\u00f3n con curry verde. El pastel de pastor se hac\u00eda tradicionalmente con carne de cordero. En esta versi\u00f3n tailandesa del pastel de pastor he utilizado una pechuga de pavo sin grasa al 97% para que sea m\u00e1s saludable. Tambi\u00e9n lo hice m\u00e1s saludable a\u00f1adiendo un poco de coliflor al t\u00edpico pur\u00e9 de patatas. He sustituido la mantequilla por aceite de canola y el queso vegano tambi\u00e9n.<\/p>\n

<\/p>\n

\"\"Saludable\"<\/a><\/p>\n

Ajuste del nivel de especias<\/h2>\n

Us\u00e9 unas 2 cucharadas de curry verde. Apenas se puede saborear en ese nivel de calor suave, 1 de 5. Puede utilizar 3, 4 o 5 cucharadas de pasta de curry verde si prefiere un poco m\u00e1s de picante. Creo que si lo vuelvo a hacer, la pr\u00f3xima vez har\u00e9 m\u00e1s. Sin embargo, para las papilas gustativas americanas creo que menos est\u00e1 bien. Sin m\u00e1s pre\u00e1mbulos aqu\u00ed est\u00e1 la receta.<\/p>\n

\"\"<\/a>

Ingredientes del pastel de pastor al curry verde saludable<\/p><\/div>\n

Receta<\/h2>\n
<\/div>
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\"Healthy<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Healthy Green Curry Shepherd's Pie<\/h2>\n
<\/div>\n
Healthy Green Curry Shepherd's Pie is a fusion dish I invented for St. Patrick's Day. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>15 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>45 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>1 hora<\/span><\/span> h<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>fusion<\/span><\/div>
Keyword: <\/span>green curry<\/span><\/div><\/div>\n
Servings: <\/span>8<\/span><\/div>\n
Calories: <\/span>259<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Dutch oven or casserole dish<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 3<\/span> tablespoon<\/span> canola oil<\/span><\/li>
    • 3<\/span> tablespoon<\/span> green curry paste<\/span><\/li>
    • 2 <\/span> cups<\/span> green peas<\/span><\/li>
    • 1 <\/span> cup <\/span> sweet corn<\/span><\/li>
    • 2<\/span> cups <\/span> cauliflower<\/span><\/li>
    • 3 <\/span> potatoes<\/span> Skinned and sliced<\/span><\/li>
    • 2<\/span> pounds<\/span> ground turkey<\/span><\/li>
    • 2 <\/span> tablespoon<\/span> turkey<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Low fat cheese<\/span> Optional <\/span><\/li>
    • 1 <\/span> red onion <\/span> Chopped <\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>

      Potatoe Cauliflower Topping<\/h4>
      • Boil the potatoes and cauliflower with enough water to cover them until they are soft.<\/span><\/div><\/li>
      • Once the potatoes and cauliflower are soft drain the water and mash them. <\/span><\/div><\/li>
      • Saute the curry paste on medium-high in the oil. <\/span><\/div><\/li>
      • Add in the soy sauce <\/span><\/div><\/li><\/ul><\/div>

        Meat and Veggies <\/h4>
        • Add in the veggies other than the cauliflower and potatoes and sautee until cooked. <\/span><\/div><\/li>
        • Add in the meat and sautee until cooked through. <\/span><\/div><\/li>
        • Pour the meat and veggies into a dutch oven or casserole dish and cover with the mashed potatoes and cauliflower and smooth it out and create a bit of texture on top. <\/span><\/div><\/li>
        • Add cheese if you want cheese and bake 30 minutes at 400 degrees and be careful taking it out! Hot!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notas<\/h3>
          If you have specific health concerns please check with your doctor or dietician.\u00a0 We are neither and your situation is fact dependant.\u00a0 What is healthy for one may not be healthy for another.\u00a0\u00a0<\/span><\/div><\/div>\n

          Nutrition<\/h3>
          Calor\u00edas: <\/span>259<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>12<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>33<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>9<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>2<\/span>g<\/span><\/span> | <\/span>Grasa Transg\u00e9nica: <\/span>1<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>67<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>123<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>573<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>3<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>1262<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>29<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>64<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>2<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

          Si te gusta el curry verde, echa un vistazo a esto.<\/h2>\n

          Thai Green Curry Fish Instant Pot Recipe<\/a><\/p><\/blockquote>\n