{"id":16883,"date":"2022-09-13T18:34:04","date_gmt":"2022-09-13T23:34:04","guid":{"rendered":"https:\/\/healthythairecipes.com\/cerdo-a-la-pimienta-negra-salteado\/"},"modified":"2022-10-07T18:32:49","modified_gmt":"2022-10-07T23:32:49","slug":"cerdo-a-la-pimienta-negra-salteado","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/cerdo-a-la-pimienta-negra-salteado\/","title":{"rendered":"Receta f\u00e1cil de cerdo salteado con pimienta negra"},"content":{"rendered":"

La carne de cerdo a la pimienta negra salteada es una forma tan f\u00e1cil de hacer algo delicioso y saludable con la carne de cerdo magra. El salteado, en general, es uno de los m\u00e9todos m\u00e1s saludables para cocinar la comida tailandesa. Puedes usar un aceite saludable y no hace falta tanto como fre\u00edr algo. Tambi\u00e9n es una buena manera de obtener todas las verduras de color y ricas en vitaminas. Seg\u00fan el art\u00edculo de Simple Mom Review<\/a> sobre los beneficios de la fritura, es m\u00e1s atractiva, lleva menos tiempo y tiene una bonita presentaci\u00f3n. Tambi\u00e9n puedes hacerlo delante de tus invitados para a\u00f1adir un valor de entretenimiento y un fant\u00e1stico ramillete de buenos olores.<\/p>\n

\"Carne

Carne de cerdo a la pimienta negra salteada Imagen en las redes sociales<\/p><\/div>\n

Ingredientes que he utilizado<\/h2>\n

As\u00ed que tenemos un peque\u00f1o truco que puedes a\u00f1adir a tu rutina para ahorrar tiempo y dinero. Solemos hacer ejercicio por las tardes. Paramos en la tienda que est\u00e1 de camino a casa y nos dirigimos a la secci\u00f3n de liquidaci\u00f3n del departamento de carne. Tambi\u00e9n vamos a la secci\u00f3n de productos agr\u00edcolas. No me importa compartir esta idea siempre y cuando la vayas a congelar o cocinar a una temperatura segura de inmediato. As\u00ed es como lo hicimos. Empezamos con unas chuletas de cerdo magras<\/a>, que son carne blanca magra<\/a>. Luego s\u00f3lo a\u00f1adimos pimienta negra y un mont\u00f3n de verduras saludables con algunas cebollas y pimientos para darle algo de sabor. Puedes utilizar las verduras o pimientos que quieras. Saque las semillas de sus pimientos para disminuir el nivel de picante. Aparte de eso, es un salteado bastante sencillo.<\/p>\n

\"Ingredientes

Ingredientes del salteado de cerdo a la pimienta negra<\/p><\/div>\n

<\/div>
\n\t
\"Black<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Black Pepper Pork Stir-Fry<\/h2>\n
<\/div>\n
This black pepper pork stir-fry recipe is an easy way to cook some lean white meat with all the vitamins and minerals of your colorful vegetables. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>30 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Dinner<\/span><\/div>
Cocina: <\/span>Pan Asian<\/span><\/div>
Keyword: <\/span>Black Pepper Pork, Pork, Stir-fried, Stir-fry<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>308<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Wok<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 2<\/span> tablespoon<\/span> Canola oil <\/span><\/li>
    • 1<\/span> pound<\/span> Pork chops <\/span> Sliced <\/span><\/li>
    • 1<\/span> cup<\/span> Green onions<\/span> Chopped <\/span><\/li>
    • \u00bd<\/span> cup <\/span> Ginger<\/span> Cut into matchstick sized pieces <\/span><\/li>
    • 2<\/span> Thai peppers<\/span> Fresh, Seeds removed and minced<\/span><\/li>
    • 1<\/span> cups<\/span> Jalepeno<\/span> ends cut off<\/span><\/li>
    • 1<\/span> cups <\/span> Red Onion <\/span> chopped <\/span><\/li>
    • 1<\/span> cup <\/span> Bell pepper<\/span> Sliced into strips or small pieces, several colors if possible<\/span><\/li>
    • 1<\/span> cup<\/span> Thai basil<\/span> leaves<\/span><\/li>
    • 1<\/span> cup<\/span> Mushroom<\/span> Chopped, Whatever kind you like <\/span><\/li>
    • \u00bd<\/span> cup<\/span> Cilantro<\/span> Optional for garnish <\/span><\/li><\/ul><\/div>

      Marinade <\/h4>
      • 1<\/span> tablespoon<\/span> Oyster Sauce<\/span> Optional <\/span><\/li>
      • 2<\/span> tablespoon<\/span> Soy sauce<\/span> Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce<\/span><\/li>
      • 1<\/span> teaspoon<\/span> Stevia<\/span><\/li>
      • 1<\/span> tablespoon<\/span> Black pepper <\/span><\/li>
      • 1<\/span> tablespoon<\/span> Dry Thai pepper <\/span><\/li><\/ul><\/div><\/div>\n

        Elaboraci\u00f3n paso a paso<\/h3>
        • Get all the ingredients read as imaged above so you are ready when the wok is hot. <\/span><\/div><\/li>
        • Combine the marinade ingredients, and mix. <\/span><\/div><\/li>
        • Mix marinade with the pork and marinate for several minutes or up to a day in the refrigerator. <\/span><\/div><\/li>
        • Heat the wok to medium-high and add the oil and then the ginger, garlic, onions, peppers etc and stir-fry for a few minutes. <\/span><\/div><\/li>
        • Add the pork and jalapenos, and cook until opaque. <\/span><\/div><\/li>
        • Add the rest of the vegetables and stir fry until they are soft but not mushy. <\/span><\/div><\/li>
        • Taste and adjust as needed. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notas<\/h3>
          \u00a0<\/span>
          <\/div>\n
          <\/div>
          <\/div><\/span>
          <\/div>\n\u00a0<\/span><\/div><\/div>\n

          Nutrition<\/h3>
          Calor\u00edas: <\/span>308<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>15<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>28<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>15<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>3<\/span>g<\/span><\/span> | <\/span>Grasa Transg\u00e9nica: <\/span>1<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>76<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>692<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>886<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>4<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>6<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>2141<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>88<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>65<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>2<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n<\/p><\/div>\n
          \n
          Cena<\/div>\n
          Panasi\u00e1tico<\/div>\n
          Cerdo a la pimienta negra, Cerdo, Salteado, Salteado<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n<\/p><\/div>\n

          \n
          Cena<\/div>\n
          Panasi\u00e1tico<\/div>\n
          Cerdo a la pimienta negra, Cerdo, Salteado, Salteado<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n

          \n
          Cena<\/div>\n
          Panasi\u00e1tico<\/div>\n
          Salteado<\/div>\n<\/div>\n

          <\/p>\n

          Si te gustan los platos salteados, quiz\u00e1 quieras probar uno de estos.<\/h2>\n

          Easy Stir-fried Garlic Ginger Lemon Shrimp Recipe<\/a><\/p><\/blockquote>\n